Me Only Better
I specialize in working with individuals struggling with weight loss and weight management. I provide an alternative strategy to weight loss based on cognitive therapy that allows people to change their life and their relationship with food, instead of just dieting. Treatment focuses on emotional eating, restructuring routines, and utilizing self-talk to help instead of sabotage. As a licensed personal training, I am also able to provide customized workout programs for clients to coincide with their weight management program. No more dieting!
I also am a Certified Insomnia Treatment Clinician and offer 6-week online group treatment programs for insomnia! In addition, I specialize in working with individuals with self-esteem and anxiety issues as well as numerous other concerns, including body image, relationship issues, and parenting.
I also have 2 post-graduate interns working with me that are able to offer lower cost options. Please email me or check out my website for all of the details on my different program offerings!
Specialties
Anxiety Body Image Diet and Nutrition Eating Disorders Self-esteem Sleep StressInsurance & Payment
In-Network Insurance Plans
Paperwork:
I can provide you with paperwork for reimbursement from your insurance company if you are seeking out-of-network sessions.
Claim Submission:
I will complete and submit paperwork on your behalf for reimbursement from your insurance company if you are seeking out-of-network sessions.
NPI Number
1851561153Rates
| First session | -- |
| Ongoing sessions | $265 |
Treatment Approaches
Coaching Cognitive Behavioral Therapy (CBT) EclecticModalities
Couples Family Groups IndividualsAge Groups
Young Adults (18-25) Adults (26-64) Seniors (65+)Communities
Athletes LGBQ+ VeganismMeeting Options
Qualifications
- Years in Practice: 17
- License(s): CA-PSY21609, CO-PSY.0005767
More About Me
- Languages Spoken: English
- Race(s): White
- Gender(s): Woman