Therapists for college students near 94117
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You've been on edge lately...anxious, overwhelmed, and stressed. You knew that life would have its challenges, but you can't seem to catch your breath. You feel so overwhelmed, that you're stuck and you pass your time doom scrolling or just endlessly watching You Tube. You're trying to stay afloat, but you feel that can't get ahead no matter what you do. You know could call your friends or family, but you don't want them to worry and they've got their own stuff too. You know that it would be helpful to talk to someone, especially since even the easy things seem hard. You're ready to clarify what's really going on and what matters most to you. You're looking to make sustainable changes so you can find relief, feel grounded, and live more intentionally. As your therapist, I offer you a space where you can you put down the emotional weight that you've been carrying. In session I'll be compassionately direct with a hint of humor so you can start to make sustainable changes. Therapy is a collaborative process so I'm not a smile-and-nod therapist, but I'll be real with you so we can build therapeutic rapport based on authenticity and openness. Together we’ll examine long-standing patterns in your thoughts, behaviors and relationships to develop a committed action plan so you can start to feel more empowered and confident. I'll walking along side you in your journey as you start to deepen self awareness and align your actions with your values. Reach out and send me an email to set up a phone consultation today!
College students I work best with are often balancing a lot at once and feeling overwhelmed trying to keep it all together. You might be dealing with anxiety, low motivation, relationship stress, or feeling unsure about your direction. On the outside, it can look like you are managing, but inside it feels heavy or exhausting. Many of the students I support are ready to understand themselves on a deeper level, even if they do not have all the answers yet. You may be tired of repeating the same patterns or feeling stuck in your thoughts. In our work together, we focus on building clarity, confidence, and practical tools so you can feel more in control of your life and decisions.
Please visit my profile to learn more about my services.
Hi, I’m Dr. Sarah Adut. I am a psychologist who specializes in fixing sleep problems and improving anxiety. Whether you have a hard time falling asleep, can never manage to go to bed before 3 AM, or have an active mind that keeps you up at night, I'd like to help. First, we'll work together to discover why your sleep first got disrupted, what has kept it disrupted, and what patterns need to be broken to change things for the better. Drawing from up-to-date scientific research, we’ll use gold-standard therapeutic treatments to break you out of the insomnia cycle and set your sleep free.
I specialize in supporting young adults through life transitions—starting college, changing careers, managing relationships, becoming a parent, or navigating new independence. Your twenties and thirties (and beyond) can feel exciting, overwhelming, and uncertain. If life feels messy, you’re not alone. I’m here to help you make sense of your experiences, explore who you’re becoming, and move forward with clarity, confidence, and self-compassion.
I specialize in working with young adults, teens, caregivers, and families navigating overwhelm, transitions, chronic stress, and challenging relationship dynamics. I provide therapy to help restore stability and trust for those who have experienced trauma or relational wounds such as loss, chronic invalidation, coercive control, neglect, and abuse. I also work with athletes and performance-driven individuals whose ambition, discipline, and high standards fuel their lives yet may conceal pain. I integrate a sports psychology lens when achievement pressure intersects with self-concept, trauma, or burnout. I support high-level performers facing intense demands, competitive dynamics, setbacks, identity shifts, and life beyond sport, drawing on my experience as a former Division I collegiate athlete. Seeking support is a meaningful step. From the start of our work together, we will create a space that feels grounded, intentional, and deeply human, with open and honest communication at its foundation. I invite you to reach out for a free consultation call to explore whether we are a good fit.
I specialize in working with individuals struggling with weight loss and weight management. I provide an alternative strategy to weight loss based on cognitive therapy that allows people to change their life and their relationship with food, instead of just dieting. Treatment focuses on emotional eating, restructuring routines, and utilizing self-talk to help instead of sabotage. As a licensed personal training, I am also able to provide customized workout programs for clients to coincide with their weight management program. No more dieting! I also am a Certified Insomnia Treatment Clinician and offer 6-week online group treatment programs for insomnia! In addition, I specialize in working with individuals with self-esteem and anxiety issues as well as numerous other concerns, including body image, relationship issues, and parenting. I also have 2 post-graduate interns working with me that are able to offer lower cost options. Please email me or check out my website for all of the details on my different program offerings!
Please visit my profile to learn more about my services.
Let's support you in facing internal struggles stemming from everyday life, anxiety, stress, trauma, and relationships! Let's help you learn a variety of coping and parenting skills to support you in feeling confident as an individual or as a parent while developing healthy communication within your relationships. In therapy, we will spend time exploring your history, concerns, strengths, and areas of growth. We will then work together to develop an individualized way to support you in the growth that you want to see in yourself. You will learn a variety of new tools and skills to manage anxiety or stress, decrease self-criticism, improve self-esteem, increase self-confidence, set healthy boundaries, learn new ways to communicate, or learn new parenting skills. Emphasis will then be placed on learning how to implement these into your everyday life.
Welcome to my page! My approach is flexible and depends on your needs, values, and goals. I work best with clients who want a warm, compassionate, and direct space to process their experiences, challenge unhelpful patterns, and build practical skills for everyday life and relationships. I strive to create a comfortable space where authenticity (yours and mine) is central. I'll always come to session with warmth, curiosity, and a little silliness. My work is rooted in relationships, community, and attachment. I blend mindfulness, creative approaches, and evidence-based talk therapies to support clients navigating political stress, sadness and worry, identity exploration, relationships, life transitions, and feelings of disconnection or burnout. I especially enjoy working with young adults to strengthen communication skills, build confidence, and reconnect with themselves and others during periods of change and uncertainty. Everyone deserves to experience more of the good things in life and less of the bad. Individual and collective healing is a radical act toward experiencing and creating more of life's good things. Together, we’ll build on your strengths, explore what matters most to you, and work toward creating more ease, connection, and meaning in your life. If this sounds like a good fit, I’d love to connect.
Asking for help and opening up can be a difficult process but allowing yourself to share troubling and stressful experiences can help you to regain control over your life. Learning to improve safe coping skills can help one to release stress and anxiety and better deal with life circumstances in a more positive way. Releasing hurt and pain is a healing process and promotes growth which can improve relationships and overall life satisfaction. The 1st step to healing is building a therapeutic relationship where one feels accepted & can feel safe being honest. I have specialized training in crisis counseling, CBT and solution focused therapy in a variety of settings over the past 16 years. I can assist you in improving your anxiety and depression by helping you increase safe coping skills. Please feel free to call or email me to determine if I am accepting new clients. I look forward to the opportunity to help you reach your full potential and to bring greater meaning to your life.
I believe therapy provides an opportunity to heal and offers the reminder that you are worthy of giving and receiving love. Due to elements like social demands, systems of power, and generational trauma, it may feel as if you’ve lost your sense of being grounded and in alignment with your authentic self. We are all healers in our own way and sometimes we need to take the risk of beginning therapy to find a place where we feel most rooted. I approach my work with clients through the lens of humanistic, gestalt, and existential theories which means I firmly believe that you know yourself best—so I take a collaborative approach when working with you. I will use my compassion, intuition, and curiosity to help you get to a deeper level of exploring, discovering, and understanding. I am passionate about supporting those who desire to elevate their self-esteem and self-worth as well as people who are navigating depression and processing past trauma. I hope to join you on your journey as you move toward a more harmonious existence with yourself, others, and the world around you.
I work best with clients who have an intended goal and who are willing to do the work outside of session to achieve stated goals.
Please visit my profile to learn more about my services.
I specialize in working with people who experience intense emotions like anxiety, sadness, or anger in response to life changes or adjustments. If you're looking for a psychologist who incorporates evidence-based practices while flexibly tailoring treatment to meet your unique problems and background, you've come to the right place! Whether you want to stop worrying or feel more confident, we'll consider how your inner emotional world interacts with the greater cultural context surrounding you. Let's meet if you're open to changing your thoughts, habits and perspective- or simply want someone to understand your point of view!
The idea of therapy can be overwhelming for many. People sometimes associate therapy with a sense of inadequacy or inability to handle their own problems. They often do not recognize the act of seeking self-improvement as courageous, which, of course, it is. In my work with individuals, I create a safe space where they are able to heal, grow, and flourish. With compassion and empathy, I guide each person through the process of understanding the root of their problems so they may discover a greater depth of personal insight and self-awareness. Through that process, I find great satisfaction in witnessing each person heal their emotional wounds and develop self-love and self-compassion as they begin living a more fulfilling existence with inner peace and enriched relationships.
Please visit my profile to learn more about my services.
Please visit my profile to learn more about my services.
