Therapists for college students near New York, NY
As an existential therapist, I consider clients as fellow humans navigating through the hardships of life. I believe therapy serves as a lighthouse, supporting people on the path towards self-discovery, joy, and a fulfilling life.
Starting college or graduate school —or navigating your way through them—can be both exciting and overwhelming. Many students find themselves facing stress, anxiety, relationship challenges, identity questions, academic pressure, or major life transitions, often for the first time. You don’t have to figure it all out on your own. I specialize in working with college students and young adults, and I understand the unique pressures of university life—from managing expectations and finding your place, to coping with self-doubt, loneliness, or burnout. Whether you’re struggling or simply wanting to better understand yourself and grow, therapy can be a space where things begin to feel more manageable and more hopeful. My approach is warm, collaborative, and nonjudgmental. I believe that meaningful change happens in a strong, trusting therapeutic relationship, where you feel safe to be yourself and explore what’s really going on beneath the surface. Together, we’ll work at your pace to better understand your experiences, build resilience, and develop tools that help you move forward with greater confidence and clarity. I have over 15 years of experience in the mental health field, including working in university counseling centers, where I supported students through many of the challenges you may be facing now. I’ve worked with individuals from diverse backgrounds and identities, and I am committed to creating an inclusive, affirming space where you feel seen and respected. I also have experience working with international students, students with disabilities and chronic health conditions, Deaf and hard of hearing students, and those navigating complex family or cultural dynamics. Reaching out for support can feel like a big step—but it can also be the beginning of feeling more like yourself again. You deserve support, understanding, and a space to grow. I would be honored to be part of that process with you.
My name is Alison Varianides and I am a Licensed Clinical Social Worker and Psychotherapist. I am the Founder and Executive Director of Westchester Psychotherapy PC which has 21 therapists at the practice. Chances are we will be able to find you the right one for you! There are probably many different reasons why you came to this site today. Maybe you've been feeling more stressed out or anxious lately. Perhaps you have been feeling depressed or less interested in things you once enjoyed. Maybe things at school are causing you to feel overwhelmed or you recently suffered a loss. Maybe you broke up with your partner or are struggling with relationship issue. You may feel lonely and crave attention or more meaningful connections with other. If any of this sounds familiar, therapy for you may be the first step in the journey of growth and healing. Whatever your reason, you are here because you want or are considering help. Psychotherapy gives you an opportunity to heal from self-doubt and fears, learn more about yourself and to develop stronger, more effective ways of dealing with your emotions. The clinicians at Westchester Psychotherapy pride themselves in the ability to make relationships and connections with individuals of all backgrounds. Westchester Psychotherapy PC is a Private Group Practice specializing in the treatment of children and adolescents (5 and up), adults, couples and families. The specialized practitioners of Westchester Psychotherapy are highly trained and experienced and work with a wide range of emotional and behavioral issues in a relaxed and comfortable setting. We offer a variety of therapeutic approaches to include Psychodynamic, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Solution Focused, Supportive and Eclectic. Westchester Psychotherapy believes in a Team Approach to treatment and the clinicians often collaborate together to offer a highly personalized and tailored treatment plan to meet each client's needs. Our goal is to help you create a healthy and fulfilling life and to teach you the tools you need to maintain this life after you leave therapy. Finding a good fit is essential when working with a therapist. Westchester Psychotherapy offers free telephone consultations that allows us to discuss your goals and decide whether Westchester Psychotherapy is the right place to help you accomplish them. We invite you to see how we can be of help to you. Please contact us for a consultation today.
Hello! I'm a senior clinician (NY, CT and PSYPACT states) who specializes in working with young adults and their parents using evidence-based methods. I use DBT to help people stick to their intentions and goals, rather than feeling controlled by their moods. I draw from DBT and CBT to help patients, parents, and couples improve relationships and face fears. In addition to DBT, I employ specialized CBT treatments like Exposure and Response Prevention therapy (ERP) to target OCD, Prolonged Exposure Therapy (PE), DBT-PE, and Cognitive Processing Therapy (CPT) for trauma, and exposure for phobias. I have special interests in treating sleep and circadian rhythm problems and climate anxiety. Most people benefit from identifying their goals and concrete steps to achieve them. I want to help you picture your life worth living and to systematically work towards feeling content. Please don't hesitate to reach out to see if I'm a good fit for your needs!
As a Creative Arts Therapist, I specialize in working with those navigating neurodivergence, identity exploration, trauma, and emotional regulation. I bring a creative and embodied approach to therapy, informed by my background in the performing arts and my training in Drama Therapy at New York University. My work integrates techniques from Drama Therapy and traditional counseling psychology techniques to help clients explore, express, and transform their experiences in ways that feel safe and empowering.
Finding a therapist you connect with can be difficult. I spend time with my clients creating a nonjudgmental environment where you can be heard and validated. I bring warmth, humor, and commitment to each one of my clients. I believe that therapy is a place where you can grow and make new meaning out of your experiences, even through situations which can cause great distress. My main areas of focus are with individuals, and couples, who want to work on issues related to LGBTQ+ and multicultural issues, relationship concerns, and trauma, with a specialty of sexual assault and intimate violence. I also offer therapy to work on issues related to anxiety, depression, as well as overall adjustment concerns. My approach is collaborative and together we will set up a treatment plan embracing your individuality to help you reach your goals. I look forward to hearing from you.
Ian Matthews, PMHNP-BC is an ANCC board certified Psychiatric-Mental Health Nurse Practitioner treating adults ages 18-64 years old. He graduated from Vanderbilt University’s MSN Psychiatric-Mental Health Nurse Practitioner program. Ian aims to establish a collaborative relationship with his patients through understanding their unique story, which considers their unique biological, psychological, and social factors. This understanding allows for the application of an individualized treatment approach through evidenced-based medication management and supportive psychotherapy. Ian offer treatment for general psychiatric conditions such as depression, anxiety, panic attacks, bipolar mood disorders, ADHD, OCD, PTSD/trauma, and insomnia.
I help children, teens, and young adults to feel empowered and create balance in their everyday lives. Struggling with trauma, transitions, or overwhelming emotions can feel depleting. A combination of art psychotherapy incorporating various treatment approaches may offer you the tools needed to tackle the obstacles you are facing in your life. I view the dynamics of our therapeutic relationship as if we were driving in a car together. You are ultimately the driver- hitting the brakes, pressing on the gas, changing direction of the steering wheel, and most importantly in control of the car. As a Licensed Creative Arts Therapist, I take pride in tailoring my approach to each client’s unique needs. Alongside utilizing art psychotherapy, I integrate modalities such as trauma-focused cognitive behavioral therapy, cognitive behavioral therapy, somatic therapy, and mindfulness-based practices.
Life’s Journey is full of many obstacles and hard-to-manage paths. Sometimes, no matter how much you try, they may feel just impossible. And when anxiety, depression, fear, difficult life decisions, boundary setting, and trauma interfere with your life daily, extra support and connection are needed to lean in and step forward.
I’m here to support you through whatever challenges you’re facing—whether it’s healing from trauma, navigating a life transition, or managing feelings of depression/anxiety. I believe that therapy is a powerful tool for growth and healing, providing a space where you can explore your thoughts and emotions, gain new perspectives, and develop coping skills. My mission is to bring ease to therapy with a relaxed, down-to-earth approach, where comfort and insight go hand in hand. Clients can look forward to several key benefits from our sessions, including Enhanced Self-Understanding, Effective Coping Strategies, Personal Growth, Increased Emotional Well-being and Insight.
Hello! Thanks for clicking on my profile (there sure are a lot of them to choose from!) I am eager to begin working with you. I specialize in working with emerging adults (18-28), adults with autism, Jewish identifying individuals, siblings of special needs children, and individuals struggling with anxiety and depression.
Feeling stuck in a bad pattern and can't seem to find the way out? Let's talk! I work with unwanted habits and addictions of all kinds, from alcoholism to eating disorders to avoidant procrastination. Any behavior that can spiral out of control, I've probably worked with it. My goals are simple: to help you design and put into practice a life that you feel is balanced, healthy, and happy. We use small changes to get big outcomes that are - most importantly - maintainable long term. Message me or check out my website for more information. Always happy to chat or answer questions!
Historically, I have worked with children and adults processing trauma, and supported those diagnosed with ADHD, Anxiety, and Depression. However, in recent years I have begun to narrow my focus on supporting University students. At this time in history I feel supporting the mental health of this group is of the utmost importance as they face existential and emotional challenges unique to the generations that have come before. Using a combination of creative interventions and talk therapy techniques, I offer a unique and collaborative therapeutic experience to support individuals through the transitional space of University life and provide a safe and affirming space for them to reflect on who they are and who they want to be in this world.
Are you struggling with relationships, trauma, or self-compassion? As humans, we want to connect and feel a sense of safety, security, and curiosity about ourselves and the world around us. Together we can work to overcome past hurt and present-day anxieties to build stronger connections and live more fully. As a relational therapist, my goal is to build a genuine, collaborative relationship with my clients where we work together to explore experiences, set meaningful goals, and experiment with new ways being. I use a blend of methodologies tailored to each client's needs, drawing from training in EMDR, IFS, Gottman, EFT, AEDP, and Somatic approaches. I enjoy drawing from a social justice and intersectional lens which pairs well with my interpersonal and conversational style. Let’s talk about where you are in your journey and how we can work together to achieve your goals.
Mike works primarily with young adults navigating challenges related to identity, relationships, anxiety, depression, and stress. He has experience providing counseling in both college and community outpatient settings. Mike’s clinical style is personable and engaging, and he thoughtfully challenges clients to support meaningful growth and positive change in their lives.
I create a safe space for you to explore who you are, your experiences in life, and what you would like to become or experience, by providing a non-judgmental, respectful, calm, stable, and positive atmosphere as your counselor. I will encourage and guide you to be your authentic self. The populations I specialize in counseling include people who identify within the broad spectrums of sexual orientation and gender identity and expression (and their loved ones), persons living with HIV, social justice & civil rights workers, and polyamorous folks & others in non-traditional, open, and/or kink relationships. I have experience working with clients with anxiety, depression, trauma, low self-esteem, and those who are going through life changes. I also enjoy teaching life and coping skills, assertive communication, boundary setting, mindfulness, and doing relationship counseling, career counseling, and life coaching. Sessions are video telehealth only, and are $100 for 45-minute sessions.
Please visit my profile to learn more about my services.
Please visit my profile to learn more about my services.
Metro Psychotherapy and Counseling's mission is to help individuals live their most meaningful lives and become their best selves regardless of the situation.