Therapists for college students near 19122
College is an exciting time though it can be an overwhelming one as well. College comes with its own unique set of challenges - increased workload, the need for greater time management, increased independence, and trying to find a good work-life balance, to name a few. College life can bring on new anxiety or exacerbate pre-existing anxiety, and managing this and coping in healthy and effective ways can prove difficult at times. Anxiety and stress can also trigger new or worsen pre-existing Body-Focused Repetitive Behaviors (BFRBs), like excoriation disorder (skin picking) and trichotillomania (hair pulling). If you are a female student struggling with anxiety and need help managing it, and/or are having a difficult time with BFRBs, I would love to work with you. Together we will work on identifying stressors/triggers as well as strategies and skills you can use to better manage your anxiety and/or your BFRB. I look forward to meeting you!
Please visit my profile to learn more about my services.
Please visit my profile to learn more about my services.
I believe that clients are experts in themselves, and the counseling process serves as a vehicle for exploration, understanding, and change. Adversity and negative past experiences are part of all of our stories, but they do not define us. Counseling gives a space to reflect into the past providing an understanding of the influence these experiences have on our lives today. Using clients' insights, strengths and resilience I support and help our clients become the people they wish to be. My favorite part of supporting client's is supporting them in self-discovery and strengthening their sense of self. I strongly believe in providing high quality services to all individuals and affirming the dignity, worth and value of all. My approach as a therapist is a person-centered approach and strength based. I am also trained in CBT and integrate different interventions to meet client needs. I strive to create an open safe space for individuals to be their authentic-self and receive acceptance, kindness, and support. My goal for you is to give you the space you deserve to show the most authentic version of yourself feeling supported and empowered. The therapeutic alliance I believe is a collaborative one because you are the only expert of you. Client's work collaboratively with me to create the goals we will work towards. By the end of treatment, I want clients to have a strengthened sense of self as well as resilience, tools and techniques. I am a recent graduate from Philadelphia College of Osteopathic Medicine earning my Master's in Mental Health Counseling. I am the proud owner of Project Rise Counseling & Advocacy. I am a pre-licensed professional which means I am supervised by a licensed professional Alisa Trout. I am more than happy to answer any questions about how that works (: I strongly believe that all individuals should have access to mental health support thus I offer sliding scale services to overcome financial barriers. Whether you are looking for extra support throughout your academic journey, during a challenging situation, or you simply want to change directions in your life, I look forward to establishing a collaborative empowering relationship. I offer daytime, evening and weekend sessions!
If you struggle with self-esteem, managing emotions, boundaries in relationships, or you've survived a traumatic childhood or young adulthood, I may be a good fit for you. Abusive or neglectful experiences from our past can impact our self-worth, our capacity to cope with stress, and our ability to feel safe connecting with others. I specialize in working with people who have had trauma in their lives or Post-Traumatic Stress Disorder, whether in your childhood, in a relationship, or due to COVID or another recent isolated experience. I offer weekly therapy as well as skills training in Mindfulness-Based Stress Reduction. I see therapy as a resource for you, a way to find coping skills that actually work for you. You can learn to shift the way you respond to stress & let go of unhelpful patterns. My other areas of expertise: working with young adults facing anxiety, depression, or difficult life transitions, & people facing the challenges of pregnancy and/or new parenthood. I'm committed to helping you heal. Through our work together, I will help you find compassion, respect and forgiveness for yourself. By starting with a safe and supportive relationship in therapy, you can become grounded, confident, and able to feel more connected to others. Please feel free to reach out to discuss options and make a plan. You are worth it.
Please visit my profile to learn more about my services.
Are you feeling anxious? How did I get this stressed? What happened to my self-confidence? These are questions many people ask themselves. You're not alone! I have gone through my own healing journey and can help you in your journey towards self-love and compassion. I believe that we can learn to be compassionate towards ourselves. Let’s get to work!
Hello! My goal is for you to feel safe, supported, and inspired to learn, grow and overcome current obstacles to be your best self. I am a Licensed Professional Counselor who enjoys working with college students. As an adjunct professor, I understand the academic stressors that college students face. I enjoy teaching skills that can be used to help regulate overwhelming emotions, communicate more effectively, and improve meaningful relationships.
Your mental health matters. I offer creative and empathetic counseling services to meet you where you are. I am here to help you foster self-awareness, self-compassion, and confidence. We live in an especially stressful time, and we all need extra support. There is no one-size fits all approach to therapy, so I utilize an empathetic, person-centered approach, bringing in tools from Acceptance and Commitment Therapy, DBT, and CBT where appropriate. Together, we will develop goals and a treatment plan to help you become the best version of yourself.
Healing isn’t easy & taking the first step of seeking a therapist takes a lot of courage. Healing involves being patient & kind with yourself, along with stepping out of your comfort zone in order to talk about tough things so you can grow. Often in life we are faced with many challenges and feel like we are just stuck. Transitioning into college can be a difficult process but with the help of a therapist you can work towards having a more balanced life. My role as your therapist is to help you sort out these emotions and experiences that have you feeling like you are hitting a wall. Together we will work to identify unhealthy patterns and develop skills to help you take control of your life. I offer my clients a person-centered approach, recognizing that the client is the expert of their life. This means that the client is the driver of their sessions and I am the guide. I have extensive experience working with people who experience panic, anxiety, and depression. I also specialize in trauma and I am trained in TFCBT and EMDR. Finding a therapist who you are comfortable with and feel supported by is an important part of the healing process. I look forward to embarking on this journey with you. If you are ready to take this next step, please reach out today.
Great to meet you! I am a Licensed Professional Counselor with over 10 years of experience in the mental health field. I am deeply committed to supporting individuals and families as they navigate life’s challenges with clarity, resilience, and confidence. Throughout my career, I have worked in a variety of clinical settings, bringing a depth of knowledge, strong clinical skills, and genuine compassion to my work with clients. I earned a Bachelor of Science in Human Development and Family Studies from The Pennsylvania State University in 2015 and completed my Master’s Degree in Counseling at Edinboro University in 2020. During my graduate training, I worked full-time as a school-based therapist, where I developed specialized experience supporting children and adolescents coping with trauma, anxiety, depression, and major life transitions. My graduate-level internship at Juniata College further strengthened my clinical skills with college-aged individuals, helping them manage academic pressure, identity development, relationships, and emotional wellbeing.
Do you feel like you are not living your life to its full potential? Are you utilizing unhealthy coping strategies? If you are feeling unsure, worried, or not like yourself, you've come to the right place. I work with my clients to help them reach their optimal wellness. Together we reduce anxieties, build and mend relationships, and tackle anything life can throw at you. I use a strengths-based and solution-focused approach as well as a variety of techniques to meet each of my clients’ unique needs. Email or text is the best way to contact me directly or go to www.Mindfulrecoverymd.com to schedule an appointment. I specialize in treating individuals or couples, adults and adolescents 16 and older with anxiety, life transitions, trauma, depression, grief, substance abuse, relationship issues, and PTSD but, I treat and work with many others. Let's start today to make your better tomorrow, and put peace back into your life. You dont have to do it alone!
Open Space Counseling, Consulting & Wellness is a LGBTQIA+, racial and relationship minority affirming practice. Our mission is to eliminate fear of judgement as a barrier to personal growth. You’re likely here because your life isn’t quite where you’d like it to be. You’re struggling with relationships, or finding yourself reliving old patterns that are causing you pain. You’re sick of feeling so isolated, depressed, disconnected, and frustrated when everyone else on Instagram seems so much happier and more successful. Maybe you’ve been trying to solve these problems on your own for a long time, yet still feeling stuck in the same old rut. You might be contemplating a big transition. You might really need space to talk through all the jumbled up thoughts and feelings inside. Maybe it'd be helpful to share the self-critical thoughts ("I am broken;" "I'm a failure;" "I have nothing to offer;" "I can't change;" "If I make changes, everyone will hate me"), so that we can look at them together, and notice that they aren't you. I am experienced in providing supportive counseling to folks across the lifespan, in and around the gender binary, and at all stages of “acuity.” In light of my experience, I am a staunch believer in the philosophy that all people have the resources inside themselves to make changes toward becoming ever more healthy, connected, and complex. The focus of my approach is self-acceptance. This means that I'm not going to push you to talk about things you're not ready to talk about yet, or offer much in the way of advice or homework. Instead, we'll make space for you to examine your process toward making the changes you want for your life. I am a gender affirming therapist specializing in trans and nonbinary wellness. Since 2013, I have co-authored several letters of recommendation for medical gender confirmation, and am familiar with that process. I also know that many people aren’t seeking physical changes as a part of their journey. In 2021, I obtained WPATH certification, which rewards those committed to staying on top of both the current evidence and consensus in the field through continuing education. It is the gold standard of trans-specific healthcare certification.
Has fighting with anxiety, planning your day around triggers, or feeling distracted and stressed become a part of your everyday life? It can be difficult to keep moving forward, especially when you have frequent symptoms of Anxiety, ADHD, od depression. I tailor treatments to your needs and offer EMDR, DBT, and Trauma Focused CBT. I’m here to accept you as you are, while also being real with you. I will help you uncover all of the messages you have absorbed from other people to find those lightbulb moments. We will laugh, cry, and learn together while guiding you towards healing. What if you could not only manage your anxiety, but experience much less of it? Imagine if you could understand yourself better, be more comfortable in your relationships, and create a meaningful life beyond trauma. I know change is hard, but I’m here to walk with you every step of the way. Contact me to set up a free consultation.
Please visit my profile to learn more about my services.
Are you feeling overwhelmed, hopeless and struggling to connect with others? Is your inner critic getting the best of you? Is the way you learned to cope with life not working anymore? Considering therapy, but unsure of what to expect? Have you had trouble finding the right fit with past therapists? I tailor my therapeutic approach to your individual needs. I have a relaxed, accepting, and compassionate style. I enjoy humor and am comfortable with anger. I often work with those encouraged to attend by a parent, spouse, or partner, and those who are doubtful therapy can help. Give me a call, leave me a voicemail, or email for a free phone consultation and to schedule an appointment. I look forward to hearing from you, and will do my best to provide additional referral information if I am not the right fit for your needs. I am currently offering simple, virtual secure video telehealth sessions and secure phone sessions.
At Ebb & Flow we love helping college students navigate this exciting yet stressful time of their lives! We have flexible hours for session times and are fully virtual, eliminating barriers of travel. You have so many things to consider for your future with more independence than you’ve ever had. We will help guide you through your college experience by learning skills to adapt to the ebbs and flows that will inevitably occur.
College is hard. Trying to balance school work, activities and time with friends while managing relationships with family members or existing supports takes a lot of energy. It can be hard to find the time to do everything that needs done. Getting motivated to do things and figuring out how to prioritize school/work is a challenge in its own right. Whether it's relationship issues, struggles with focusing and stating motivated, or school/work stress, we will work on what you want to work on and figure out together how to accomplish the goals you want to accomplish. You don't have to go through things alone. This is a judgement free zone. Call today or email today for a free consultation.
COVID-19 Update: I am offering secure online, video or phone sessions. I am Danielle DiNatale, a Licensed Clinical Social Worker, and have worked as a Licensed Social Worker/Mental Health Therapist since 2009. I have experience working with adults (in college and out of college) who are in need of identifying and addressing the barriers that have been preventing them from achieving personal and academic success. I use solution-focused and cognitive-behavioral approaches so clients can gain an understanding of how their thoughts and feelings influence their behaviors. With this evidenced-based approach, I help clients learn strategies and techniques that allow them to achieve positive change. I welcome the opportunity to discuss your needs in the hope that I can be of assistance.
Please visit my profile to learn more about my services.