Therapists for college students near 10003

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As humans we all have experiences of feeling stuck, or overwhelmed with life, or even having a loss of direction. This is completely normal, especially in our college years. The good news is, there are some really helpful tools you can learn to navigate through these challenging times, and really discover yourself! You already have the tools within you, my role is to show you how to access them in order to move forward in your life feeling confident and in alignment with your authentic self.

I am a body-centered psychotherapist who specializes in working with Queer and Trans folks as well as folks with trauma, and traumatic upbringing. Our work together will be relational, experiential & holistic. I want to know your lived experience, help deepen the connection between your mind & body, develop insight and awareness around patterns of thought and behavior that no longer serve you. We will cultivate compassion & presence, and tune in to your needs and desires to support your overall wellness. We will consider impact of oppressed identities, larger systemic dynamics and how they interact with your experience of yourself in the world. I believe in your capacity to heal.

Hi there! I'm Ali, a clinician at Compass Wellness Associates in Poughkeepsie. I see a wide range of individuals with varying needs. I have a soft spot for those going through difficult transitions, such as entering college life, making a campus switch, and the feelings that come with graduating. Additionally, I see those who are experiencing anxiety, depression, needing support with ADHD and Autism spectrum disorder. Feel free to email or call 845-605-2905 in for a free 15 minute consultation to discuss needs and support.

I graduated from UMass Medical school and was trained in adult psychiatry at Cambridge Health Alliance, a Harvard Medical School teaching hospital. Prior to going to medical school I received a Masters in Teaching from Boston University and worked as a teacher. This unique background affects my approach to psychiatry. I believe that a good psychiatrist should work with you to help you learn about yourself and your mental health. I am trained in a variety of therapeutic styles including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Exposure and Response Prevention (ERP), psychodynamic therapy, supportive therapy, and Gottman style couples/relationship therapy. During my time at CHA I worked extensively with the Gender and Sexuality Clinic to serve patients of diverse sexual and gender identities. I also co-lead a group therapy for individuals in polyamorous and non-monogamous relationships. I have taught at the American Psychiatric Association’s specialized rotation for HIV Psychiatry, including lectures on how to provide effective telepsychiatry, and I have presented at a national meeting on teaching providers how to better work with patients to prescribe medications. I am a licensed physician in Massachusetts, New York, and California. I offer in person appointments in Somerville, MA as well as secure telehealth appointments to those residing in Massachusetts, New York, and California. In addition to medication management I offer individual and relationship/couples therapy.

I am a licensed Clinical Social Worker in New York, Arizona, and Colorado with seven years of experience. I work with people who are feeling stressed, anxious, stuck, or just not quite themselves. Whether you’re navigating big life changes, relationship challenges, or figuring out what you want next, therapy can be a space to pause, reflect, and start feeling more grounded. My approach is collaborative. I use tools from CBT and EMDR, but mostly I focus on really getting to know you, your story, your experiences, and what actually helps you feel better. I also take into account how culture, identity, and environment shape what we go through. My goal is to create a space where you can be open, explore what’s working (and what’s not), and feel supported in making meaningful change. If you’re curious about therapy but not sure where to start, I offer a free 15-minute consultation so you can get a feel for my style and see if we’d be a good fit.

I have 45 (+) years of experience with patient populations (aged 3-96). I am a licensed art therapist, psychotherapist, registered yoga teacher, certified yoga therapist (iayt.org), trained EMDR clinician, and a hypnotherapist, . My approach is working within a family systems model using a spiritual mind/body model. Beyond my clinical work, In the90s, I founded and directed the graduate Art Therapy program at Nazareth College, I retired in 2016 from academia, Professor Emerita. I have authored more than nine (9) books

Hi! I'm Grace Polanco, a Licensed Mental Health Counselor. I specialize in working with adults and young adults experiencing depression, anxiety, low self-esteem, relationship issues, life transitions, eating disorders, and addictions. I integrate a variety of therapeutic approaches and techniques based on your particular needs to help you feel empowered to guide your own healing and life goals. My therapy technique is based on a humanistic approach, which is a focus on seeing the world through your eyes to foster growth, and resilience. You are the expert of your life, and my approach is to nurture that truth. I often reflect on the dimensions of wellness in session, and will utilize tools from cognitive behavioral therapy, dialectical behavioral therapy, and acceptance and commitment therapy. Sessions are currently being offered via teletherapy.

Our Mission Statement: An Innovative Approach to Therapy Here at Tompkins Community Counseling, we tailor to your needs and will work in the environment that is best for you. Our goal is to provide you with professional, client-led, goal-based counseling, while working in whatever setting is most comfortable for you— in the community, online, or in our office. We understand how difficult it can be to ask for help and discuss your life challenges, so we try to make the journey as comfortable as possible for you. Simply put, we achieve this by following your lead throughout the counseling process. We use a Client-Led Counseling model, finding strengths that you already have and building on them to reach resolutions. We follow the pace of our clients to help them achieve control over their lives, helping them make positive choices by offering them specific tools and practical strategies for change. We also practice a wide variety of treatment models and support you in choosing one that is a good fit for you. We will help you to define your long term goals, allowing our sessions to be driven by focused goals that will lead to a successful discharge.

Hello! 
I am a licensed mental health counselor who enjoys working with college and university students like you! I can offer therapy utilizing Kinyarwanda, Kirundi, French, and Swahili in addition to English, if needed. Are you feeling overwhelmed by: - Life or academic-related stress - Anxious feelings or hopelessness - Feeling lonelily and with no sense of belonging - Feeling stuck with limited coping strategies, etc? I am here for you. I am ready to work with and help you with the support you need. I have made my schedule flexible for you because I know how hard it is to find time during the school hours. Check my website and schedule what works best for you! Don’t hesitate to reach out if you have any questions.

Hi there, my name is Lori and I am a Licensed Clinical Social Worker. I am so glad that you are exploring my page. Seeking out therapy can be difficult, but you have taken the first and often hardest step, reaching out for help. I have been practicing for 15 years and have worked with many different populations and symptoms. My specialty areas are working with folks who have experienced Trauma/PTSD, interpersonal violence, anxiety, and depression. However, I also work with individuals who are going through adjustment periods, stress, and issues surrounding self confidence and body image. I truly feel honored to share space with individuals who are seeking out someone to talk to. I utilize several difference evidence based and integrative modalities in treatment and follow a person centered approach. If you are interested in learning more about my services and are ready to take the next step, feel free to reach out and we can do a phone consultation. Your well being matters and I am here to help!

College is constantly marketed as "the best years of your life," but honestly? Most days it just feels like a high-pressure cycle of performing, over-thinking, and trying to keep your head above water. Maybe you’ve done everything "right"—you’re passing the classes, you’ve got the internship, and your LinkedIn looks great—but on the inside, you’re dealing with major anxiety, burnout, or just a heavy sense of “is this it?” It’s exhausting to feel like you’re just going through the motions while everyone else seems to have their life together. I’m not here to lecture you or give you a "to-do" list. I provide a real, non-judgmental space where you can finally just breathe and be yourself. Using a mix of IFS and Narrative therapy, we’ll look at the patterns holding you back and help you figure out who you actually want to be—not who your parents, your professors, or your peers expect you to be. You deserve to feel grounded and at peace, even when the future feels like one big question mark. Let’s work together so you can stop just getting by and start leading your own life.

Making the first call is sometimes the hardest part of the therapeutic process. I commend you for your strength and courage in seeking help. One of the most important steps of pursuing counseling is finding a passionate, knowledgeable, and trusting therapist that you feel comfortable with. One that will sit with you through your difficult moments and help you to recognize or remind you of your strength. If a mood disorder or anxiety is taking control of your life, I can help you to learn how to manage it. If you are experiencing challenges with your significant other(s), friends, family members I can help you to improve the connection, understanding, and intimacy. Do you just need someone to check in with, someone to vent to in a judgment-free environment, a place to chat about and figure out all of the challenging transitions in your life? I am here for you, holding space for you, rooting for you, encouraging you, holding you accountable if needed, and empowering you. Do you or your partner have concerns about sexual issues including but not limited to; sexual desire/arousal, interests, orientation, impulsivity, compulsivity, erectile functioning, trouble reaching orgasm, painful intercourse, intimacy issues related to disability or chronic condition, or concerns regarding past unwanted sexual experiences? I can help. I am passionate about empowering my clients and couples. There is no greater feeling than seeing the progress they have made! I am incredibly grateful, privileged, and honored that you have considered me as your therapist. Contact me any time via email to receive the quickest response stellab@therapybystella.com.

Hi, I’m Reeti Kumar, and yes, therapy really can make life feel lighter. I’m a Licensed Mental Health Counselor providing virtual therapy in Rhode Island, New York, and Connecticut. I help people get back to living the kind of life they actually want — not just the one they’re pushing through. I love working with college & grad students who are motivated to make changes but maybe feel stuck, overwhelmed, or caught in a loop of overthinking (hi, anxiety and perfectionism). In our sessions, you’ll find a mix of evidence-based techniques including Cognitive Behavior Therapy, (because science works!) and down-to-earth conversations (because we’re both human). I also treat OCD with Exposure and Response Prevention - the gold standard to help you say "No way" to those compulsions making you late to class! I bring in a multicultural lens, helping clients explore their identities, navigate family dynamics, and find balance between culture and expectations. I offer a warm, judgment-free space where you can say what’s really on your mind (yes, even the “weird” thoughts — we all have them). Together, we’ll work on untangling unhelpful thinking patterns and building habits that support a calmer, healthier life.

I am a Licensed Clinical Mental Health Counselor in NY, and an LCPC in Maryland. I have a masters in clinical counseling from Johns Hopkins University and have been practicing psychotherapy for 10 years in my work with teens, adults and families. I currently provide services via telehealth (interactive video counseling). I support my clients through times of difficult transitions, grief and loss, and on the journey of healing from traumatic experiences. I support clients in answering the questions of 'Who Am I?', and 'Where Am I Going?'. I support my clients to better understand themselves and their relationships with others and to create more meaningful and fulfilling relationships. I support people to explore and understand their various identities, including gender/sexuality, racial/cultural identity, strengths, abilities and interests. I walk with you on your journey to help you get where you want to go. In our work together, you can expect a relationship built on non-judgmental listening and empowerment for you as the expert in your own life. We will journey together as you may be seeking greater authenticity and satisfaction with your life, or finding your life’s purpose. I look forward to the opportunity to work with you and support your journey.

I specialize in sleep difficulties, anxiety, nightmares, and trauma. I have a passion for helping people achieve their mental health goals and regain the energy and focus they need to achieve their goals and ambitions. I have seen evidence-based practices for insomnia, nightmares and trauma begin to alleviate debilitating symptoms in a very short amount of time. Whether you have been suffering for 3 months or 3 decades, I have witnessed people recover and regain a quality of their lives they thought was lost. Since recovery can be abrupt and dramatic for some, I also address adjustment to your sense of identity and grief associated with the many losses these struggles have caused. My style is interactive and direct, and I am passionate about helping clients work through areas where they feel stuck and hopeless. I understand how sleep issues, trauma, depression, anxiety, and interpersonal conflicts can make every day a struggle. One of my greatest joys is witnessing a client regain hope and recognize the ripple effect the one small change they made will have on their lives. We will work together to discover your strengths, learn new skills, and use them to create positive, lasting change.

The beauty of therapy is its ability to provide a safe space, unbiased, listening ears, and dedicated time to focus on you. I believe the therapeutic relationship is central. It creates the foundation necessary to promote mental and emotional growth and well-being. Therefore, each session we will work to build an alliance, which will become instrumental for making progress and attaining your identified goals. Using an integrative approach will allow me to tailor our time together to best meet your needs. I will highlight your strengths and provide you with the tools necessary to strengthen the areas you wish to improve. In addition to others, I have a special interest in working with those invested in holistic health, more specifically a mind/body connection. I am here to support, guide, and encourage you throughout this journey, as you take control. Reaching out takes courage; it is the first step in the direction of growth and positive changes. I look forward to creating a space where listening is focal, empathy is provided, improvements are acknowledged, goals are accomplished, and individuality is celebrated. Come as you are!

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Finding someone you feel comfortable with is important when searching for a therapist. Clients say I am warm, compassionate and non-judgmental, and provide a comfortable, relaxed and safe environment. My style is down to earth, and you will find it easy to talk to me and feel understood. My clients are individuals struggling with depression, anxiety, employment or relationship problems, or various life transitions. They may feel anxious, sad, angry, frustrated, depressed or confused. Sometimes they feel overwhelmed by their feelings, relationships, or life circumstances. Managing work or school, family and friendships is often demanding and stressful. I use an interactive approach to help clients re-examine fixed patterns of behavior that keep them stuck in unsatisfying situations. Past experiences, including relationships, can sometimes overload our thoughts and feelings. Increased awareness and new insights can often free clients to make more authentic and creative choices. I help clients find and build on their strengths, so that no matter what the reasons were that brought them to therapy, they become able to appreciate themselves in a deep and lasting way. Taking the step to call someone takes courage, and I look forward to receiving your call.

Please visit my profile to learn more about my services.