Therapists for college students near New York, NY
The students I work best with are curious, thoughtful, and often in a period of deep self-questioning. Many are figuring out who they are, what they believe, and what kind of life they want to build. Some have experimented with psychedelics and are left with big questions afterward about meaning, identity, emotions, or reality itself. They want support in making sense of those experiences in a grounded, non-judgmental way. I also work well with students who feel alone or disconnected, especially when that feeling traces back to childhood experiences, family dynamics, or early trauma. These students may struggle with anxiety, sadness, shame, or a sense that they don’t quite belong. Therapy with me is a space to slow down, feel understood, and explore what’s coming up without pressure to have it all figured out.
Hi there, I'm Alexa, and I'm glad you're here! Whether you're navigating anxiety, relationship challenges, or exploring your identity as an adolescent or young adult in the LGBTQIA+ community, I'm here to walk alongside you. My experience in settings like a college crisis center, emergency foster care, and psychiatric residential centers has shaped my approach — compassionate, collaborative, and tailored to your unique needs. In our work together, we'll focus on helping you feel more grounded, connected, and empowered as you move toward the life you want. I believe therapy should feel personal to you-it is your treatment, after all! That's why I take a person-centered approach, meeting you with warmth, curiosity, and without judgment. I draw from psychodynamic theories, along with tools from Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), and Expressive Arts to support your growth. I believe our healing is tied to environmental, political, social, and economic factors- and feel it is my responsibility as a therapist to hold each client within the larger context of their lived experiences. We all have a unique capacity for growth and healing, and I am eager to support you on your journey!
College can break you in quiet ways. Maybe you’re burnt out but still grinding. Anxious but still pretending. You can’t focus, you can’t sleep, you can’t talk about it without feeling like you’re being too much—or not enough. You’re not lazy. You’re not crazy. You’re just overwhelmed, and no one taught you how to deal with it. This is where that changes. Dr. Al-Katib works with college students who are overthinking everything, underperforming despite trying, and getting swallowed by pressure—academic, emotional, social, or all of the above. He helps with ADHD, anxiety, panic, burnout, identity, emotional numbness, and everything else that comes with growing up in chaos. His style is straightforward, respectful, and never sugarcoated. You’ll get strategy, clarity, and support that actually helps you move—not just talk about it. You don’t have to be falling apart to ask for help. But if you are—good. You’ve already taken the first step.
Specializing in fostering empathetic connections, I provide support for clients of all backgrounds. My therapeutic style is characterized by a gentle and welcoming approach, creating a safe and accepting space where clients can explore, heal, and grow. I believe in the power of collaboration and tailor my methods to suit the unique needs of each client. I am trauma-informed and support clients confronting a range of challenges especially if requiring a more AAPI/culturally sensitive approach. I also work with clients navigating religious trauma and challenges, and am able to provide faith-based and/or spiritually sensitive counseling based on client needs. I believe in the client and in the expertise of their experiences. My training and background prioritizes identifying your strengths and prioritizing you as the center of your story and healing. Together, we can work towards growth and change—where you’re supported, understood, and empowered to navigate life’s challenges.
There’s a reason you’re visiting our web page. Maybe work has stressed you out to the max. Perhaps your relationship is fizzing and you don’t know why. It could be that you’re been trapped in a cycle of overwhelm and you don’t know how to break it. You might be wondering who you are, how you got where you are, and what you really want out of life. We totally understand where you’re coming from. You’re not the first person to struggle with these issues (and you definitely won’t be the last). Our experienced clinicians will help you get clarity about what matters and put an actionable plan in place that will help you find meaning and achieve your goals. We’re here to help you take meaningful steps towards becoming your best self.
Life can throw a lot at us. You may need a space where you can lay it all out without worrying about being judged. I provide a space where you can talk/vent about stuff like depression, grief, family stress, identity issues, the everyday frustrations, and even the messy in between. Nothing is too big or small to discuss. I work with people going through life transitions, relationships challenges, the ups and downs that come with being LGBTQ+, bicultural, or even navigating racial identity. I know how important it is to feel seen and understood. I make it a priority to create space to let it all out and do not hold anything back. Therapy with me is about honesty, connection, and real talk. In our sessions we will learn to process deeply, and move forward with clarity and purpose. We will figure things out together, at your pace, you can reset, find renewal, feel empowered and more in control of you.
I take a person-centered approach to therapy. You, the client, are totally in charge of where this journey takes us. I believe that the core of successful therapy is in the bond between client and therapist. As such, I always meet my clients where they are at and work to build a strong relationship through genuine and honest conversations. I am skilled in CBT/DBT, and I hold a certification in Clinical Trauma Treatment (CCTP). Throughout my career, I have worked extensively with adolescents and young adults to build introspection, curiosity, and compassion in order to address their concerns with anxiety, depression, and trauma. Listen, life can get really messy, so let's dig in together. Because you are worthy of growth and change and happiness.
“I want to feel happier and less depressed.” “We would like to improve our relationship.” “I would like to feel calmer and more in control, in spite of the stress, loss and trauma I have experienced.” “We want to help our children cope with our divorce.” “We need to figure out how we are going to live as a divorced family.” These are some of the most frequent goals of my clients as we work together. Many of the stresses and conflicts my clients face can be due to life’s experiences and losses or can come from within. Stress and conflict can lead to disintegration of relationships with our partners and our children, and even in how we view ourselves. Strengthening coping skills, emotional connection and intimacy can help repair fractures, increase compassionate understanding, and build closeness. Focusing on positive growth, shifting well-engrained patterns, and building greater self-acceptance can create lasting change and happiness. As a clinical psychologist with over 40 years of experience, I help adults, couples and families, by integrating many different therapeutic approaches to best fit my clients’ needs.
We offer a range of child psychologist, teen, adult, and adoption therapies and services online and in-person. As much as eating, sleeping and exercising well, devoting focused time and energy to exploring and improving the understanding of our thoughts, feeling, and relationships, is an essential element of self-care. Our therapists are encouraged to be accessible, compassionate and open to sharing their personal experiences. We know that empathy and creativity creates a safe, fun and playful environment where clients can explore and discover their true selves. We don’t shock We never judge We are only here to help our clients... To reach beyond coping mechanisms To remove negative bias To see themselves through kind eyes To rebuild healthy respectful relationships To reform/deepen their connections and community And like all good families ...we are radically accepting. Welcome to the Rennicke & Associates Family
Embarking on a therapeutic journey is a deeply personal and transformative experience. It takes courage to seek support, and I deeply respect the vulnerability that comes with that step. My approach is rooted in empathy, collaboration, and a commitment to creating a safe space where you feel truly heard and understood. With specialized training in Cognitive Behavioral Therapy (CBT), Faith-Based Therapies, Psychodynamic Therapy, Strength-Based Therapy, and Trauma-Focused Cognitive Behavioral Therapy, I offer a comprehensive and personalized approach to healing. Whether you are seeking structured, evidence-based techniques, exploring the deeper roots of emotional challenges, or looking for strength in faith-based perspectives, I tailor each session to meet your individual needs. My goal is to support you in overcoming obstacles, fostering resilience, and cultivating meaningful personal growth. Therapy is not a one-size-fits-all process, and together, we will work toward building meaningful progress at a pace that feels right for you. Choosing the right therapist is a significant decision. With me, you'll find a professional who listens without judgment, guides with patience, and encourages growth in an environment that fosters trust and healing.
Please visit my profile to learn more about my services.
College can feel exciting, but also stressful, overwhelming, and lonely at times. Many of the students I work with are balancing school, relationships, family expectations, and their own mental health. My approach is warm and supportive, using Cognitive Behavioral Therapy, mindfulness, and solution-focused strategies to help you manage stress, build confidence, and feel more grounded. You don’t have to go through it alone.
Life’s challenges can sometimes feel overwhelming, but you don’t have to face them alone. As a Filipino-American immigrant and career switcher (former medical student and tech sales professional), I understand the complexities of navigating major life transitions—whether adjusting to a new culture, finding your place in a demanding career, or balancing personal and professional expectations. I specialize in supporting high-achieving young professionals, first-generation Asian-Americans, healthcare workers, medical spouses, immigrants, and international students facing anxiety, burnout, imposter syndrome, self-worth, identity, and relationship challenges. My approach is warm, collaborative, and culturally responsive. Together, we’ll explore how past experiences shape your present, helping you break free from patterns that no longer serve you. Fluent in English and Tagalog, I offer a space where you can unpack your experiences, build self-trust, and move forward with clarity. If you're ready to reclaim your voice, self-worth, and direction, I invite you to take the next step. Therapy is a space where you can explore your experiences without judgment and gain tools for lasting change. You don’t have to navigate this journey alone—I’m here to support you.
While the transition to college life can be an exciting period, filled with freedom and opportunity, many students can also feel overwhelmed, stressed and anxious. Cope NYC (also known as Cope With School NYC) is a team of caring, experienced and diverse therapists. We are here to help you through whatever challenges you may be facing, to listen non-judgmentally and to provide a safe space to explore your feelings. We are committed to anti-racism and are affirming of all backgrounds and identities. Our clinicians have vast experience helping students manage depression, anxiety, life transitions, grief, academic stress, ADHD/executive functioning difficulties, autism spectrum, gender and sexuality issues, social anxiety, family conflicts and much more. We offer in-person (Upper West Side of Manhattan) and telehealth sessions throughout New York State. Please reach out to us to see how we can help you!
I have over 12yrs experience providing support and relief for people suffering from or trying to manage anxiety/depression as well as major transitions in life. I offer support, insight and tools to manage and overcome. I try to weave in both a clear understanding with the client as to the root cause of the concern or difficulty with at least 5 different tools they can use to help manage the day to day. Working at both these levels I have been able to see great success and change in my clients. I am an engaging and warm individual that ensures from the beginning my clients feel comfortable and supported. I have been trained and utilize many evidenced based treatments providing me multiple skills and options in treatments for my clients.
If you have been through traumatic experiences, you may be among the many who continue to carry deep pain. Perhaps you find that you are struggling to live the life you seek or feel like something is missing. The good news is that therapy can help! As a veteran, I have been on my own healing journey. And as a therapist, I have worked with people who have experienced many forms of trauma, including work at a clinic dedicated to serving 9/11 First Responders. Through your courage and commitment plus my warmth and expertise, we can collaborate to help you feel a greater sense of peace in yourself and confidence as you navigate the world. Addressing trauma is my overarching area of emphasis. I am also passionate about working with people with relationship struggles, challenges related to religion or spirituality, and those wanting to explore the meanings of past psychedelic experiences. I offer individual psychotherapy and, under certain conditions, Ketamine-Assisted Psychotherapy. If you are ready to take the next step, I invite you to reach out to schedule a complimentary phone consultation.
Are you highly attuned to others, having been told you're "too sensitive"? Do you struggle with setting boundaries, people-pleasing or burning out from perfectionism and a constantly full calendar? It can be exhausting to balance the weight of being highly sensitive while also meeting the standards set by us, our families, and communities. These behaviors are often connected to earlier relationships, such as family dynamics that can shape how we interact with others later in life. Therapy is a space to help you explore how past relationships shape your present, empowering you to respond to stress in ways that honor your needs. I'm an LCSW with 7+ years of experience working with members of the queer community, neurodiverse individuals, and those managing chronic mental health and medical conditions. I’ve spent my career supporting individuals dealing with depression, anxiety, trauma, and complex family dynamics. We'll collaborate together to identify and work towards goals that will help you take ownership over your life and build the reality you want to see. Whether it's setting boundaries with parents, letting go of perfectionism, or beginning a challenging career endeavor- I’m here to listen and support you with warmth, curiosity, silliness, and honesty. I'm a queer, Jewish therapist who has experience working with queer Jewish community ranging from those who identify as secular to Orthodox. Navigating queerness from a religious framework has its own unique challenges. Regardless of your background, we'll work together to explore your identity and how that interacts with the world around you.
I work collaboratively with students who face a variety of challenges, including life transitions, relationship issues, and navigating queer identities. College and graduate school typically occur at pivotal developmental points for people in terms of figuring out who they are, what they want, and separating/individuating from parental figures. Together, we will work to understand your inner life, what works and what doesn't in terms of your thinking, behavior and ways of relating to others. Often, patterns develop that help us stay safe and secure when we're young, but would benefit from re-examination and modification to live a more fulfilling adult life. I have a sub-specialty working with people with Body Dysmorphic Disorder (BDD), a highly distressing fixation on a perceived appearance defect that can impact daily functioning and quality of life. I help you understand where the appearance fixation originated, including negative self appraisals and rituals/compulsions that accompany BDD. Learning to face feared and avoided situations is a gradual process that takes place over time, freeing you from the hold of BDD and leading to improved functioning and a more satisfying life.
In my practice, I routinely see students and young adults dealing with issues such as: -social anxiety and more generalized anxiety -feelings of depression or depression-like symptoms -struggling with procrastination or avoidance -relationship problems -experiencing difficult feelings due to social media -body image issues -trouble coping with family dynamics or family conflict -adjustment issues in college or post graduation when faced with the next steps of their life -creative individuals feeling stuck or insecure about their work. I provide LGBTQ affirmative counseling and practice both virtually and in my office in New York City. I also offer a free 15 min consultation to ensure we're a good fit!