Maybe it’s hard to name exactly what’s wrong—just that something feels off, heavy, or too much. Whether you're navigating stress, cultural transition, identity questions, or feeling the weight of expectations, I work with you to co-create a space where you feel heard, seen, and empowered, without needing to explain every part of who you are. My approach is collaborative, culturally attuned, and grounded in authenticity and connection. There’s room for your full self here. I have experience su...
Regardless of your reasons for seeking therapy, it is vital that you feel understood and supported as you begin this process. You may be experiencing depression or anxiety, navigating a significant life transition, or feeling dissatisfied in areas of your life such as school, work, or relationships. Together, we will explore the forces that are keeping you stuck and help you cultivate a deeper understanding of yourself and your relationships. Using a variety of techniques including psychodynamic...
We specialize in working with high school and college students across the gender spectrum using a combination of Therapy+Coaching; We have six office locations, default to in-person sessions and can also do Telehealth sessions if a client prefers that. We do free phone consults for every new client to ensure fit, which can be scheduled through our website (at the bottom right of our website)...
Many people come to therapy when they find themselves stuck repeating old patterns in relationships, work/school, or how they treat themselves. I'm a clinical psychologist with over 17 years of experience in helping people understand themselves more deeply so that change becomes possible. I approach people with a warm, collaborative, and exploratory style. If you're wanting to make sense of what's holding you back and move toward a more authentic, connected life, I can help. I welcome people of ...
Welcome! Mantra Mental Health Counseling is a small, Massachusetts-based psychotherapy practice providing telehealth and in-person services in Newton Centre. Our office is a quick less-than-two-minute walk from the Newton Centre T-stop on the green line; there is also ample metered parking. We are in-network with many commercial insurance plans. Our specialty areas include disordered eating, body image issues, anxiety and obsessive compulsive disorder, and trauma. We are passionate about pro...
Do you struggle with imposter syndrome, coping with traumatic events, difficulties developing a strong sense of self or managing relationships? Maybe you have been experiencing depression, anxiety or distress. Wherever you are in your journey, you are worthy of processing in a space where all aspects of you are met with acceptance, curiosity, and empowerment. As a queer, mixed-race, neurodivergent, & Latinx clinician I support individuals who are struggling to accept themselves, or may be learni...
Over the past more than 10 years of practice in psychotherapy, I am always amazed by people’s resilience, their longing and efforts for something better. I feel privileged to be part of their journey. While I have worked in a variety of clinical settings, including 5 university counseling centers, I have deeply enjoyed working with college students and young adults during an important transitional period in their lives. I approach therapy from a strength-based, humanistic perspective which ...
In my work I am dedicated to supporting clients who are facing challenges related to anxiety, depression, and mood regulation. I see therapy as an opportunity to identify goals and problem-solve the roadblocks that have stalled obtaining them. I believe that treatment is a partnership between client and therapist. Whether it’s identifying negative thinking patterns with cognitive behavioral therapy (CBT), or incorporating mindfulness, radical acceptance, and distress tolerance with dialectica...
You’re feeling overwhelmed around life’s transitions. You may be just starting college and adjusting to all of the changes that come with this, managing roommate or family difficulties, or dealing with the stress of figuring out your next step after graduation. The responsibilities that these phases come with feel like too much. You feel disconnected from those around you and don’t feel like you have the support you need. Your relationships with friends, family, or your partner feel confusing an...
The students I work best with often share common experiences and needs. Many of them are facing the pressures of academic demands, juggling coursework, exams, and deadlines while also trying to balance personal responsibilities and relationships. They may be experiencing feelings of stress, anxiety, or overwhelm as they navigate transitions, uncertainties, and expectations. What sets my practice apart is my genuine commitment to creating a safe and supportive space where you can explore your ...
My therapeutic perspective is based on growing your strengths and building new skills that you haven’t yet recognized to address life stressors and challenges. I tailor my approach to the individual needs of each client and welcome feedback. As the expert on your own life, it’s important to know what’s working for you and what needs improvement so that we can effectively address issues important to you and meet goals together. I operate from a non-judgmental perspective and encourage clients to ...
Using an integrative approach, my therapeutic style is grounded in compassion, honesty, humor, and humility. I work with individuals of all ages, but specialize in working with college-age adults. Individual therapy sessions are provided for 45-minutes/session, usually scheduled on a weekly basis. These weekly sessions lay the foundation for a strong therapeutic relationship, help with learning new skills, and create important momentum so you can experience relief and reach your therapy goal...
Therapy is about seeking balance and asking questions and looking for answers. Finding a balance between what we feel and what we know and a balance between the quicker emotional side of our mind and the more considered rational side are part of the process. Whether the questions are around school, interpersonal relationships, substance abuse, or career and motivation the answers will come only with this balance. My approach to therapy is about solving problems based on a relational and collabor...
My practice focuses on helping people get to know themselves better and learn to cope with difficult thoughts and feelings that get in their way of moving forward with what they want. Helping clients clarify what they value and learn new behaviors that help them build a meaningful life is a main goal of my approach . I have over twenty years of experience and love working with college students who are feeling depressed, anxious, have trouble fitting in, managing stress and transitions. Cross-...
My goal as a clinician is to help you feel free. In treatment, I will invite you to bring your whole self into the room, as you are. Together, we will work to identify the ways in which you feel stuck and shift unhealthy patterns that keep you from moving forward. There is no need to "have it all figured out." All I ask is that you remain open and curious to the known and unknown parts of yourself. It is my hope that through our work together, you will begin to better know who you are, identify ...
Neuropsychological evaluation and testing for adults, adolescents, and children (14 & older). Sports concussion consultation to schools and injured athletes. Neuropsychological testing is a specialized form of psychological testing that is conducted in order to better understand a person’s cognitive and intellectual functioning with respect to brain injury (such as caused by trauma, stroke, oxygen deprivation, etc.) or developmental conditions such as learning disabilities or Attention Deficit ...
I am a licensed educational psychologist and psychotherapist. There are times in life when you may struggle with social-emotional issues that are overwhelming. You may be dealing with issues such as anxiety, depression, social stress, relational conflicts, low self-esteem, poor impulse control, trauma, or the challenges of college life. Navigating the myriad of social stressors frequently requires learning new skill sets, which at times may include further development of your Emotional Intellige...
Do you have a place where you can be truly heard? Therapy can be that safe, accepting place and that's what I strive to create with you: somewhere for you to bring whatever it is that you're struggling with or the stuff that feels too heavy to bear alone. Maybe your challenges are preventing you from enjoying satisfaction and contentment. Perhaps you are in a period of transition and therapy could be a space to think through decisions so you can feel more confident about your choices. Or maybe y...
People come to therapy for a lot of reasons, but many feel like they need a change from how things are. Some don’t know what it is that needs to change, and they want more insight about what new roads they might try walking down. Others know exactly the changes they want to make in their lives, but they need a safe place to say it out loud to themselves, and they want help along the way. Some can’t change their situation and still yearn to be at peace. Regardless of what brought you to session, ...
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