Therapists for college students near New York University
Providing therapy to individuals for over 20 years, as a Clinical Psychologist currently licensed in New York, New Jersey, New Hampshire and Virginia, I am able to offer the convenience of telehealth services both when school is in session and to those students who may be located in those states during school breaks. To schedule a phone consultation or obtain an immediate insurance cost estimate, please visit my website using the link provided at the bottom of the page. - My focus is Cognitive Behavioral and Solution-Focused therapy which prioritizes discussing solutions over problems, anchoring sessions in the present and aiming for a future where current issues have less impact. This approach is dedicated to focusing on identifying realistic solutions for clients, operating on the basis that individuals possess the motivation to address their challenges and capabilities to make positive changes and enhance their quality of life. - I accept a wide range of major insurance providers including: Aetna Blue Cross Blue Shield Oxford Oscar Health Providence Health Plan United Healthcare Point 32 Healthcare Harvard Pilgrim Healthcare - Please note that as a psychologist licensed in New York, New Jersey, New Hampshire, and Virginia telehealth sessions can only be provided to individuals who are physically in NY, NJ or NH at the time of the appointments.
I specialize in working with neurodiverse individuals to help them navigate through the challenges of life. Here are the issues that I work best with: 🤔 ADHD/ASD - I understand the hidden features of ADHD and ASD, like emotional reactivity and rejection-sensitive dysmorphia, sensory needs, masking, and just not fitting the mold, and I'm here to help you understand them so that you can be unapologetically you and cope better with this insane world 🤯 Anxiety - I know that anxiety can be overwhelming, but I'm here to help you manage it and move forward with confidence. 🙅♀️ People pleasing and codependency - These patterns can be tough to break, but with the right tools, you can learn to set boundaries and live a more joyful life of freedom and expansion. 😴 Procrastination - If you're struggling to get things done, I can help you break through the barriers that are holding you back. 🥺 Low self-worth - You are worthy and deserving of love and respect. Let's work together to help you see that. 🧘♀️ Trauma release - Whether it's past or present trauma, I can help you release it once and for all and heal
Is anxiety taking over your life—leaving you overwhelmed, on edge, or stuck in your head? When anxiety is constant, it can feel impossible to stay present, manage emotions, or maintain healthy relationships. You might find yourself overthinking everything, struggling with panic attacks, and feeling exhausted from trying to keep it together. Anxiety can make you feel helpless and hopeless, but it doesn't have to be that way. I help people who feel consumed by anxiety and the emotional toll it takes. Using a mix of DBT, CBT, and grounding techniques, I’ll help you learn how to calm your mind and navigate intense feelings. Together, we'll work toward helping you feel more confident, less anxious, and more connected to the life you want to live.
I believe therapy should be a safe, non-bias, judge free space where you can be seen and heard regardless of what you are going through. In our sessions together, we can challenge and explore where we currently are in life, and how to manage, cope and overcome obstacles with full transparency. If you are ready to take your healing journey seriously, we could be a perfect fit!
My purpose is to ultimately help my clients achieve the goals they wish to accomplish. I offer a safe, empathetic and a warm environment. I use interventions that offer not only symptom relief, but also a means to improve emotional connections to the individual and others. I have experience in treating LGBTQIA populations, depression, sexual challenges, anxiety disorders, trauma, bipolar disorder, substance use disorders, chronic pain, chronic illness, disabilities, and disease. As a dedicated psychotherapist, certified substance abuse counselor, and certified sex and couple’s therapist, I use holistic approaches where I treat the whole person and not just the symptoms. Clients who are in non-monogamous, swingers, polyamorous, and/or kink relationships are welcomed.
Everyday someone struggles with the idea of whether therapy is the right choice for them. Many people attempt to “push through”, ignore or avoid dealing with issues that may be reoccurring in their life. For some it’s about not wanting to share personal information with a stranger. Other times it’s about fear of trying something new. For many it’s about believing that they can resolve issues without support from others. Some may feel that seeking therapy is a sign of weakness. Oddly enough it takes strength and self awareness to recognize when support may be helpful. The goal of the clinician is always to provide support in a nonjudgmental, non threatening environment. If you’re reading this you have taken the first step toward change. Today is a Perfect Day to start on a journey toward a better you.
Psychotherapy serves to help people alleviate suffering and develop the capacity for new, positive experiences. Suffering comes in various forms, including anxiety or fear, depression, family and interpersonal conflict, or poor self esteem. Often we operate based on patterns outside of our awareness that were learned in childhood and may no longer be useful to us as adults. By bringing these patterns into one's awareness, we can work to identify and explore new, desired ways of relating to oneself and one's environment. My approach to treatment is holistic and collaborative, as I tailor my practice according to the wants and needs of each individual. Through empathic listening and supportive feedback, I utilize a strengths-based approach to create a safe environment that encourages the process of both acceptance and change. We will work together to explore and understand individual changes you would like to make in order to reduce suffering, increase insight, and generally improve quality of life. Therapy is a strong investment in self, and I encourage you to contact me with any questions or issues you might like to explore.
I have an eclectic, person centered, trauma informed approach that draws from Cognitive & Dialectical Behavioral, and psychodynamic therapy traditions. I partner with clients to navigate a broad spectrum of challenges, such as struggling with family relationships, school, work, and even those who aren’t quite sure what is off, and customize the therapy to their individual journeys. Together, we will navigate the complexities of life, offering a space for validation, and growth. Let's navigate your journey together! I'm here to provide a compassionate space for your growth, where we'll highlight your strengths and work on areas for improvement. Your journey matters, and I'm here to listen and support you at each step. My goal is to make you feel heard, seen and understood as we become a team throughout your therapeutic journey. Virginia “Vigie” Ramos Rios is a therapist-in-training at Sol Health. Sol Health is a digital health startup that offers $30 therapy with therapists-in-training accruing clinical hours. If you want to learn more about me, check out my bio on the Sol Health website!"
Embarking on a therapeutic journey is a deeply personal and transformative experience. It takes courage to seek support, and I deeply respect the vulnerability that comes with that step. My approach is rooted in empathy, collaboration, and a commitment to creating a safe space where you feel truly heard and understood. With specialized training in Cognitive Behavioral Therapy (CBT), Faith-Based Therapies, Psychodynamic Therapy, Strength-Based Therapy, and Trauma-Focused Cognitive Behavioral Therapy, I offer a comprehensive and personalized approach to healing. Whether you are seeking structured, evidence-based techniques, exploring the deeper roots of emotional challenges, or looking for strength in faith-based perspectives, I tailor each session to meet your individual needs. My goal is to support you in overcoming obstacles, fostering resilience, and cultivating meaningful personal growth. Therapy is not a one-size-fits-all process, and together, we will work toward building meaningful progress at a pace that feels right for you. Choosing the right therapist is a significant decision. With me, you'll find a professional who listens without judgment, guides with patience, and encourages growth in an environment that fosters trust and healing.
As a Licensed Masters of Social Work, I have extensive experience providing therapy to individuals in various hospital and mental health settings. Valuing emotional safety, compassion, and empathy, I work collaboratively with clients to achieve their goals. Recognizing the importance of the therapeutic relationship, I work alongside clients to identify, understand and work through personal challenges. This can include, but not limited to, anxiety, depression, grief, trauma, PTSD, relationship difficulties, life transitions, and adjustment. Believing evidence informs practice, I understand that it is the individual who is the expert of their experience.. Having extensive experience in clinical settings, including pre/post partum, I recognize the impact not only on the individual but their loved ones. I am both certified and proficient in various evidenced-based interventions, including Cognitive Behavioral therapy, Cognitive Processing Therapy, Motivational Interviewing, and Dialectical Behavioral Therapy. You do not need to work through personal challenges alone. Psychotherapy can help in understanding the personal experience, promoting wellness and achieving goals. I believe it is privilege to be a part of someone else’s journey. My goal to create a supportive, judgment-free space, to allow us to work collaboratively and promote healing.
Experience Psychotherapy is a psychotherapy practice grounded in the understanding that working with experience in the present moment is a profoundly powerful building block for promoting personal growth and health. I work with people collaboratively to develop the skills to navigate life and relationships with more confidence and flexibility. College is often a time in life of great growth and transition. This can be exciting, but also stressful and disorienting. Therapy can be a place to organize ourselves in the midst of these stressful periods. Michael can work with plans that have out of network coverage.
We work with students struggling with depression, anxiety, ADHD and PTSD. We offer sliding scale rates. Sessions with a Masters level intern is $35.
I grew up in a Chinese/Fujianese immigrant family and deeply understand the impact of generational trauma and cultural identity struggles that first generation individuals may experience. I am the first person in my family to have attended college and go on to get a master's degree in social work. Throughout my 7 years in the field, I have worked with a wide range of individuals dealing with conflicts in the areas of work, relationship, friendship, family, and self-esteem. I offer a compassionate, strengths-based approach that meets you where you are. Together, we will build trust and explore your unique story, helping you process difficult emotions and develop practical skills to manage stress and move forward with hope and resilience.
Through a blend of evidence-based approaches such as CBT, DBT, mindfulness, and solution-focused techniques, I provide practical tools to manage emotions, build confidence, and create lasting change. My role is guiding you in discovering your strengths, deepening self-awareness, and learning how to respond to life’s challenges with clarity and confidence.
I am a mother of two college going kids and adult psychiatrist. I am well aware of the day to day challenges student face. I take a uplifting and problem solving approach with my patients. I think it is important to understand the root of the problem and how we can work towards a solution. I like to have a positive attitude and it brings me great pleasure to see my patients do better. I go at my patient's pace and my top priority is to help you.
From a young age, I felt driven by a deep curiosity about the inner worlds of others. Our inner world is uniquely shaped by our individual lived experiences, making each of us distinct in how we perceive and navigate life. I aim to foster a space that allows for the exploration of how one's lived experiences shapes identity, contribute to repeating patterns and impacts our relationship with ourselves and others. With a warm, collaborative and non-judgmental approach, I support clients in navigating challenges such as anxiety, depression, life transitions, self-esteem, identity and interpersonal relationships. Blending psychodynamic, relational and DBT practices along with mindfulness techniques, I strive to create a safe space for exploration and growth. With extensive experience supporting adults and students in both private and public mental health settings, I bring a rich and diverse perspective to the therapeutic process. To me counseling is a delicate and committed process that involves honoring each client's experience and working together to expand self-awareness and connection.
Hi! I offer an approach that is trauma-informed and holistic, and grounded in bodily autonomy, liberation, and anti-racism. I am particularly dedicated to those who have been excluded from mainstream therapeutic spaces. My expertise is with LGBTQIA+ communities; sex workers, poly / ENM, kink / BDSM communities, neurodiverse, disabled / chronically ill communities; and current and former substance users. My approach is informed by my shared identities and experiences with these communities. I work with survivors of Intimate Partner Violence; childhood and adult sexual violence; attachment trauma; hate violence; and police, state, and institutional violence. I offer psychotherapy, EMDR, DBT, IFS, grief counseling, somatic approaches, and harm reduction counseling. All sessions remote. Please feel free to contact me directly to talk about fees and what times are available.
Please visit my profile to learn more about my services.