Therapists for college students near New York University
If you’re looking for a therapist who shows up like a regular person, and not a blank slate, look no further. In this room, you won’t get a lot of blank “I see” or “Ahh.” Instead, you’ll have a therapist who is warm, empathetic, and (most importantly) FUNNY. I aim to make the therapy room a space where you can show up exactly as you are. That is, authentically you, whatever that looks like on any given day. We can make space to laugh, to cry, to feel what it is you need to feel in order to help you grow into the you that you want to be. I want this relationship to feel collaborative and within your boundaries. If something we’re doing isn’t working for you, tell me and let’s work together to find something that works for you!
We are often engaging in life through the means that we have been taught by all of those who have come before us. Life has become a perpetual cycle where bliss, peace, harmony, and all of the other facets that make life worth living seem to escape us more and more. Instead, we are trapped in depression, anxiety, distrust, judgment and more often than not our physical temples are suffering. Collectively, a shift in perception is needed. This starts with the individual. Traditional integrative psychotherapy infused with an array of healing modalities intuitively tailored to your specific needs. The sessions can include Kundalini yoga and Meditation, Energetic Clearing, Light Language, Shadow Work Healing, Ancestral Clearing, Womb Activation Healing & Cosmic Coding. If you do not have self –awareness; if you do not bask in your own love, if you are running on autopilot and have no INNERstanding- the world around you will reflect this. Your life is your classroom it is perfectly woven to bring you back to you. No exceptions. Take the time to be in relationship with self and know that all else will follow.
Maybe you're feeling stuck in patterns that no longer serve you—racing thoughts that won't quiet, relationships that feel disconnected, or parts of yourself that don't quite fit together. You might be navigating questions about identity, carrying the weight of past experiences, or simply longing for a deeper sense of authenticity and ease. I'm a Licensed Clinical Social Worker with experience supporting adults—particularly those in emerging adulthood and LGBTQ+ communities—through anxiety, depression, trauma, relationship challenges, and identity exploration. I am attuned to how systems, intersectional identities, and early relational dynamics shape the way we understand ourselves and others. My style is warm, present, collaborative, playful, and direct. Drawing from AEDP, IFS, and psychodynamic approaches, I help you make meaningful connections between past and present, deepen your relationship to your emotions, and give voice to parts of yourself that may feel cast aside. By approaching your inner world with gentleness and curiosity, you can shift belief systems that feel fixed and discover a way of being with yourself that feels spacious and compassionate. If you're ready to develop this kind of relationship with yourself, I'd be honored to support you on that journey. Reach out to schedule a free 15 minute consultation.
Hello! I'm Jenna Smith, a Licensed Creative Arts Therapist, Music Therapist & Psychotherapist. I work with students who are having a hard time in school, emotionally, socially, and/or academically, due to symptoms related to mental health struggles and trauma. I am personally a singer/songwriter, so if a student enjoys music or is a musician/artist, we can focus on the arts as an avenue to explore identity and express/process different emotions & experiences. I also use traditional talk therapy, can introduce DBT & CBT skills, as well as mindfulness & meditation techniques.
Hi there! I’m an EMDR, somatic (body-focused), relational, and parts-work therapist, seeing individual, relationship, and group clients all over NY state virtually. I specialize in working with folks who are: autistic, ADHD, childhood and adulthood trauma survivors, LGBTQIA+, kink/BDSM-involved, polyamorous and non-monogamous, chronically ill and in pain, disabled, and impacted by fatphobia. I’m entirely out-of-network/private pay and offer superbills to clients who need them to submit to their insurance companies for reimbursement.
Feeling overwhelmed, anxious, or stuck doesn’t mean something is wrong with you. It usually means you’ve been carrying a lot for a long time. I work with college students and young adults who are trying to keep up on the outside while feeling stressed, burned out, or unsure of themselves on the inside. Therapy with me is practical, supportive, and focused on helping you understand what’s actually driving your anxiety, overthinking, or self-doubt, and what to do about it in real life. Sessions are a space to slow things down, make sense of what’s going on, and build tools you can use outside of therapy. You don’t need to have the right words, a clear goal, or a crisis to start. We take things at your pace and figure it out together. If you’re curious about therapy but not sure it’s for you, a consultation is a low-pressure way to ask questions and see if it feels like a good fit.
Are you feeling anxious, overwhelmed, depressed? Would you like and to make the best decisions for yourself? Do you need to prioritize your obligations and responsibilities? Are you worrying about everything—in the present and future? Are you struggling with your mental health, education, career, relationships, social circles? Do you need someone to help you create true, lasting change? Being a emerging adult is an exciting time that can be filled with possibilities for adventure, growth and exploration. At the same time, it can bring a sense of confusion and feeling overwhelmed about who you are, what you want and how to get there. Maybe there are obstacles, new or old, that get in the way of making progress. According to the American Psychological Association (APA), younger adults today face more stress than any other previous generation. Your concerns are unique from those of your parents, making a tailored, custom approach to therapy most beneficial. I provide such an approach. Emerging adulthood is the perfect time to discover new strategies to better manage your life so that you can become your best self and have the future that you want.
I believe that therapy is a space to tell your unique story, where your lived experience will be received, honored, and validated without judgment. By diving into that story together, I can help guide you in understanding yourself and charting a course for future growth. As we walk this path together, we will work toward self-acceptance, empowerment, and joy. I support clients through a variety of challenges, such as exploring identity, navigating transitions, strengthening relationships, processing trauma, and coping with stress. As a queer, gender non-binary therapist, I am particularly passionate about providing sexuality- and gender-affirming therapy to queer and trans clients of all ages. I prioritize queer joy and gender euphoria in the therapeutic space, and strive to create a safe haven for clients to explore their identities beyond heteronormative sexuality and binary gender. My therapeutic approach is tailored to the individual client, and incorporates a variety of techniques and approaches including cognitive behavioral therapy (CBT), psychodynamic therapy, and anti-oppressive practice. My therapeutic style is goal-oriented and client-centered, and I prioritize collaboratively constructing a set of goals to bring intentionality to my work with clients. I strive to bring warmth, empathy, and patience to my work, and I encourage clients to identify and leverage their unique strengths and capabilities. My practice is informed by queer theory and critical race theory, and I strive to help clients explore how their lives have been influenced by social structures of oppression and inequality. In my free time, I love spending quality time with family and friends and finding new favorite spots to eat in my neighborhood. On the weekends, you can find me exploring Astoria Park and fawning over every dog I meet.
Welcome to Soul Sync Health! We are a psychiatrist-led, trauma-informed practice in New York dedicated to providing evidence-based care for students and young adults. Many of the individuals we work with share a common feeling: on the outside, they seem to be "handling it," but on the inside, they are running on fumes. Whether you are navigating the pressure of being a high-achiever, feeling the weight of "imposter syndrome," or struggling to find your identity outside of academic or family expectations, you aren’t alone. We believe that your mental health cannot be separated from the world you live in, which is why our work is rooted in the understanding that your race, gender, sexuality, and cultural background deeply shape your lived experience. We invite your whole self into the room, acknowledging that systemic barriers and identity-based struggles are often at the heart of the stress you carry. We’ve found that our clients thrive best in a space where they don’t have to "perform" or explain away their cultural values. If you’re tired of being told to simply "practice self-care" while your plate remains overflowingly full, we offer a different, culturally responsive approach. Our practice is a judgment-free zone where we help you untangle the "mental fog" of anxiety, code-switching, and decision fatigue. By breaking down big, overwhelming feelings into smaller, manageable pieces, we work together to move you from a state of constant survival to a place of genuine, grounded confidence. We strive to provide care that is curious rather than presumptive, meeting you with the validation you deserve as you navigate the complexities of your unique identity. Our ultimate goal is to help you build a life that feels authentic to you, not just one that looks good on paper. We work best with those who are ready to look beneath the surface and explore the roots of their stress, building sustainable tools that last long after graduation. At Soul Sync Health, we prioritize a collaborative approach that honors your perspective and helps you dismantle the internal and external pressures holding you back. You don’t need to have the "right" words or a perfect plan to start; you just need to show up as you are. We’re here to help you find your own rhythm in the middle of all the noise.
College years are exciting and full of opportunity, but they also have their share of challenges. Navigating academic pressure and social changes, managing stress and uncertainty about the future, balancing academic demands with work, family, and social life can feel overwhelming. As a therapist working with college students I draw on my own experiences as a student in multiple settings and work to provide a supportive space where you can explore your thoughts, feelings, and goals without judgment. Whether you're struggling with anxiety, depression, relationship concerns, or just adjusting to the demands of college life, I’m here to help. Together, we can explore your strengths, learn and implement strategies to cope with the stress, and help you identify a path that will feel meaningful and fulfilling to you. As a person-centered therapist I work to create a space where you can be unapologetically yourself. I provide non-judgmental, compassionate and affirming support to individuals navigating the complexities of life, including dealing with depression and anxiety, navigating significant life transitions, and exploring gender identity and sexuality. My therapy approach is rooted in understanding, respect, and empowerment. I offer a safe environment where you can explore your thoughts and feelings openly. Together, we’ll work to identify your strengths and cultivate a sense of authenticity and self-acceptance. Working from a perspective of cultural humility and drawing from evidence-based practices, I tailor therapy to meet your specific needs and goals. I commit to providing you with the support you need to thrive in all aspects of your life. The goal in my work is to help clients identify anything that will help them feel a sense of fulfillment and meaning in their life – work through any obstacles that they are experiencing – both internal and external – and take steps towards those values. I have specific experience working with LGBTQ+ individuals (particularly transgender and non-binary individuals), neurodivergent individuals, activists and artists. I also draw on personal experience as a transgender, neurodivergent (Autistic) woman in my work. For transgender and non-binary individuals seeking support in medical transitioning I can work with you to explore that and provide any support you need in the process (including letters as needed). I work from a Feminist and Person-Centered perspective and use a mix of Existential, Narrative, and Acceptance & Commitment therapy.
“When we are no longer able to change a situation… we are challenged to change ourselves.” Viktor Frankl The college experience is a journey filled with ups and downs. This period of our lives can be overwhelming, and bring up different emotions, including depression, anxiety, and loneliness. It's important to acknowledge these feelings, learn to manage and work through them so you can be your best self. I want you to know that you are not alone. I provide a safe, non-judgmental space where you can explore your thoughts and feelings freely. College is a time of self-discovery, and it's completely normal to grapple with questions about who you are and where you fit in. The academic pressures only add to the challenges you may be facing. Together, we can work towards understanding the roots of your struggles and develop coping strategies that empower you to overcome challenges. If you're ready to embark on a journey of self-discovery and healing, please reach out.
My areas of focus and expertise address healing from trauma, family conflict, anxiety, depression, anger, adjustment challenges, and mindfulness. My dedicated work with children, adolescents, and adults, has served to reinforce my goal of holistically improving the lives of my clients. My job as a therapist is to support and empower you to reach your own goals within the context of a safe and profound human relationship.
My therapeutic style is collaborative, creative, and grounded in both trauma-informed and person-centered care. I believe that therapy works best when clients feel safe, heard, and understood. Building trust and genuine connection is at the core of my approach, and I strive to meet each client with empathy and curiosity rather than judgment. I draw from evidence-based modalities while tailoring treatment to the individual. This means our work together may include strategies from CBT, psychodynamic therapy, DBT, mindfulness, or strengths-based frameworks. I highly value your voice in the process and view therapy as a shared space where we can explore challenges, deepen insight, and build tools for healing and growth. I am especially passionate about supporting LGBTQ+ individuals and others navigating identity, anxiety, depression, life transitions, and relational stress. Together, we’ll work at a pace that feels right for you, and make sure to honor your strengths and resilience every step of the way.
Please visit my profile to learn more about my services.
I have a particular interest and experience in working with OCD and generalized anxiety-related concerns. I'm interested in how factors that include intrusive thoughts, avoidance patterns, excessive responsibility, and chronic worry can gradually restrict a person's functioning and quality of life. I've also worked with a lot of immigrant populations, particularly Chinese and Chinese-American clients who are going through anxiety, depression, and other interpersonal or adjustment concerns. In treatment, I focus on helping patients better understand the emotional and cognitive processes underlying their anxiety while gradually building tolerance toward uncertainty, discomfort, and feared experiences through insight-oriented and behavioral approaches, including exposure therapy. My passion for my work is simple: I want to be of help. I believe many people struggle not only because of symptoms themselves, but because they feel misunderstood, isolated, or ashamed of their experiences. I want to help patients make sense of their emotional patterns in a way that feels compassionate, not pathologizing.
Life is not always easy. I’m here to support you through life’s challenges and obstacles with active and empathic listening, compassionate understanding, and assistance to build coping skills. I have worked with a diverse array of adolescents and adults to support them through life transitions, anxiety, depression, relationship concerns, procrastination issues, sexual orientation and/or identity dilemmas, and overcoming traumatic situations and events. I am particularly passionate about supporting people through anxiety, life transitions and parenting challenges. My therapy style is warm, curious, and collaborative. Using a strengths-based, person-centered approach, I will listen to your story, meet you where you are, and work together to achieve your goals. My approach to therapy focuses on combining clinical skills and evidence-based practices with practical life experience. If you are struggling with the many stressors and difficult events that life often throws at us, or concerned that your feelings of anxiety are negatively impacting your life, now is the time to reach out. I aim to create a safe space for you to explore your thoughts and feelings and, working together, achieve your goals to live the life you want to live!
Through our work together, we will create a space that is uniquely yours. Your life experience, thoughts, and emotions will be witnessed and safely held within the relationship we cultivate. We will differentiate between familial, societal, and cultural conditioning and expectations from your own inner guide so that you can live in alignment. Whether you are struggling with anxiety, OCD, intimacy, life transitions, self-esteem, disordered eating, or relationship issues, my goal is to help you identify your needs and how to meet them.
I was called to this work at a young age after seeing that many people in my neighborhood in the Bronx and in my parents’ home country had no access to mental health care. I wanted to be able to provide mental health support to people from all walks of life. I received my bachelor's of science in psychology from Fordham University, where I subsequently completed my Master of Social Work degree. Following graduation, I became a family therapist, helping parents and youth work on complex family issues and conflict resolution. I worked in a variety of settings, including psychiatric residences, homeless outreach, New York City’s Administration for Children's Services, and a group psychotherapy practice in the Financial District. I currently provide individual psychotherapy as a private practitioner in addition to working at Montefiore Medical Center as a senior mental health specialist. I strive to create a welcoming environment from the very first session. I believe in forming a strong alliance with my clients to create a comfortable space to open up about personal struggles. Collaboration, humor, and validation are key components to my work. I guide people in learning skills that are applicable to everyday life. I was raised in a very racially, ethnically, and religiously diverse environment. Support of marginalized people is a core part of my worldview and translates into my practice. I enjoy working with individuals of diverse backgrounds and identities and helping them navigate the modern world.
Colibri Wellness is dedicated to providing mental justice and wellness to BIPOC individual/families and communities. We are a culturally-centered, trauma informed, anti-oppressive practice that utilizes clinical/decolonial approaches so that we as a community can reclaim and experience transformative healing.