I bring 100% of myself into my work. I am actively present and transparent in session. I aim to provide a safe and nonjudgmental space where individuals can explore themselves, feel validated, and attain the healing/growth they seek. My approach is most successful with clients who are struggling with depression and other mood disorders, traumas, suicidality, peer/romantic relationship difficulties, and/or stress management. Using an eclectic approach which integrates multiple treatment modali...
I am a compassionate therapist committed to guiding AAPI and BIPOC women through the challenges rooted in cultural values, family conflicts, anxiety, depression, exploring intersectionality, and intergenerational trauma. As a South Asian American, I bring a culturally sensitive approach that fosters a connection with my clients. As a therapist, I utilize Eye Movement Desensitization and Reprocessing (EMDR) therapy to support individuals in processing and overcoming the impact of traumatic experi...
I have been a counselor for 10 years and a clinical therapist for 2 years. I have worked with a variety of individuals and couples. I take a personalized approach to all my clients to ensure a safe, informative, and healing space for growth. My personality is transparent, welcoming, and bubbly. I'm a therapist with Octave and Evernorth Behavioral Care Group. Octave is a mental health practice providing high-quality care covered by multiple insurances. Evernorth Behavioral Care Group is a beha...
Are you struggling with anxiety, depression, or academic stress, feeling lonely or homesick, navigating new relationships, choosing a career path, or simply having difficulty adjusting to college life and becoming more independent? This is where counseling can help with a counselor who’s been there. My first experience with professional counseling occurred when I walked into my school’s counseling center after an unexpected personal loss during my freshman year that greatly impacted the rest ...
I use a variety of methods and techniques including person-centered with a mix of solution-focused that can be utilized based on your personal treatment goals, values, personality, and needs. I provide a therapeutic, relaxed, humorous, and confidential atmosphere that allows you to explore your feelings, beliefs, and behaviors. If you are ready to create change in your life and overcome difficulty call me so we can get started. I'm a therapist with Octave and Evernorth Behavioral Care Group. ...
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The goal of our time together will be to help nurture healthy change with you in mind by learning about you as a person and your emotional needs and reducing negative feelings of anxiety, anger, guilt, and shame. Everyone at one point or another has had difficulty in their lives. Sometimes, we are aware of problems that are causing us distress, other times, we just can’t seem to figure out “what is wrong”. My aim as your potential counselor is to provide support, and guidance, and pro...
At Firefly Therapy Austin, we are passionate about helping people find their joy, reconnect with their authentic selves, and create lives that feel luminous. We help people by teaching hands-on coping skills for anxiety, depression, panic attacks, and relationship challenges. We also provide a safe space to explore your thoughts, feelings, fears, hopes, & dreams. Our team at Firefly Therapy Austin is committed to meeting you wherever you are on your path and guiding you with a variety of individ...
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Most likely, you are facing some kind of problem (anxiety, depression, anger, grief, addiction, etc.). Whatever it is, it’s very personal, and it’s impacting your happiness. You want to feel better. That’s where we come in. As therapists, we offer a safe space for you and the people in your life to work through complicated relationships and difficult experiences. Whatever your situation, we can provide a nonjudgmental, down-to-earth approach to help you find your way through it....
Lydia Anthony provides compassionate, trauma-informed care to help you navigate your personal storms. She recognizes unique issues that college students may face, including but not limited to academic struggles, isolation, election anxiety, existential concerns, coming out, exploring your belief system, and career discernment. When you work with Lydia, you can expect to feel safe and supported. She can help you discover who you are and find your direction in life, improving your confidence, ...
*Offering online therapy* We are passionate about helping you identify and build upon your strengths and use those strengths to find and remove obstacles to your happiness. When you see a Donati counselor, you will leave feeling empowered, with tools and strategies to help you tackle the challenges in your life. Your therapist will give you concrete strategies to improve communication with your partner and family. We are direct and solution focused and our goal for you is to have tools to carry...
You are here for a reason, and we are all in this battle together. In other words, connected. We need to work together in an effort to get each person through. Therapy is about the journey to the destination. Whether you are someone who's been dealing with depression, anxiety, personality complexes, behavioral challenges, intrusive thoughts, or irregular emotions, substance abuse, trauma, treatment can be the first step in healing. Deciding to engage in therapy is a big decision and I believe...
I've been a therapist for almost 30 years, and can help you get ""unstuck"" with the toughest of life situations. We'll be partners in helping you choose your goals and get to the place in your life that you've been wanting! My approach combines directness and compassion, to help you have a steady hand helping you when things get challenging. With me, you'll be open to encouragement and guidance without judgment. I'm a therapist with Octave and Evernorth Behavioral Care Group. Octave is a ...
I have spent the majority of my career working with individuals from all walks of life who are struggling with addiction. I am passionate about walking alongside people on their journey to reevaluate their relationship with substances, as well as finding and maintaining sobriety. My personal life experience paired with my counseling experience has prepared me to be able to offer empathy, support, and encouragement to those who are currently struggling. My style is collaborative; I believe you...
How many of you agree that sometimes LIFE can be difficult? There are so many factors and layers that affect your mood, energy and overall mental health. With my education, background and tools, I can help you navigate the stressors that help you manage schoolwork, relationships and the relationship you have with yourself....
I’m ecstatic that you’re making this brave move to seek assistance in transitioning to improving and perhaps healing. Transitioning from child to teen, teen to adult and adulting is hard! It can be difficult to balance school, work, relationships, and all the other stressors life may throw your way. Therapy is a great way to process your emotions, become a better problem solver, gain confidence, and learn coping skills that help you live a happier and healthier life. I love truly getting to know...
Do you notice an increase in anxiety, fear, irritability, poor concentration, self-doubt, and/or struggle to navigate a loss? Are your ways of coping ineffective or maybe adding to your struggles? Is it hard to make sense of why your thoughts, feelings, behaviors, and body are responding as they do, and even more confusing as to how to make it stop? Have you sought medical and pharmaceutical support but want to address the underlying ‘why’, not just numb out the symptoms? You want connection, a ...
I believe that everyone has hit a roadblock before, but we don’t have to overcome those roadblocks alone. I have a passion for offering support to individuals during their most trying times. My approach is person-centered. I believe that you are the expert of your life, and I am here to assist you as you explore life’s journey. My ultimate goal is to meet you where you are emotionally and help guide you towards healing and wellness with compassion and understanding. A good counselor can be a ...
College students today are facing more stressors than ever before and it is no surprise that so many report high levels of anxiety. I offer a safe space where clients can express their deepest concerns and receive nonjudgmental acceptance and validation. In my experience when I can give clients this space to reflect and discuss, most of the time we discover that the client already has skills and coping mechanisms that can be modified to help the current situation. When working with LGBTQIA...