Therapists for college students near 10003

Please visit my profile to learn more about my services.

I know that it isn’t always easy deciding to see a therapist, but I’m glad you made it to my page. I’m a licensed clinical social worker specializing in the treatment of depression, anxiety, and trauma. Whether you’re dealing with acute symptoms or long-standing issues, I am here to provide a safe, empathetic, and effective therapeutic environment. I view the therapeutic relationship as a shared experience, and my goals are to help you meet your goals. My approach integrates a variety of therapeutic techniques, such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Motivational Interviewing, Humanistic Therapy, Problem-Solving Therapy, and various trauma-focused interventions. This multifaceted approach allows me to tailor my strategies to best meet your needs and support you. I graduated from Columbia Univ. School of Social Work, and I am currently serving as a program coordinator at a leading NY metropolitan area medical center. I am well published in peer-reviewed academic journals, and this allows me to stay at the forefront of the latest developments in psychology to ensure that our sessions are informed by best practices.

I have over 14 years of clinical experience. I have worked with an array of clients over the years which include focuses in anxiety, depression, substance use disorders, and crisis stabilization. My goal is to create a safe space for my clients on their journey to personal growth and healing. I believe that everyone's story is unique to them and will develop a personalized approach for each client using evidence based treatment. I want clients who are feeling stuck to be able to have a place to process what they are going through and share helpful tools with them along the way. I want my clients to be able to have an increased insight in to their emotions and behaviors. I want to help my clients develop a better understanding of what their needs are and how to have those needs be met.

Perhaps you're struggling with a significant life difficulty, or perhaps things are going ok, but you feel that something is missing. As you have come to a point that you have considered to make a change, whether it be a change in yourself, your relationship with others, or another area of your life, it is important to enter into a therapeutic relationship characterized by safety, trust, and professionalism. It's a privilege to be entrusted with your emotional well-being.

Please visit my profile to learn more about my services.

Many of my clients are young adults, college students, graduate students, and working professionals who appear successful on the outside but feel overwhelmed on the inside. They may be struggling with anxiety, depression, chronic stress, burnout, low motivation, self-doubt, or difficulty navigating life transitions. Together, we identify the patterns keeping them stuck, build practical coping skills, and create meaningful, lasting change. My approach is collaborative, supportive, and goal-oriented, helping clients develop greater self-awareness, emotional resilience, and confidence in themselves and their future. I specialize in anxiety, depression, stress management, motivation, and self-esteem. Drawing from DBT, mindfulness-based practices, and Adlerian therapy, I help clients better understand their thoughts, emotions, and behaviors while developing practical tools for everyday life. My goal as a therapist is to create a space where you can exhale, a place where you don’t have to hold everything together. Healing begins with compassion and connection, and real change happens when we feel understood without judgment. I don’t see my clients as diagnoses or problems to be fixed, but as whole people with complex stories.

My empathic approach empowers clients to lead healthier lives. As we work together, I will focus on you and your unique needs. We will collaborate to set goals that will help you move forward in your life. Starting with your existing strengths, we will then develop the tools needed to meet those goals. My therapeutic work is informed by my years of supporting people struggling with substance use, domestic violence, and anger management. I also enjoy working with immigrants and first-generation Americans as they navigate being part of two unique and sometimes conflicting cultures. Utilizing culturally informed CBT, along with DBT tools, I am passionate about helping individuals develop more meaningful relationships.

Every client has unique stories and needs. I blend clinical expertise with a compassionate environment rooted in empathy, trust, and collaboration. I have extensive experience assisting clients in navigating anxiety, depression, life transitions, and relationship challenges. I don't believe in a “one-size-fits-all” approach. Together, we will work to identify the issues and goals most important to you. To help you achieve meaningful growth, I tailor aspects of CBT, ACT, and DBT, including mindfulness and distress tolerance skills, to your unique situation. I believe the relationship between the client and therapist is critical for healing. I will work to encourage, support, and guide you as you make your own choices and lead your own progress. I invite you to reach out for a consultation to see if we are a good match for the goals you want to achieve.

My name is Ricardo and I am a Licensed Mental Health Counselor. My work focuses on supporting people navigating eating disorders, OCD, and the unique experiences of LGBTQIA+ individuals. These struggles can feel isolating—but they don’t have to be. I offer a warm, affirming space where you don’t have to explain or justify who you are or what you’re going through. Together, we’ll explore the patterns and pain points in your life with care. I use approaches like CBT, Exposure & Response Prevention (ERP), and motivational interviewing, always through a trauma-informed and person-centered lens. But just as important as the tools is the relationship—we’ll build something grounded in trust and mutual respect. I know how loud the inner critic can get, how overwhelming it feels to be stuck in loops of anxiety, shame, or self-doubt. You deserve relief, and you deserve to feel more at home in yourself. Therapy can be a space where you get to exhale and be fully seen. If anything here resonates, I invite you to reach out. I offer a free 15-minute consultation so we can talk about what you’re looking for and see if we’re a good fit. I’d be honored to walk alongside you on this part of your journey.

Through our work together, we will create a space that is uniquely yours. Your life experience, thoughts, and emotions will be witnessed and safely held within the relationship we cultivate. We will differentiate between familial, societal, and cultural conditioning and expectations from your own inner guide so that you can live in alignment. Whether you are struggling with anxiety, OCD, intimacy, life transitions, self-esteem, disordered eating, or relationship issues, my goal is to help you identify your needs and how to meet them.

Are you in the midst of navigating young adulthood, trying to carve out your own identity? This journey is exciting, yet it can also feel overwhelming and uncertain. Do you often feel the weight of expectations from family, friends, or society, pushing you toward specific paths—like what college to attend or which career to pursue? From the outside, is your life “together” or “on track” but on the inside, you’re struggling with anxiety and self-esteem? If so, you’re not alone. I’m here to help you explore who you are and who you truly want to be. It’s completely normal to experience anxiety, stress, or confusion during this pivotal time in your life. Your role in your family is changing as you grow into an adult. Social media and comparison may be making you feel inadequate. These are real and intense pressures of young-adulthood. Together, we’ll develop skills to make real change in managing your anxiety, building your self-esteem, and empowering you to embrace your authentic self. Utilizing a blend of Psychodynamic Therapy and Cognitive Behavioral Therapy, I guide young people in processing emotions, understanding past experiences, and developing concrete skills to feel more empowered and in control. Our therapy sessions will provide a safe and affirming space for you to explore your thoughts and feelings. As an LGBTQ-affirming therapist, I create an inclusive space where people of all identities can feel accepted. This period of life is all about exploration and self-discovery, and I’m here to support you every step of the way.

I work collaboratively with clients to navigate life’s ups and downs, offering a safe, compassionate space to explore challenges and build tools for growth. My eclectic, evidence-based approach draws from mindfulness, CBT, ACT, and motivational interviewing. Together, we’ll explore your past, present, and goals to support self-discovery and meaningful change.

Hello! My name is Jessica and I am a psychotherapist here to help you learn more about yourself and live a more fulfilling life. I work primarily with young adults, adults, however, I also have experience with children and teenagers. I specialize in anxiety and depression, as well as trauma. My approach to therapy is helping my clients learn more about themselves and empowering them to make changes that will meet their needs. My clients can expect to feel more self-aware and at peace with themselves. They can also expect to have a greater understanding of their emotions and triggers.

I am a Licensed Clinical Social Worker and Psychotherapist. I am also SIFI certified and EMDR trained. I have vast experience in trauma-informed care and crisis intervention gained from working in a hospital setting. I specialize in working with persons who have experienced trauma as a result of family issues, domestic and intimate partner violence and sexual assault. I work with a variety of populations that include adolescents, emerging adults and adults in crisis and utilize evidence based modalities dependent on client's needs.

I work alongside my clients to empower them and help build confidence in their ability to achieve their goals and create a life that feels fulfilling and balanced. Whether you're navigating dating, relationships, decision-making, life transitions, anxiety, depression, or your career, I’m in your corner—believing in your capacity to grow, thrive, and make meaningful changes. I strive to create a safe and supportive environment where you can better understand your emotions, build resilience, and develop healthier patterns in both relationships and how you see yourself. I understand that life as a young professional can be overwhelming and often leads to self-doubt and internal distress. I work with clients to uncover and shift the internal narratives that may be holding them back from showing up fully and authentically in relationships and life. In our sessions, I’ll help you manage stress and anxiety, set healthy boundaries, and navigate career transitions with intention.

You built a life and career by being the reliable one. The strong and independent one. The high-performer. Now you wake up tired, restless, and questioning who you are beneath the grind. I work with BIPOC, LGBTQIA+, and Adult Children of Immigrants navigating burnout, complex trauma, perfectionism, anxious stress, and identity conflict who feel lost in this stage of life and want to reconnect with themselves. Clients often say they are overwhelmed, stuck in overthinking, shutting down in relationships, or carrying stress in their body. Through trauma focused therapy, we explore the parts of you shaped by survival, family expectations, culture, and attachment. I integrate somatic work, IFS, CBT, and liberation based therapy to build awareness, emotional inner balance, and boundaries that reflect your values. As a 1st generation Haitian and Black therapist I know reaching out can feel loaded when you are used to handling everything alone. You do not have to justify needing support. I offer a 20 minute phone or video consultation to explore fit and help you take a steady first step toward change.

My main approaches are derived from person centered therapy, cognitive behavioral therapy, solution focused, and schema therapy. I hope for all my clients to leave sessions gaining more understanding of who they are, questions and tools to help them go deeper and confidence to work towards change. In sessions I provide a warm and safe space for you to freely express yourself. Together we will work collaboratively to address the anxiety, depression and other symptoms hindering you in life. Working together to understand the root of these issues and challenge the thinking patterns and behaviors that repeats themselves, keeping you in a negative loop. The tools that I will provide will help you gain more insight and understanding of yourself and work towards meaningful change and growth. I also specialize in mental health with Christian spirituality. I can also teach you how to implement biblical principles into improving your mental health.

Do you look like you have it all together on the outside—but feel overwhelmed, anxious, or exhausted on the inside? If you're constantly chasing perfection, struggling to slow down, or feeling like it's never enough, you’re not alone. I am passionate about working with teens and emerging adults navigating high-functioning anxiety and perfectionism. Therapy can help you quiet your inner critic, manage anxiety, and build a life rooted in balance—not burnout. Let’s work together to help you feel more grounded. I use an integrative approach that is based on psychodynamic, relational, and cognitive behavioral techniques. Through a holistic lens, we’ll explore the emotional, physical, and relational aspects of your life so you can move forward with confidence. I have experience supporting clients through a wide range of challenges, including depression, anxiety, anger, trauma, substance use, relationship issues, and the transition from high school to college. I will provide you with a collaborative environment where your thoughts, feelings, and experiences are taken seriously. I believe that therapy is most effective when it’s a partnership — we’ll work together to identify your goals, explore challenges, and build on your strengths. You don’t have to figure it all out alone. Let’s navigate this chapter together!

Struggling with college stress, anxiety, trauma, or figuring out your path? I specialize in helping young adults navigate overwhelming emotions and life transitions. Whether you're feeling stuck, stressed about the future, or dealing with unresolved past experiences, I provide a supportive space tomake meaningful change using effective methods like art therapy, somatic therapy and EMDR. Specialties: Anxiety & Stress Management College Adjustment & Life Transitions Trauma & Emotional Wellbeing Self-Esteem & Confidence Virtual sessions available across New York. Click below to book a free consultation and take the first step toward clarity. Visit my website for more info or text me at 845.777.7370

As a therapist, I specialize in guiding individuals through the twists and turns of relationships and life transitions. I believe in a personalized, compassionate approach to therapy that meets you where you are and moves at your pace. Whether you're navigating romantic relationships, family dynamics, academic pressures, career shifts, or personal growth, together we can find clarity, peace, and confidence on your journey—while keeping it real and lighthearted along the way. I believe that therapy is not just about understanding the past, but about empowering you to take charge of your present and future. With a focus on practical solutions, emotional support, and a compassionate approach, I aim to help you gain clarity, strengthen your relationships, and move forward with confidence and resilience. You have the power to rewrite your story—let’s work together to create a chapter full of strength, resilience, and possibility!