Therapists for college students near Temple University
College life can feel like a lot sometimes. It’s “supposed” to be fun, but there’s often so much to navigate that it ends up feeling overwhelming. I often work with students dealing with anxiety, relationship stress, and social or family worries — whether that means overthinking, feeling unsure in friendships or dating, or trying to make sense of complicated dynamics. Many students come in wanting to understand their reactions and emotions, and to feel more in control of their anxiety so it doesn’t interfere with their college experience. In our sessions, I’m committed to creating a warm, supportive space where you can feel safe exploring your thoughts, feelings, and experiences. With patience and careful listening, I offer insights and guidance in a gentle, thoughtful, and non-judgmental way. Together, we’ll slow things down so you can make sense of what’s happening beneath the stress — the patterns, experiences, and dynamics that shape how you think, feel, and relate to others. My goal is to help you feel understood, supported, and more grounded, so you can move through college with greater confidence and a stronger connection to yourself.
The Essential Counseling Services team is a group of mental health providers helping adolescents and adults through challenging times. Our professional therapists help people heal through traumatic experiences, anxiety, depression, life transitions, and other emotional hardships.
Fine Tune Psychiatry accepts many commercial insurances, including: Aetna/CVS, IBX, Highmark, United Healthcare/ Optum, Horizon BCBS of NJ, Oscar, OneNetPPO and more. Rittenhouse Psychiatric is fee-for-service, but has specialists in neuropsychological evaluations, eating disorders and other areas of psychiatry. We have about 40 providers (psychiatrists and psychiatric nurse practitioners) who are board certified and experts within the mental health field, within our networks. We offer child, adolescent and adult psychiatry at both locations. The practice's founder, Dr. Chris Pagnani, is an Instructor at Johns Hopkins Hospital, supervisor at Jefferson Hospital, serves on the board of uplift: the center for grieving children (which provides free grief therapy to predominantly inner-city children who have lost a parent to violence, overdose, natural causes and incarceration, and he maintains a private practice seeing patients throughout the states he's licensed.
Are you looking for a space to process anxiety, trauma, or other life events? I enjoy working with those who are living with ADHD, have experienced trauma, or have anxiety. I tailor our work to your unique situation. I bring warmth, energy, and openness to each session. I am a Certified Clinical Trauma Professional and bring a trauma-informed approach to therapy. I integrate psychodynamic therapy, cognitive behavioral therapy, and holistic therapy in my work. We will work together to achieve your goals and address underlying factors. My style is strengths-based and non-judgmental. I look forward to working with you! I'm a therapist with Octave and Evernorth Behavioral Care Group. Octave is a mental health practice providing high-quality care covered by multiple insurances. Evernorth Behavioral Care Group is a behavioral health provider group in-network with Cigna Healthcare and Evernorth. For my availability, please reach out to Octave’s team by emailing or calling.
Please visit my profile to learn more about my services.
Please visit my profile to learn more about my services.
Please visit my profile to learn more about my services.
Please visit my profile to learn more about my services.
I have worked collaboratively and effectively with those individuals addressing their difficulties such as anxiety, depression, interpersonal issues, self-esteem, life transitions and trauma. While working together in a safe space, we will strive to reduce/eliminate negative thoughts and feelings. To achieve this outcome, I utilize a client-centered approach along with a CBT framework. Strengths are emphasized in therapy as an important asset to treatment success. Although individuals going through challenging times tend to seek out therapy, caregivers are often overlooked as those who could benefit from support themselves. I have been trained in the nurtured heart approach and have provided caregivers with techniques to assist with the individual’s treatment progress. I have worked in a multitude of settings including a hospital-based residential treatment facility for adolescents, a county care management organization, and in a community outpatient therapy setting. Along with a master’s degree in counseling, I have a post master’s certificate in clinical mental health. I am a licensed therapist in Pennsylvania and New Jersey. I have also earned my credential as a clinical supervisor (ACS) to provide peer/collegial support.
Springfield Behavioral of Pennsylvania, formerly Springfield Psychological, provides high quality and affordable behavioral health treatment to children, adolescents, adults, and older adults to enhance overall health and well-being.. Our compassionate and caring team of licensed clinicians offer diverse expertise to support individuals, couples, and families to effectively navigate and manage lifes challenges. Everyone experiences emotional ups and downs. At times, lingering symptoms can create lasting changes in how one thinks, feels, or behaves. With professional treatment, you or your loved one can live a productive and fulfilling life!
I provide individual, couples, and family therapy in person in Philadelphia, and I can see clients virtually in most states including New York. Because I completed my postdoctoral fellowship at the University of Pennsylvania and was the director of Penn's O’Brien Center for Addiction Treatment, I have extensive experience with the needs of Penn students. I work well with student athletes, including those who are recovering from injuries. I am very familiar with the application processes for medical school, veterinary school, law school, and business school--and with careers in competitive industries such as consulting, investment banking, private equity, hedge funds, and real estate development. I can help students with burnout and academic stress as well as anxiety, perfectionism, and self-doubt. In addition to working with Penn Students, I also have experience with students from NYU, Georgetown, the University of Michigan, Yale, Brown, Fordham, Drexel, Bryn Mawr, Villanova, St. Joe's, Cornell, the University of Delaware, the University of Pittsburgh, American University, Penn State, Thomas Jefferson University, SUNY Upstate Medical University, and many other schools. I have helped students to find meaningful romantic relationships and to heal earlier relationship injuries that may be getting in the way of intimacy. EMDR (Eye Movement Desensitization and Reprocessing) can be very helpful for overcoming childhood and relationship wounding. More broadly, I am skilled at helping with career coaching, anxiety, depression, trauma, insomnia, grief, loneliness and addiction. I also work with people to improve their relationships with social media and screens. My style is nonjudgmental and flexible. I often use EMDR to help people to work through stressful or traumatic events and to better understand themselves. Depending on the client’s goals, I can integrate CBT, DBT, and solution-oriented approaches. I have extensive training in IFS (Internal Family Systems) and, for couples, IFIO (Intimacy from the Inside Out). I also have specialized training in the CRAFT approach for how to talk to loved ones about addictive behaviors without hurting the relationship. Using EMDR, I can help people to address the root causes of complex issues like addiction. My background is in positive psychology and addiction. My postdoctoral fellowship at Penn was in positive psychology. From that I learned to help people to use their strengths to build happier lives and careers.
College, graduate, and medical school can stretch you in every direction. You're expected to perform at a high level, stay connected to others, and somehow manage your well-being in the margins. And life doesn’t stop—family dynamics, grief, trauma, and difficult relationships often show up right alongside exams and deadlines. I work with students navigating anxiety, depression, academic pressure, test stress, and that constant feeling of being “on.” Many of my clients are also students of color, facing the added weight of underrepresentation, unspoken expectations, or feeling like they have to work twice as hard to be seen the same. Therapy can offer space to slow down and regroup—to process what’s happening beyond the surface, explore tools that actually fit your life, and move toward feeling more steady, present, and whole. You deserve room to care for yourself, not just survive the semester.
Feeling stuck in the same old cycle? In need of change, encouragement and perspective? Take the first step by starting the journey of counseling. Therapy is powerful and promotes positive change when you have a supportive, accepting and accountable relationship with your therapist. You deserve happiness and wholeness. It’s time for you to be free of what has kept you stuck. The office has a retired service dog, a black lab named Annie, if you so choose. I am certified as a trauma practitioner, anxiety expert and family systems social worker. I use mindfulness & body-based techniques to teach you how to be relaxed and reduce stress! Start your journey of self acceptance & understanding as you work toward goals that will lead to a more joyful, fulfilling and purposeful life! Please contact me should you have any questions and/or concerns. Take the first step and call today!
Starting or returning to college can bring up unique challenges—navigating relationships, managing stress, adjusting to new independence, or figuring out who you are and what you want. I work best with students who are thoughtful, curious, and open to exploring their inner world, even if that feels a little intimidating at first. Many of my clients are balancing academics with the ups and downs of friendships, family, dating, and questions about their identity. My practice is LGBTQ-affirming and welcoming to students of all backgrounds. I provide a calm and supportive space where you can slow down, untangle what feels overwhelming, and begin to feel more grounded. Whether you’re seeking clarity in relationships, support with stress or anxiety, or a place to process deeper emotions, therapy can be a meaningful step toward feeling more connected and at ease with yourself. I look forward to supporting you!
Sometimes change is the only way towards growth Together, we can help you figure out how to move forward in life, embrace transitions, and make more empowering choices. —---- When you’re starting a new school, watching your child grow, or getting used to a new family dynamic… anxiety has a way of getting its hold on you. Without meaning to, you may find yourself spending all of your energy by worrying about, regretting, and resisting change. But worry doesn’t have to get in your way—as long as you can learn to embrace change and growth. I’m 14 years into a rewarding career as a therapist for children and adults. Clients describe my therapy style as warm and approachable. My approach is grounded in the principles of Cognitive Behavioral Therapy (CBT,) a form of talk therapy that allows us to notice and address unhealthy patterns in your thinking or behavior by focusing on the everyday things that are happening right now. This means that my sessions include plenty of humor, candor, and self-reflection. I particularly enjoy working with families during moments of educational transition—and as a former School Psychologist, I’m experienced with academic reports and have developed strategies for helping students advocate for what they need. The work I do with clients feels very natural and focused for them. At the end of our sessions, I’ll usually ask you to choose something to try before our next session, which keeps the rapport going. (Clients who have spent a lot of time with me find themselves wondering “what Sandi would say?”) It makes me proud to know when my clients internalize what we're working on and use it between sessions, too. Who I Work With At my office in Haverford, Pennsylvania, I see clients of all ages. Adults take respite with me in my warm and modern office space as we work through changes in their lives, families and careers—while kids enjoy learning new skills with me in a friendly environment (which involves playing lots of games!) Through the PSYPACT network, I see adult clients virtually across 40 participating states. This is especially useful because so many of my clients are young adults beginning college, and working professionals who are settling into a new job. My clients include new parents adjusting to raising kids, college students who are adjusting to life on campus, parents who struggle with their newly empty nest, and many others. In short, anyone whose life or family is entering a new phase. Therapy is an increasingly normal thing in our culture. My clients arrive eager to make peace with something new and scary. A few of my clients even come in and out of therapy with me over the course of many years, choosing to lean on my support during key turning points—and to practice what we learned together during the years in between. They’ve heard me say, over and over again, that it may be time to “update your view of yourself.” If you’re looking for a therapist, that’s probably true for you, too. Let’s Get Started The best way to start is by scheduling an appointment with me for us to begin getting to know each other. You’ll need to want therapy in order for it to work—so get in touch when you’re ready to learn how to plant both feet in this new stage of your life.
Whether it's your freshman or senior year, college is a time of change and transition. You may be thinking about giving therapy a try to manage all the stress of independence, grades, social life, athletics, relationships, and making decisions about your future. The pressure of college can be a lot. Therapy can be a place to learn healthy ways to cope with these challenges and build confidence in yourself to get through hard times. If you are someone that is creative or has felt "stuck" with traditional talk therapy, I'm happy to also offer art therapy. I'm here to support college students gain insights about who they are and who they want to be.
Complex trauma can be a stubborn and unwanted life companion. Living through repeated exposure to traumatic and harmful experiences can leave you feeling unable to trust yourself or others, seeing yourself differently, and feeling chronically unsafe. And alongside those wounds, complicated grief can also be woven into the mix of post-traumatic pain. Complicated grief is so much more than “just” a loss - it’s anger, sadness, guilt, and confusion surrounding losses that can’t always be easily defined. As a licensed professional counselor with a special interest in trauma treatment, I understand the profound impact these experiences can have on an individual’s emotional well being. Working together, our sessions can be a safe space to share your experiences, knowing you will be met with empathy and a commitment to helping you rewrite the narrative. Childhood trauma might have cast a long shadow, and grief might feel like a complex maze, but I will work with you to find the path forward. In our conversations, we will not only acknowledge your pain but craft a narrative that honors your resilience and strength. Whether we're unwrapping the layers of childhood echoes or tenderly exploring the nuances of grief, my goal is to empower you to tell a new, more liberating story. If you're ready to embark on a journey of healing and self-discovery, I'm here to be your guide. Let's turn the page and start a chapter that speaks to your courage and resilience. Your story is worth telling, and I'm honored to help you shape it in a way that reflects your strength. Ready to begin?
I have a decade-plus history of helping individuals experiencing issues ranging from general anxiety to Post-Traumatic Stress Disorder. These patients can vary from people who have experienced acute traumatic events, suffered from health-related problems, dealt with adverse childhoods, or are struggling with the problems of everyday life. My training allows me to tailor my approach to the individual whether I am working with a young person navigating life transitions or an adult who has experienced a traumatic event. I am as comfortable reviewing CBT coping skills as I am guiding individuals on ways to regain trust and meaning.
I provide a therapeutic space that supports rapport-building and builds upon clients’ strengths. One of my approaches is to empower my clients to implement skills and techniques provided in sessions that help symptoms of anxiety, depression and relationship conflicts.
You feel like you could be doing better and that you have some areas in your life that you could improve in. You want to learn effective strategies and skills, break the cycles you are in, make deep insights, and improve your life and the relationship you have with yourself and others. We will explore your sense of self, relationships, personal aspirations, life stressors, goals and more. We will uncover your patterns of behavior and create a deeper understanding of who you are and what you value. We will talk about the therapy process and make sure I set the stage so that you can understand how I can best support you. My unique combination of three master’s degrees supports my skillset of critical thinking, problem-solving, empathy, and emotional intelligence. My style can be best described as being supportive, directive, playful, and challenging. I value your time, energy, and money and so I cater our sessions to be most productive, efficient, and supportive for you. I'll help you expand your level of self-awareness, enrich your relationships, and increase your personal growth. Your investment in therapy is an investment in your potential. I'll support you & create a safe space for you to be vulnerable. I appreciate you and promise to respond to your message. Thank you for reading about me, I look forward to meeting you!