I work with variety of clients, but most of my clients come to me for help with relationship issues -- significant other, friend, family and work relationships. College students often come to me with issues related to roommates, gaining independence from parents, anxiety related to overwhelming school work, career choices and figuring out who they are. College years can be an amazing time of growth and opportunity, but they can also be incredibly stressful. I love to help college students naviga...
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HI! We all face different challenges in life such as anxiety, depression, stress, panic attacks, challenging relationships, life transitions or past trauma and it can be hard to admit that we need help. Know that you do not have to go through this on your own. I am here and I want to help you. Asking for help may seem challenging, but you are stronger than you think. So, take that brave step and reach out for assistance because healing is possible! Trust me, getting the support you need can make...
I believe therapy is a great way to help you turn the pain you feel today into the strength you feel tomorrow. My philosophy is simple “I help people become an expert on one subject, themselves”. We as human beings are very complex and often need help to navigate through stress, trauma, and life challenges. I witnessed first hand how therapy can change the trajectory of one’s life. I am committed to working alongside my clients to help them find their inner healing and peace. I have worked with ...
Prior to Covid-19 I began working with telehealth and moved towards seeing everyone from their own home to remove the barrier of the commute. Additionally I see people living in rural areas for specific needs such as gender dysphoria. My experience includes addressing trauma/PTSD, substance use/abuse and recovery, anxiety, depression, transgender and gender dysphoria, and LGBTQ+ issues for adolescents and adults as an ally. You can easily request and schedule our first appointment or phone ...
Uplift & Inspire, LLC is a mental health practice that was founded to provide hope to those currently facing difficult times such as Chronic Illness, Anxiety, Depression, Grief, Autism ect. Our passion is assisting with empowering , advocating and offering the skills to assist with the healing journey. Through our mental health practice, life coaching practice and podcast show; we strive to bring the full continuum of mental health and mindfulness support. We are also an ally of the LGBTQIA & BI...
People with self-critical thoughts, perfectionists, those who find it difficult to understand their own feelings, I am not here to change your thoughts, or to get rid of them; I don't believe that's possible, even if we can sometimes ignore them for a couple hours. But I do believe we can learn to respond to those thoughts differently, in ways that acknowledge and makes space for them, but doesn't leave you getting pushed around by them, doing things that don't feel like "you." I'm sure you h...
I believe it is important to help each client feel comfortable, valued, and respected during the therapeutic process. My approach focuses on partnering with you to find healing, hope and meaning in your life. Sometimes that means working to understand present difficulties in light of past experiences; sometimes it means focusing on learning new ways to effectively cope with unplanned life challenges. I have experience in working with individuals focusing on a variety of issues including anxi...
Heartstone Guidance Center specializes in neurodiversity-affirming therapy services for neurodivergent people. We have over 25 autistic and otherwise neurodivergent therapists on staff. We specialize in Autism, OCD, ADHD, Trauma, Anxiety, and BIPOC and LGBTQIA Supportive Therapy Services. We do have Spanish speaking therapists. We also offer addiction services, EMDR, anger management, psychological testing and support for cultural and systemic oppression. We offer both online and in-per...
Live, Live & Laugh Family Service provides mental and health and life coaching services. Owner operator, Jaynaya James holds a Masters Degree in Social Work and is also a Reiki Therapist. As you know there are several places in the are that provide mental health services, but this organization uses holistic methods in additional to traditional therapeutic modalities. Such as Reiki, sound therapy and crystal and aroma therapy. These therapies in addition to traditional modalities allow clients to...
The Rochester Center for Behavioral Medicine (RCBM) is an outpatient behavioral health clinic dedicated to improving the quality of life experience for our patients. We combine the treatment modalities of psychotherapy with medication and nutrition management to alleviate suffering and help people lead happier, more productive lives. RCBM brings together a team of nearly fifty mental health professionals with a wide variety of clinical backgrounds and specialties. Under the medical leadershi...
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When one feels that they are more in control, they have more confidence in themselves. When one feels out of control and overwhelmed, they are lacking in confidence and often get frustrated. Thankfully there is a way to be a control freak without doing it to others. Control yourself by paying more attention to your emotions, thoughts, and actions. I want to help you do that so you can find more enjoyment out of the things you want to do and less stress doing the things you don't want to do. ...
One of my passions about my role as a therapist is to normalize therapy, why else would I do this! I think that this is something that my clients can bring away from their sessions. (Que cliche sunshine and rainbows that can be very real when you choose therapy, a very big and hard step). Everyone needs a little support every now and then, but sometimes, events happen that make you feel like you need a little more support, or college feels a little more overwhelming that you expected. I get ...
Hello, my name is Jessica. I am passionate about helping individuals and families find hope and healing amidst life's challenges. I provide client-centered counseling services, which allows us to focus on how your situation impacts you, as well as use and develop skills and resources to support you in achieving your goals. I graduated from Cornerstone University with my B.S. in Youth Ministry in 2015 and have over 10 years of working with teens and young adults in various capacities. From he...
Ready to overcome that thing you’re struggling with? Feel like anxiety is constantly taking over? Or that your past is holding you back? Do your emotions control your day? Do you desire something different but can’t seem to figure out how to get there? I’d love to help you find relief so you can create a life you love. I specialize in working with adults struggling with anxiety and the various effects of trauma. My hope is that my clients will find healing from their past so they have freedom...
Has fighting with anxiety, planning your day around triggers, or feeling distracted and stressed become a part of your everyday life? It can be difficult to keep moving forward, especially when you have frequent symptoms of Anxiety, ADHD, od depression. I tailor treatments to your needs and offer EMDR, DBT, and Trauma Focused CBT. I’m here to accept you as you are, while also being real with you. I will help you uncover all of the messages you have absorbed from other people to find those li...
Therapy can be an opportunity to improve your insight into personal roadblocks and regain a sense of balance. My role is to accompany you during this process and help you navigate through life's challenges. You will find my approach to be genuine, warm, and person-centered. I have a special interest working with people who struggle with depression, anxiety, stress, and life changes. I am also particularly interested in working with young adults as they work on their development of identity and p...
Are you someone who experienced trauma, and now struggles with anxiety, depression, self-esteem, trust, and community? My passion is working with survivors of trauma, including survivors who have experienced intimate partner violence/domestic violence, sexual assault, and stalking. I have extensive training and experience working with survivors aside from clinical work, including volunteering as a victim advocate on a college campus, being a SANE victim advocate, and working in two domestic viol...
Feeling stressed, down and that something needs to change? Need help defining what it is that you want and how to get there? Therapy can offer you help in gaining clarity, give you tools to manage your emotions and steps to move forward....