Therapists for college students near Durham, NC

I work best with students who are navigating big life transitions, managing stress, or feeling overwhelmed by expectations—whether that’s from school, family, relationships, or themselves. Many of the students I have seen are deep feelers who carry a lot on their shoulders but don’t always feel like they can ask for help. They may struggle with anxiety, depression, identity exploration, or trauma from earlier life experiences. Therapy with me is a space to unpack all of that without pressure to be perfect. You don’t have to have it all figured out—just come as you are.

My clients often come to me when their familiar ways of understanding and approaching life, faith, health, or beauty are no longer working for them and are causing them harm. I specialize in work with people of all sizes and genders who struggle with food and body concerns, and with people who may have experienced violence, hurt, or neglect in their lives. I particularly enjoy supporting people in the LGBTQ community.

Are you doing your best, yet life keeps demanding more? Maybe you’re facing change, feeling disconnected in your relationships, or struggling with anxiety or depression that makes everything harder. Are you tired of overthinking, holding it all together, and still feeling stuck? Do you want to feel steady again, to trust yourself, find balance, and breathe a little easier? You don’t have to do this alone. Therapy with me isn’t stiff or clinical; it’s a space to be real, reflect, and respond to life with confidence and self-compassion. I believe therapy should feel human and supportive. Growth happens when you feel safe enough to be yourself, not judged or pressured. My role is to create a space where you can slow down, breathe and explore what’s happening beneath the surface. Therapy is collaborative: you bring your story, strengths and insight; I bring tools, perspective, and compassion. Healing isn’t about “fixing” yourself; it’s about understanding yourself with kindness and curiosity. From that place, real change becomes possible. Together, we’ll work toward greater balance, peace, and connection with yourself and with the people who matter most. If you’re ready to reach out, I’d be honored to support you through whatever you’re facing.

Are you and your partner constantly arguing, stuck in the same loop, and struggling to find connection? Both blaming each other and full of hurts. Are you in a relationship, but you both feel lonely and want to be closer? Or are you an individual that is feeling sad, confused, anxious, angry, lonely, or disconnected from someone? Are you ready for therapy, but your partner isn't? Or are you a parent who needs help repairing the relationship with your adult child? Families go through so many transitions. Sometimes it is difficult to navigate all the busyness of life and find time to connect with one another. As a Certified Emotionally Focussed Therapist, I can help you to make sense of what is happening and help you to step out of negative patterns and find closeness. To feel connected and less lonely. To find healing and repair from hurts in a non-blaming way. To focus on the people that really matter in your life, instead of the busyness of life. Jennifer has a heart for relationships. Being able to sit with people as they walk through their journey is a s gift. It takes a lot of courage to take that first step. Her passion is helping to strengthen relationships and make space for people and families to connect and heal on a deeper level. Jennifer cares deeply, she is approachable and genuine.

At Elevate and Evolve Therapy, I strive to create a virtual therapeutic space where clients feel seen, respected, and understood, and where healing is approached collaboratively without judgment. I understand how experiences such as trauma, chronic stress, neurodivergence, and life transitions can shape the way you see yourself, relate to others, and move through the world. The therapy space with Elevate and Evolve honors your experiences while helping you build a path forward. You don't need to become a different person to feel better.

Hi, my name is Cicely! I know a thing or two about being a college student. I understand the beauty and the nuances that being a college student can bring. The adjustment from home and what felt familiar to you is all too real. I hope I can help you navigate your college journey, no matter where you are in the process. Are you feeling stressed, burned out, alone? Let's talk about it. Having a hard time relating to people or navigating healthy college relationships? Let's talk about it. Do you feel like you're still adjusting? Let's talk about it. Let me show up with you on your path to success!

I am a pre-licensed mental health counselor (LCMHC-A) at Pathways to Life, Inc. in Greensboro, North Carolina, where I serve as part of a dedicated multidisciplinary team under the supervision of Britney Reynolds, MA LCMHC-QS, Corporate Clinical Director, and Vivian Clark, LCSW, Regional Director. Pathways to Life, Inc. is a community mental health agency committed to connecting individuals with a range of services designed to address their unique needs. As a Christian counselor, I integrate faith-based principles and values into my clinical practice, offering clients the option to explore spiritual concerns and incorporate their beliefs into the therapeutic process. My approach is compassionate and client-centered, respecting each person’s worldview and goals. I am trained in Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), which equips me to support children, adolescents, and adults experiencing trauma-related symptoms and PTSD. My areas of focus also include anxiety, behavioral issues, body image, career concerns, college adjustment, depression, emotional regulation, family conflict, identity development, impulse control, obsessive-compulsive disorder (OCD), relationship issues, self-esteem, sexuality, sexual orientation, social anxiety, social isolation, academic stress, and more. I believe in the power of healing through humor and strive to create a welcoming, genuine environment where clients feel safe to show up authentically. It is important to me that each session is a space where you can be yourself, express vulnerability, and build trust. I am committed to providing evidence-based care that fosters personal growth, emotional healing, and holistic well-being, whether clients seek support for mental health, spiritual concerns, or trauma recovery.

Many of my clients feel overwhelmed, anxious, or simply “not like themselves.” They’re often balancing work, family, school, or major life transitions while trying to keep everything together. You may be experiencing mood changes, sleep concerns, or mental exhaustion, and you’re ready to feel more balanced, confident, and in control again. I provide compassionate, culturally responsive care to help you gain clarity, stability, and peace. I’m currently accepting new clients and would be honored to support you on your healing journey.

I enjoy working with a variety of adult populations including LGBTQIA+, first responders, active and retired military members, their families, and dependents. I've assisted clients through their journey with grief, PTSD, relationship stresses, depression, and mood disorders for the past 5 years. If you are struggling with intrusive thoughts, depression, isolation, or anxiety I am happy to assist you in uncovering the source of these concerns and work with you toward getting back to a more positive place in your life.

We are an independent mental health counseling service that focuses on the health and wellness of each individual person through their mind, body, and spirit. We take a 360 holistic approach to help you get to a better tomorrow. We provide in-person and telehealth counseling services, coaching, and more. So, tell me what’s going on. I am here for you. I understand that you may be going through a lot right now, and may be feeling overwhelmed, depressed, stressed, or anxious, but that is why I am here to help you. I enjoy working with those in all stages of their career life whether they are just getting started, in the middle, or in retirement. My practice areas include: Trauma and emotional safety, relationship and communication, self-esteem and shame, life and career transitions, grief and loss, anxiety and depression, stress and time management, emotional wellbeing and mindfulness. My counseling practice is tailored to working adults with issues including relationship difficulties, depression, anxiety, grief and loss, and parenting issues. I also help those same adults manage work and life stressors and transitions, burnout, compassion fatigue, and spiritual crises. I work with individual teens and adults of all ages (12+). I can assist you in providing the tools and the skills you seek in order to be able to maximize your personal best. I provide empathetic and compassionate care with a holistic approach focusing on the 360 approach of mind, body, and spirit. We also provide programs, seminars, trainings, and groups. Ask for more details or go to our website.

Cummings Brandenburg Counseling PLLC specializes in providing high-quality, identify-affirming counseling services to adults 18+ years. In addition to my NC license, I have an Authority to Practice Interjurisdictional Telepsychology (APIT) with The Psychology Interjurisdictional Compact (PSYPACT), which allows me to provide tele-therapy to clients in over 40 states. I have several years of experience working in university counseling center settings, including at UNC Charlotte, Davidson College, and the University of Miami. I pride myself on the passion with which I approach counseling and mental health. Having a strong social justice orientation, I am part of the Brave Step provider alliance and Psychology for All, which help reduce the barriers to seeking services. I work to individualize my approach based on client needs and put a lot of effort into building a trusting, safe connection. As a first-generation college student and cycle-breaker myself, I truly understand the struggles of adjusting to college life without much support. I am here to help people better understand themselves and build greater awareness about their relationship patterns and behaviors so as to live a healthier, more fulfilling life.

Do you find yourself obsessing about weight, body image, food, calories, or working out? Do you engage in restrictive behaviors that only lead to bingeing and purging? Do you ever get intrusive thoughts or images that are distressing and you just can't seem to get rid of them? You may even have thoughts of harming someone and have to check to make sure you didn't. You don't actually want to harm them, but the thoughts keep coming. You might even worry that if you don't do something the right way, then it could result in one of your loved ones dying or 'something bad' happening. These are just some of the comments that people with Eating Disorders and OCD might struggle with. It can be very distressing and overwhelming. I work with clients on learning how to manage their emotions and sit with discomfort. I use Cognitive Behavioral Therapy (CBT), Exposure and Response Prevention (ERP), and Acceptance and Commitment Therapy (ACT) to help clients get their lives back and actually enjoy their college career. I do provide free 15 minute consultations, so if you think we might be a good fit, please reach out!

I’m a Licensed Clinical Mental Health Counselor experienced in individual and group therapy with young adults and college students. In addition to supporting college students during their journey, I enjoy working with adult clients who experience symptoms of depression, anxiety, grief, racism-related and other complex traumas, and identity exploration. My style of therapy is relational, anti-racist, and anti-oppressive. I often draw from existential, gestalt, and narrative-based interventions. I can answer any questions you have about my approach in your consultation. In my free time, I enjoy writing poetry and making music with my bandmates. As a queer Black woman, I welcome all identities, orientations, and expressions in my office.

I am passionate about supporting people to live more fully, deepen their relationships, and reclaim balance within their relationship between their body and mind. Existing in the world can be challenging and we aren't meant to do it alone. Areas of focus include and aren't limited to eating disorders, relationship with body, anxiety, perfectionism, trauma, attachment, couples, and neurodiversity. Marah aims to create an inclusive, collaborative, and compassionate environment for people as they explore the various parts of themselves, their relationships, and personal goals. She has experience working with individuals, couples, and families of various gender identities, sexual orientations, relationship structures, and racial-ethnic backgrounds from early childhood to end of life. She integrates a variety of narrative therapy, CBT/ACT, embodiment practices, and mindfulness to support people meet their goals. Every person is unique and being human can be hard at times. There are a lot of distractions in the world that block us from connecting to our innate worth. When we are connected to ourselves, our capacity shifts, and we are more able to live fully in alignment with our values. It would be an honor to support you along your path.

If you find yourself wondering if what you're facing is beyond the norm for a college student, you're absolutely not alone. I'm here to help. Whether you are currently dealing with anxiety or low/fluctuating moods; general stress; relationship questions; concerns for your future; or issues managing your medical and mental health, I'm happy to provide a safe and welcoming space for you to share and process all you are carrying. I have over 20 years of experience helping clients of varying ages explore their concerns, while offering support in a virtual capacity. We're able to meet while you're in the comfort and convenience of your own space, and still do the work. Feel free to contact me today to set up a consultation call (at no cost to you!) so we can see if we're a good fit. I look forward to hearing from you soon.

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As a Licensed Clinical Social Worker practicing in North Carolina, I am committed to supporting individuals through a client-centered approach that respects and honors each person’s unique experiences and goals. I believe that within everyone lies the innate potential for healing and growth, and my role is to provide compassionate, tailored support to help you access those inner resources. My approach to therapy is flexible and integrative, drawing from evidence-based practices such as Psychodynamic Therapy, Acceptance and Commitment Therapy, Narrative Therapy, Mindfulness and Somatic Therapies, and Cognitive Behavioral Therapy. I work collaboratively to identify your priorities and design a treatment plan that aligns with your strengths, needs, and aspirations. I focus on creating a calm, safe environment to foster reflection and ease during our sessions. I am attentive to your communication style and will adapt as needed to ensure that you feel heard, understood, and supported. My ultimate goal is to empower you in your healing journey and help you develop practical skills to manage distress and clarify your path toward a more meaningful, fulfilling life.

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Hey! I'm Samantha. I help high achieving teens and adults who are experiencing anxiety while trying to manage life stressors (relationships changes, work/school stress, self esteem issues, etc). Sometimes college doesn't go as planned. You had a vision in your head of what this time of your life would be like, but the reality is totally different. You find yourself worrying often, struggling in social situations, and fearing that any decision you make can set you on the wrong future path. Anxiety can take over your life and feel all consuming. You don't have to figure it all out on your own! I provide online anxiety therapy in North Carolina, South Carolina, and Virginia. Being a goal oriented person who feels pressured to succeed is something I can relate to. I'm excited to meet you and help you work towards unlocking your best self through therapy!

I work with individuals to navigate life's many hardships whether those challenges be difficult life transitions, academic stress, overwhelming emotions, depression, anxiety, suicidality, trauma, obsessions and compulsions, attention problems, or social concerns. I support my client's by providing skills and knowledge to build a life they feel is worth living. My therapeutic style is collaborative, empathetic, evidence-based, and non-judgmental. I believe in the power of building a strong therapeutic alliance where you feel heard, understood, and supported every step of the way. Working with me means learning about yourself, developing coping skills, and trouble-shooting those coping skills so that they work for you. We'll know therapy is working when you start your days feeling rested, engaged, and energized and when you end your days feeling relaxed, accomplished, content, and ultimately feel proud of yourself.