Therapists for college students near 10003

I am a Licensed Mental Health Counselor in the State of New York and is currently in the process of receiving my PhD in Mental Health Counseling at Pace University. I recognize that each individual is unique and is the expert in their own life. I utilize a person-centered approach focusing on key components of positive psychology and cognitive mindfulness techniques to help foster resilience when facing adversity. I believe the most important way a person can be fully themselves is by building a trusting, empathetic, and compassionate relationship between a client and a therapist. My therapeutic work focuses on helping clients gain insight into their thoughts, better identify emotions, and empower clients to make more mindful decisions for themselves. I am passionate about helping children, teens, and adults navigate their lives. I utilize creativity and mindfulness with my clients and incorporate stepping outside of the box to provide clients the opportunity to freely express themselves while learning healthy ways to communicate their emotions. My motto comes from my Great Aunt Mary: “Wherever you plant her, she will grow” This is the motto that I hold for all of my clients, wherever life might take you, you have the ability to grow to your full potential, even when planted in adverse and challenging environments. Every garden needs support to grow, let me be your support along your journey!

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I am a Licensed Marriage and Family Therapist (LMFT) and also a Credentialed Alcoholism and Substance Abuse Counselor (CASAC level 2). I have a Masters of Education in mental health, addictions, and marriage and family therapy. I have worked with families, adolescents and adults for over the last 13 years in outpatient, in-home therapy settings, detox/inpatient rehab and hospital settings. I utilize Cognitive Behavioral Therapy, Motivational Interviewing, and Family Systems Therapy.

Seeking therapy takes courage and I’m here to support you whether you’re taking the first step or if you’re looking to get back into therapy. I provide psychotherapy to young adults in a safe and supportive environment. I specialize in treating a range of challenges like anxiety, stress, adjustment issues and problems specific to the collegiate environment, depression, grief, low self-esteem, communication problems, relationship difficulties and perfectionism. If you are unsure where to start or have any questions give me a call or send an email to explore your needs and take the first steps towards becoming a better you.

Hi! Thanks for stopping by! As an experienced therapist, I equip you with practical tools, skills, and strategies to effectively manage the stresses of academic life while juggling the demands of everyday existence. Through personalized guidance, I empower you to cultivate healthy personal and professional relationships, which are pivotal in navigating life's complexities, especially when balancing work commitments alongside college studies or internships. With a focus on your individual growth and fulfillment, I facilitate the development of essential life skills that enable you not only to thrive personally but also to shape the life you aspire to lead. Drawing from my extensive experience supporting young adults during this transitional phase, I empathize with the common fears and challenges that can hinder progress and cause dissatisfaction. By exploring your emotions and identifying recurring patterns that contribute to stress, anxiety, and unfulfilling relationships, we work together to break free from negative cycles and forge a path toward greater well-being. Our initial sessions center on understanding the influence of your family background, current struggles, and inherent strengths, laying the foundation for targeted interventions. Using a blend of Solution-Focused Therapy, which emphasizes proactive problem-solving, and Cognitive Behavioral Therapy, which examines the connection between thoughts, feelings, and behaviors, I guide you in creating actionable goals that foster tangible progress and instill confidence in your journey toward improved mental health and life satisfaction. Please connect with me through email or phone (texting) to discuss my availability and I can learn more about yours. So, let's chat! I offer a free, 15 minute phone consult to briefly discuss your challenges to make sure I would be a good for you. Happy to help!

Helping individuals manage stress, anxiety, relationship issues, family conflict, and traumatic life experiences are some of my areas of expertise. Adding school pressures, deadlines, work, parenting and other responsibilities on top of that can be very overwhelming. Pain and emotions that we have been running from can start to catch up with us, stress and anxiety can climb to a level we have never experienced, and the relationships that we cherish can become strained. As life evolves we can lose the ability to cope the way we once did. When this happens we often need to adjust, understand the deeper source of our struggle and learn new strategies to manage our thoughts and feelings. With over 15 years experience in the mental health field I have helped many people do just that, learn new strategies and better understand themselves so that they can successfully manage life's ups and downs. If you are reading this and find yourself saying, "that's me", give me a call. You don't how to figure this out alone.

I am a licensed clinical psychologist (in the states of Michigan, New Jersey, New York, and Ohio) who has been practicing for over 10 years. I have years of experience working with college students as I am a former College Counseling Center Director and worked in counseling centers as well as have seen college students in my private practice. I have years of experience providing both clinically and culturally competent therapy (meaning I collaborate with students to address topics they want to in therapy using tools/strategies that have been proven helpful and I take into consideration a student's various social identities and how that may impact how they experience the world). I find that I work well with students who are working through life transitions, adjustments, relationship stressors, experiencing anxiety(including those who experience social anxiety) depression, a desire to increase their self-esteem, racial trauma, or are in need increasing their overall coping skills.

If you're seeking transformation, personal growth, and a path to authenticity, you've found the right place. I'm dedicated to supporting clients in discovering their inner strength, overcoming obstacles, and creating meaningful, sustainable change. With 10 years of experience, I've had the privilege of working closely with individuals to help them navigate life's complexities, develop powerful self-awareness, and unlock their true potential. My approach is compassionate and personalized, rooted in evidence-based strategies and holistic understanding. It is designed to empower you to break through limiting beliefs and step into a more confident, purposeful version of yourself. I specialize in working with anxiety, trauma, addiction and relationships. I believe that everyone has the innate capacity to heal, grow, and thrive. Together, we'll explore the underlying patterns that may be holding you back, develop practical strategies for personal transformation, and create a roadmap that aligns with your deepest values and aspirations. When I'm not working with clients, you can find me baking, practising yoga, or on the beach.

I am a Licensed Mental Health Counselor, offering individual therapy in the state of New York. I attended New York Institute of Technology where I obtained a Bachelor of Science in Behavioral Health-Psychology, and a Master of Science in Mental Health Counseling. I am dedicated to helping others identify theirs strengths, self worth, and overcome various challenges as they navigate through life. I enjoy helping others and have over 20 years experience in the field of Behavioral Health. I offer individual therapy using a variety of approaches to meet individual needs. Some of the therapeutic techniques incorporated during sessions may derive from strength based, person-centered and cognitive behavioral approaches to treatment. I am committed to providing a safe environment for clients to gain insight, identify their strengths, self-worth, and develop positive coping skills, so that they're able to overcome various challenges as they embark on your therapeutic journey.

Hello! I understand the importance of finding someone you will feel comfortable with to discuss difficult times and intimate issues you have endured or are enduring. I will provide a comfortable and safe environment to support you through your journey of life. You will strengthen your inner character and learn new ways of managing change, distress, depression, anxiety, fear, negativity, and traumatic experiences. You will gain self-awareness and establish an array of positive and uplifting ways of thinking. In addition, work towards breaking old habits or ways of thinking that will no longer serve you as you move towards a new and brighter future

As a therapist, I focus on creating a safe, welcoming space where you can be yourself and work through life’s challenges at your own pace. I have a background in supporting clients through a range of challenges, including but not limited to anxiety, depression, grief, life transitions, relationship difficulties, and trauma. When I’m not working, you’ll find me petting my cats (Avo & Loki), getting out in nature, being with loved ones, or getting lost in an art project. As a therapist, I tailor sessions to meet the unique needs of each client. In sessions, I focus on creating a good vibe while helping to explore strategies to help you cope or work toward your goals. I am part of a therapy practice called Resolute Mental Health, which has a dedicated team available to help with insurance and administrative support. We also offer psychiatry services at Resolute if a referral is needed! Please feel free to reach out if you would like to work together :)

Jennifer attended New York University, where she earned her master’s degree in Mental Health and Wellness Counseling. Prior to her graduate work, Jennifer attended Stanford University, where she not only earned her bachelor’s degree in International Relations but was also a four-year scholar-athlete and captain of the women’s soccer team. Following her undergraduate studies, she played professional soccer for the New York Power and then worked in the financial and pharmaceutical industries for nearly a decade. Jennifer views her work as a therapist as a privilege, and she finds incredible joy in this role. While she leans on a multitude of therapeutic approaches, she believes in using a collaborative approach, working as a team to awaken strengths and challenge distorted thinking, and developing practical tools to obtain optimal mental health. My mission as a counselor and educator is to provide a framework for my clients to achieve optimal mental health. Mental wellness, like physical wellness, requires quality care from the right clinician—the right clinician for your unique experiences, challenges, and goals. She meets each of her clients where they are on their respective mental health journey, whether they are experiencing symptoms for the first time, they were previously in treatment, or they are just interested in improving their mental wellness. Modalities Jennifer received supervised training in substance use counseling at Weill Cornell Medical College, Midtown Center for Treatment and Research. She is certified in motivational interviewing and cognitive behavioral therapy techniques.She has also completed workshops in mindfulness-based stress reduction practices at the Albert Ellis Institute and in TEAM-CBT techniques at the Feeling Good Institute.

Perhaps you notice feeling unsettled, worried, down or uncertain about the future. Maybe you notice you're unsure about a relationship or feel the pressure of career uncertainty. Maybe you are not living the life you would like to live or perhaps something is interfering with your happiness. Whatever brought you to your interest in utilizing therapy as a resource, I am here to offer a safe, non-judgmental space and will guide our therapeutic work in alignment with what your individualized goals are. Therapy is a beautiful and sometimes challenging process of growth and self-discovery. In my sessions I promote behavioral transformation through a number of different treatment modalities uniquely tailored to you.

My practice specialty is clinical psychology and neuropsychology. I perform ADD/ADHD diagnostic assessment and treatment, as well as treatment for anxiety, depression, traumatic brain injury and stress-related issues. I perform neuropsychological testing, Quantitative EEG (brain mapping) and Neurofeedback therapy.

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Are you someone who feels overwhelmed by stress, anxiety, or relationship challenges and want a safe space to be heard? You may be struggling with self-esteem, managing emotions, or navigating life transitions. My goal is to help you build coping skills, gain clarity, and feel more confident in yourself. Above all, I want to support you in creating meaningful changes so you can feel balanced, connected, and resilient in daily life. I help people who feel stressed, stuck, or overwhelmed find healthier ways to cope and move forward. Together, we’ll build tools that fit your life—whether that’s easing anxiety, improving self-esteem, or navigating life changes—so you can feel more confident, balanced, and supported. Taking the first step toward therapy can feel intimidating, but you don’t have to do it alone. I provide a safe, supportive space where you can share your story, feel understood, and work at your own pace. If you’re ready to start your journey, I’d be honored to walk alongside you.

Please visit my profile to learn more about my services.

Stressed out, anxious, and over it all? Overwhelm, sleeplessness, and discontent don’t have to define this time in your life. You need some space and time for yourself to heal, to not accept what is or go back to what was, to move through this into a better future for yourself and your family. I help individuals in Rochester and throughout New York State balance their life stressors, manage the difficult emotions that might be keeping them stuck, and explore their goals for an attainable future. You can learn to be more vocal , purposeful, and confident about your path. You can gain a greater feeling of balance, harmony, and contentment back to your life. Whether you want to address your stress, depression, anxiety, big life changes, professional goals and burnout, or something else…you don’t need to keep doing it alone.

College and early adulthood can be exciting, but they can also feel overwhelming. You may be trying to balance classes, work, relationships, family expectations, and questions about your future, all while wondering if you’re the only one who doesn’t have everything figured out. Maybe you’re feeling anxious, burned out, lonely, stuck, or like you’re constantly overthinking. Many of the students I work with are thoughtful, motivated, and care deeply about doing well. From the outside, they often appear to have it together, but internally they’re struggling with stress, self-doubt, perfectionism, relationship challenges, or feeling disconnected from themselves. Therapy offers a place to slow down, make sense of what you’re experiencing, and move forward with greater confidence and clarity. My approach is warm, collaborative, and genuine. I won’t just sit back and nod, I ask thoughtful questions, help you recognize patterns that may be keeping you stuck, and support you in developing healthier ways of coping, communicating, and relating to yourself and others. My goal is to create a space where you feel heard, understood, and challenged in ways that promote meaningful growth. I provide virtual therapy for college students and young adults throughout Florida, New Mexico, New York, and Texas, making it easier to fit therapy into your busy schedule. If you’re looking for a therapist who is compassionate, engaged, and committed to helping you navigate this stage of life, I’d be honored to work with you.

Many of us move through life feeling disconnected and alone. We long for connection but often hold back from fully being seen. Change can feel risky, so we cling to what's familiar, even when it no longer serves us. Over time, this avoidance can leave us feeling stuck, anxious, or overwhelmed. If you are fed up with how things are going in your life, I got you! Many of my clients feel stuck or unsure of who they are beyond the roles they've learned to play. As your therapist, I work hard to know you, and I take great care in helping you explore and reimagine aspects of yourself that have been shaped by your personal history. I work with adults navigating family dynamics, relationships, identity, and cultural expectations. I recognize the power and importance of this work, and I understand that deep and lasting change takes time. I won't rush you to a goal before you're ready, and I'll hold space for your process without judgment, pressure, or impatience. I'll encourage you, support you, and, most importantly, empower you to consider "leaning" into change, which I often describe as "dipping toes in the water." So come as you are, and together we'll figure out where to dip in!