I work primarily with young adults struggling with anxiety and anxiety-related disorders. These can include things like constant worry thoughts that impair sleep or are distracting in day-to-day life. Specific examples include feeling overly worried or fixated on things like doing perfectly in school or other activities, weight, food, or body image, social media, etc...You also may find yourself spending excessive amounts of time on these things to the detriment of other important values like fr...
We all have times in our lives when our thoughts, feelings, behaviors, or relationships become locked in unhelpful patterns that can be very hard to change. As a clinical psychologist, I work collaboratively and actively with people to better understand how and why they became stuck. My clients find that increased awareness of themselves gained within a supportive relationship frees them to have new experiences. I work well with people who have a desire to explore themselves in order to address ...
Hi, I'm Sandy! I'm glad you took the first step towards prioritizing your mental health & wellness. Now what? Here's what you can expect from our first session. I prioritize creating a warm & empathetic environment where you feel truly heard and understood. My person-centered approach means that our work together revolves around your journey, ensuring that you feel empowered to make meaningful changes. I'm here to support you in exploring and navigating life's challenges. Together, we'll set ac...
I am a licensed clinical psychologist who specializes in the assessment and treatment of anxiety, panic, phobias, OCD, and related disorders in college students and young adults. I also work with clients looking to effectively navigate and cope with current life stressors (e.g., work challenges, interpersonal relationships, transitions). I use evidenced-based techniques in my work with clients, and primarily from a cognitive behavioral therapy (CBT) perspective. By emphasizing the relationship b...
I am a clinical psychologist, licensed in both the states of California and Massachusetts. I provide depth-oriented, psychodynamic therapy via telehealth to individuals and couples. I see teens, college students, and adults of all ages and backgrounds who are experiencing anxiety, depression, relational issues, grief, life transitions, family of origin issues, identity development, and the impacts of trauma. Of these concerns, I specialize in developmental trauma, college students, and anxiety. ...
Hi, I'm Jill, a Licensed Mental Health Counselor with 20 years of experience, based in Massachusetts. I know how challenging it can be to choose a therapist from a long list of skilled professionals. How can you really know who's the right fit? I can assure you that working with me will be a collaborative journey because I'm all about building a solid rapport first and foremost. Having worked in Boston and surrounding areas, in shelters, and internationally online, I pride myself on my ability t...
We’re firm believers that you don’t need to wait until things get really bad to start therapy. Every person is unique, and therapy should be the same - that’s why we take a tailored, individualized approach that’s flexible to meet your needs and goals. The foundation of our work is a multicultural-feminist perspective that positions you as the expert of your own experience. We take a warm, collaborative approach to help you get clarity about who you are and how you want your life to look. We ...
Changes occurring over and again, new and old demands, wondering about performance, confusion about life goals, hopes about opportunities, and the ever complicated relationships, are all topics of our inordinate life stories. How do we find ways to understand our endeavors and translate them to others? How do we know what success looks like for us? Therapy offers the space for self-reflection, for identifying improved adaptive attitudes, and generally, can aid our personal growth. You are welcom...
***VIRTUAL APPTS ONLY, WAITLIST AVAILABLE*** Are you hoping to better manage your mood, anxiety, health habits, or just day-to-day life? Do you ever feel challenged by certain relationships, cultural differences, personal gains or losses, or other significant life changes? All too often, you may find yourself involved in recurring conflicts, feeling repeatedly taken advantage of or misunderstood, or otherwise unsatisfied with your life for no obvious reason. If that sounds familiar, you a...
At Revive Counseling and Wellness Center, our vision is to build a compassionate, inclusive, and safe environment to support mental wellness, with specific focus in the LatinX and BIPOC community. Our goal is to facilitate growth, healing, and transformation by providing an environment that is free of judgement and rooted in culturally sensitive and trauma informed principles. We utilize your strength, thoughts, and/or behaviors to promote mental well-being and help you develop the skills necess...
Therapy can be an important aid in managing transitions, stresses, and crises. It can also provide a safe and supportive context to address longstanding struggles with depression, anxiety, or other concerns. I am a psychodynamically trained therapist who also utilizes cognitive behavioral and relational approaches. My clients describe me as attentive, supportive, and non judgemental. I view therapy as a collaboration between myself with my professional skills and training, and you with your know...
Hello, I am Dr. Jacques, an Adult and Consultation-Liaison psychiatrist and the founder of Alverdia Health! It would be my pleasure to work with you to address your behavioral needs. At Alverdia Health, I utilize a holistic person-centered approach to provide compassionate, culturally sensitive, and evidence-based care. I take time to listen and ensure that you are heard - not rushed. I take pride in helping our patients achieve a better quality of life and increase their sense of well-being...
Do you ever feel like you're doing well in some areas but held back by anxiety or self-doubt in others? Are you finding it hard to manage the stress of exams, deadlines, and future career plans? Are past experiences affecting your ability to trust or manage relationships? If this resonates with you, it might be the right time to work with a therapist who can help. Welcome! I’m Dr. Terán, a Harvard-trained psychologist and in-network provider for UHC Student Resources at Tufts University and ...
Are you feeling overwhelmed by academic pressures, social relationships, or trying to maintain a healthy work-life balance? At Neurodiverse Counseling, we understand the unique challenges you face as a student. Whether you're navigating ADHD, autism, anxiety, trauma, or exploring your gender identity and sexuality, we are here to support you. We specialize in working with neurodivergent individuals and those within the LGBTQIA+ community, providing a safe and affirming space where you can be ...
Ian Matthews, PMHNP-BC is an ANCC board certified Psychiatric-Mental Health Nurse Practitioner treating adults ages 18-64 years old. He graduated from Vanderbilt University’s MSN Psychiatric-Mental Health Nurse Practitioner program. Ian aims to establish a collaborative relationship with his patients through understanding their unique story, which considers their unique biological, psychological, and social factors. This understanding allows for the application of an individualized treatment app...
Life throws a lot at us -- sometimes we just need to talk it out. I believe in the power of talking and the therapeutic relationship to help my clients better understand their inner worlds and cope with the complicated realities of life. Together, we strive to "connect the dots" that make you happier, healthier and more fulfilled. My work is informed by psychodynamic concepts — exploring how the unconscious and early experiences may impact one's emotions and relationship dynamics. I emphasize co...
I offer both in-person and telehealth sessions. My office is conveniently located on Newbury St. College is a time of transition, where we learn not only about academics, but about who we are and how to navigate the myriad challenges of life. It is both exciting and stressful, fun and scary. And when we struggle with added anxiety, depression, traumas, relationship difficulties, and more it can make the whole experience feel overwhelming. I specialize in helping college/university students...
Evidence-based personalized therapy to help you become your best self. I like to work with you and to meet you where you're at- together we will form a treatment plan and check in throughout treatment to see how we're doing. I like to provide a mixture of skill-based interventions to help you navigate difficulties in the moment and after we're done with our work together. I also provide space for you to vent and process what is happening on a day to day basis....
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The Center for Effective Therapy is an outpatient center that focuses on short-term, high-quality evidence-based treatment. With locations in Boston and Waltham, we aim to provide families with the tools they need to succeed....