Therapists for college students near 10003

Everybody at some point in life experiences problems. At times, problems don't seem to get better despite your efforts and you may feel distressed or overwhelmed.This can happen when you are: *Experiencing a significant life change such as divorce, job loss, a diagnosis of physical illness and the like. *Coping with a loss. *Experiencing a life transition such as leaving home, going to college, choosing a career, preparing for marriage, becoming a parent or preparing for retirement. *Having parenting concerns. *Managing mental health conditions such as depression and anxiety. *Struggling with everyday issues. Therapy can help you learn ways to handle your challenges more effectively. The therapeutic relationship is one of the most significant factors in achieving outcome. In therapy with me, you will be welcomed into a safe and confidential environment where you will feel heard, understood and valued. We will work together to articulate your goals and you will learn the skills and strategies and techniques that will enable you to achieve the changes you want in your life.

Hi, I’m Deirdre Gaspari, an LCSW who specializes in supporting college students through the pressure, anxiety, and big life shifts that come with this chapter. I know how overwhelming it can be to manage academics, social life, and your own mental health at the same time. My approach is collaborative and warm—think of me as a supportive coach helping you navigate stress, set healthy boundaries, and rediscover your confidence. Let’s work together to make this time in your life more manageable and meaningful.

Hello, Thank you for taking a peek at my info. I am passionate about human potential for change. I believe the key to understanding making new change is recognizing the strengths and values we have used to make changes in the past (we’ve all done it). Exploring this process can lead us all to successful resolutions of our concerns and achievement of our goals. See my web page to learn more. Also I do take CDPHP insurance

I am committed to empowering you achieve the contentment and happiness that you seek.

Hello! I specialize in working with adolescents and young adults. I have helped these clients feel better about themselves, resolve friendship and relationship issues, manage their emotions and stress more effectively, and learn new skills to cope with life’s frustrations. My schedule is flexible so I usually can work around your college class schedule. I look forward to meeting you!

Specialties: Depression, Anxiety, Trauma, Relationships, Men’s Mental Health, Athletes, College Students Chris specializes in working with teenagers and young adults coping with anxiety, depression, trauma, relationship distress, and life transitions. If you are hard on yourself, struggle to connect with others, have a hard time coping with your distress, or are struggling to live your life the way that you want, Chris is here to help you with that. Chris's goal is to help clients feel comfortable but challenged in counseling. He uses an integrative approach that helps people understand themselves, build self-compassion, and identify actionable steps to resolve problems, adapt the way you think and feel, or cope with stressors outside of your control. Chris is happy to meet with you for a free 30-minute consultation to answer any questions or concerns you have about counseling and to discuss how it can help you.

Hi! I'm Grace Polanco, a Licensed Mental Health Counselor. I specialize in working with adults and young adults experiencing depression, anxiety, low self-esteem, relationship issues, life transitions, eating disorders, and addictions. I integrate a variety of therapeutic approaches and techniques based on your particular needs to help you feel empowered to guide your own healing and life goals. My therapy technique is based on a humanistic approach, which is a focus on seeing the world through your eyes to foster growth, and resilience. You are the expert of your life, and my approach is to nurture that truth. I often reflect on the dimensions of wellness in session, and will utilize tools from cognitive behavioral therapy, dialectical behavioral therapy, and acceptance and commitment therapy. Sessions are currently being offered via teletherapy.

Are you seemingly okay on the outside, but uncomfortable and anxious underneath? Do relationships with family, friends, or romantic partners feel stressful? Perhaps you are struggling to figure out your path in college or after graduation? It’s really hard to navigate relationships and decisions for yourself now, for the first time! I believe college and your 20s are the most important time where you can shape your future by learning about yourself. Often, you grow up not really knowing you are and who you want to be, and feel lost when you try to figure this out. I’d love to support you as you navigate this time by really listening and understanding you, providing non-judgmental guidance and empathy, and asking you helpful questions. I focus on issues with life transitions (yes college and graduation), self esteem, anxiety, interpersonal conflict and communication, dating, perfectionism, break-ups, and stress. Common goals include reducing anxiety, finding a suitable partner, building connection, stronger communication, creating healthy boundaries, finding purpose/career, managing life transitions, and increasing coping skills and confidence. My clients don't fill empty spots! This is my passion and you are so important to me; I remember details and strategize between sessions ensuring you receive the best care in return for your commitment to therapy.

We provide integrative, holistic and individualized care both in person at our office in Rhinebeck, NY and virtually to New York residents. Our practice model includes providing enough time to talk, manage medications if needed and discuss other health topics which pertain to your well being. Each of the providers have slightly different focus and expertise, so make sure to review their bios for your specific needs.

Our focus is to help individuals heal and find balance and overall well-being. We support our clients through managing current concerns, building skills to strengthen their abilities to manage symptoms effectively, and applying these skills to multiple areas of their lives. We work with children, adolescents, and adults in individual, couples, and family sessions. Groups are offered

I help individuals and couples who are looking to improve their relationships and themselves. I am caring and compassionate and offer a good blend of support and feedback in my therapy.

We are an online counseling group therapy practice where you can receive the mental health treatment you deserve from your comfy surroundings! We offer phone and video counseling, on your time.

Many people want to be listened to and to feel that their experience can be acknowledged authentically in us talking together. When we put things into words it may be easier to think and to make choices about what matters to you and to your very own well being. My hours include morning and afternoon. Currently, I am working by telephone and video.

I am a New York state licensed clinical psychologist, supervisor, and doctoral professor. I work with individual adults and couples experiencing distress due to fluctuations in mood, changing life circumstances, difficult relationships, and uncertain identity. Given my own multicultural identity, I approach every patient with compassion and curiosity for their experiences, encouraging those I work with to practice the same. I find that the most successful therapy is a result of healthy collaboration, trust, and creating a safe space to do the work. Let’s do this.

I’m a licensed therapist (LMHC, LCPC) providing telehealth therapy for college students and young adults navigating life transitions, grief, stress, and identity development. I work with students who feel overwhelmed by academic and life pressures and offer a warm, collaborative, and goal-oriented approach that supports practical growth. My work is well-suited for short- to medium-term therapy, and I accept several major insurance plans to keep care accessible for students.

Hi there! Have you been thinking about starting therapy or suggesting it to a friend? I’m here to say DO IT! Let's change the narrative—seeking therapy is a sign of strength and self-care. It’s not just for tough times; it’s a powerful tool for personal growth and self-discovery. Therapy helps you focus on what truly matters— YOU. My goal is to provide a safe and supportive space where we can work together to tackle life's challenges. Investing in your mental health is one of the best gifts you can give yourself. You deserve it, and your future self will thank you for it! I’m passionate about helping young adults tackle the unique challenges of being student-athletes, from managing sport-related stress to balancing academic responsibilities. I also support those navigating life changes, dealing with anxiety and depression, and exploring their identities, including gender identity and sexual orientation. I'm here to walk with you on your therapy journey. Whether you’re dealing with stress, anxiety, or just want to grow personally, I provide a safe and open space to talk about your thoughts and feelings. Together, we can find ways to improve your mental health and help you lead a healthier, more balanced life.

Congrats! You've made a huge step by contemplating therapy. The next step is to see if there's a match for a good therapeutic alliance. I employ an eclectic approach to psychotherapy with a specialized focus of a Queer lens. Finding your path right now may be becoming clearer, or maybe more cloudy, but I can assist through the psychic fog. I use unconditional positive regard for the client while holding space for transformation and change to occur. What life do you remember dreaming of as a kid? What do you already KNOW about yourself that you're unsure of articulating? I want to help You reawaken to your own purpose. Your own power. Book a consultation today!

Many of the people I work with are Black, Indigenous, and people of color (BIPOC) who are struggling to navigate multiple areas of their life like work, school, family, relationships, or the intersectionalities of their identities. Many talk about often feeling overwhelmed, stressed, or stuck. This then kicks off to what feels like a never ending cycle of confusion, frustration, depression, and anxiety. Therapy is an opportunity to find clarity and work through these obstacles to help people get their life back on track. My clients and I work together to develop more mindful behaviors to help lead a more meaningful and healthy life. People develop certain attitudes and perspectives based on their early life experiences to survive when they were younger. But these attitudes and perspectives are not helping now which is part of the reason why people might feel stuck. By looking at these attitudes and perspectives closely, people can learn to change how they talk to themselves, how they react to their emotions. and take more thoughtful actions to move forward towards a more authentic and fulfilling life. My practice integrates several evidence-based treatments such as Cognitive-Behavioral Therapy for Psychosis (CBTp), Cognitive-Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Mindfulness, and Dialectical Behavior Therapy (DBT) that encompasses principles of person-centered, recovery-oriented, trauma-informed, multiculturalism, and strength-based values. With my compassionate, collaborative, non-judgmental, and down-to-earth style, therapy can address the things that are getting in the way of people’s life so that they can move forward. COMMON EXPERIENCES THAT I WORK WITH PEOPLE ON: - It feels like your mind is playing tricks on you - It feels like your eyes or ears are playing tricks on you - It feels like something odd is going on or hard to explain - Confused at times whether something is real or imaginary - You feel suspicious or mistrustful of others - It feels like you have little control over your thoughts - It feels like others can hear your thoughts or read your mind - Having thoughts or beliefs that you or others find strange - Race-related identity, culture, and intersectionality - Cultural and systemic trauma and oppression

“The Only Impossible Journey is the One You Never Begin”. I believe in the potential of each person to successfully meet life's challenges when the time is right and finding the right person. Therapy is a healthy way to gain skills to better your life and cope with struggles. The answers start within and I can help you navigate change in your life in a positive and healthy manner. Many of my clients struggle with anxiety, ADHD, anger issues, personality disorders, communication issues, family conflict, relationship challenges, and life transitions. Together we will work and identify your struggles and find a healthy balance so you can live a happier life. When you are ready to take the first step please call me for a FREE 15-minute phone consultation to see if we would work well together.

It takes a great deal of courage to reach out for help and start the personal journey towards healing. You are not alone, Grace Street Counseling is here to provide support, compassion, and a safe space for self discovery.