Therapists for college students near 02155

Our life experiences are unique, yet we share similar traits that enable us to relate to each other at the deepest level. In that space, change can be nurtured in a warm yet challenging enough manner, to give you the tools that you need to show up in your community, family, school and work with joy and confidence. Whether you are struggling with cultural issues, body image and identity questions, or adjustment to the specific challenges of a learning environment, I invite you to reach out. You are not alone.

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Heart Mind Soul Practice is a boutique psychotherapy practice. Founded on the idea of one person helping another to heal: heart, mind, and soul. Based on the belief that a therapeutic relationship built on a foundation of trust and non-judgmental understanding can foster empowerment and change. Our practice has therapists that specialize in anxiety, depression, eating disorders, grief, ADHD and life transitions.

I'm a LICSW (Licensed Independent Clinical Social Worker) and work with clients experiencing stress, difficulties adjusting to major life changes, anxiety, depression, trauma, relationship and/or family dynamic issues. I take a client-centered, strength-based approach to helping clients navigate through their identified difficulties. I strongly value the client/therapist relationship and work to create an empathic, calm, accepting and safe environment for all my clients.

I am a Licensed Mental Health Counselor in Massachusetts and Professional Counselor in Connecticut. I have more than 10 years of experience supporting young adults and their families, addressing behaviors and issues related to anxiety, depression, emotional regulation, parenting, life transitions, self-esteem, and career and academic concerns. I am dedicated to support students, including student parents, to identify strengths and acquire or improve independent, coping, and interpersonal skills. I listen and work with students with an open mind, offering a non-judgmental, compassionate, and culturally sensitive approach to therapy. My goal is to empower students to achieve personal growth and emotional resilience.

Many people need help through the rough patches in life, while others struggle every day with a mental illness. With empathy and acceptance, I will meet you at your current level of distress, addressing your concerns, taking into account biopsychosocial factors contributing to your discomfort. I use an eclectic approach to therapy utilizing strength and evidence-based therapies such as Bibliotherapy, Cognitive Behavioral Therapy, Emotionally Focused Therapy, Family Therapy, Gottman Method for Couples Therapy, Mindfulness, Psycho-education, Solution Focused Therapy, as well as Supportive Therapy.

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At times we feel overwhelmed by challenges in life. This is a reality for us all. The Covid pandemic can create enormous stress and often intensifies what has been burdening us all along. Working through these challenges is extremely important and attainable. I have extensive experience working with children, adolescents and adults. I approach the needs of my clients individually. I utilize my experience with different therapeutic methods such as cognitive behavioral therapy, strength based and mindfulness based stress reduction techniques. I am passionate about working with people to understand and overcome things such as anxiety, depression, coping with issues relating to the Covid pandemic, anger and mitigating substance use. Please feel free to contact me for more information or to set up an intake at 508-422-0024

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I’m Abby, and I am a therapist specializing in college student mental health and support. When you're in college, you can't avoid hearing about how these four years should be the best years of your life, but what nobody talks about is that this time can come with so many challenges and struggles. I get it. I’ve been exactly where you are, and you are not alone. Working with college students is my passion and the minute we get started, you’ll start to feel better. That’s how this works. I got you. You’re here to find a therapist with warm, kind energy. Someone who finally sees the real you. Nothing is too hard or too heavy for me to carry. I’m here for the real you...the messy, fearful, utterly brave, and courageous you. In this moment, you’re on the brink of profound change. Let’s do this together! Ready to get started? Visit my website below to schedule your completely free, no-strings-attached, 20-minute consultation with me!

I am currently accepting new clients with evening and weekend availability. My practice is rooted in the core assumption that people are doing the best they can at any given moment. I work with adolescents, adults, couples, and families who desire change and want to reduce their suffering. My primary focus is helping individuals navigate life transitions related to adjustment to college, relationships, career, and identity. Together, we’ll work toward healing patterns that no longer serve you and develop practical skills for lasting change. I view my clinical work through a trauma-informed lens with a focus on empowering individuals through identifying and utilizing their strengths, resources, and resilience. My specialties include depression, anxiety, trauma/PTSD, low self-esteem, and family conflict. I spent the first 5 years of my career receiving extensive training in Cognitive Behavioral Therapy and Dialectical Behavioral Therapy at McLean Hospital, a leading psychiatric facility affiliated with Harvard Medical School. I believe that all people have the capacity for change and healing. My aim is to work collaboratively with you to bring about insight and personal growth. I look forward to connecting with you!

Hello and welcome! I am a psychotherapist licensed in New York and Massachusetts with over ten years of experience in NYC. I graduated with my Masters in Social Work from New York University and Bachelors in Psychology from The New School. As a therapist specializing in psychodynamic therapy, I provide a warm and nonjudgmental space where you can explore your thoughts, emotions, and past experiences openly to gain a deeper understanding of your inner world. Speaking freely in therapy fosters an environment where new thoughts can emerge, leading to transformative change and personal growth. I have experience supporting clients through a wide range of issues, including depression, grief, self-esteem, trauma, anxiety, OCD, relationship dynamics, and life transitions. I take an integrative and personalized approach. I believe a positive and supportive relationship with a therapist can help us gain insight, develop self-compassion, and navigate the challenges of life. I provide in-depth talk therapy and integrate techniques from cognitive behavioral therapy, acceptance and commitment therapy, and mindfulness practices. I am currently pursuing post-graduate clinical training in Psychoanalysis. During our initial consultation, I will guide you through the process and discuss your hopes for therapy. My goal is to support you in creating an enriching and fulfilling life based on your values. I am a trauma-informed, social justice oriented, and LGBTQIA+ affirming provider.

My goal in working with you is to customize a therapeutic experience that is unique to your needs and your goals for therapy. I am strength based therapist, who uses CBT, Person centered, as well providing therapeutic Hypnosis techniques. I have worked with clients from private practice to the prison system, so I have worked with a wide variety of clients with different therapeutic needs. I offer in person and telehealth session, to suite your preference. My goal for your first session is for you to leave the session feeling that you are not in this alone.

I partner with individuals offering compassionate, trauma-informed care that promotes healing and personal growth. Partnering as a relational helper, I hope to expand from problem-focused stories to those of strength and resilience, matched with empowerment and a clearer sense of agency, working together to create the desired changes. I have experience working with individuals, from diverse backgrounds. My areas of work have included but are not limited to struggles around anxiety, depression, identity concerns, self-esteem issues, trauma, life transitions, relational issues, and daily stressors. I use an eclectic approach, drawing from various practices such as relational therapy, narrative therapy, client-centered therapy, attachment theory, some features of dialectical behavioral therapy, psychodynamic framework, and I approach therapy through a mindfulness, justice-orientated, culturally sensitive, queer-affirmative and a trauma informed lens. I believe in a relational process in which finding a therapist that is a "good fit" as the groundwork for a supportive, transformative process. I believe that every individual can examine their life's journey and own their story; all while strengthening self-compassion and working to navigate who and how to be in relationships. Stepping into the therapeutic process is the first movement towards self-discovery and growth! "Owning our story and loving ourselves through that process is the bravest thing that we will ever do" -Brene' Brown

If balancing academic/work pressure and your personal life is leaving you feeling anxious, overwhelmed, or burned out, I am here to help. Many clients I work with enter therapy feeling stuck in cycles of overthinking, self-doubt, people-pleasing, or pushing themselves at the expense of their well-being. Perfectionism and self-criticism often make it even harder to slow down or feel satisfied. I specialize in therapy with college/graduate students and young professionals struggling with anxiety, perfectionism, early career stress, relationship concerns, and life transitions. I also work with survivors of sexual trauma and individuals who want to better understand how past experiences continue to shape their emotions, relationships, and sense of self. My approach is warm, collaborative, and values-focused. After working together, my clients often have greater self-confidence, increased insight into how past experiences shape current patterns, and a more compassionate relationship with themselves. I integrate psychodynamic therapy with evidence-based behavioral approaches such as CBT, ACT, and DBT, along with emotion-focused, self-compassion, and strengths-based perspectives. We'll explore practical tools to move forward from unhelpful patterns so that you can live more authentically. I am here to support you in understanding yourself with greater insight and compassion, easing anxiety’s influence on your wellbeing, and building a life that reflects your values rather than fear or pressure. I offer telehealth therapy for busy academic and professional lives. If this sounds like you, I invite you to explore my website and reach out for a consultation. I see clients in Massachusetts, New York, New Hampshire, and Colorado. I am also PSYPACT authorized to see clients in 40 additional states. *Note: I am in-network with several insurances in Massachusetts and Colorado, and I am out-of-network in New York, New Hampshire, and in PSYPACT states. I provide a superbill for my clients to request reimbursement from their insurance. Please reach out with any questions; I'm happy to work with you to keep therapy affordable.

It's ok to ask for help. But it's also ok to wonder if a therapist can really help you. It's true that I can't erase your past or instantly take away your pain (although I wish I could). However, I can help you carry your burdens more lightly, whether that means healing from trauma, finding closure from a relationship, or learning new ways of coping with depression and anxiety. I can offer you a new perspective on the issues that you are dealing with. You have struggled alone long enough. Therapy is your time to feel supported and understood. I have extensive experience treating a variety of issues (see list of specialties below). I use several therapeutic approaches including person-centered, strength-based, interpersonal, compassion focused, multicultural, and CBT. Therapy is not a "one size fits all" approach. We will work together to figure out the best approach for your individual needs. I know it's difficult to reach out to someone you hardly know and share struggles that are so deeply personal to you. I will offer you a safe space where you can just come as you are. Clients describe me as kind, caring, and nonjudgmental. Please contact me for a complimentary consultation to see if we might be a good fit. I look forward to hearing from you.

I know how easy it is to fall into the trap of believing you need to ‘fix’ yourself in order to be happy. My goal is to help you break free from self-judgment and step into a healthier, more balanced version of yourself. We’ll work together to understand all aspects of who you are, using a holistic approach that acknowledges both your struggles and your strengths.

In my work with individuals experiencing substance-related challenges, I have found that a direct, solution-focused approach is often effective in creating meaningful change. At the same time, it is important to explore and understand the underlying reasons substance use exists and the needs it is attempting to meet. I approach this work from a non-judgmental perspective that emphasizes acceptance and self-compassion. By helping clients understand these patterns and develop healthier thoughts, coping strategies, and behaviors, the goal is to support lasting change, greater self-acceptance, and improved overall well-being. My clinical style is direct and solution-focused. Since 2012, I have developed extensive experience in both medication-assisted treatment and community mental health settings. I have been a licensed clinician since 2015 and hold a Master’s degree in Counseling. My primary therapeutic approaches include MI, ACT and CBT/DBT From the first session, my goal is to begin an open and honest dialogue to better understand the client’s goals, needs, and personal style. I also encourage a collaborative process that is open to discussion and feedback. Together, we work to develop a thoughtful and purposeful course of treatment that supports mindfulness, meaning, and overall well-being.

Please visit my profile to learn more about my services.

Are you feeling overwhelmed, stuck, or uncertain about the future? College can be exciting, but it can also bring a lot of stress, pressure, and big life decisions. You might be struggling with anxiety, feeling lost in your identity, or having a hard time managing relationships and academic stress. Maybe you’re constantly overthinking, feeling like you’re not doing enough, or unsure of what direction to take next. I provide a supportive, down-to-earth space where you can work through these challenges without judgment. Together, we’ll explore what’s weighing you down, help you build confidence, and find ways to manage stress in a way that works for you. My approach is warm, collaborative, and focused on helping you feel more in control of your life. If you're ready to start feeling like yourself again, let’s connect.