Therapists for college students near 10003

If you're feeling overwhelmed, anxious, or simply seeking a deeper understanding of yourself, you're not alone. As a psychodynamic psychotherapist, I offer a safe and confidential space to explore these challenges and uncover the underlying patterns that may be impacting your well-being. Together, we can delve into your past experiences, understand your current emotional landscape, and build the resilience needed to thrive during this pivotal time in your life.

There are times when we ask ourselves questions we feel we have no answers to: "Why am I not happy?", "How do I improve my life?" and "Will I ever find a solution to this problem that is consistent and stressful?". Have hope! The answers are there inside of you, waiting to be discovered. I strive to support my clients without judgement, challenging those who are ready to explore themes of personal responsibility, meaning, and resolution. Through genuine client/therapist interactions, the emotional impact of trauma, loss, depression, and/or anxiety can be relieved, and answers found. I have a wide range of experience in helping those who may be suffering from anxiety, depression, trauma, or life transitions. Working with older adolescents to older adults, I find that combining a person-centered therapy model with CBT, Gestalt, and Mindfulness interventions can be especially helpful. It is my belief that therapy should be an experience of thoughtfulness, reflection and discovery. In-the-moment therapeutic experiments, music therapy, and artistic mindfulness are all tools that can be used to stir the creative process towards finding the answers one is looking for, and the journey thereafter.

I help people feel better and improve their lives with music psychotherapy. If you are suffering from anxiety, depression, addiction or everyday stress with relationships, work or family. If you want a fluid and creative approach to therapy that helps you go deep to the core of your issues, I can help. I am particularly passionate about working with those who identify as LGBTQIA+, especially trans and GNC folx. In a world full of stigma, with so much pressure to conform to a heteronormative society, being trans or GNC can be an isolating and scary experience. I can help you on your journey to become your true self.

I specialize in working with young adults who are struggling with anxiety, depression, self-esteem issues, and navigating life's challenges. I strive to create a supportive and validating environment. Together, we will work to uncover patterns of behavior or recurring thoughts that may be having a negative impact on how you feel. We will develop useful coping tools to help you make meaningful changes in your life.

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Are you emotionally drained from holding everything together? You may struggle with overthinking, people-pleasing, shutting down, or feeling like you're “too much.” I help young adults understand the patterns that keep them feeling stuck and disconnected. Together, we’ll make sense of your inner life, relationships, and the ways you’ve learned to protect yourself over time. My style, is compassionate, collaborative, and engaged. It's important to me that we create a relationship where all parts of you feel welcome and safe enough to make the changes you want. I’ve trained in relational psychodynamic therapy with children and adults, and Emotionally Focused Therapy (EFT) for couples. I believe our early relationships shape us and that healing happens through new relational experiences. In our work, we'll make space to be curious about feelings, thoughts, behaviors, and dynamics that often happen out of awareness. You're welcome to contact me here to schedule a free 15-minute consultation call. I’ll reply within 24 hours. You can also book time directly through the link on my own website. We'll talk about your goals, questions, and any concerns you might have. If we decide we're not a good fit, I’ll gladly offer a referral.

We are a group of experienced psychologists who use evidence-based treatments to support anxiety, mood disorders, relationship issues and more. We use relational work as well as CBT/DBT, mindfulness, ACT and EMDR. Our psychologists, Dr. Heidi Cox, Dr. Alejandra Feliz, and Dr. Sarah Davidson and Dr. Michelle Sidhom are experienced in treating college aged clients. We are LGBTQ+ and HAES-allied. We are in person in Union Square and Park Slope and also have virtual appointments available now.

I work with clients who struggle with anxiety or depression and feel these issues have interfered with their potential. Together, we will identify obstacles and review goals to create a treatment plan that respects your strengths. To measure your overall progress, I encourage incorporating your feedback to reflect on what works well and what can be improved. I integrate Cognitive Behavioral Therapy with a Psychodynamic approach to establish objectives, explore connections between thoughts and feelings, and develop insight into underlying issues. Over the course of therapy, I support you as you learn to challenge and change thinking patterns while recognizing how resurfacing relational experiences impact your well-being.

Hi, I’m Dianne. I’m glad you’re here! I’m here to support you to be free from fear and anxiety, align to inner guidance, develop nourishing relationships, and make choices from a place of love, curiosity, and possibility. My intention is that our sessions allow you to feel deeply known, and that through our work you’ll feel more free to be authentic in your life and relationships. Together, we’ll get to know you — your patterns, your strengths, your desires — so you become your own best teacher, with me as a steady support along the way. I hold a Master’s of Social Work from Smith College. I’ve worked with individuals of diverse ages, identities, and backgrounds in community mental health in New York City and in educational settings including San Francisco International High School and Vassar College. I trained in post-abortion counseling with Exhale Pro Voice, and I participated in FemSex, now called GenSex, an anti-oppression workshop for people of all identities about sexuality, gender, consent, and privilege. Before returning to school to train as a therapist, I worked for several years in international women’s rights, food justice, and bilingual education. I draw from psychodynamic, relational, somatic, mindfulness, and compassion-based approaches. If you’re struggling with anxiety, life transitions, relationship issues, or questions of meaning and purpose, let’s talk.

College and early adulthood come with a lot of messy, in-between moments — anxiety, depression, addiction, trauma, identity questions, and transitions nobody fully prepares you for. I'm David, and this is exactly the stuff I work with. My background is a little different: I hold degrees in both Neuroscience and Social Work, which means I bring both brain-based science and genuine human warmth to every session. I use IFS, mindfulness, and somatic work to help you understand your patterns — and I'm equally comfortable with harm reduction or a focus on full abstinence, depending on what's right for you. Expect some humor and creativity along the way too. No judgment, no scripts. Just a real conversation. Reach out whenever you're ready. *Insurance & Fees* I am in-network with Aetna, Cigna, and Northwell Direct in NY only, and out of network with all other major insurance companies in NY and FL. My office provides a superbill for you to submit for reimbursement and we will assist you in verifying your benefits to ensure the process is seamless. I also offer a sliding scale rate for those in need. Please reach out to learn more about how we can make therapy work for you.

My approach is an integration of psychodynamic and cognitive-behavioral modalities, which means I will explore the way you experienced the world from birth until present in order to identify habits and behaviors that have become roadblocks to living in alignment with the person you want to be.

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My name is Scott Graybow. I am a psychotherapist with over 15 years of clinical experience and extensive post-graduate training. I welcome the opportunity to help you work on the issues that bring you to therapy. I understand therapy to be a cooperative effort in which we work together to help you engage with your mind, your environment, and your relationships. Therapy is pragmatic yet deeply meaningful; we simultaneously focus on immediate problems and opportunities for long-term growth. Throughout our work together, I strive to offer help that resonates with your individual needs and preferences. I work with young adults, adults, seniors, and couples. People who work with me are often seeking help for depression, anxiety, trauma, sexuality/intimacy, LGBTQ issues, self-esteem, religion/spirituality, work/life balance, men's issues, and the emotional impact of navigating challenging life transitions. As your therapist, I work to help you understand yourself so you can grow, be more effective, and cope better with the problems that bring you to therapy. I earned a PhD at the CUNY Graduate Center and an MSW from Columbia University. I completed postgraduate psychotherapy training at the Psychoanalytic Training Institute of the Contemporary Freudian Society. Besides private practice, I’ve worked as a therapist at the Department of Veterans Affairs, the Washington Square Inst., and Montefiore Medical Center. I also have experience teaching clinical practice classes to graduate-level social work students and publishing/presenting peer reviewed articles about psychotherapy and other mental health topics.

Please visit my profile to learn more about my services.

NYCP offers virtual individual, couples, family, and group psychotherapy. Our team specializes in anxiety including panic and OCD, Borderline Personality Disorder, depression, trauma, and DBT.

The college students I work best with are thoughtful, curious, and trying hard, even if it doesn’t always feel that way. Many are dealing with anxiety, perfectionism, or OCD and feel overwhelmed by the pressure to succeed, figure things out quickly, or keep it all together. Some struggle with focus, motivation, or routines, even though they care deeply about their goals. A lot of my clients tell me they feel stuck in their heads, constantly overthinking, procrastinating, or second-guessing themselves. They’re tired of feeling like they’re falling behind and want someone who truly understands and can offer tools that actually help. In our work, we make space for what’s difficult while building real strategies to help you feel more grounded, capable, and clear about what you want.

I specialize in helping people who have OCD, phobias and insomnia. It's very common for these problems to emerge in college, which can add immense pressure to an already intense time of life. Many people who struggle with these issues are very functional in other ways, and work hard to hide their pain. You may be used to solving problems on your own, and you might ask yourself "What's wrong with me? Why can't I fix this" when your usual strategies haven't helped. In our work together, I can help you understand why you keep getting stuck, and find a way to break free. My clients with OCD are smart, conscientious people who want to do the right thing. The things that they fear feel like very real possibilities to them, and they feel like it would be irresponsible to just ignore them. They want someone to tell them that everything is going to be okay, but when someone says that, they have a hard time believing it. They might go back and forth between feeling like other people are in denial about the terrible things that can happen in life, and feeling angry with themselves for not being able to stop spiraling. My treatment approach to OCD is very sensitive to these aspects of OCD. We don’t put energy into determining probabilities or disputing whether or not something is possible. Instead, we help you learn to trust in your own ability to distinguish between real world problems that deserve your time and attention, and OCD created problems that don’t need to be (and can’t be) solved because they are based on a believable, but false story. Once you feel confident that you can tell the difference between these two kinds of problems, you won’t feel the need to seek reassurance or do compulsions. People with specific phobias spend a lot of time and energy trying to avoid the thing that they fear. They are often very creative at finding work-arounds! At the same time, they might also feel limited by their phobias, and wish to seek help. Unfortunately, they might also have an impression that therapy will be like a sadistic game show, where they are forced to come into contact with something terribly frightening. This is not the case! Therapy for phobias is all about education and increasing your sense of self-efficacy and self-acceptance. We go at your pace, with the goal of helping you live your life freely. When you have insomnia, most advice about sleep is not helpful. You probably feel like you know more about sleep than anyone, and yet you still find yourself awake all night and exhausted all day. In therapy, I will listen to you and help you understand why you have been unable to sleep well. Then we will create a plan that actually helps you sleep!

Past experiences may be affecting how you see yourself, relate to others, or move through the world. Healing is possible. Many come to therapy feeling weighed down by trauma, difficult relationships, low self-esteem, or unresolved childhood experiences. You may be functioning on the outside while feeling stuck, disconnected, or unsure of yourself on the inside. Many of the adults I work with struggle with trusting themselves or others, setting boundaries, or feeling worthy of care and connection. Therapy can help you build insight, strengthen your sense of self, and develop healthier, more fulfilling relationships. I am a Licensed Clinical Social Worker (LCSW) who works with people seeking deeper understanding, healing, and meaningful change. My approach is warm, exploratory, and open, with an emphasis on creating a space where you feel safe enough to be honest and work at your own pace. My style is collaborative and nonjudgmental, grounded in respect. Beginning therapy takes courage. If you’re ready to explore your experiences in a supportive and compassionate environment, I invite you to reach out.

Many insurances are accepted and services provided in-person and Telehealth. Psychotherapy will help you navigate difficulties in relationships, careers, and life in general. It will help you understand and work through the emotional roadblocks, such as anxieties and depressive moods that can cause individuals to struggle, . Modalities such as CBT, ACT, DBT, IMAGO, psychodynamic and relational approaches, are used in my practice. An essential feature of this approach is the development of a unique and trusting relationship between client and therapist. In a safe, non-judgmental environment, we will discuss difficulties through an exploration of presenting problems, personal history, relationships and goals.

Please visit my profile to learn more about my services.