Everyone has battles to fight and hurdles to overcome at some point. Whether you struggle with personal fears, thoughts, and concerns, or you struggle in relationships with others, it is important to know that there is hope. You might be initially hesitant to seek out help and support for the struggles you are facing, but when you do, you will feel confident that you are taking a courageous step towards personal growth. Life Strategy Consultants provides a full range of counseling services...
When life's challenges feel overwhelming, burdensome, confusing, uncertain, hopeless, or difficult to imagine changed, it can make all the difference to find the right support to guide you to a renewed sense of strength. We are a group of clinicians who are passionate about serving our clients and our community. Our organization embodies a strengths-based approach, and we strive to understand and focus on our client's unique identity, gifts, and personality before assessing the presenting pr...
Julie Goldberg is a licensed therapist and the founder of Third Nature Therapy. Her practice focuses on helping individuals better understand their inner world, befriend their nervous system (instead of working against it), and navigate changing relationships. She offers somatic therapy, EMDR intensives, and Ketamine-Assisted Psychotherapy in Brooklyn, NY....
You are the expert on you, and you already possess all the tools necessary to heal and achieve your goals! Life experiences however can cause those tools or skills to become buried. In a safe and supportive therapeutic environment my role is to help uncover your “toolbox”, remove the broken or ineffective tools, sharpen the dull ones, and add a few new shiny ones. To embark on this counseling journey several critical therapeutic ingredients are needed: safety, empathy, and trust (SET). You'll le...
I believe that therapy is a partnership. You and I will work together in helping you make progress achieving your goals. My purpose is to have you walk out of a session feeling better than when you first arrived. This is serious work, yet I believe as with all things in life, laughter should be a key component of therapy!! I stay cognizant of the fact that therapy is a time commitment, a financial commitment, and especially, an emotional commitment. If we work together, please know that I am ju...
I believe therapy is meant to be a collaborative process between client and therapist. As such, clients create goals for themselves while therapist are present to assist them in reaching their goals. I strive to create an environment which is affirming and comfortable yet also expect I will challenge clients in their assumptions regarding thoughts, behaviors, and interpersonal interactions. I use a variety of therapeutic modalities in my practice, tailoring therapy to the individual client(s)...
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The CBT Center for Anxiety and OCD believes in providing the most cutting-edge, expert Cognitive Behavioral Therapy for anxiety, OCD, OC Spectrum Disorders and related conditions. We successfully treat clients with generalized anxiety, separation anxiety, social anxiety, phobias and panic. The Center also treats all OC Spectrum conditions including Body Dysmorphic Disorder, Trichotillomania (hair pulling), Excoriation (skin picking) and tics. We treat ALL forms of OCD including many of the lesse...
I specialize in adolescent and young-adult populations (ages 14-25). Theoretically, I am an existential humanist, which focuses on building a therapeutic relationship based on genuine, authentic, unconditional positive regard that allows exploration and expansion of one's idea of self within the confines of the human condition. Clinically, I integrate evidenced-based practices, and primarily pull from Dialectical Behavior Therapy (DBT) and Acceptance and Commitment Therapy (ACT). I hav...
Shannon Weise and Emily Mccollister have specialized experience in the treatment of adults with anxiety disorders, including panic disorder, social anxiety disorder, obsessive-compulsive disorder, generalized anxiety disorder, and specific phobias such as emetophobia. Their approach to treatment involves collaborative goal-setting with clients to determine areas for intervention and the use of evidence-based treatment methods tailored to each individual. They provide outpatient intensive OCD tre...
I work with people who are interested in improving their relationships with one another. Therapy is a place where partners can learn how to disrupt old patterns and start experiencing the pleasure of interacting in new ways. The work involves talking, examining the obstacles to talking, and using what happens in sessions as a way to understand what goes on outside of therapy. It also involves bringing creativity to the problems at hand and trying things differently. I like to create a sp...
My therapeutic approach is informed by my background in meditation, Eastern contemplative philosophy, and evolutionary psychology. I work with clients to establish a treatment plan that is uniquely sensitive to their particular clinical needs and concerns. Some of the most common techniques I employ focus on the important relationship between body and mind; these experiential, somatic, and cognitive interventions allow for critical shifts in perspective that promote meaningful and enduring behav...
I enjoy working with clients to map out an individualized plan for success. As a board certified counselor, I provide treatment for adults and young adults dealing with anxiety, depression, stress, self-esteem, adjusting to life's transitions and dealing with trauma. We will work together to gain healthy coping strategies to better handle the difficulties of life. I work with clients to help them decrease patterns of negative thinking and to establish a more accurate, optimistic outlook, leading...
I specialize in the treatment of anxiety and stress reduction, but also help people with: anger, depression, phobias, OCD, addiction, PTSD, relationship difficulties, spiritual/existential crises, panic attacks, ADHD, chronic medical conditions (gastric, migraines, tinnitus, POTS, etc.), and many other problems. Very often, symptoms and issues overlap and are correlated. When you work with me, we will collaborate to focus on the challenging areas of your life, manage stresses from your envir...
As a psychologist, a father, a husband, a runner, a first Gulf War era Army officer and a former country manager of an American business in Russia, I bring a varied and eclectic style to my work. Trained in marital, family and child therapy, I have worked with clients from childhood into retirement and enjoy the diversity of seeing people at all stages of their lives and development. My goal is to maximize happiness and reduce anxiety and the impediments to truly enjoying your life. To do so...
I received my master’s degree in Clinical Social Work from Bryn Mawr College in 1995, and have been a therapist since that time. I have been in private practice in State College since 2006. My approach to therapy is diverse; I tend to practice from primarily interpersonal and psychodynamic perspectives, although I also draw from cognitive-behavioral paradigms. I see my role as provider of a safe and supportive environment in which to help individuals become more aware of the multiple aspects of ...
I believe that warmth, understanding and compassion are the key to any successful and supportive therapeutic relationship and these qualities are the foundation of my practice. I have been providing counseling services to individuals, couples and families for a number of years in a variety of settings and one thing has always been the same; I learn something new from each and every client and the relationship that is built through the course of treatment is where the healing is created. I ta...
Megan is flexible and open-minded when developing a treatment plan with a client, most often drawing on Cognitive Behavioral Therapy and EMDR. Above all she is sensitive to the client’s immediate concerns and focuses on strengths to achieve progress toward treatment goals. Her previous work in the field has given her broad insight and a multi-faceted background....
My clients experience sadness and anxiety and adjustment to leaving home and college. Transitions are difficult and they need coaching and mentoring as well as counseling. Meeting new people roommates and classes are major stressors. Students get overwhelmed. Students who I see also worry about managing the social aspects as well....
Create the life you want — with the support of Calm Pittsburgh. Our therapists employ a variety of eclectic, evidence-based techniques to help our clients navigate feelings, relate to thoughts differently, and build better behaviors. Our techniques include: Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Solution-focused Brief Therapy, Compassion-focused, Family/Marital, Interpersonal, Mindfulness, Narrative, Person-centered, Positive Psychology, Reality Therapy, Streng...