Hello, I imagine you are here because something isn’t quite right in your life, and you are seeking guidance to make positive changes. As you explore what therapy has to offer you, more clarity emerges that you are embarking on a journey into your inner life. Your inner world is comprised of images, fantasies, dreams, sensations, reflections, feelings – the entire content of your imagination. To know yourself, I encourage you to explore your feeling centers – like your heart and the gut. T...
I believe that everyone deserves an opportunity to foster understanding of their own mental health and create insight into what is needed to build healthy, personalized approaches to self-care and coping. Building this type of self-awareness and reaching the point of implementing these skills is often daunting, so connecting with a therapist to support you in processing these experiences will help lead to genuine change. My focus is to work with adult individuals struggling with anxiety, depress...
I work with outdoor enthusiasts, offering Hiking Therapy, telehealth, and in-office sessions. People I work with feel a strong bond with nature, have an active, adventurous lifestyle, and find time in the outdoors fulfilling and healing. They want to improve their sense of well-being and live a balanced life within their personal values, relationships and responsibilities. I work with young adults in college, grad/med school, and professionals established in their careers. They are high-achievin...
I can manage most all needs for psychiatric diagnoses and medication management, if indicated....
Our therapists love working with college students because they are at such an important time in their lives and it’s a rich time for growth and deeper self understanding. The clients we help the most are committed to the process of self awareness and change, even if it’s hard. Going to college can be scary and bring up a lot of challenges. It can be hard to live separately from your family for the first time. There can be so many difficulties at college that you didn’t expect. We are here t...
We provide psychiatric evaluations and treatment, including psychotherapy and medication management. We specialize in ADHD/ADD, anxiety, trauma and mood disorders. We offer both in-person and convenient videoconference appointments. We also accept most PPO insurances, Oregon Health Plan / Care Oregon, Tricare, Tri-West VA CCN and Medicare. Our providers are all LGBTQIA+ and neurodiversity affirming. Our mission is to improve the quality of life of individuals and their families by compassion...
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Your mental health is important! Connecting with family, friends and the world around you can be difficult if you are struggling with worry, extreme sadness, stress or trauma. Counseling can lessen the burden of your daily struggles and foster a healthy life. We specialize in evidence-based approaches to help you cope with burdens of the past, worries about the future, and improve resiliency. With the right skills, each individual has the capacity to accomplish their goals and prosper! Ou...
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Chances are, other people in your life have already given you a lot of advice. "Do this, stop doing that." It's not always that simple. As humans, we all struggle sometimes. As a licensed clinical social worker, I love helping people develop a deeper sense of confidence in who they are as they recognize how to handle what's holding them back. When we meet, we will focus on your desires, worries, hopes, and fears. I will offer guidance, patience, and compassion as we focus on what makes s...
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kztherapy.com/meet-the-team Life is hard sometimes. Our goal is to support our clients through the hard sometimes and to heal, learn, grow, and adapt. We offer in-person and virtual options for individual, couples, and family therapy. Our sincere hope is to help you find ways to heal and learn from the past, find peace and contentment in the present, and embrace the future with optimism. Our team's diverse training and experience uniquely position us to work with clients from many walk...
I am a licensed clinical psychologist who specializes in working with adults who are experiencing a wide variety of mental health issues including but not limited to depression, anxiety disorders, behavioral problems, relationship conflict, and trauma recovery. In addition to individual work, I also provide family therapy and parenting consultation, when indicated, to support parents and promote healthy communication and interactions. I strive to help each person feel safe enough to be open...
The world is a tumultuous place right now and therapy can be a helpful tool for navigating the difficulties. I work with clients with a wide variety of concerns including depression, anxiety, ADHD, low esteem, perfectionism, difficulty with boundaries and communication, and trauma. Therapy can be a helpful tool for working through difficulties as well as getting to know ourselves better. I believe we all have the capacity to heal, face the challenges in our lives, and find joy & ease....
Pivot Behavioral Health offers holistic mental health care that is tailored to your needs. Holistic care prioritizes the needs of the whole person, not just the diagnosis. Sessions are a safe, judgement free, space. Clients can discuss any issues they may currently be experiencing. Services include psychiatric evaluations, diagnosis, treatment/therapy recommendations, medication management, and brief psychotherapy. Specializing in; ADHD, career counseling, ADHD coaching, LGBTQAI+, trans...
Things are feeling really hard right now. Maybe you don’t know why, or maybe you know exactly why. You know you’ve been through a lot in your life, but it feels like you should have been able to move on by now. No matter how much you try to push them away, the difficult experiences of your past just keep intruding on your thoughts, your emotions, and your self-talk. It is getting harder and harder to ignore the emotions that are coming up. They’re getting in the way of your relationshi...
We provide individual and group therapy. We have offices in Tigard and SE Portland. We also provide telehealth service throughout the state of Oregon. We have providers licensed in Oregon, Washington and Hawaii. We also provide Psychological Assessments in our Tigard office....
Real life is complicated and often times, it hurts. The struggles that we experience can take on a variety of forms, ranging from depression and anxiety, to trauma. As a Licensed Marriage and Family Therapist, I am dedicated to supporting my clients on their journey towards healing, empowerment and hope. I strive to offer a personalized and collaborative approach in therapy that focuses on developing strong, trusting relationships with my clients. I utilize a trauma-informed, humanistic, str...
I believe healing and growth occur in psychotherapy when you first establish a supportive, collaborative therapeutic relationship. That is why I offer a safe, nurturing space where you can speak and be listened to with empathy and free from judgement. Past experiences, and how you attempt to understand them, can affect numerous areas of your life and sometimes lead you to feel stuck in certain patterns of behavior. In therapy, we will work together to help you better understand your behaviors, o...
Is being away at school a little trickier than you had expected? Maybe you're a bit lonely even though there's always loads of people around. So many challenges and expectations--it can be overwhelming even while it's gratifying and fun. We all need support at times. Together we work toward cultivating the inner strength, confidence and wisdom needed to fully and successfully transition into a meaningful and autonomous adulthood. Anything that is causing distress is welcome: grief, confusion,...