Therapists for college students near Philadelphia, PA
Sarah DuVall Murray strives to help people cope with, accept, and find meaning in struggle. Sarah is a licensed clinical social worker who works with adults with a wide range of problems to include anxiety, depression, relationship issues, life transitions, and more.She especially enjoys working with college aged and young adults. You can learn a little more about Sarah here: https://secure.helloalma.com/providers/sarah-duvall-murray/
Our skilled doctoral-level therapists offer personalized and comprehensive psychological care. Together, we help with most mood, behavioral, relational, and life transition issues. You will receive an assessment of your psychological health and a personalized plan to fit your unique needs, goals, and life situation. Most importantly, you will develop insights and strategies to take therapy “on the go.” We understand that your psychological health and wellness aren’t limited to psychotherapy. We will work with you to ensure that your family, work, and identity are integrated in all aspects of your care. Come to therapy as you are. Our therapists are trained in working with people across all walks of life. We offer in-person and virtual appointments. While we are based in Pittsburgh, we are happy to work with you virtually from anywhere in the Commonwealth of Pennsylvania!
At Ebb & Flow we love helping college students navigate this exciting yet stressful time of their lives! We have flexible hours for session times and are fully virtual, eliminating barriers of travel. You have so many things to consider for your future with more independence than you’ve ever had. We will help guide you through your college experience by learning skills to adapt to the ebbs and flows that will inevitably occur.
I work with students who feel stuck or stretched thin. Common themes include low mood or anxiety, perfectionism and procrastination, imposter feelings, and big transitions. My style is focused and time-limited. We set clear goals, build simple routines, and track progress between sessions. I use mindfulness, behavioral tools, and values work to help you decide what matters and act on it. Sessions are structured and practical: we translate insight into small, repeatable steps for school, relationships, and health. You can expect exercises to try between sessions and a concrete plan for each week. Good fit if you want a collaborative, evidence-informed approach, you are ready to practice skills, and you prefer clear feedback over jargon. Not a fit if you seek open-ended therapy without clear goals.
I truly believe that everyone has the capacity to grow when they’re in a space that feels safe and accepting. At the heart of my work is building a genuine, trusting connection with you—because real healing begins when you feel truly seen, heard, understood, and accepted. Together, we’ll create a warm and welcoming space where vulnerability is embraced and self-exploration feels comfortable. Above all, I’m here to hold space for you with kindness and openness, honoring your unique needs, passions, experiences, wisdom, and hopes for the future. Specializations I’m especially passionate about supporting adults who grew up with caregivers who, for various reasons, may not have met their emotional needs.Together, we work to heal from those early experiences, find your true voice, clarify what matters most to you, and create a life that feels authentic, grounded, and free. I work with clients ages 15 and up to navigate challenges related to: Childhood relational trauma, emotionally immature parents, & unmet emotional needs Relationship patterns, boundaries, people-pleasing, & guilt Exploring identity, values, & personal growth Identity diffusion & enmeshment Shame, self-doubt, & indecisiveness Life transitions & emerging adulthood Grief & loss Anxiety, depression, & low self-worth Emotional regulation & distress tolerance Could We be a Good Fit? Clients who tend to do well with me often appreciate a little lightheartedness or humor during our sessions and enjoy putting what we talk about into practice between meetings—sometimes through small homework or weekly goals. Many have found it helpful to bring their creative interests into our work, which helps us build a space where you can feel safe, inspired, and free to be your authentic self. I’ve also noticed that adolescents, young adults, and college students often feel especially comfortable and connected in our time together. Therapeutic Approaches My approach to therapy is primarily rooted in Cognitive Behavioral Therapy (CBT). Together, we’ll explore your thoughts, emotions, and behaviors with curiosity and work toward making the changes you’d like to see in yourself. For those who resonate with this approach, I incorporate Internal Family Systems (IFS) to support compassionate exploration of your inner parts. I also use a person-centered and trauma-informed lens, honoring the impact of your life experiences and creating a space where all parts of you are welcome. While CBT and IFS are my go-to methods, I like to keep things flexible, drawing from Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), and Motivational Interviewing (MI) to tailor our work to what feels right for you. My hope is that you find a space in therapy that feels human, welcoming, and uniquely yours. If you think we might be a good fit, I’d love to connect and explore how we can work together in a way that supports your growth. I currently offer teletherapy sessions at River Wards Wellness Collective. Please visit our website and use the button at the bottom of my profile below to contact our administrative team and begin the intake process.
Welcoming in creatives, artists, and performers! Currently accepting new clients. Has your creative drive disappeared behind a booming inner critic that’s never satisfied? Ever wondered why you’ve been in therapy for years, but the old problems persist? I specialize in helping creatives like you, with histories of relational or sexual trauma, heal from the inside out; building internal spaces of worthiness that aren’t dependent on external validation to feel whole. I use music, somatic work, and depth psychology to partner with you, going beyond words into the layers of your emotional world. Trauma lives in the body, but so does music. Together, we’ll use the music you love to explore and gently move through the memories, beliefs, and responses keeping you stuck, so you can build a home within. This work is often spiritual, guided by your imagination, embodied awareness, and inner wisdom. We ask: what was wrong with what happened to you? Not, what is wrong with you. My warm, compassionate approach supports reconnection with your authentic self. Please visit my website to book your first appointment or email me with any questions.
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I am a licensed psychologist with over 20 years of experience providing psychotherapy. Having spent many years working in university settings, I understand the needs and challenges of being a college student and navigating the stresses and demands of student life. I work best with clients who are struggling with anxiety and stress, depression, and family and/or other relationship concerns. I believe that therapy is most effective in the context of a supportive and honest relationship in which we agree to work together to help you: -- Gain a better understanding of your feelings and experiences -- Explore aspects of your life or experience that you may have been avoiding -- Identify patterns in your actions, thoughts, feelings, experiences, and relationships -- Live a more authentic life, i.e., a life that is most consistent with your beliefs, values, and feelings As I listen to your story, I will offer reflections and interpretations with the goal of increasing understanding of your feelings and experiences, both past and present. An honest, unflinching look at our own feelings and experiences helps us make the best decisions possible about our lives. While I believe that understanding oneself is of utmost importance, I also make use of skill-focused approaches such as cognitive-behavioral therapy to help with the process of behavior change. While engaging in a process of self-reflection can be difficult at times, developing self-awareness helps you gain the skills to live an authentic life. In simple terms, the goal of therapy is to give you the skills to be able to check in with yourself about what you want and need and take the steps to meet those needs while at the same time nurturing and maintaining your relationships and social/vocational commitments.
At Pittsburgh Therapy Group, we specialize in EMDR therapy to treat childhood trauma, insecure attachment, and anxiety issues. Guided by our mindfulness and strengths based approaches, we help clients recognize their existing strengths while also teaching new skills to live happier, healthier, and more present lives.
I work with adolescents and adults faced with a variety of challenges including stress, anxiety, depression, trauma, and more. I also have experience working with family systems and interpersonal conflict. I believe that the therapeutic process looks different for each person. I use a person-centered style of therapy combined with a variety of counseling techniques to form an eclectic approach that can address each client's individual needs. My goal is to provide you with a safe & supportive space where you feel comfortable being your authentic self so we can begin the hard work of therapy.
Trying to find the right therapist in the middle of exams, papers, and trying to maintain a social life can feel overwhelming. I'm so glad you are here anyway! The most important things in finding a therapist is: 1) Finding someone you feel comfortable with- I work hard to make sessions as relaxed and comfortable as possible. I am approachable and welcoming. 2) Finding a therapist who will help you grow- In addition to providing you with a safe space to talk, I also teach you valuable skills for more effectively managing your emotions, relationships, life and communication skills. I also specialize in working with people who have experienced trauma, and find themselves stuck and unable to move forward with their life. Hope, healing, and growth are always possible. Feel free to email me. I hope to hear from you soon.
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My name is Brittany Biddle. I am a Licensed Professional Counselor. I am currently based out of two different offices. I work in the Dittmar Counseling Office in Greensburg, PA and I also work for Michael Stephen's, PHD office in North Huntington, PA. I utilize Cognitive Behavioral Therapy as well as Dialectical Behavioral Therapy. I work with children, adolescents and adults of all ages.
Ashlee provides counseling to individuals, couples, families, and young adults. Her areas of specialty includes anxiety; depression; life transitions; parenting; Postpartum Depression & Anxiety; trauma; stress management; couples counseling; family therapy; and career stress.
College and early adulthood can feel like a lot. You’re building your future, navigating relationships, managing expectations — and trying to keep it all together. Stress, anxiety, depression, burnout, breakups, and big life transitions are common, but that doesn’t mean you have to handle them alone. Therapy with me is real, supportive, and judgment-free. I focus on creating a space where you can be yourself, talk honestly about what’s weighing on you, and learn practical tools to feel more grounded and confident. I previously worked with college students and young adults at the Western Psychiatric Institute and Clinic in an Intensive Outpatient Program, supporting clients through anxiety, depression, and major life stressors. If you’re feeling stuck, overwhelmed, or just not like yourself, let’s talk. Reaching out can be the first step toward feeling better.
Online therapy gives you the flexibility and expediency to meet life’s demands without compromising on selecting a qualified, skilled clinician. The benefits of online therapy are similar to face to face therapy except you get to work with an experienced psychologist in a comfortable location, at a convenient time. As long as you have internet access or a phone you can we can have a session. Therapy can assist you better managing feelings of anxiety, worry, and/or frustration. You could work on developing more effective problem solving strategies. It can aid you in enhancing communication, social, and coping skills. It may assist you in developing new tools for dealing with stress and increase your ability to relax. It can help increase your self-confidence and self esteem. With these new skills you may become better prepared for future stressors.
I am a licensed professional counselor. I have over 13 years of experience working in the social work and counseling field. My background includes working with social service agencies through foster care and adoption; working in the school setting as well as homes of families; collaborative efforts with community resources; 13 years of ongoing training and education to include LPC. My experience is focused on anxiety and depression management with CBT modalities as well as women issues. Other experience includes parenting engagement, play therapy, mindfulness, and talk therapy. I have experience and will work with all age groups. When we change our thoughts we can change our responses and that can make all the difference with the outcome.
Your emotions have felt too overwhelming to acknowledge, so you try to ignore them, but they spill over into your daily life. You become triggered and have difficulty managing those emotions when they come to the surface. Negative thoughts pop into your head, and you spiral, believing your inner critic's every word. But you're ready to break free from the old story. If you are feeling the ripple effects of past trauma or experience intense emotions such as shame, sadness, low self-esteem, anger, or anxiety, I know how to help!
I believe that what you're experiencing doesn't define you. I help navigate anxiety, overwhelm, and identity shifts, especially within big life transitions. Using a holistic approach with CBT, mindfulness, and self-care tools, we work together to manage emotions, build insight, and with your true self. You don’t have to do it alone, support is here. You're not alone in feeling overwhelmed, anxious, or disconnected from yourself. These feelings are valid, and support is possible. Together, we can work toward clarity, calm, and reconnection. If you're ready to feel more like yourself again, I invite you to connect for a free 15-minute consultation.