You want better relationships with your partner, your family, and most importantly, with yourself. Although you've found success in many areas of life, you're struggling to adjust to a recent life change like a move to a new place, the birth of a child, or the start or end of an important relationship. Maybe you've found yourself experiencing more stress than you're used to, you're close to burnout, or you find it really difficult to prioritize your own sense of well-being over others. If any...
I specialize in RODBT treatment. Do you find it hard to relax or turn off your mind? Or maybe you are normally high achiever and feel like your goals have taken a nose dive lately? Possibly you feel lonely and like no one really gets you? I specialize in clients who struggle with maladaptive perfectionism, obsessional thinking, rumination, rigid behaviors, excessive self control, avoidance, and loneliness. I also see many clients that struggle with self harm, suicidal ideation, and suicidal a...