Therapists for college students near 10003
Specializing in providing support for college students and young adults experiencing difficult life transitions that include developmental struggles, family dysfunction and mental health concerns. The transition from adolescents to adulthood can be fraught with barriers and as a strengths based, holistic clinician, my goal is to assist you in becoming a healthier and more resilient person.
Life can feel overwhelming when you're carrying the weight of your personal identity, family expectations, or the impacts of generational trauma. You may find yourself caught between who you are and who others expect you to be, leading to feelings of stress, self-doubt, or disconnection. Many of my clients seek a space where all parts of their identity are seen and affirmed, while also working through challenges like anxiety, depression, family of origin issues, or difficult life transitions. Together, we focus on healing, resilience, and building a stronger sense of self. I provide a supportive, collaborative space grounded in trauma-informed and culturally responsive care. Drawing from relational, strengths-based, and evidence-based approaches like CBT, DBT, and mindfulness, I help clients explore challenges, build resilience, and create change that feels authentic to who they are. I know it takes courage to seek support, and it's important to find someone who truly understands and respects you. My goal is to provide a safe and compassionate environment where you can feel seen, valued, and empowered to move forward in ways that feel right for you. If you're ready to begin this process, I would be honored to walk alongside you.
I am a Licensed Clinical Social Worker and have extensive experience working in various mental health settings. My practice specializes in providing following services: couples counseling, psychotherapy, psychological, substance abuse and immigration evaluations . I am trained in REBT, and CBT. I utilize an eclectic approach with various techniques tailored to my client's individual needs and work with clients from diverse cultural background. In my practice we treat depression, anxiety, and other behavioral disorders as well as work with trauma, low self esteem, increased stress and, dating and relationship issues. Here are some things to consider to help you decide if we are a good fit: 1.There is no such thing as too big or too small of a problem. All your feelings and experiences are important. 2. There is no right or wrong time to start therapy. Therapy is about being heard, validated and understood. As soon as you are ready to experience these things you are ready for therapy and I am here to help! Services are available in English, and Russian.
Your story matters. Let’s explore it together. Life’s challenges—whether in relationships, career, or personal identity—can leave you feeling stuck, disconnected, or unsure of your next steps. My approach is collaborative and holistic, integrating both body & mind to address the full scope of your experience. I draw from somatic therapies and parts work like IFS, resourcing techniques in EMDR and Somatic Experiencing, to provide tools and techniques that go beyond talking, helping you create deeper, lasting change. My approach is collaborative and holistic, integrating body and mind to address the full scope of your experience. Together, we’ll uncover strategies to build resilience, process past traumas, and shift patterns that no longer serve you. Whether it's learning to set boundaries, deepening self-awareness, or healing from the emotional toll of life’s transitions, I’m here to support you in finding clarity and balance. You don’t have to navigate this journey alone. If you’re ready to create a life that feels more aligned, connected, and fulfilling, I can help you. Let’s work together to create lasting change. Reach out today to take the first step.
Hi! I'm Grace Polanco, a Licensed Mental Health Counselor. I specialize in working with adults and young adults experiencing depression, anxiety, low self-esteem, relationship issues, life transitions, eating disorders, and addictions. I integrate a variety of therapeutic approaches and techniques based on your particular needs to help you feel empowered to guide your own healing and life goals. My therapy technique is based on a humanistic approach, which is a focus on seeing the world through your eyes to foster growth, and resilience. You are the expert of your life, and my approach is to nurture that truth. I often reflect on the dimensions of wellness in session, and will utilize tools from cognitive behavioral therapy, dialectical behavioral therapy, and acceptance and commitment therapy. Sessions are currently being offered via teletherapy.
Medication and therapy Are you struggling to balance your physical and mental health? Are you having difficulty with adjusting to a change in your life, a new relationship, job or new school? Have you been experiencing anxiety, depression, grief or relationship issues? Have you wondered if therapy of medication would be right for you? I am a Board-Certified Psychiatric Nurse Practitioner utilizing a holistic approach to psychiatric care by integrating the core values from over 30 years of medical/nursing practice and evidence-based psychiatric treatments.
I specialize in the treatment of anxiety, low self-esteem, and relationship issues. I work with individuals who are seeking support in processing difficult emotions and experiences, and in building their sense of security. Trained in both clinical psychology and creative arts therapy, I am able to offer a wide range of interventions and individualized care. Art therapy can give voice to the unconscious and promote a deeper level of self-expression and self-discovery. I maintain a mindful, curious, and nonjudgmental stance when using art in sessions. My approach is creative, client-centered, and collaborative. I will meet you wherever you are in life, and we will go from there. I believe that healing and growth is possible for every individual.
Hi! Are you struggling with self-esteem, anxiety or stress, relationship issues, or just need someone to vent to? You don’t have to go through it alone. College can be a stressful time already, so having the right therapist to help you through this period of your life can make all the difference. I take a down to earth approach to therapy, meeting you where you’re at. Together we can figure out the best course or action for you to reach your goals and hopefully even make therapy enjoyable!
Managing anxiety and chronic stress can be isolating, but you do not need to do it alone. Do you feel consumed by worry? Like you're always waiting for the next disaster to strike? Do you find it difficult to be present in your life due to racing thoughts or feelings of dread? Have you been struggling with the exhaustion, tension, or panic that never seems to leave you? You see where you want to be, but you're feeling stuck and are uncertain about the next steps. You can grow and heal by voicing your thoughts in a safe environment, exploring your emotions, and expressing yourself in a purposeful way! We are all trying to cope with life's continuous changes. During our sessions, we will evaluate where unhelpful thoughts and ways of coping originated from and create goals to lead to healthier habits and a deeper sense of self. Since the body and mind are connected, we will also focus on managing the physical symptoms of stress to support overall wellness. As a trauma-informed therapist, I recognize that everyone has a unique story and I would be privileged to hear yours and to walk alongside you in your healing journey. I invite you to reach out via email or my website to book a free 15-min consultation. During that time, we can discuss what therapy may consist of for you.
Do you feel emotions you don’t want to feel or make choices you don’t want to make? You’re in the right place to find practical answers and a safe, compassionate place to share your story. Together we’ll navigate ways to manage your hectic life with more ease, find relief from overwhelming emotions and improve relationships with both yourself and other people. All parts of you are welcome here.
Please visit my profile to learn more about my services.
The beauty of therapy is its ability to provide a safe space, unbiased, listening ears, and dedicated time to focus on you. I believe the therapeutic relationship is central. It creates the foundation necessary to promote mental and emotional growth and well-being. Therefore, each session we will work to build an alliance, which will become instrumental for making progress and attaining your identified goals. Using an integrative approach will allow me to tailor our time together to best meet your needs. I will highlight your strengths and provide you with the tools necessary to strengthen the areas you wish to improve. In addition to others, I have a special interest in working with those invested in holistic health, more specifically a mind/body connection. I am here to support, guide, and encourage you throughout this journey, as you take control. Reaching out takes courage; it is the first step in the direction of growth and positive changes. I look forward to creating a space where listening is focal, empathy is provided, improvements are acknowledged, goals are accomplished, and individuality is celebrated. Come as you are!
I am a psychotherapist with experience providing individual and group counseling, specifically with adolescents, young adults, and new mothers. I have been effective working with clients across several cultural backgrounds. I use multiple approaches while working with my clients, focusing on the "whole client" and concentrating on building a strong rapport through my engagement skills. I believe therapy works best when there is a strong, trusting relationship between client and therapist. I provide a safe, supportive, calming and judgement-free environment for my clients. I use a strength-based perspective and integrate client-centered, behavioral therapy, motivational interviewing, and solution-focused therapy while working with my clients. I put a high priority on creating an energetic and safe place for my clients to explore the obstacles in their lives and create positive goals for their future. I would love to offer you a free phone consultation to see if we would be a good fit!
I aim to help guide my clients to where they want to be in their life. This means creating a nonjudgemental space that can be used however it is most helpful to each individual, whether it be learning new coping skills or having a safe space to discuss difficult topics. My intention is to support and help guide my clients in exploring their issues, needs, and goals. I have fortified my knowledge with extensive coursework in diversity, inclusion, social justice advocacy, and awareness. My belief is in fostering a supportive and empathetic counseling environment where my clients are not only heard but also understood. I also enjoy incorporating artistic expression into my counseling approach. I strive to understand each and every one of my client's unique identities and specific needs. I understand how difficult and daunting it can be to take the first step in reaching out for help and I will honor the pace at which you may need. I am dedicated to creating a safe, welcoming, and supportive environment for my clients.
Therapy with me is real, supportive, and never stiff—just two humans talking it out. I specialize in working with young adults navigating perfectionism, the complexities of self-worth and anxiety as they transition into adulthood. I'll support you while also holding you accountable, because you can do this—even if it doesn’t feel that way yet. Together, we can explore what’s weighing on your mind, build confidence, and find a path forward that feels right. My goal is to help you trust yourself, feel more in control, and create a life that feels fulfilling. If any of this resonates with you, let’s connect—I’d love to support you.
As a Creative Arts Therapist, I specialize in working with those navigating neurodivergence, identity exploration, trauma, and emotional regulation. I bring a creative and embodied approach to therapy, informed by my background in the performing arts and my training in Drama Therapy at New York University. My work integrates techniques from Drama Therapy and traditional counseling psychology techniques to help clients explore, express, and transform their experiences in ways that feel safe and empowering.
Seeking therapy takes courage and I’m here to support you whether you’re taking the first step or if you’re looking to get back into therapy. I provide psychotherapy to young adults in a safe and supportive environment. I specialize in treating a range of challenges like anxiety, stress, adjustment issues and problems specific to the collegiate environment, depression, grief, low self-esteem, communication problems, relationship difficulties and perfectionism. If you are unsure where to start or have any questions give me a call or send an email to explore your needs and take the first steps towards becoming a better you.
In very brief, as a former staff member and previous Director of a college counseling center, I have 20 years of experience and am passionate and committed to working with Undergraduate and Graduate students. Im told I am easy to talk to, give helpful feedback and offer insight and perspective as well as new coping skills. Exploring questions and concerns, helping you describe and better understanding your problems and their origins is part of my approach. I also know students need immediate go to strategies that can often make a difference in how a semester goes. I work with any and all students but have some specialty experience in clients who are creative individuals such as artists and musicians, graduate students and health care majors. I appreciate you checking out my website (see below) or my Psychology Today profile for more information on my practice. Thank you. Hope to meet you soon.