We know the world feels uncertain, and even inhospitable at times. You may be feeling anxious, lonely, down, and worried about your future. Maybe it's about school, relationships, your family, past traumas, or the effects of biases and discrimination. Maybe it's a combination of all of these. We get it. And you are not alone. Our clinicians at J&L are here to listen and support you. We are a a New York City-based private practice made up of highly skilled psychologists with many years of tr...
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Directionless? Pressured? Confused? Detracted? Broke up? Broke down? Addicted? Lost? Find yourself. Heal wounds. Get on track. Clear your head. Learn to learn. Find your path. Get back on top. Get connected. Be seen and heard. Make friends. Find a partner. Discover your purpose. It's all yours. Learn some simple facts about your brain and yourself that will alter the rest of your life! Individual and Couples Psychotherapist Board Certified in Clinical Neuropsychology...
Our therapists lead with compassion to support individuals facing life challenges, whether they are navigating difficult relationships, questions around identity or self-image, transitions or struggling to cope with stress, grief, depression or anxiety. We are client-centered and work collaboratively to empower our clients toward growth and greater fulfillment using modalities including EMDR, Gestalt Therapy, EFT and somatic therapy. Many of us also have experience with meditation and mindfulnes...
Imagine a world where you don’t lie in bed for hours replaying every situation in your head staying up way too late and ruining the next day. Instead, you fall asleep peacefully and can make major decisions without it fully consuming your night, sleep and over all day to day. Inside, there’s a voice that questions your worth, filling you with doubt—but you're ready to rise above it. You're tired of holding back, and deep down, you know you're meant for more—more confidence, more peace, and ...
I specialize in working with individuals from diverse cultural backgrounds (BIPOC & LGBTQ+ adults) who are navigating life’s challenges, including anxiety, depression, trauma, anger management, identity exploration (racial, sexual, and gender), abuse, and internalized shame. You don’t have to carry it all alone, shrink yourself, or show up perfectly—I’m here to offer a supportive, affirming space where you can show up authentically, be seen, and heal in a way that feels aligned with your values....
There are a million things that make you the person you are, and finding a therapist who sees and understands your dimensions can feel like an altogether daunting task. I meet every one of my clients on an individual level with warmth, openness, and respect. I work to cultivate a space where anybody can come as they are, with a specific focus on the LGBTQIA+ community and clients who have experienced trauma. I believe in tailoring therapy to meet your unique needs and goals, honoring your st...
If you find yourself constantly caught up in a cycle of overthinking & overachieving, seeking balance and centeredness in your life, I am here to help. Through therapy, we will explore strategies to calm the racing thoughts, ease the pressure of constant doing, and rediscover a sense of harmony within yourself. While we may not possess the ability to directly control our thoughts & feelings, we do hold the power to consciously choose our responses to these internal experiences. Together, we can ...
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Offering Tele-Therapy / virtual sessions during COVID-19 crisis. I am able to provide services to individuals in NY, CT, NJ, and MA at this time. Although rates start at $275 intake / $250 sessions, I offer a steep sliding scale based on income, reimbursement, and hardship....
We keep therapy simple so everyone can get the support they need without judgment or labels. It doesn’t matter how big or small your concern is — if there’s something that’s getting in the way of your health and happiness, our therapists are here to help. You may be surviving and going through the motions of daily life, but we think you deserve more....
This world is challenging and it is normal to have periods of struggle. I help clients move through stressful times and life challenges by developing healthier relationships and emotional patterns. As a therapist, I am both very supportive of my clients and I also provide feedback and opportunities for growth. I view therapy as both an art and a science. I tailor my approach to the unique needs of each individual client. I value the diversity of the human experience and therefore affirm and resp...
The therapists at Groundwork Therapy practice primarily from a contemporary psychodynamic perspective. From this foundation, we integrate cognitive-behavioral, dialectical-behavioral, solution-focused, and mindfulness techniques depending on each client’s individual needs. We believe that the primary goal of psychotherapy is to develop a deeper understanding of oneself, including greater awareness of compulsive, automatic or problematic patterns of behavior and how one relates to others. We beli...
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Are you feeling anxious or stuck? Do you want to make changes but feel unmotivated or uncertain of how to make it happen? I am an LCSW working in direct practice for over 10 years throughout New York City, and I've had the opportunity to help people grappling with depression, anxiety, trauma, grief and loss, relationships, sexuality, career changes, and many other major life issues. My client base includes people moving through major life transitions such as adjusting to college life, exploring ...
As a licensed social worker/psychotherapist my aim is to create a safe space for you to talk and organize your thoughts. My style is supportive and non-judgmental. I work with adolescents and adults of all ages. As every case is unique, I practice one-on-one psychotherapy informed by an array of modalities. I am highly attuned to the needs of the individual person and encourage gentle exploration of one's current behaviors and how they may be influenced by one's past. In addition to psychothe...
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Navigating the student journey can be quite a rollercoaster. As someone who's been in your shoes, I understand the highs, the lows, and everything in between. From juggling coursework, navigating social pressures, managing anxiety, and finding your footing in the career landscape, it's no small feat. But here's the thing – you don't have to do this all by yourself. I'm here to offer a helping hand, a listening ear, and a personalized approach to tackle the challenges you're facing. Whether it...
The clients with whom I work tend to seek a better understanding of their coping mechanisms, relationship patterns, and self-limiting beliefs. I often work with college and graduate students that struggle with negative beliefs related to their capabilities and worthiness. I help clients to explore how past experiences have contributed to developing coping mechanisms, such as persistent worry, perfectionistic tendencies, and hypervigilance in social situations, that may have been helpful in the p...