Therapists for college students near Durham, NC

I provide a warm and welcoming presence in sessions, allowing clients to relax and speak freely. I have a wholistic approach to counseling, recognizing the connections between mental, physical, relational, emotional, and spiritual health. Clients often come to me when they are experiencing times of transition in their lives (marriage, break-ups, pregnancy, motherhood, fatherhood, college, graduation, the death of a loved one, etc.). I enjoy helping clients process these changes and move towards clarity and calm. Change affects everyone in different ways, and it is important to recognize your own style of processing in order to heal. I work hard to create a space for your soul, the unique person you are to grow, to change, and most importantly to heal so that you can move into the next season with hope and the tools to handle whatever that season brings.

Life can feel heavy sometimes, but you don’t have to carry it all alone. Hey, I'm Zuriah! I offer a culturally affirming, down-to-earth space for individuals and couples navigating anxiety, stress, relationship challenges, and life transitions. Therapy with me is a no-judgment zone where you can show up as you are, exhale, and feel truly seen. Whether you’re overwhelmed, emotionally drained, or tired of being the one who always has to hold it together, we’ll work together to help you feel more grounded, confident, and connected in your life and relationships.

I enjoy working with adolescents and young adults on issues such as depression, anxiety, relationships, life transitions, self-esteem, and grief. I typically use Cognitive-Behavioral Therapy strategies when working with clients. My therapeutic alliance with clients is one of unconditional positive regard and acceptance. I encourage clients to use their therapy sessions to focus on themselves and their needs at that time. Together, we will develop a plan to address whatever issues are keeping them stuck in an uncomfortable place.

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Hi, I’m Carrie Meckler, LCMHC-S, LCAS — the therapist behind Coping Forward Counseling Services, PLLC. I work virtually across North Carolina with teens and adults who feel stretched thin, anxious, or stuck in patterns they can’t shake. My approach blends DBT with practical, evidence-based tools — so therapy isn’t just talking, it’s learning how to actually cope forward. At Coping Forward Counseling Services, I specialize in helping: -High-achieving women who struggle with perfectionism and anxiety -Teens learning to manage emotions and find balance -Adults who want real, practical skills — not just more ‘talk’ Sessions are virtual, flexible, and grounded in skills you can use outside of therapy. If you’re ready to feel steadier and more in control, let’s connect.

I am passionate about helping other people improve their health and have dedicated my nursing career toward continually achieving this goal. I am honored to have been a registered nurse for 17 years, with most of that time spent in a major metropolitan hospital responding to medical emergencies as part of the facility’s Rapid Response Team. After gaining a wealth of experience performing rapid assessments and thus improving the physiological and mental health needs of patients in crisis, it made sense for me to evolve and find a niche that focused solely on psychiatric-mental health nursing. I approach new clients with the belief that they should be encouraged to speak freely, which is a fundamentally important step towards establishing clear goals and objectives. Furthermore, I would like my clients to feel comfortable being an active participant and engaged in improving their mental well-being. The goal of our time together is quite simply to help you start to feel better and improve the quality of your life. I would like you to feel comfortable enough to share the issues that are most challenging and burdensome so that we may work towards addressing them head on. Our initial encounter will include learning your history, how you’ve been feeling, any past successes and/or failures with medications, and then collaborating towards a plan to achieving the goal of feeling better and improving your mental health.

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Viva is a multi-state mental health practice with a focus on holistic treatment. We believe health looks different on everyone and work closely with clients to develop therapy sessions that work for them and their individual needs. We take a social justice and culturally competent approach to therapy and provide inclusive, accessible sessions with affordable fees.

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Hello, my name is Sierra! I’m a Licensed Clinical Mental Health Counselor Associate and a Licensed Music Therapist in Boone, NC. I’m glad you’ve decided to venture here today. Chances are, you are here because you are seeking to gain some insight and support. This first step already shows your willingness to grow, resourcefulness as a person, and potential for building resilience. It’s important that you choose a clinician who is a good fit for your goals, personal values, and individual comfort level so that you can receive the most out of this experience. Here’s what I can offer: a warm disposition, a safe environment, individualized counseling approaches from an accredited counseling program, and a collaborative approach to treatment. It’s important to me that as a client, you have the choice to feel empowered and encouraged in collaborating on a treatment plan for your desired goal areas. I currently have availability for new clients for both in-person sessions in Boone, NC and telehealth sessions outside of Boone for residents of North Carolina.

About Me I believe that the changes that we want to make in our lives start by finding meaning in our experiences and connection with others. My time working in schools, outpatient, and acute settings provided me with the tools to support you or your loved one through a collaborative relationship. My Approach Whether it is your first time looking for support or if this is a part of a longer process, I would like to meet you where that is. I work with individuals from childhood through adulthood who are seeking support for various reasons such as life transitions, anxiety, depression, personal identity, stress, and relationships. With your goals in mind, I draw from a variety of evidence based therapies such as psychodynamic and play, as well as cognitive and dialectical behavioral. I have expertise in grief and loss, caregiving, physical health related problems, and cultural identity. In addition to psychotherapy, I also provide child, adolescent, and adult educational and psychological assessment for various referral questions to address academic, behavioral, and emotional challenges. ​

Please visit my profile to learn more about my services.

Please visit my profile to learn more about my services.

Please visit my profile to learn more about my services.

Please visit my profile to learn more about my services.

Therapy is for everyone. My office is a comfortable and relaxed space for people of all identities, backgrounds, and abilities. It is your right be authentic in your expression and self-exploration. I want you to feel safe, supported, and heard. You will determine the direction we take when exploring what brings you into therapy. My goal is to empower you to make lasting change. I am incredibly passionate about working with neurodiverse adults, clients experiencing anxiety or depression, grief, life transitions and experiences, relational issues, and everyday stressors.

Throughout our lives we are in a constant state of growth. Experiencing life transitions, exploring who we are as people, navigating relationships. These inevitable experiences can be exacerbated by mental and emotional challenges, substance use, trauma, and additional life stressors of school and family life. I help people navigate how to manage it all. Utilizing mind and body based approaches, I will help you learn what it is you need to find healing, balance, and ease through it all.

College can be one of the most exciting and overwhelming seasons of your life. You may be adjusting to being away from home, navigating new relationships, questioning your major, managing academic pressure, or quietly carrying anxiety, depression, or past trauma that hasn’t had space to heal. On the outside, it can look like everyone else is handling it just fine — but inside, you might feel stuck, exhausted, unmotivated, or unsure of who you’re becoming. If you’re in that space, you’re not alone. And you don’t have to work through it by yourself. I work with college students who are in the middle of real life transitions — identity shifts, relationship changes, academic stress, family expectations, grief, trauma, and the quiet weight of self-doubt. Depression during college often doesn’t look like “sad all the time.” It can show up as procrastination, isolation, low motivation, difficulty focusing, or feeling disconnected from the person you used to be. Trauma can show up in relationships, in trust, in sleep, or in how hard you are on yourself. Together, we slow things down. We make sense of what’s happening beneath the surface. We identify patterns that are keeping you stuck and build practical tools that help you feel more steady, confident, and grounded. My approach is collaborative and straightforward. I don’t believe in sitting back silently while you struggle to find words. We talk. We process. We challenge unhelpful thoughts. We work through emotional blocks. I integrate approaches such as CBT, trauma-informed care, and other evidence-based strategies to help you build resilience while honoring your story. My goal is not just symptom relief — it’s helping you understand yourself better so you can move forward with clarity and confidence. College is a time of growth — but growth can feel uncomfortable. If you’re feeling overwhelmed, numb, stuck, or unsure about your direction, therapy can be a space to reset and regain momentum. You deserve support as you figure out who you are and who you want to become. If you’re ready to take the next step, I invite you to Request an Initial Appointment and begin therapy. You don’t have to wait until things get worse. Let’s work together to help you regain balance, rebuild confidence, and move through this season with strength.

Hey there! 🎓 As a seasoned therapist with a decade of experience, my mission is to help college students like you navigate the ups and downs of university life. Whether you're feeling overwhelmed, stressed, or dealing with challenges like anxiety, substance use, or transitions, I've got your back. I specialize in evidence-based approaches like Dialectical Behavioral Therapy (DBT) and Cognitive Behavioral Therapy (CBT) to tailor solutions that fit your unique journey. College can be a rollercoaster, and I'm here to provide the support you need to conquer those hurdles and thrive. Let's work together to transform any negative patterns and bring back that sense of connection and engagement in your college experience. Your goals are my priority, and I'm all about creating a safe, comfortable space where you feel truly understood. Ready to conquer college life? Let's chat! 🌟

Are you struggling with your relationships and/or friendships? Are you tired of dealing with critical thoughts and low self esteem? Are you struggling with establishing boundaries and with healthy communication? Are you dealing with feelings of depression, loneliness, and/or anxiety? Are you wanting better relationships with others? A better relationship with yourself? Well, I can help. At Journey to Insight Counseling, my goal is to help you understand yourself. With shadow work, attachment theory, and holistic therapeutic approaches, I can help you grow into a healthier version of yourself. Life is hard enough on its own. Feeling stuck while navigating life is distressing. And relationships (of all kinds) can be challenging. You do not have to figure it out alone. If you are interested in counseling, send me an email or set your own appointment on my website. We can meet for a 15 minute consultation or jump into our first session. If you are wanting a time that you do not see available on my website, email me and we can work something out.