Therapists for college students near 94132

Greetings! I'm a dedicated and empathetic Psychiatric Nurse Practitioner with a rich background spanning over two decades in the healthcare industry. My passion for mental health and well-being has been the driving force behind my extensive career. I've honed my skills to provide comprehensive and personalized care to individuals seeking support. I earned my advanced degree to address better the nuanced needs of those grappling with mental health challenges. My qualifications and commitment to ongoing professional development ensure that I stay abreast of the latest advancements in psychiatric care. I completely understand the struggles of those advancing their profession and, at times, battling mental health. Please Know, YOU ARE NOT ALONE!

Marc is a seasoned clinician who uses Cognitive Behavioral Therapy (CBT) in his work with clients. CBT focuses on exploring relationships among a person's thoughts, feelings and behaviors. During CBT Marc actively works with clients to uncover unhealthy patterns of thought and how they may be causing self-destructive behaviors and beliefs. By addressing these patterns, the client and Marc work together to develop constructive ways of thinking that will produce healthier behaviors and beliefs. For instance, CBT can help clients replace thoughts that lead to low self-esteem ("I can't do anything right") with positive expectations ("I can do this most of the time, based on my prior experiences"). The core principles of CBT are identifying negative or false beliefs and testing or restructuring them. Oftentimes clients being treated with CBT will have homework in between sessions where they practice replacing negative thoughts with more realistic thoughts based on prior experiences or record their negative thoughts in a journal. Studies of CBT have shown it to be an effective treatment for a wide variety of mental illnesses, including depression, anxiety disorders, bipolar disorder, eating disorders and schizophrenia. Individuals who undergo CBT show changes in brain activity, suggesting that this therapy actually improves your brain functioning as well. Cognitive Behavioral Therapy has a considerable amount of scientific data supporting its use.

College can be a period of life, and it can suck. My goal is to help it be a great experience! I mostly work with students dealing with depression, anxiety, or trauma. Maybe you're having difficulty finding motivation to complete work, or feel like you're lost at sea and overwhelmed with the ton of responsibilities you have to take on. Or it could be figuring out who your are, who your people are, and what's your greater meaning in life. My goal is to help people build positive relationships and habits to bring joy and meaning to their lives. If you're looking for some support and guidance as you go through college or are looking into the future (it's some scary/awesome stuff!), please reach out for a free 15-minute consult. You can contact me via text, phone, or schedule a consultation on line. Also I'm a queer therapist, using a trauma-informed and intersectional lens in my work. If that vibes with you, sweet!

Having worked in hospitals, behavioral/mental health, and in the homes of the elderly and disabled for the past 21 years, I will bring a depth of knowledge and experience to your therapy journey. My friendly down to earth, and “strengths based” approach helps clients balance their goals, wishes and desires with options. I can help you find new ways to cope, to handle life’s challenges, to connect with others and have happy, secure friendships and relationships. It may not be easy, and it may not happen overnight, but I assure you that the ability to change and grow is within yourself!

Who I Work Best With: Most of my clients are people who've gotten really good at functioning — and really tired of it. You've probably figured out how to hold things together, stay busy, keep up. But something isn't working anymore. Maybe you're exhausted in a way you can't explain. Maybe you're finally asking questions you've been pushing down for years — about who you are, what you believe, how you want to love, or why your brain works the way it does. A lot of people I work with are navigating things like anxiety, depression, identity, relationships that don't fit a neat box, or a major life shift — faith deconstruction, a breakup, figuring out you're neurodivergent later in life. Some are just trying to get through the week without falling apart. If that's you, we'd probably work well together. What Working With Me Looks Like: I'm not going to sit quietly and just reflect things back at you. I'm also not the worksheet-and-homework type. My style is pretty collaborative and direct — I'll gently push back when I think it'll actually help, and I'll meet you where you are. I have 15 years of experience working with new parents and kids before becoming a therapist, which means I come in with a lot of real-world, people-first perspective. I also have personal experience with religious deconstruction — so if you're untangling a faith background or questioning things you were raised to believe, I genuinely get it, not just clinically. I work especially well with people who are neurodivergent, queer or questioning, in non-traditional relationships (like polyamory or ENM), or somewhere in the middle of a big life change. You don't have to have it figured out to reach out.

I accept most major insurances. Please visit my website to schedule time with me! Hi, I’m Alvaro, a licensed professional clinical counselor based in San Diego. If you are dealing with anxiety, ADHD, stress during big life changes, or trying to make sense of college and everything that comes with it, I can help you sort through it. In our sessions you will get real conversation and practical tools, not just theory. We will look at what is getting in your way and work together on what feels manageable right now. You do not have to handle everything on your own. I have worked with people from many different backgrounds, and your story is welcome here. My goal is to offer a space where you feel heard, supported, and able to grow.

I have always wanted to make a positive impact and in my journey to figuring out what that was, I realized I enjoyed providing people with emotional support and that is when I decided to become a mental health therapist. This is a safe, nonjudgmental space. What is it that you need to feel heard and understood? I do not come from an expert stance. I believe you are the expert in your life and we are both coming together to work collaboratively on how to help you along your life journey.

Taking the courageous step to seek support is a powerful act of self-care and strength. It’s a recognition that you deserve compassion, understanding, and guidance, no matter how overwhelming life’s challenges may feel. You don’t have to navigate your struggles alone, together, we can create a safe and welcoming space where you feel truly seen, heard, and supported. I deeply respect the uniqueness of each person’s journey, and I am here to meet you exactly where you are. Whether you’re feeling lost, searching for clarity, or striving to grow into the person you aspire to be. I specialize in working collaboratively with my clients to create personalized treatment plans that address their unique challenges and goals. My approach encompasses a wide range of concerns, including anxiety, depression, trauma, substance use, marital issues, and stress management. Together, we’ll chart a path toward healing, growth, and meaningful change My mission is to help you uncover the strengths you already possess, develop practical and effective coping skills, and create a life that reflects what truly matters most to you. You deserve a life filled with purpose, resilience, and fulfillment—one that aligns with your unique values and aspirations. I’m here, ready to support you whenever you feel ready.

Being able to help others learn how to thrive, not just survive, in their lives and find fulfilment are just a few of the reasons I love my job! Change can feel like hard work and I‘m honored to be able to help make change more accessible to those wanting to grow into their potential. I strive to provide a safe place to empower and encourage members in finding and growing into your best you. My techniques are highly strength-based and I use collaboration with members to reach their goals. You are the expert of you and I am here to help you build awareness and skills that fit for you and your needs. I specialize in an eclectic mode of therapy which means I like to create a session that is unique to you, your needs, and your goals. I use evidence-based skills and practices from Cognitive Behavioral Therapy, Mindfulness Therapy, Dialectical Behavioral Therapy, Solution-Focused Therapy, and Humanistic or Person-Centered Therapy. I am a believer in the holistic treatment of the mind-body-spirit connection and a strong advocate for self-care and awareness. I work with individual adults with many experiences and life circumstances such as medical or chronic health and pain issues, burnout (work or personal), ethical non-monogamous relationships, and much more.

I provide mental health support to students and young adults who are going through life transitions and want to ensure that therapy is accessible, affordable and safe to a culturally and diverse population. I work with students and young adults to help them cope and manage mental health issues such as depression, anxiety, relationship issues, emotional dysregulation, and other conditions. I want to share my experience in providing emotional support, helping students through challenging times, and teaching students strategies to manage stress so that they can grow, develop and thrive!

I am a Licensed Marriage and Family Therapist with over 20 years of experience providing psychotherapy to adults in the Bay Area, both in non-profit agencies, schools and in my private practice. My therapeutic style is authentic, warm, supportive and interactive and my focus is to collaborate with my clients to create realistic goals, personal growth, and meaningful change. I am unique in that I balance listening and reflecting with offering concrete ideas and interventions, and am honest and straightforward when I sense resistance or ambivalence that might be keeping the client from moving forward. I am passionate about helping adults struggling with depression and anxiety as the symptoms can be extremely challenging to overcome and they can create significant emotional pain, isolation and affect quality of life. I also specialize in working with young adults, relationship issues, substance abuse, grief and life/career transitions. I feel that therapy is successful when my clients' goals have been reached, effective new coping strategies and communication styles have been developed and they are feeling more fulfilled in their career and personal life. Part of this journey often includes increasing self-care, creating a better work/life balance and focusing on how to experience more joy, gratitude and self-compassion despite life's many challenges. My therapeutic approach is to use an integrative model utilizing Cognitive Behavioral therapy (CBT), Acceptance and Commitment therapy (ACT), psychodynamic therapy and mindfulness aimed at specific symptoms, patterns of behavior and unhelpful core beliefs. Feedback from the client is encouraged and welcomed during the therapeutic process, as I believe it creates a more collaborative and productive experience.

Today you are one step closer to a new you where you feel empowered and on a positive path to growth and well-being. If you are looking for extra support and guidance through a challenging situation or you are just ready to move in a new direction in your life, I look forward to working with you to achieve your goals. Please call or email me for an individual, couples or family therapy consultation today.

Adolescence and young adulthood are times of great potential filled with major developmental tasks. At times those tasks can feel overwhelming. I'm Mindy and I am passionate about offering hope and unconditional positive regard to support those working through the time of life from pre-teen through young adulthood. A safe and supportive environment, recognizing patterns that no longer serve the client, and an increased self-awareness can help clients to grow into their full potential.

If you feel everything deeply, have been called “too sensitive,” or your mind never seems to turn off, you’re in the right place. You may have spent so much time understanding others and making sense of the world around you, but rarely feel that same care or depth of understanding reflected back to you. As a Highly Sensitive Person, I understand what it's like to experience the world this way. Our work will focus on helping you untangle what’s going on beneath the surface so you can better understand your emotions, trust your instincts, and move through life with more self-trust and clarity. I specialize in Highly Sensitive People, children, Gen Z (teens & young adults), and neurodivergence/ADHD. Together, we’ll explore patterns, past experiences, and the emotional landscape shaping your life. My approach is warm, deeply attuned, and insight-oriented, grounded in a strengths-based, emotionally-focused, and attachment-aware approach. Clients often say I have “big sister energy”: I notice what’s unspoken, help make sense of complicated emotions, and always have your back. If you’re looking for a therapist who understands your depth and can help you turn your sensitivity into a strength, I would be honored to support you. Book a consultation through my website today.

Seeking feminist, body-neutral, LGBTQIA+ celebrating depth therapy? Society, culture, family, school are all imperfect & most of us have some stuff to unpack, process, & heal. Maybe you’ve come to a point where you know these old narratives aren’t serving you & you want to create more joy, freedom, and liberation in your life & community moving forward. Culture, race, ethnicity, gender, sex, & sexuality all impact the stories we are told about who we can be, should be & are. These narratives affect how we think about ourselves & require time, attention & care to unpack, process & heal. Life has been coming at us all at hyper-speed for the past few years, and it's normal to need some help. You may be feeling stuck, stressed, depressed, exhausted, unworthy, guilty, lost & not knowing why you don’t feel better yet. I use a collaborative approach that includes interventions from ACT, SFT, CBT, and MBSR through a feminist narrative lens to foster safety, skills & resilience. I aim to provide an environment of curiosity where your whole self can be recognized, affirmed, and celebrated. My work is affirming of enm, poly, kink, & bdsm. If this resonated with you we are probably a great fit & you’re in the right place :) Please get in touch via phone or email to arrange a 15-minute consultation and we’ll make sure it’s great fit, I’ll answer any questions you may have, & if its not I’m happy to help guide you through the process of finding someone who is. ** You can also directly book a consult call via my website www.LaurenMatern.com ** Registered Associate Marriage and Family Therapist #140681 Supervised and Employed by: Dylan Cimbura-Hernandez, LMFT #120829

I am Milka Galvez, a board-certified Psychiatric Nurse Practitioner. I received my master’s degree in nursing from Walden University. My vision of a world where mental well-being is prioritized and breaking down societal stigmas surrounding mental health inspires me to work in the field of mental health care. I start by fostering a trusting relationship where patients feel safe sharing their thoughts and feelings. This is achieved through active listening and open-ended questions during initial assessments to gather insights about their personal beliefs, cultural background and past experiences with mental health care. I then work in collaborative goal setting, flexible treatment approaches and continuous feedback and adjustment.

Gather and Grow OC is a safe space to play, explore and grow together! We believe in high quality, knowledgeable therapy that honors the individual. We believe in sharing tools and education about healing. We believe that we’re all innately inclined to joy and growth, and we’re interested in connecting with other healers and truth seekers that believe the same!

College is such a roller coaster. You may be feeling overwhelmed, apathetic, anxious, and always just going through the motions. Even though "everything's fine", you can't help but feel like the daily grind of "needing to be productive" could go a bit smoother. Maybe that irritation with that one roommate still lingers throughout our week. Or maybe the thoughts about that one moment during last night's date keep popping into our head as we're trying to concentrate during our morning lab. As a first generational Asian American, I can relate to the pressures of being independent and needing to keep up with school while still trying to have my own life. Schedule slots for yourself during the week to process the things we take on and carry within us. After all, they have a way of harboring and distracting our minds and bodies, clouding our judgement, taking away from our motivations, focus, and keeping us emotionally distant from those around us. If you live in NV or CA, I offer virtual telehealth sessions so that you can benefit from them right from your home or office. With flexible scheduling, my goal is to help you create habits using targeted solution focused therapy. I offer a variety of options, catered to your busy schedule. Integrate the "mental gym" into your week so that you can incorporate the benefits right away. It's better to process through it instead of holding it all in. You can be successful AND feel confident, calm, and in control. Our first session: will be a casual meeting to talk about how I can best help you. We will discuss the areas that you'd like to work on, collaborate and come up with a schedule that best suits you. Therapy can last anywhere from 3 months to a year depending on how consistent our meetings are. Client that I've worked with have experienced improvements within the first few sessions. If you're interested, reach out today to schedule a free consultation with me.

We are here to help you cope through stressors of social life, academic pressures, adjusting to new place and culture, anxiety of majors, careers, peer pressures, sexual identity and feeling lost and lonely. You really do not have to do this alone.

Better Mindset Therapy strives to create an authentic, welcoming atmosphere for her clients to explore their lives in a new way. She has experience helping children, adolescents, and adults with anxiety, depression, life transitions, self-esteem, coping skills, and more. Here we use the therapeutic relationship to explore your early life experiences and bring unconscious thoughts and patterns into the conscious awareness.