We live in a high-paced world, pulling us in all directions, leading us to feel burnt out and disconnected from other people. You might have become tired of the nagging stress, the strong emotions, the complexity of navigating relationships, or the feeling that something is holding you back from reaching your full potential. Despite all of this, a part of you wants to feel better and move forward. After all, that is why you are taking this major step of seeking help at this moment in your life. ...
My areas of focus and expertise address healing from trauma, family conflict, anxiety, depression, anger, adjustment challenges, and mindfulness. My dedicated work with children, adolescents, and adults, has served to reinforce my goal of holistically improving the lives of my clients. My job as a therapist is to support and empower you to reach your own goals within the context of a safe and profound human relationship....
College is hard already, and now add everything else going on in the world... I am here to help you feel seen and heard without feeling exposed. I am a dance/movement psychotherapist which means I incorporate the body into therapy, creating a mind - body connection for optimum healing. I believe to calm the mind we must also calm the body and vise versa. My sessions look like typical talk therapy but I bring the body along for the conversation. Movement is also used but don't let that scare yo...
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Psychotherapy serves to help people alleviate suffering and develop the capacity for new, positive experiences. Suffering comes in various forms, including anxiety or fear, depression, family and interpersonal conflict, or poor self esteem. Often we operate based on patterns outside of our awareness that were learned in childhood and may no longer be useful to us as adults. By bringing these patterns into one's awareness, we can work to identify and explore new, desired ways of relating to onese...
Please visit my profile to learn more about my services.
Life as a student can be stressful, especially when you find yourself impacted by academic or administration complications, or struggles outside of school. As a therapist, I take a holistic approach in order to recognize all the complexities of who you are and your unique situation, and strive to provide a space where you feel supported and understood. Many of my clients identify as BIPOC and/or LGBTQ (and found me because they wanted a therapist who shares their identity), although I have w...