Therapists for college students near 10003

I work with you to not just understand what's going on, but also to develop tools to help. Tools to stop panic attacks, tools to manage depression, tools to get organized and figure out what you want in life. We work together to see what works reliably for you. In addition to talking things through, in session and between sessions sometimes you might be writing, sometimes trying a challenging behavior change, sometimes engaging in mindfulness, and sometimes using visualizations. My aim is for you to feel better, and to know what to do to keep feeling better or help yourself if problems resurface. And I try to work efficiently with you, so you are back to your life (and ending therapy) as soon as makes sense for you. Give me a call to set up an initial (free) conversation, at 303-870-9195.

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Whether it's your freshman or senior year, college is a time of change and transition. You may be thinking about giving therapy a try to manage all the stress of independence, grades, social life, athletics, relationships, and making decisions about your future. The pressure of college can be a lot. Therapy can be a place to learn healthy ways to cope with these challenges and build confidence in yourself to get through hard times. If you are someone that is creative or has felt "stuck" with traditional talk therapy, I'm happy to also offer art therapy. I'm here to support college students gain insights about who they are and who they want to be.

Are you ready for change? What I love most about my work is seeing clients make meaningful strides toward feeling better—little by little, day by day. As an experienced anxiety therapist in Rochester and Pittsford NY I specialize in helping clients identify and change the negative thoughts and beliefs that impact their happiness and well-being. Through Cognitive Behavioral Therapy (CBT), we’ll work to transform those self-critical, anxious thoughts into more positive, empowering ones. This shift can be life-changing—whether it’s managing ANXIETY, overcoming DEPRESSION, tackling SOCIAL PHOBIAS, or working through TRAUMA. I’m here to help you make that shift and find relief.

Finding the right therapist is an important step in your journey toward well-being. Whether you’re dealing with ADHD, anxiety, depression, substance use issues, trauma, life changes, or simply seeking personal growth, I’m here to help you achieve your goals. Together, we can create a supportive and collaborative relationship that feels safe and understanding. I work with adults 18 and older to navigate challenges, build coping skills, and enhance overall mental health and well-being. My aim is to provide a warm, non-judgmental space where you can feel comfortable exploring your thoughts and feelings.

Dr. Erban is a bilingual English-Spanish licensed clinical psychologist who obtained her B.A. in Psychology and Spanish from Tufts University and her Doctorate in Clinical Psychology from the PGSP-Stanford Psy.D. Consortium. She received clinical training in the Stanford University Bipolar Disorders Clinic, UCSF AIDS Health Project, and Marin County Department of Health and Human Services. She completed her internship at Didi Hirsch Mental Health Services and postdoctoral fellowship at Harbor-UCLA Medical Center in the Behavioral Medicine track. She previously worked at UCLA Counseling and Psychological Services and in the New York Presbyterian - Columbia University Medical Center Washington Heights Youth Anxiety Center. Dr. Erban provides individual therapy to adolescents and adults. She has received extensive training in Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Time Limited Dynamic Psychotherapy (TLDP). She incorporates positive psychology, mindfulness and acceptance-based skills into sessions. Her areas of expertise include: - anxiety - mood disorders - medical illnesses, including HIV/AIDS, cancer and GI issues - multicultural concerns such as immigration and acculturation stress the transition from adolescence to adulthood Dr. Erban works collaboratively with patients to better understand their unique struggles, create individualized treatment goals, and build skills that will help them live the life they want to be living. She focuses on providing flexible, effective evidence based treatments that provide symptom reduction and foster strengths.

I’m glad you’re here. Looking for support is a big first step. Therapy can be a place to slow down, to make sense of what you’re dealing with, and find new ways forward that feel more manageable. I have extensive experience working with college-aged and emerging adults navigating identity, relationships, and life transitions. Additionally, I've worked with adults on the autism spectrum, family members and caregivers of people with developmental disabilities, and others in helping roles. More importantly, I’m interested in getting to know you as an individual and working together in a way that feels supportive, practical, and aligned with who you are. Therapy works best when it feels like a partnership. I’ll listen, guide, and support you as you build on your strengths, tackle challenges, and develop practical tools for growth. Together, we’ll create a safe space where you can feel understood, empowered, and more confident in yourself.

Hi all - My name is Erica and I've been a practicing clinical social worker since 2013. My approach to therapy is flexible because your needs every session may not look or sound the same every time. I'm ready to meet you where you are at. From students away from home for the first time, to adult-learners, Veterans, to musicians or doctoral-candidates, those of you looking for short-term solutions or long-term collaboration...however you identify I am committed to help. I want you to feel safe, empowered, and connected throughout your entire therapy experience. While life transitions, depression, anxiety, and interpersonal issues are my specialties, let's discuss what your needs are and how I can help. Outside of the therapy world, I enjoy reading, playing Fortnite, golfing, and spending time with my husband, our toddler, and our family and friends.

I work from a trauma-informed perspective, and the foundation of my work is grounded in talk therapy, CBT, and ACT. I offer holistic and complementary interventions that will support your overall well-being. Our work can be supported by incorporating somatic practices, when appropriate for you. Our relationship is central to this work and I hold a safe, non-judgmental, and present-moment space for you. I encourage you to let your guard down, and speak from your most authentic self, and I will do the same, so we can truly connect. My main areas of focus are in personal growth and optimal well-being, spirituality in terms of your search to answer those deeper, more meaningful questions in life, and helping you heal from relational wounds such as childhood neglect, psychological abuse, attachment wounds, and relationship conflict. I believe that anxiety, depression, self-criticism, stress, and some physical symptoms are the result of negative relationship experiences. The stories from our past can color our present moment in ways that no longer serve us. In our work together, I will support you as you learn to build trust in yourself, and in others. I know there is a brighter future for you, one that nourishes your soul and where peace comes naturally. I want to help you find it!

I work with people feeling stuck, overwhelmed, or ready for change—people who want to feel confident, connected, and in control of their lives. Many of my clients are seeking support for depression, anxiety, eating disorders, body image concerns, relationship challenges, or low self-esteem. My goal is to help you move toward a healthier, fulfilling version of yourself. Many of my patients are readers. When desired, I suggest novels that offer insight, perspectives, or emotional connections to themes we’re exploring in therapy. This creates a meaningful and creative pathway to growth. Curious? Follow The Character's Toolkit on IG Therapy with me is a collaborative process. We’ll start by identifying your strengths and any patterns—whether in thinking, behavior, or relationships—that may be holding you back. From there, we’ll use evidence-based strategies to build healthier, more sustainable ways of coping and engaging with life. I see patients online in New York and Virginia, and in person or online in Missouri. I've been in private practice for 10+ years. Before that, I worked in inpatient, PHP, and IOP settings. If you think we might be a good fit, feel free to reach out for a free consultation call to get to know each other and see if working together feels right to you.

People come to me for support with worries, mood difficulties, adjustment to life changes, identity exploration or relationship issues, and to learn ways to both change and adapt. Whatever brings you to this process at this time, it’s important that you find someone you can develop a sense of safety and trust with in order to bring your full, authentic self to the work. The therapeutic connection is a huge part of successful therapy, so my work is first and foremost relational in nature, through which I help you define your goals and together develop a plan to meet them.

Are you experiencing challenges related to anxiety, depression, trauma or substance use? Feeling stuck? I’m here to support you in moving forward in your healing and to help life feel more manageable. With an individualized approach, we’ll work together to explore the reasons you reached out for therapy. Fostering a therapeutic relationship involves building trust as we navigate through distressing emotions, situations, and overcoming barriers. Oftentimes, therapy decreases feelings of aloneness and offers space for learning and practicing new ways of coping.

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In my years of experience I have come to realize so much about living in the world robs us of our ability to acknowledge our own magic. Therapy should be a safe place for you to begin to reclaim that magic and learn how to discover your own power. By using a "bottom to top" approach to identify how long held, negative beliefs, have kept you reliving and repeating the past, you can finally live in the present. I provide a safe, non judgemental space for you to work through trauma and reclaim the power inherent in you.

So many young adults are struggling to adjust to new experiences like going to college and moving out. Maybe you’re feeling overwhelmed just thinking about living on your own and wondering how your friends are so easily moving out of their parents’ home. College sounds like a logical next step and you’re wondering how to make the leap. The idea of landing a job may seem scary and intimidating. Relationships with friends and partners may also be changing, leaving you lonely and uncertain. This can all result in your friends moving on with their lives and you feeling left behind. Trying to leave the comfort and security of the nest can be harder if you are battling old habits you have never looked at or believed you could change. Qualities like trying to be perfect, avoiding tough issues, putting things off and a lack of self-confidence can all add to the struggle of becoming more independent. Many young adults also suffer from severe anxiety, depression or past trauma. When we add in that life skills may not be your strong suit and you may depend on your parents more than other young adults your age do, you have the perfect recipe for failure to launch. Just recognizing what is happening is such a positive first step! Individual therapy is a great place to start for anyone struggling with failure to launch. One of my favorite things to help clients uncover is their spark; the thing in life you feel most passionate about! Let’s get you motivated and doing things you excel at. Learning healthier ways to cope, ditching old habits and feeling better about yourself will get you on track to creating a fun, happy and fulfilling life. Ready to start your journey toward “launching” your life? Then let’s chat! Reach out for your free 15 minute phone consultation. We can check in, I can see how you’re doing and answer your questions.

Are you constantly feeling anxious, stuck in your own head, or replaying awkward or painful moments over and over? Maybe you’re stressed about school, relationships, or managing it all, and no matter what you try, nothing seems to help. Or maybe your past trauma is leaving you feeling emotionally drained, disconnected from yourself, and struggling to relate to the people around you. Whether it’s feeling like you can’t get your thoughts under control or dealing with relationship issues that never seem to change, we understand how overwhelming it can be. If you’re tired of overthinking every conversation, feeling like no matter what you do in your relationships it’s never enough, or feeling the weight of your trauma pull you down, you’re not alone. Our therapists specialize in helping college students just like you who are ready to break the cycle of anxiety, heal from their past, and build healthier relationships with themselves and others. Here’s what we offer: -Individual therapy to help you manage anxiety, cope with trauma, and feel more confident in everyday life. -Couples therapy to navigate communication issues, build trust, and create stronger, more fulfilling connections. -Group therapy where you can connect with others who understand what you’re going through and learn coping strategies together. -Telehealth services so you can access therapy from the comfort of your dorm or home—no need to add more stress to your busy schedule. We take a personalized approach to your needs, using proven techniques like Cognitive Behavioral Therapy (CBT) to help you manage anxiety and trauma and Gottman Couples Therapy to strengthen your relationships. Whether it’s breaking free from anxious thoughts, letting go of the emotional baggage from your past, or learning how to communicate better in your relationships, we’re here to support you every step of the way. Imagine feeling more at ease in social situations, being able to focus on your classes without constant worry, and feeling secure in your relationships. Imagine building a life where your past trauma no longer holds you back. You don’t have to figure this out on your own. Take the first step towards healing today. Contact us for a free consultation and start your journey to a life where anxiety, trauma, and relationship issues no longer run the show. Your path to feeling more confident and connected begins here.

You have a story to tell. Every chapter of our lives presents new challenges and asking for help can be incredibly tough. Deciding to speak with a therapist sounds so simple, but we all struggle with this simple act of vulnerability. You may be struggling to find a sense of purpose in life, navigating difficult transitions and feel constantly overwhelmed, or making new discoveries about who your identity. I will be there to support you through your journey. Let's begin writing the story of your life you want to tell. Nobody likes working towards inauthentic or forced objectives and we will work together as a team to create our goals and guide treatment. I specialize in art-based interventions and adjust my approach to each individual client using evidence-based treatments. I particularly enjoy working with adolescents, the queer community, geeky folks, and young adults. Connecting with your therapist is difficult; I've had a few therapists myself who I did not relate to. Through a strong connection and trust will, you will feel valued, heard, and appreciated as we work towards your personal progress. Let's start today!

I’m currently offering both in-person and telemedicine/virtual sessions for new and current clients. If you're looking for a caring, experienced, skilled and respectful therapist, you need look no further. I have years of experience in providing therapy in mental health settings and in private practice. I utilize therapeutic approaches proven to be effective (e.g.: DBT, MI, CBT, PST, Seeking Safety for trauma and substance abuse, etc.). I am known for my ability to connect with my clients in a caring, real, and honest way and I particularly enjoy working with college age students. I have had particular success in treating anxiety, depression, trauma, substance abuse/addiction, and most mental health issues that may impede one's ability to achieve their potential. When needed, I collaborate with psychiatric practitioners in managing medications.

I work with children, adolescents, young adults, and adults experiencing anxiety, depression, and school/college related issues, such as relationships, self image/concept, academics, and life transitions. I use a culturally informed, client-centered perspective when working with people to honor the way in which individuals' unique experiences have shaped them. I aim to provide a safe and genuine environment, where thoughts and concerns can be discussed confidentially. My experience as a school counselor has instilled my passion for helping students and families navigate the many challenges that are faced in and outside of the school setting. I partner with families, schools, healthcare providers, and other community resources to make informed treatment plan decisions and goals. As an advocate for holistic healing and growing, I also offer a yoga teaching informed perspective to support the mind and body connection in the counseling process. This is particularly useful when stress is an issue. Counseling can offer ideas and skills for working through everyday challenges in a more strategic way.

Welcome I'm Melissa and I'm so glad you landed here! I work with young adults who are feeling overwhelmed by life’s challenges—whether it’s relationship struggles, a constant worry loop that you can't get out of, low mood, struggles with food and body image, or difficulty with change. If you're reading this, you might be feeling out of balance or disconnected from what’s meaningful to you. Maybe you’re not sure what’s meaningful right now. You could be stuck in old patterns that no longer serve you, unsure about your next steps, or just know something feels "off" without being able to explain why. Or maybe you just need a safe space to explore it all. Whatever you're experiencing, it’s all valid—and it’s all welcome here.