Sometimes it’s difficult to ask for help. But if you’re here, you are already that much closer to bettering yourself. Times have been very difficult, so know that you are not alone. Together we will identify your needs and struggles, and also reinforce your strengths that you may not even know you have. We will get you motivated, make you feel more confident and create the best coping skills for you to deal with daily struggles and to get you on with your life! I am a Lesley University gradua...
My goal as a clinician is to help you feel free. In treatment, I will invite you to bring your whole self into the room, as you are. Together, we will work to identify the ways in which you feel stuck and shift unhealthy patterns that keep you from moving forward. There is no need to "have it all figured out." All I ask is that you remain open and curious to the known and unknown parts of yourself. It is my hope that through our work together, you will begin to better know who you are, identify ...
Mental Health. Care. Together. Are you looking to find a mental health provider that listens to you in a way that makes you feel seen? Who helps you unravel the mystery behind your concerns you've never been able to verbalize? Who hears what you say to reflect a treatment and create a space for you to heal, feel safe, and grow into the person you’ve always wished to be? Who sees your lived experience as invaluable as their own, but also brings their domestically and internationally recognized...
I am committed to fostering personal well-being among my clients. My professional path has been diverse, ranging from supporting teens and young adults grappling with addiction to serving in behavioral schools and providing therapy in non-profit organizations. I specialize in treating co-occurring disorders, mood disorders, and promoting lifestyles of balanced nutrition and movement. I am currently working towards a certificate in Nutritional Psychology and am dedicated to providing comprehensiv...
Welcome! I am a licensed clinical psychologist specializing in the treatment of mood and anxiety disorders, OCD and related disorders, and longer-standing patterns of emotion dysregulation. I offer a warm, compassionate, and validating approach to evidence-based psychotherapies, including Acceptance and Commitment Therapy, skills from Dialectical Behavior Therapy, Cognitive Behavioral Therapy, and Exposure and Response Prevention. I am particularly passionate about using mindfulness principles t...
I work primarily with young adults and adults navigating substance use concerns and related mental health challenges. My therapeutic approach is grounded in Cognitive Behavioral Therapy (CBT), with a strong emphasis on skills-based interventions, relapse prevention, and collaborative treatment planning. I utilize a trauma-informed and strengths-based framework to help clients identify unhelpful thought patterns, build healthier coping strategies, and increase emotional regulation. I have experie...
I enjoy working with a wide variety of college students, individuals grieving pet loss, and those in technical fields throughout Massachusetts, given my own background as a software engineer. I also specialize in working with individuals on the autism spectrum, including neurodivergent adults. My approach comes from a strengths based perspective. I believe that individuals have the ability to make significant life changes by identifying the sources of their current difficulties, understanding...
Our team offers clinicians licensed in Massachusetts, Connecticut and North Carolina. We offer therapy for all ages and stages, with team members specializing in everything from work with college students, teens and young adults to specialty care for moms and pregnant women. Visit our website or reach out to be matched with a provider!...
I am a licensed independent clinical social worker who practices in Massachusetts. I use cognitive behavioral therapy and strength-based approach in my work. Having grown up in a Black and Caribbean household, I understand the stigma around mental health. That’s why I am here to remind you: it is okay to not be okay. I will help guide you through life stressors, life transitions, self-esteem, depression and anxiety. Therapy is a lifelong journey and you are the expert of your life. I’m just ...
It is within safety and connection that we heal. I believe in the importance of creating a warm, non-judgmental, and safe therapeutic space, and a relationship in which you feel supported, understood, and heard. Client’s that I work with often struggle with feeling good about themselves, navigating relational challenges, coping with distressing experiences, as well as feeling connected to and/or expressing their authentic self. Together, we will explore your concerns and help you grow towards gr...
I work primarily with young adults struggling with anxiety and anxiety-related disorders. These can include things like constant worry thoughts that impair sleep or are distracting in day-to-day life. Specific examples include feeling overly worried or fixated on things like doing perfectly in school or other activities, weight, food, or body image, and social media. You also may find yourself spending excessive amounts of time on these things to the detriment of other important values like frie...
Are you feeling overwhelmed by anxiety, stress, or tough life transitions? You’re not alone, and I’m here to help! With over a decade of experience, I create a welcoming and collaborative space where you can safely explore your thoughts and feelings. In our sessions, we’ll focus on your unique journey whether you’re dealing with academic pressure, relationship challenges, or personal growth. Together, we’ll work on building resilience, gaining self-insight, and developing practical coping ski...
I specialize in therapy for young and emerging adult women with anxiety, depression, life transitions, and OCD to help them find balance and gain new perspectives on how they see the world and themselves. I challenge Perfectionists, Overthinkers, and People Pleasers to step out of their black-and-white thinking. In our work together, we’ll explore the patterns that have protected you in the past, dive deeper into your experiences, and notice the stories that your mind is telling you. We’ll work ...
About Us Asteroid Health provides long-term outpatient and general psychiatric services to adults in an atmosphere of support and enlightenment. Asteroid Health provides confidential individual, group, and psychopharmacological therapy to individuals striving for mental wellness. Philosophy We provide compassionate, evidence-based, and innovative group therapy and outpatient services to individuals navigating mental health challenges. We utilize a collaborative approach that prioritizes inc...
Providing online mental health services to Massachusetts residents (18+) facing the challenges of college life and emerging adulthood. College presents both opportunities and challenges as you take up your life as an adult in the world. To help you meet those challenges, the Austen Riggs Center provides an online Intensive Outpatient Program. Our program delivers psychodynamic psychotherapy, medication management, and a combination of process groups, yoga, and coping skills to students whose ...
Welcome! I believe that a meaningful therapeutic relationship begins with trust and a genuine connection between client and therapist. I understand that starting therapy can feel overwhelming, and my goal is to create a space where you feel comfortable, supported, and able to work through challenges at a pace that feels right for you. In my practice, I specialize in working with college and graduate students, as well as with women’s issues, helping individuals navigate the unique stressors an...
I am a licensed clinical psychologist who trained at George Washington University and at Harvard University. I provide individual therapy for adults as well as couples therapy. I utilize psychodynamic/psychoanalytic perspectives in order to best understand my clients. I have worked with clients struggling with various issues such as depression and anxiety, low self-esteem, college/graduate school stress and relationship/family difficulties. I provide an empathetic, supportive, and interactiv...
People seek psychotherapy for different reasons. You may want to address symptoms of depression, anxiety, or low self-esteem, feelings of distress, vulnerability, or isolation. You may be searching for greater meaning, connection, authenticity, and empowerment in your daily interactions. Therapy can help reveal and change patterns that inhibit or undermine living the life you desire. In a safe and supportive therapeutic relationship, we can create conditions for growth, challenge ways of seeing,...
I feel that providing a comfortable and safe environment for people to discuss their feelings and thoughts about experiences, concerns and changes they hope for in life and relationships is important. We will work to help you improve skills, insight and awareness around the areas in your life you are struggling with. I have been a clinical social worker for 20 years working within a variety of settings including schools, homes, community and residential. I have treated diverse populations of c...
I'm a licensed clinical psychologist who enjoys working with undergraduate and graduate students on a variety of presenting concerns. I'm a specialist in the treatment of all eating disorders and I can help you establish the gold standard treatment approach through my relationships with other eating disorder experts in the area. I have specialized training in treating trauma/PTSD, anxiety, and depression with evidence based treatments that I tailor to personal need. I also have expertise in work...