Therapists for college students near Boston College

I specialize in working with those struggling with trauma, depression, anxiety and life transitions. I believe relationships matter, knowing that change can only happen when you feel supported and valued. Together, we will work to understand your needs in a judgment-free environment and identify the exact tools that can help you to manage life stressors. I use a a systems-based perspective in my practice, which considers the smaller pieces of our lives that add up to who we are as a person. Think of it like baking- all the ingredients (systems) come together to make the cake (the whole person). In our work together we will identify the specific systems that are impacting your well-being and how you can use you own power to adjust these systems as needed. I use DBT skills, CBT skills and mindfulness-based interventions to help us understand how to best support your systems. I am caring and compassionate, working alongside you to reach your best self. I know that every person is deserving of reaching their highest potential and find it an honor and a privilege to be a part of the process. I am currently providing Telemed therapy in Connecticut and Massachusetts. I look forward to being a part of your healing journey!

You're not alone—and you don't have to figure it all out by yourself. Reaching out for help can be one of the hardest and bravest decisions we make. If you’re here, it likely means something in your life isn’t working the way you’d like—and that awareness is an important first step. I want you to know I see the courage it takes to even start looking for a therapist. I work with folks facing anxiety, depression, ADHD, and major life transitions. Whether you're feeling overwhelmed by day-to-day stress, stuck in a cycle of negative thoughts, or navigating a significant change in your life, I provide a supportive, non-judgmental space where we can explore what’s going on and find ways forward that feel right for you. My approach is collaborative, compassionate, and grounded in practical tools that you can take with you outside of therapy. I tailor our sessions to meet your unique needs and pace. You don’t have to have everything figured out before you reach out. If you're ready to take that next step, I’m here to walk alongside you.

I provide an inclusive, trauma-informed setting for clients with anxiety, depression, ADHD, burnout, stress, mood swings, and other challenges. I will help you feel seen, understood, and respected throughout your care.

I am a board-certified adult psychiatrist, and I feel privileged to help those struggling with mental health issues. I understand that there is still a stigma surrounding mental health, and I strive to ensure my patients feel understood during our appointments. Building rapport and getting to know my patients beyond just their diagnoses is central to my approach to care. I have experience treating patients in various settings, including outpatient clinics, inpatient psychiatric hospitals, emergency departments, and medical hospitals. I believe that the best outcomes usually occur when medications and therapy are used together. While I enjoy treating all psychiatric illnesses, I have a particular affinity for personality disorders and substance use disorders. I also have experience addressing mental health issues during and after pregnancy. I completed my undergraduate degree in Biomedical Biology at Laurentian University, followed by medical training at Ross University School of Medicine. I then completed my psychiatry residency, serving as chief resident, at the University of North Dakota in Fargo.

Tired of briefly feeling a little better after talking to your therapist each week, while not really making any sustained progress? Feeling like you two don't really have (or haven’t even discussed) a plan to address what brought you in for therapy? If you answered “yes,” to either question, you unfortunately are not alone. From day one, a key part of treatment at T.O.P.+ Behavioral Health is developing a collaborative plan incorporating your goals and strengths. My therapy approach is warm and validating, while teaching you evidence-based tools to increase awareness of what’s keeping you stuck and to make changes to get unstuck and live more aligned with what is important to you. I offer both specialized and more general individual therapy services. As an expert in exposure and response prevention (ERP) and habit reversal training, I am proud to offer the first-line and gold-standard treatments for OCD and tic disorders respectively. In addition, I am an expert in cognitive-behavioral therapy (CBT) and exposure therapy for panic disorder, social anxiety, phobias, and generalized anxiety disorder. Other specialty offerings include CBT for depression, adult ADHD, insomnia, and binge eating disorder. A significant portion of my practice also involves working with college students experiencing normal, but difficult, issues that often show up during college years and transitions, such as test anxiety, difficulties making or navigating friendships, trouble concentrating, self-esteem or identity issues, or relationship difficulties. In addition to the standard individual therapy services described above, T.O.P. + also proudly offers intensive therapy services for OCD (i.e., ERP), Tourette’s & Tic Disorders (i.e., HRT), Panic Disorder/Agoraphobia (i.e., CBT) and Specific Phobia (i.e., CBT). Our Accelerated ERP, HRT, and CBT Programs consist of longer sessions (e.g., two to four hours per session) compared with a standard 50-minute session. In addition, most Accelerated Programs meet more frequently (e.g., three to five times per week) compared with the standard once-weekly therapy session, allowing one to finish a dose of treatment in one to three weeks. Accelerated program sessions can take place in-office, via telehealth, in the community, or through a combination of these settings. Our Accelerated Programs are great 1) for those with severe symptoms for which meeting once weekly might not be adequate to manage concerns; 2) for individuals wanting to finish a dose of treatment in a significantly shorter period of time (i.e., Great for Winter or Spring Break); 3) in many instances to help create momentum, achieve symptom improvement and reach therapy goals more quickly; 4) save money by receiving a discount compared with T.O.P. +’s hourly rates for standard individual therapy. Contact Dr. Bowe to learn more about specific offerings and pricing of Accelerated Programs. I do not currently accept insurance for standard individual therapy or for any of the Accelerated Programs. For standard individual therapy, however, I offer a $50/session discount for in-person appointments at my downtown Northampton office which has ample free parking and is accessible by public transportation. An additional $10/session discount is offered by payment by cash/check for standard individual therapy appointments. These two discounts do not apply to Accelerated Programs. As noted above, however, there is a separate discounted hourly rate for Accelerated Programs which ends up being less than the hourly rate for standard individual therapy even after in-office and cash/check-payment discounts are taken into account. Please also be aware that many insurances also offer out-of-network benefits, and may reimburse some of your expenses for standard individual therapy sessions when you submit paperwork which I can provide you with. For a free 15- to 30-minute initial consultation, please call or email me to learn more about how I might be able to help you.

As people, we are always in bloom. Over time, we become different versions of ourselves. The shifting landscape of how we relate to the world around us can be both thrilling and terrifying, and it can be hard to know how to process and adjust to life's transitions. I support clients in developing insight into their internal worlds, and exploring how core perspectives and beliefs shape interactions in the external world. Through this process, clients are able to identify aspects of past versions of themselves that are no longer serving them, and areas of strength that they can carry forward into future phases. I take an eclectic, person-centered approach to counseling in order to provide unique, personalized care. I prioritize creating a genuine connection with my clients based on trust, honesty, and respect. I balance creativity and practicality when problem-solving, and use psychoeducation to demystify and destigmatize mental health topics. My approach to counseling has been developed over three years of professional work in a variety of settings. I have worked with clients of all ages, with a wide variety of needs, abilities, and backgrounds. And, even with the skills I’ve acquired so far, I am also still in progress: I intend to continue learning, changing, and blooming along with you.

Many people I work with describe their struggles with self-doubt, persistent worries, irrational fears, and "overthinking" tendencies, saying that they second-guess themselves and struggle to quiet their anxious thoughts. Often, these struggles are a result of past traumatic events that have shaped how the brain perceives the world. Other times, these struggles may trace back to unhelpful messaging from outside sources, which can result in learned behaviors, patterns, and ways of thinking that promote anxiety, worry, and shame. I use modalities such as EMDR, psychodynamic therapy, and CBT to support clients with these struggles. Therapy can support us to uncover and understand the impacts that traumas and other past events have on how we navigate the world. This awareness, coupled with therapeutic interventions, can support us to heal from past hardships and make changes to the learned survival techniques that are no longer serving us. Those who work with me describe me as compassionate, accepting, and interactive in my approach, and I strive to create a comfortable and judgment-free environment for my clients. I offer online scheduling, specialized, evidence-based approaches, and brief, no-cost phone consultations. I encourage you to reach out to see if working together may be a good fit!

Please visit my profile to learn more about my services.

I work with LGBTQIA+ folks, neurodivergence, people with trauma histories, depression, anxiety, grief, and difficult family dynamics in individual therapy. I am available virtually and accept many health insurance plans. I always reply to every inquiry and offer free consultations to see if we are a good match and to answer any questions you may have. My style is relational, somatically focused, and rooted in liberation psychology. We might talk about how you are feeling, situations that you've felt that way before, and start to identify patterns of beliefs, reactions, coping strategies. I aim to understand you inside of your context and approach what's going on with you compassionately. If this sounds like something that might be supportive, don't hesitate to reach out.

Currently accepting new clients for medication management -(August 2026)- I'm Dan, a board-certified Psychiatric Mental Health Nurse Practitioner. I work with an array of individuals who are looking to gain control over their mental health and wellness from ages 6 to 64. LGBTQIA+ affirming. I have experience with many diagnoses and specialize in depression, anxiety, and ADHD among adolescents, college-age, and young adults— but I am glad to partner with anyone willing to strive for a happier, healthier future!

You’re eager to come home to yourself, and grow roots there - no matter what life throws your way. Life can be both messy and beautiful, and sometimes in the drama we lose connection with the inner wisdom that helps us navigate the changing seasons. We might feel far from ourselves, longing for confidence, peace, and contentment. This is your invitation to rediscover yourself—to cultivate the joy, creativity, and inner wisdom that may have felt out of reach. Together, we’ll create a space that feels alive, compassionate, and safe for your whole self to unfold. I integrate expressive arts therapy, mindfulness, somatic awareness, and attachment-based approaches to help you reconnect with your body’s wisdom and your innate creative spark. Through movement, art, reflection, and presence, we’ll explore what it means to trust yourself again—to feel more grounded, open, and authentically you. I work with people who want to feel more rooted and confident in themselves—whether you're discovering who you are in new ways or moving through an important life change. Many of the folks I support are navigating transitions like entering young adulthood/quarterlife, shifting in midlife, or facing the complexities of major illness, grief, and end-of-life caregiving. I also walk with people exploring post-traumatic growth, reconnecting with creativity, or seeking a whole-person approach to wellbeing. Often, I simply meet people in that tender place of feeling tired and ready for something new. My style is collaborative, warm, and curious. I believe healing can include laughter, play, and moments of wonder alongside deep, authentic emotional work. As you strengthen self-compassion and your capacity for joy, you can begin to experience greater ease in your relationships and a more vibrant connection with life itself. Available via telehealth for folks in NH & MA

Finding the right therapist matters, and starting therapy can feel vulnerable. I aim to create a warm, supportive space where you feel understood, respected, and empowered. My goal is for therapy to be both practical and reflective—a place for insight, growth, and genuine change. I’m a licensed clinical psychologist working with individuals navigating anxiety, depression, trauma, emotion dysregulation, increased stress, and life transitions. I work with individuals at different stages of life, including adults, adolescents, and children, and I also support parents as they navigate their own challenges and transitions. My approach to therapy is collaborative, flexible, and grounded in evidence-based practices, including CBT and DBT. I believe therapy should move at a pace that honors where you are and what you’re ready for. Together, we’ll explore how your thoughts, emotions, and behaviors connect, and work toward changes that feel both meaningful and sustainable. My background: I earned my doctorate degree (PsyD) in Combined School and Clinical Psychology from the Ferkauf Graduate School of Psychology at Yeshiva University. My professional experiences include work in community mental health, college counseling, and private practice settings, where I’ve provided evidence-based treatment to individuals across the lifespan. I also have experience supervising PhD/PsyD students and post-doctoral fellows.

Do you feel stuck in the same routines, weighed down by stress, tough memories, or sudden feelings of anxiety or sadness? Are you trying to manage this on your own? Trying to handle this on your own can be exhausting, especially when it feels like nothing changes. Therapy offers a place where you’re understood, and your needs come first. We’ll work together to figure out what matters most to you, make sense of your experiences, and find practical ways to cope. You can start moving forward with more clarity, confidence, and ease, all at a pace that feels comfortable for you.

I have specialized training in Cognitive Behavior Therapy(CBT) and Exposure Therapy (ERP.) I encourage mindfulness and self compassion in all my work with clients. I specialize in helping clients with: Anxiety Disorders, including those experience Generalized Anxiety (GAD,) Obsessive Compulsive Disorder (OCD,) Panic and Phobias. I also treat Depression and Bipolar Mood Disorders; and ADHD; Trauma and adjustment issues including school, family, and relationship concerns. I take an individualized approach to each client. I want all my clients to feel heard, understood and empowered in the therapy process.

Therapy for women Providing trauma-informed, neurodiversity affirming care that empowers women to reconnect with their minds, bodies, and inner resilience through psychotherapy and integrative wellness services. Empower your mind. Connect with your body. Reclaim your powHER.

As humans, we all have the capacity for change. At some point, we are confronted with challenging life situations and may respond in ways that do not align with our values. Part of our work in therapy can be towards examining the "why" and making positive adaptations. Therapy can be used as a tool to examine difficult patterns and develop fresh perspectives over time. This work requires much vulnerability and I am here to listen and align in the direction of your own personal breakthroughs. Join me as we work together to create a grounded and inclusive space for reflection, transparency, and self-compassion as you learn to navigate the highs, lows, and unpredictability that life brings. My therapeutic approach is anything but one-size-fits-all. I draw from my strengths-based and trauma-informed training while integrating spontaneity, creativity, and humor when welcomed. I recognize that successful treatment varies with an individuals unique needs, strengths, and preferences. I offer myself as a collaborative and empathic presence and genuinely believe that anyone can make deeper connections within themselves and to their surroundings.

You might feel stuck—questioning your identity, struggling in relationships, or carrying anxiety and self-doubt that won’t quiet down. Maybe you’re moving through a big life change or just tired of feeling like you have to hide parts of yourself to be accepted. My clients often want clarity, relief, and a more honest connection to themselves and others. As a non-binary therapist, I understand how deeply the therapist’s identity can shape the therapy space—and how important it is to feel seen. I also bring a feminist perspective to help make sense of how social and cultural systems impact your lived experience. As a Licensed Mental Health Counselor in MA, VT, and FL, I support adults facing anxiety, depression, identity conflict, and relationship struggles. My specialty is interpersonal psychotherapy, and I bring a holistic, adaptable approach to each session—offering clarity, insight, and a space where you can better understand yourself and your connections. I offer a safe, affirming space where you can show up fully and honestly. My approach supports you in developing practical, realistic coping tools while deepening your understanding of yourself. Together, we’ll work toward helping you feel more aligned with the person you want to be—grounded, capable, and true to yourself.

I have over 25 years experience working with teenagers and adults. I understand the social, behavioral, and academic challenges clients face, not only with the pandemic, but with social media, peer pressure, self-esteem, eating disorders, relationships, decision making, substance use, suicidal thoughts, and self-harm. I provide cognitive behavior therapy, which is to help clients understand why they are thinking and behaving the way they are and to help them understand that in order to change for the long term, they need to first understand what is causing the problem. I help clients develop coping skills and self-care strategies for in the moment and every day use.

Maybe what aches most is not the change itself, but the fear that someone you love is slipping out of reach — even if that someone is you. Everything feels different, yet somehow the same. One minute you are putting on pajamas, and the next you are spiraling because it is the first moment of quiet you have had all day. There is this gut feeling that your heart can no longer be bound with band-aids, but soul-searching is a lot before the alarm goes off tomorrow. You do not have to make sense of it all alone at midnight — that is what I am here for. I support clients ages 13–30s through this season of becoming — identity, relationships, independence, pressure, purpose, and transition. With evidence-based care and expressive arts, we use guided reflection, practical strategies, and creative exploration to turn overwhelm into clarity, awaken new direction, and find the light at the end of the tunnel. There is no perfect place to begin. Arrive as you are! I offer virtual therapy sessions for clients located in California, Indiana, New Jersey, and Massachusetts. I am available for a free 15-minute phone consultation, and I invite you to reach out. I look forward to connecting.

You deserve to feel better. Our interdisciplinary approach includes relational and psychodynamic paradigms, alternative treatments and arts based practices. We are multi-culturally oriented therapists using multi-method based approaches to: empower and cultivate resiliency; manage depression and anxiety; understand the impact of trauma, abuse and neglect across the lifespan; better understand the impact of oppression on your intersectional lived experience; examine psychodynamic issues; recognize transpersonal and spirituality influences; and leverage cross-cultural and transnational experiences. Our whole-istic approach works with you to co-create a safer clinical environment and therapeutic relationship that supports emotional, psychological and spiritual growth. Services available in English, Portuguese, Spanish. Telehealth only.