Therapists for college students near 19104

You're feeling overwhelmed, and the constant worry and overthinking start to pile up. School already has enough challenges, and now life stuff and Covid is thrown in the mix. Anxiety sucks! It is paralyzing, and you feel stuck under all the pressure to make the right decisions, get all that work done, and keep it together. You may ask yourself, Why am I like this? Why can't I start that paper/project? I can't ever relax!" Maybe you find yourself a sensitive person, or you can't say no. Feelings of shame creep in, and it is a neverending cycle of feeling shut down while trying to navigate life transitions. Our clients are like you. Imagine being able to start that paper or make decisions without spiraling. Or going into a social situation with confidence. Better yet, not feeling alone in a room full of people. We understand how anxiety works and learned the skills to manage it not only for ourselves but to help others like you break the cycle of suffering. We focus on providing a safe space to be yourself as you process and learn skills to take control of your life.

Many of the people I work with are the ones everyone else assumes are doing just fine. You're successful, capable, and driven—but underneath the surface, you may be carrying anxiety, burnout, trauma, perfectionism, or ADHD. High-performance people often feel like they're constantly trying to keep up. Whether you're navigating the demands of academia, an intellectually challenging career, or family dynamics, therapy can be a place to slow down, reconnect with yourself, and find a different way forward. My approach is collaborative, curious, and grounded in evidence-based care. I integrate EMDR, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Motivational Interviewing, and neuroscience-informed interventions to help clients better understand the connection between their thoughts, emotions, nervous system, and behaviors. Together, we'll identify patterns that no longer serve you, strengthen emotional flexibility, and develop practical tools that support lasting change. Before becoming a therapist, I studied Applied Physics and Engineering and later conducted doctoral-level research in Computational and Integrative Biology. That background continues to shape my work today. I enjoy helping analytically-minded people make sense of complex internal experiences. I create a space that feels warm, genuine, and free from judgment. I believe healing happens when insight is paired with self-compassion and meaningful action.

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I believe that warmth, understanding and compassion are the key to any successful and supportive therapeutic relationship and these qualities are the foundation of my practice. I have been providing counseling services to individuals, couples and families for a number of years in a variety of settings and one thing has always been the same; I learn something new from each and every client and the relationship that is built through the course of treatment is where the healing is created. I tailor my approach based on the needs of my clients and collaborate with them to identify their goals.

Contact by email or text message is the most effective means of communication as I cannot answer phone calls when in session. WWW.jsAuria.com I am a seasoned psychologist with significant experience counseling clients on career, addictions and family issues, in addition to depression, anxiety and general mental health problems. My clinical background coupled with an M.B.A. makes me effective at counseling on personal issues and professional development issues, including coaching executives on planning and managing change, and strategic decision-making. In addition, I have extensive experience with substance abuse and use and its effect on personal and group dynamics within the family as well as within business networks and team management systems. Contact by phone, email, or text to the listed number.

I believe each of us has deep intuition, wisdom and knows what we need in order to heal; I will help you clear that path to healing. Making peace with the changes in our lives and finding acceptance can be extremely challenging. I would be honored to be present with you as you navigate this experience. I work well with individuals who are motivated and ready to transform by providing practical, research based tools and interventions that can help alleviate symptoms like stress, anxiety, sadness or irritability. I often encourage clients to continue our work outside of the therapy hour to expedite progress. I have 15 years of experience working with individuals and families across the lifespan in various settings including outpatient, home, school, community mental health, and crisis support. I help clients understand thoughts, behaviors, and emotions, blending somatic approaches, mindfulness and other therapeutic techniques to repair the body-mind connection and facilitate healing. Known for my calm, grounding presence, I bring authenticity, humor, and intuition into my work. Drawing on my knowledge as a Reiki Master and yoga teacher, I incorporate holistic practices such as relaxation, breathwork, and embodiment. As a member of the LGBTQIA+ community with lived experience managing the chronic pain of endometriosis, I bring both clinical expertise and personal understanding to my work. I believe in the inherent dignity and worth that each of us carries and in our innate capacity for healing.

Are you feeling overwhelmed, hopeless and struggling to connect with others? Is your inner critic getting the best of you? Is the way you learned to cope with life not working anymore? Considering therapy, but unsure of what to expect? Have you had trouble finding the right fit with past therapists? I tailor my therapeutic approach to your individual needs. I have a relaxed, accepting, and compassionate style. I enjoy humor and am comfortable with anger. I often work with those encouraged to attend by a parent, spouse, or partner, and those who are doubtful therapy can help. Give me a call, leave me a voicemail, or email for a free phone consultation and to schedule an appointment. I look forward to hearing from you, and will do my best to provide additional referral information if I am not the right fit for your needs. I am currently offering simple, virtual secure video telehealth sessions and secure phone sessions.

Accepting NEW individuals! Hello and welcome! I practice with the belief that YOU are the expert of your own life and the person who knows what is best for you. That said, sometimes we all get a little stuck along the way. Since you're here, you (or a loved one) are likely contemplating making some positive changes and could benefit from some help and guidance. Whether you are challenged with anxiety, depression, PTSD, past trauma, or something else, I believe we can work together to reduce symptoms and improve your quality of life. My sessions are goal oriented and future focused, guided by you, working at a comfortable pace. Treatment techniques include: cognitive behavioral therapy (CBT), dialectal behavior therapy (DBT), and motivational interviewing (MI). LGBTQIA+ community welcome, working knowledge of most religions/spiritualities, willing to discuss upon request. I am a Certified Clinical Trauma Professional and a Certified Clinical Tele-mental Health Professional. Almost a decade in crisis work and community mental health has honored me with the opportunity to share in the lives and stories of so many people. I bring that with me to my work and look forward to sharing in your journey as well. Please reach out for a free consultation to explore if us working together would be a good match. Call me and let's talk more!

Optimum Care Counseling and Wellness Solutions is now Accepting New Patients for both medication management and psychotherapeutic appointments. Most patients are scheduled within 2-3 days. We are accepting all commercial insurances and cash. We are doing both in person and telepsychiatry appointments for both med management and psychotherapy. Now offering Applied Behavioral Analysis (ABA) program services for individuals with neurodevelopmental disorders i.e. Autism and Attention Deficit Hyperactivity Disorder. We believe that a safe and supportive relationship is the key to an effective therapeutic process. Therefore, go to great lengths to provide a comfortable, and nurturing environment for you, as we explore your emotions and experiences together. We utilize individuals' strengths to gain insight into their problems.

At times, life can feel overwhelming. As if you are just going through the motions of day-to-day life. Many times you do not even recognize it until life becomes too hard and the task you once enjoyed, now takes all of your energy. My role as your therapist is to help you sort out negative emotions, thoughts, or behaviors that leave you feeling as if you are running on auto pilot. Together we will work on identifying unhealthy patterns in our thoughts and reactions, we will dig deep into our emotions and being, as well as develop techniques and skills to feel in control and stable. I come from a casual mindset in sessions but focus on challenging the negative thoughts patterns and working with the individual on overwhelming beliefs, behaviors, or feelings. I will focus on how emotions and negative thoughts impact your overall wellbeing and find solutions to get out of these cycles! I am trauma focused trained and well versed in the LGBTQ+ culture.

Hi, I'm Alex. I work with young adults who experience the stress of going through life's transitions. I often find that clients experience perfectionism, shame, and guilt. Growing up, if we missed out on empathy, emotional validation, encouragement, or secure connection, we may be saddled with the belief that we are "not worthy", or "never good enough". We may struggle to accept our authentic self and be true to ourselves when we are going through difficult emotions. To feel confident and connected in relationships we need to keep showing up where we are fully seen and loved, flaws and all. I help clients work towards peace in their lives and oneness with themselves. I encourage clients to honor what once served them while letting go of what no longer serves them in relationships. I also work with individuals effected by cycles of trauma, addiction, and disconnection. I approach therapy from a relational, trauma-informed, and culturally competent perspective. EMDR and art making techniques can be used for radical self expression, to update clients' survival brain "software" and complete neural network integration. Yoga and mindfulness based techniques are used to establish a safe connection with the body. Please connect with me, let's talk briefly to see if we'd be a good fit! I am flexible with scheduling to find a time that accommodates your needs. We can meet in person at the office or online via a HIPAA compliant virtual platform. You are worthy of a safe productive opportunity to process your experiences and be supported in your journey.

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I am a licensed clinical social worker (LCSW) with over 20 years experience in the field. I received my master's degree in social work from the University of Pittsburgh. ​ My approaches to therapy include but are not limited to: -Cognitive Behavioral Therapy -Schema Therapy -Interpersonal Therapy EDUCATION University of PIttsburgh, BA, Communications University of PIttsburgh, MA, Social Work SPECIALTIES -Relationships (traditional and non-traditional) -Individual therapy -Physician burnout (with significant experience for resident/fellows and attendings) -LGBTQIA+ with a specialty in sexual/gender identity & transgender transition -Depression -Anxiety disorders -Life transitions -College related stress (including advanced degree students)

Hi, I’m Shayna T. Sanders, LMFT , the owner of Courage to Heal Counseling Services. Life can feel overwhelming at times—whether you're navigating school, work, relationships, family responsibilities, or personal challenges. You don’t have to go through it alone. With over 20 years of experience, I have supported individuals through a wide range of concerns, including anxiety, depression, stress, relationship issues, and life transitions. For the past 14 years in private practice, I’ve helped individuals build coping skills, gain clarity, and feel more confident and balanced in their everyday lives. My approach is warm, down-to-earth, and collaborative. I strive to create a space where you can show up exactly as you are—without judgment or pressure. Whether you're feeling stuck, overwhelmed, or simply need someone to talk to, we can work together to help you feel more grounded, understood, and supported.

Amy's information: I view therapy as a collaborative space to explore, grow, and learn together. I strive to provide support, resources, and psycho-education tailored to your individual needs. I specialize in ADHD, autism, anxiety, depression, chronic illness, health related concerns, and grief. My therapeutic style is solution-focused and strengths-based. I draw from various therapeutic modalities including values-based and person-centered approaches. I enjoy incorporating humor and hands-on experiences when appropriate. I have over 10 years of experience in the higher education and counseling fields. Some of my previous experiences include accessibility services, disability compliance, vocational rehabilitation, and academic coaching. Seeking support takes courage. I admire your decision to take this step. Let’s get started. https://www.psychologytoday.com/us/therapists/amy-arnold-allentown-pa/1290696

My ideal client is someone who is dedicated to finding a way to thrive in this life. My approach uses positive psychotherapy to find those things about you that are special and help you to grow them. My ideal client is someone who not only wants to address the things that are going wrong in their lives, but someone who also wants to identify what is great about their life and find ways to build on that. Positive psychotherapy is about promoting your well-being as a whole person. We do this by defining what well-being is and looking at ways it is being achieved or not achieved in our clients. Additionally, we will look closely at your character strength and find ways of sharpening them so as to contribute to your overall happiness. Life is filled with joy and challenge. Our job as people is to find meaning in those struggles that make up our day-to-day life. Together, you and I will work to find YOUR meaning and to create strategies that will strengthen you as you grow and thrive in your life as you live it.

The pandemic pushed many of us to take a step back from our lives and reflect. Once I realized I would be teaching and providing counseling online from home, it was important to me to create a physical space that provided the comfort I needed to be a support to my students and clients. As a nature lover, I set up my new home office with my desk facing my back yard. I began to notice all of the birds that frequented my yard and put up bird feeders to lure my backyard friends closer to my view. I quickly began to realize how much I enjoy watching the birds; not only are they beautiful, they each seem to have their own unique personality and behavior. Each day, I spend time watching the "regulars" - the house finches, goldfinches, and cardinals - happily chirp as they feast on the seed in the feeders. I delight in periodic visits from mourning doves, downy woodpeckers, mockingbirds, and wrens. These backyard birds have given me the opportunity to slow down and appreciate the here-and-now, noticing with intent sights, sounds, and feelings. The introspection I have done has led me to discover my desire to broaden the ways in which I support the wellness of others; Songbird Wellness was born out of this aspiration. My mission through Songbird Wellness is to improve the wellness of others via psychotherapy, group support and counseling, and education. As each bird finds its own way, I am committed to helping you navigate your flight to wellness, in whatever way that journey takes shape.

Are you, or a loved one, struggling with relationship issues, depression, anxiety, or a difficult and painful past? Understanding painful feelings can be difficult and making meaningful connections as to how, and why these developed can help alleviate symptoms & lead to change. You may be looking for therapy because there is an issue you hope to change, like low self-esteem, or a behavior pattern that is distressing to yourself or others (such as being reactive, critical). Perhaps you are finding it difficult to move toward your desired goals. You may be struggling with a relationship. I am a non-judgmental, compassionate, and formally trained Clinical Social Worker and Therapist. I am qualified to help you understand and resolve a wide array of issues that can be problematic in your life, while just as importantly, helping you to recognize your own strengths and potential for growth. My interest is working with you to help you better understand yourself through a process of exploration, support, respectful listening, and honest dialogue.

Hello, I'm Gina, a Licensed Professional Counselor with over 12 years of experience helping others develop the skills needed to manage mental health, life transitions, substance use, recovery, healing and improve their quality of life. I've worked with adults in community mental health, inpatient treatment, outpatient treatment, ACT teams and substance use facilities. I provide trauma informed care that is person centered and humanistic. I have a broad range of interests and a touch of humor which helps the therapeutic process, while also making treatment approachable and customizable to you.

Hello, I am an administrator at a local university where I teach and work with student equity and inclusion. I have taught and trained many social workers and psychologists over the past 2 decades on multicultural issues. I have a private practice where I work with others on a multitude of issues, including race, diversity and equity. I work with clients to fulfill their goals and remove obstacles to their success.