Therapists for college students near Temple University
Please visit my profile to learn more about my services.
Grit & Grace is more than just a name but a way of life. These words are obviously opposites but can also be interconnected and complementary to each other. In order for therapy to be successful, we need the strength to recognize what is no longer serving us, the balance of being aware of our emotions enough to manage them in a way that is gentle, honest, and wise, and we need to honor our past and present in order to move into the future with grace.
We are a counseling practice that supports individuals, across a broad range of mental health challenges, to improve wellness & resilience, with high quality, individualized services. We work with children, adolescents & adults, from all walks of life, who are facing a wide range of issues, to create increased positivity with relationships to their environment. We use a strength based, trauma informed approach, combined with CBT, to support the process towards wellness. We treat Anxiety, ADHD, ODD, Autism/Developmental Delays, Aging, Bereavement, Coaching, Eating Disorders, Depression, Bipolar Disorder, Depression, Personality Disorders, Phobias, Somatic Disorders, Dissociative Disorders, Trauma, PTSD, School transition & general stressors.
Holiday Blues? Struggles with navigating challenges like depression, anxiety, trauma, behavioral concerns, stress, and self-esteem? I offer a supportive space where you can explore what’s weighing on you and begin to move toward healing and balance. My approach is person-centered and tailored to your needs. Whether you're feeling overwhelmed, stuck, or just need someone to talk to, I’m here to help. I draw from a range of therapeutic methods including cognitive behavioral therapy (CBT), trauma-informed care, strengths-based strategies, psychoeducation, mindfulness, and EMDR. In our first few sessions, we’ll talk about what brings you to therapy—your story. I focus on building trust and rapport from the start because I know opening up can feel intimidating. Together, we’ll identify goals and create a treatment plan that feels right for you. Clients often tell me they appreciate the calm, welcoming environment I create. We’ll work at your pace, and you’ll never be pushed to go faster than you’re ready for. I’m passionate about this work because I get to witness real transformation—watching clients grow, heal, and reconnect with themselves is incredibly rewarding.
Hello! Thank you for reading my page. I tend to work with clients who are struggling with their relationships (Friends, family or romantic) or are looking to better understand themselves. My clients tend to be insightful, creative & perhaps a bit perfectionistic. They are looking to better understand themselves and let go of unhelpful learnings or patterns in their lives, so they can feel happier and less overwhelmed.
Please visit my profile to learn more about my services.