Therapists for college students near Harvard University

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InStride Health is a specialty pediatric anxiety/OCD outpatient treatment program that uses evidence-based care (CBT, ACT, components of DBT) with an emphasis on exposure therapy. Our highly-experienced care team including a psychiatrist, therapist and exposure coach, teaches patients and families the skills and strategies needed to quickly get their lives back on track. InStride provides insurance-based access to a human-first, fully virtual personalized treatment plan that fits into your life and has proven as effective as in-person treatment for anxiety/OCD. More than a continuum of care—InStride is a pathway to a healthier life and hope for a more promising future.

I am a client-centered psychologist who works with adults and adolescents (13+). I believe therapy should involve the whole person - including our internal, social, societal, spiritual, and physical selves. I invite clients to be collaborators in finding and exploring what will help them achieve growth. I provide a warm, inclusive, and nonjudgmental environment and believe a strong client-therapist relationship is essential for growth and change. I integrate aspects of multiple therapeutic modalities, including behavioral approaches (CBT, DBT, behavioral medicine/health psychology), mindfulness-based interventions, humanism, existential, relational and developmental theory, motivational interviewing, and psychodynamic-informed care. I help patients/clients address a range of concerns including but not limited to: depression, anxiety, trauma, substance use struggles, difficulties in relationships, grief/loss, identifying life goals, navigating life transitions, and balancing work-life demands. I received my training at William James College (Newton, MA). Trained with Advocates Community Counseling, Rutgers University College Counseling, and Boston Behavioral Medicine. I completed a post-doctoral behavioral health fellowship at Harvard Vanguard Medical Associates and worked there as a staff psychologist until October 2019. I have worked extensively in individual therapy, worked with adolescents and their caregivers, and have led mindfulness skills groups and anxiety skills groups. I am an ally and welcome all gender identities and sexualities.

If you’re trying to navigate stress, identity, relationships, or just the pressure of figuring life out, you don’t have to do it alone. I have nearly 15 years of experience working specifically with young adults, and I aim to create a space where you can show up exactly as you are. Whether you’re feeling overwhelmed, stuck, disconnected, or just unsure of what you need, we can take the time to sort through it together. My approach is warm, collaborative, and grounded in genuine curiosity about you. I believe therapy works best when you feel safe, respected, and understood, so I prioritize building a relationship where you can speak openly. I am LGBTQIA+ affirming and deeply committed to creating a space that is welcoming and inclusive of BIPOC clients. Your identities, experiences, and cultural context matter. If you’re looking for a therapist who will meet you with openness, respect, and care, I’d be glad to connect.

Whether you are looking to start therapy with a clear vision or here to gain insight towards your hopes from therapy, you are in the right place. Together we will identify meaningful therapeutic goals, discuss evidence-based interventions and allow you the space to process and show up as you are each session. You set the pace; I bring structure, warmth, and tools you can use to move through obstacles with more confidence and ease.

College can look exciting on the outside and feel overwhelming on the inside. I work with students who are dealing with anxiety that won’t quiet down, focus that feels impossible, mood changes, burnout, or the pressure to keep it all together. If things feel harder than they should, you’re not alone. As a psychiatric nurse practitioner, I provide thoughtful, personalized medication management. I take time to listen, explain options in clear language, and work with you to build a plan that feels manageable and realistic for your life. You deserve support that feels steady, respectful, and not rushed.

Inevitably, life presents difficulties, and can be challenging for many different reasons. Sometimes the things that bring people to therapy are very specific: perhaps a major life transition has become overwhelming, or certain patterns within a relationship are starting to take a toll. Pressures in some particular setting, whether it is at school, at work, or at home, may be feeling too difficult to navigate alone. Other times, people come to therapy a little less certain, feeling confused and unsure about where their life is headed, wanting something more. It’s not always easy to answer the question, “What brings you here?” People tend to doubt their inner strengths, and don’t quite realize how many resources they in fact possess. I have found that, though conversation with a trusted person, people can more easily identify and then build on those strengths. In my work with children, we often talk about expanding their “toolbox,” so that they have the skills to better manage overwhelming emotions and navigate complicated social situations. With teenagers and young adults, we often find ourselves talking about questions of identity development - the process of learning about who we are, how we got there, and what we want for ourselves moving forward. I see growth and development as a lifetime process, and, in my work with adults, we address all these issues in increasingly varied and complex ways, while also working together to navigate complex challenges presented by a world that can be arbitrary and unfair. My past experiences, doing individual and family therapy with people of all ages, of diverse backgrounds, and difficult, sometimes traumatic histories and life circumstances, have engendered within me a core belief that with the right support and collaboration, it is possible to make meaningful and long-lasting changes.

I am a Mental Health Counselor, practicing in both Massachusetts and New Hampshire, and the founder of Self First Counseling, PLLC. I have had the pleasure to work with a range of individuals across my career. I received my Bachelor of Science degree from Boston University in Behavior and Health and later received my Master of Science degree at Salem State University in Mental Health Counseling Psychology. I specialize in treating anxiety, depression, alcohol use, stress, and relationship/family issues. I am a certified clinician and supervisor in the Adolescent Community Reinforcement Approach (A-CRA), an evidence based approach to working with adolescents and young adults who struggle with substance use. My approach to counseling is client centered. I believe it is important to meet my clients where they are at and collaborate around goals of counseling. I have previous experience working in settings such as residential programs, intensive in-home services, and within medical settings. I find it important to build an alliance with my clients where we can work together and I can support my clients in making strides towards completing their identified goals. I believe strongly in highlighting strengths and keeping a strength-based attitude throughout treatment. I believe that we are all unique and, therefore, one technique does not fit all. I feel strongly that counseling can support us when we are in a difficult place, but also when we are doing well. It’s important to have support from others and be able to continue to make progress so we can always be a better version of ourselves than we were the day before. Set-backs and struggles are all a part of life, change, and success. I am here to provide education, support, validation, encouragement, and new ideas in order to help my clients achieve the success and change they are looking for. Your journey of self starts here.

Getting the right psychiatric medication, and truly optimizing it, takes more than a prescription. My background as a psychotherapist sets my medication management approach apart: I bring a clinician's understanding of the whole person to every prescribing decision- comprehensive assessments, attentive follow-up, and genuine partnership as we work toward getting you feeling better as soon as possible. My experience spans community health, universities, private practice, and leading medical centers including McLean Hospital and MGH. I specialize in medication management for adults navigating depression, anxiety, OCD, ADHD, bipolar disorder, and PTSD. I have advanced training serving LGBTQIA+ populations and I’m a member of the World Professional Association for Transgender Health. Whether you're new to medication or re-evaluating your regimen, I offer thorough, individualized care. All appointments are telehealth, making care accessible wherever you are in Massachusetts. I prioritize clear communication and collaboration- you'll always understand your treatment plan and have a voice in shaping it. My goal is not just symptom relief, but lasting improvement in how you feel and function day to day.

Life transitions—whether starting college, adjusting to new environments, navigating relationships, transitioning to a new place—can feel exciting but also overwhelming. I am Dr. Dana Albert-Proos, a Licensed Mental Health Counselor with more than 15 years of experience supporting individuals across life stages and through meaningful transitions. I have a passion for working with students as they adjust and manage college life. Over the years, I have worked with students facing a wide range of needs, from managing academic pressure and social dynamics to coping with emotional health concerns. I also bring extensive experience supporting international students as they cope with the emotional impact of relocation and cultural adjustment. My approach is tailored to each person and emphasizes the mind–body connection. I draw from Cognitive Behavioral Therapy (CBT), emotional regulation techniques, mindfulness and body-based practices, and Expressive Arts Therapy. My goal is to provide a safe and supportive space where you can reflect on your experiences, build resilience, and take meaningful steps toward growth and balance. Through a collaborative process shaped around your needs, we will work together toward your goals and support your unique journey. Whether you are ready to begin or simply curious to learn more, I warmly invite you to reach out.

Dr. Julion Marrinan is a licensed clinical health psychologist specializing in adults struggling with anxiety and panic disorder. He has extensive training in Acceptance and Commitment Therapy (ACT) and Motivational Enhancement. He works with insightful individuals who are willing to engage in therapy with the hopes of living a valued life. Julion serves as a vital member of clinical healthcare providers who are engaged in fighting the opioid crisis in south eastern Massachusetts. He utilizes contextual behavioral therapy strategies to assist patients who are struggling with substance and polysubstance use disorders. I am flexible with scheduling appointments with students who are already busy with coursework during semesters. Cash fee for service options are available if you are not a BCBS insurance subscriber.

I am a Licensed a Clinical Social Worker. I provide therapeutic services to clients through a clinical lens of strength, resilience, and empowerment. My goal is to help clients examine who they want to be, navigate the path toward that vision, and process the experiences that have shaped them. I center on each client’s needs, creating a space that fosters insight and practical tools so that clients feel more grounded, clear, and aligned with their values. I will meet you with enthusiasm, compassion, empathy, and humor.

I work with adults dealing with challenges such as anxiety, depression, trauma, burnout, stress, & executive dysfunction. Rather than using a one-size-fits-all approach, I tailor therapy to fit your unique needs. I draw from a variety of evidence-based techniques to help you better understand yourself, navigate life's challenges and build on your strengths. As a queer, autistic/neurodivergent, & disabled therapist, I am especially passionate about supporting people within these communities in a way that is respectful, understanding, and empowering. I recognize the impacts that trauma & systems of inequality can have on mental health, & strive to provide care that is compassionate & inclusive. I show up as my authentic self & work to create a space where you can feel safe, comfortable, & accepted. You are the expert on your own life, & my role is to support you as we explore what you need to heal, grow, & move forward.

Are you the parent of a teen or a young adult who is struggling with symptoms of anxiety or depression? Maybe you’re a survivor of trauma and are ready to start seeking therapeutic support to start processing your experience? Perhaps your life has become overwhelming and you need someone to talk to? Or maybe you’re struggling with your relationships with others or your relationship with yourself? You are not alone and things can get better. Together we will work on replacing the behaviors and thoughts that are not serving you with positive strategies that can lead to a happier, healthier and more productive life. I will provide a supportive, nonjudgemental and caring space that will encourage self-awareness, resiliency building, and vulnerability while we work together to take on each challenge. I am a strengths-based, client centered therapist who works with numerous therapy modalities in order to find the best fit for you. Just as each person is unique, my belief is that therapy should be the same, with each session being tailored to your individual needs. I take a collaborative approach to therapy because it is important that you have a voice.

I've created an easily accessible coaching program for college-age girls so they can access support whenever they need it from wherever they are. Whether you are concerned about navigating academics? Social life? Roommates? Missing friends and family? (Most would check off all of the above), or are simply feeling overwhelmed, anxious and aren't sure where to turn and just need an impartial adult to help, college transition coaching may be the next "right" thing. I am a therapist and life coach and have specialized in working with girls and young women for over 25 years. I can help you to learn what motivates and inspires you so that you can learn how to achieve your goals and overcome any potential obstacles. I work virtually with girls all over the world.

Hello! When clients first come to see me, they're feeling overwhelmed, stressed, confused, and/or looking for a neutral perspective to help navigate their emotions, decision-making process, sense of identity and self-esteem, and life transitions and changes. Through collaboration, we find ways that will help overcome barriers and challenges while also moving toward relief and a greater sense of confidence and clarity. I'm here to guide and support you in whatever way is most helpful to you in reaching your goals. I welcome you to visit my website to learn more and to reach out via the contact form to schedule a consultation: www.drkyrabattaglia.com I look forward to connecting!

Accepting new clients on Tuesday evenings. You may be feeling overwhelmed, stuck, or misunderstood while navigating anxiety, depression, ADHD, neurodevelopmental differences, trauma, or life transitions such as school or work. At times, you might feel disconnected from your body or emotions or caught in negative self-beliefs. I offer a supportive, collaborative space to build practical tools, deepen self-understanding, and feel more grounded, confident, and hopeful as you move forward. I use a trauma-informed, strengths-based approach to help clients understand their inner experiences and build coping skills. I integrate EMDR, CBT, and DBT with mindfulness, breathwork, yoga, journaling. As a registered yoga teacher, I bring an embodied lens to therapy, helping clients reconnect with their bodies as a source of information and safety. My intention is to offer a safe, supportive space where you can explore and accept your unique self, navigate life challenges, and heal from emotional pain. I tailor interventions to each person, helping you build confidence, challenge negative beliefs, and develop skills for future stressors. If you would like, book with me now by clicking on my website.

Hi, I'm Sandy! I'm glad you took the first step towards prioritizing your mental health & wellness. Now what? Here's what you can expect from our first session. I prioritize creating a warm & empathetic environment where you feel truly heard and understood. My person-centered approach means that our work together revolves around your journey, ensuring that you feel empowered to make meaningful changes. I'm here to support you in exploring and navigating life's challenges. Together, we'll set achievable goals and work towards outcomes that enhance your overall well-being. Expect a therapeutic partnership where your voice matters!

Hey Hey Hey! I’m Lenora Benson (She/Her/Hers), LICSW and I support black and ethnic minority women, in navigating the challenges and expectations imposed on them by the fallacy of the strong black women. I support all women in navigating the social expectations, stressors, and demands of being woman, as they intersect in all areas of racism, sexism, and patriarchism. I believe in the transformative power of therapy, because it has transformed me personally. As your therapist, I provide a safe, supportive, and judgement free space for you to explore your emotions, heal from past wounds, and journey from darkness to the light. My goals are to help those struggling with low self-esteem, people pleasing tendencies, and high-achieving perfectionism, dismantle the beliefs that keeps them stuck in patterns of behavior that leave them feeling like imposters; never good enough, never smart enough. Working with me will allow you to begin to make decisions for yourself that leave you feeling loved, worthy, and empowered.

I believe that healing happens through connection, creativity, and self-expression—and I’m here to support you on that journey. As a Board-Certified Music Therapist and Licensed Mental Health Counselor (LMHC), I use a mix of music therapy, expressive arts therapies, and talk therapy to help you navigate life’s challenges in a way that feels true to you. My approach is warm, collaborative, and trauma-informed, creating a space where you can feel seen, heard, and supported just as you are. I support clients dealing with a variety of concerns, such as anxiety and stress, depression, trauma and PTSD, emotional regulation, self-esteem and identity exploration, and life transitions. Whether you’re feeling stuck, overwhelmed, or just need a safe space to process your experiences, I’m here to help. Together, we can explore your emotions, build effective coping strategies, and help you reconnect with your creativity, confidence, and inner resilience.