Refuge Therapy Group

I strongly believe in the human capacity for healing and transformation and believe that people are strong and resilient. You may be here because you feel ready for change in your life and are looking for connection and want to move past stuck places. I am here to walk alongside you, and desire for you to walk away from therapy feeling like a more whole and healthy version of yourself.

I am committed to creating a safe space for each client, whether you are feeling relationally drained, hopeless, in need of connection, or ready to process your story. Through the therapeutic process, I work with adults, couples, and adolescents to navigate relational issues, anxiety, trauma, life transitions, and many other topics.

I operate through the framework of Internal Family Systems (IFS), Narrative Therapy, and EFT. I want to help you be curious about your internal world and the experiences that have impacted you. Life can be extremely painful, but you do not have to navigate it alone! Please contact me for a free consultation and begin your journey towards healing!