Therapists for college students near Boston College

Hello! My focus is on helping those who are experiencing anxiety, perfectionism, trauma, and PTSD because you deserve to experience joy, connection, ease, peace, and love in your life. Together, you can gain more clarity on how to work with difficult emotions, make peace with your past, and start to feel more confident in your ability to tackle current challenges and work towards goals for your future. I primarily use Internal Family Systems (IFS) therapy and Eye Movement and Desensitization Reprocessing (EMDR) therapy to help reduce negative symptoms and achieve positive shifts, often more deeply and quickly than traditional talk therapy. I hope to be of service to you and look forward to speaking with you!

In my practice, I strive to provide therapeutic experiences that create self-awareness, self-compassion, and practical tools for improving your life. Together, we will use trauma-informed, collaborative, and empowerment-focused approaches that help to make positive change more possible. I have focused on working with women and LGBTQ+ individuals and groups who are navigating relationship issues, anxiety and depression, recovery from interpersonal violence and trauma, and family issues, which includes parenting, step-parenting, and attachment. With a background in leadership psychology, I also support women on their career and professional journeys to discover their styles of leadership.

College years can bring about unexpected challenges that many people don't feel prepared for. From being away from home, managing your classes, extra curricular and having a social life this time can be a lot to manage. If you're noticing increased worrying to the point where you feel frozen, increased sadness, and decreased desire to do things which you once enjoyed, therapy might be supportive to you. I can support you in managing the worries, sadness, and stress you're feeling in order to have a more enjoyable college experience.

My early career in the NICU as a registered nurse shaped my understanding of trauma, stress, and the long-term psychological impact of medical and life events on patients and families. This led me to pursue specialized training in psychiatric mental health, with a focus on supporting women, trauma-related conditions, and mood and anxiety disorders. I have extensive experience diagnosing and treating a wide spectrum of conditions, including anxiety, depression, ADHD, PTSD, and complex mood disorders. Throughout my practice, I've developed a strong focus and success in supporting individuals navigating anxiety, depression, and ADHD. I'm also deeply passionate about women’s mental health, helping patients navigate unique life transitions, hormonal shifts, and the intersecting challenges that impact women's well-being. My approach is centered on empowering patients with practical tools and compassionate insights to foster resilience and meaningful growth. My therapeutic framework is grounded in cognitive behavioral therapy (CBT), allowing me to provide patients with concrete, evidence-based tools to manage symptoms of anxiety, depression, and executive dysfunction. In addition to CBT, I draw from a wide range of therapeutic modalities to ensure care is collaborative and dynamic. Recognizing that every individual’s journey is unique, I take an integrative and whole-body approach to care. By blending evidence-based modalities like CBT with other person-centered techniques, I'm able to tailor my therapeutic style to match each person's specific goals, strengths, and lifestyle. My hope for every patient is that you feel deeply heard, validated, and empowered in your care. In our sessions, you aren't just a diagnosis; you're a whole person. Together, we'll combine advanced clinical expertise with a compassionate, tailored approach to help you achieve lasting wellness and peace of mind. My hope for you is not just symptom management, but true flourishing. I'm most passionate about the transformative healing journey that begins when a patient feels fully heard and understood. My clinical approach is rooted in exploring a person's complete history and past traumas to understand the 'why' behind their current challenges. By getting to the root of these issues, I'm able to provide targeted care. I find it incredibly rewarding to guide patients through this comprehensive healing process, partnering with them to build a foundation for long-term peace and wellness.

Individuals, couples or families I counsel are motivated to reach their potential, build a healthy and meaningful life and make a positive impact. I help people who have had some success in but struggle with anxiety, stress, ambivalence, fear, conflict or difficult relationships is holding them back. Couples I work with want a thriving relationship but struggle with communication, deeper connection, shared reality or intimacy. Families want harmony but struggle with conflict, disconnection and/or a member with a mental/physical health problem.

**Telehealth Only at this time** Stress, anxiety and trauma impact our minds and bodies in many different ways. I approach therapy with a mind-body and trauma informed lens. Through education and understanding, we can develop healthy relationships with these necessary and important survival responses in a more functional way. From chronic stress to significant trauma, our bodies have are equipped to survive through these experiences. Recognizing the strengths, resources and body wisdom is so important to this process. Most importantly, I work with each client to develop a road map for their own healing.

As a licensed therapist with ten years of experience, I believe in creating a safe, non-judgmental space where clients can explore their thoughts, feelings, and behaviors. My approach combines motivational interviewing and person centered techniques to meet your unique needs and goals. I work with individuals, couples, and families to help navigate challenges including family conflict, trauma, anxiety, depression, and life transitions. I also enjoy working with individuals who identify as neurodivergent, and also provide substance abuse evaluations. With expertise in family conflict, addiction, depression, and anxiety, I help clients identify and address key areas for improvement, enhancing overall functioning and well-being. Starting individual or couple’s therapy is a big step in your healing journey! I am happy to offer a 15 minute consultation to make sure that we are the best fit.

I am currently accepting clients for telehealth appointments for September 2024. If you are feeling overwhelmed, out of balance, or stuck, let's connect. I integrate compassion and humor in a gentle way to help you understand your emotions and gain control over how you respond to your experience. I particularly enjoy working with students navigating college, family and life transitions. I'm a cis-gender, queer identified therapist and enjoy working with people in the LGBTQIA+ community. I work from an IFS informed lens and incorporate DBT skills and mindfulness. Together, we will develop a plan that works best for you. Please reach out if you feel I could be helpful in your current journey! I currently only offer Telehealth sessions by video to individuals in Massachusetts.

I’m Maria Anez, a Licensed Independent Social Worker (LICSW) and Certified Brain Health Coach. I’m super excited to help you tackle life’s ups and downs with confidence and ease. I know college can be a whirlwind of challenges—whether it’s managing stress from exams, navigating relationships, or figuring out your future. In our sessions, you’ll find a warm, supportive space to explore your feelings without any judgment. I specialize in Cognitive Behavioral Therapy (CBT) and other effective techniques to help you manage anxiety, deal with homesickness, cope with academic pressure, and address feelings of being overwhelmed. Your journey to resilience starts here! Together, we’ll work through any conflicts, heal from past experiences, and discover ways to make your life more fulfilling. Let’s join forces to help you live your best life—I’m here to support you every step of the way! For a free 15 min consultation, book with me now by clicking on my website, text or call me (617)865-8410. You can also send me an email. Looking forward to connecting with you!

** Telehealth and In-Person appointments.** We all long for our experiences, feelings, and needs to be seen, recognized, and honored. I bring to our work deep respect for your concerns and suffering. I place the therapeutic relationship at the heart of our work together which I approach with curiosity and empathy. I am most interested in what your unique experience is, and I aim to listen deeply on our road toward understanding. A safe-enough space will help us to transform your patterns of experience that interfere with your ability to be compassionate with yourself, to build meaningful relationships, and to work and play creatively, in other words, to live a fulfilling life. I am humbled by the complexity of human existence and feel honored to work with individuals from different racial and cultural backgrounds, sexual and gender identities, as well as spiritual and religious affiliations. In addition to my private practice, I am an Instructor in Psychology at Harvard Medical School (part-time) and supervise psychology interns and psychiatrist fellows. I served as the co-chair of the American Psychological Association’s (APA) Society for Psychoanalysis and Psychoanalytic Psychology Graduate Student Committee helping young clinicians explore and develop their professional identities.

I am a licensed clinician in Massachusetts with experience helping young adults and adults from diverse backgrounds. Therapy is not one-size-fits-all, which is why I take my time getting to know you without judgment. I specialize in working with clients who have experienced trauma, anxiety, depression and stress in addition those who might be struggling with self-esteem and life transitions. I have extensive experience working with members of the LGBTQIA+, polyamorous, and kink communities. My approach is trauma-informed, person centered, and incorporates aspects of motivational interviewing, Cognitive Behavioral Therapy (CBT), and Dialectical Behavioral Therapy (DBT). I tailor my approach to your specific needs, and welcome any feedback to best serve you. Taking the step to talk to someone can be difficult, and I aim for my clients to feel heard and respected. This is your journey, and I’m here to support you in a way that works for you.

"The journey of a thousand miles begins with a single step" (Tao Te Ching). I know how hard that first step can be. I have been a therapist for over 20 years, and I'm here to help you through struggles and teach you techniques and coping skills that can help you manage your stress levels, communicate better with loved ones, achieve a balance between work and relaxation, and change patterns that no longer serve you. I have extensive experience working with adults, children (age 10+), adolescents, couples and families and used evidence based treatments to bring about relief quickly. If you're looking for extra support through a challenging situation or want to move in a new direction in life, I look forward to working with you to achieve your goals. My approach is eclectic and individualized including (but not limited to) CBT, Strengths-Based Therapy, EMDR, Meditation/Mindfulness. I like to create a safe environment for clients to explore challenges, express their needs, and work towards a happier, healthier life. My schedule is open to day and evening appointments, and I welcome you to contact me. We are all "works in progress."

I am a mental health counselor and art therapist. Using a person-centered approach, I create a safe space for you to process your experiences and explore their connection to your emotions, behaviors, and overall wellbeing. The therapeutic process provides the opportunity to work through past and present challenges and seek greater understanding, peace, and positive change. My role is to offer support, encouragement, and guidance as we collaborate to increase your capacity to cope, reinforce your resiliency, and build upon your strengths. Moving forward and pursuing counseling is a brave and positive choice. I look forward to walking alongside you as you seek greater understanding of yourself, expand upon your strengths and capabilities, and work to achieve your goals. For new clients, please click on the website tab and follow system prompts in order to book an initial session.

I provide individual mental health treatment services to adults experiencing emotional distress due to relationships, parenting, life stressors, and women's health concerns. I also work with people experiencing symptoms of depression, anxiety, trauma and adjustment disorder, as well as the sober curious. I offer SPACE Treatment which stands for Supportive Parenting for Anxious Childhood Emotions. It is a parent-based treatment program for children and adolescents with anxiety, OCD, and related problems. I practice social work from a generalist approach, utilizing different treatment modalities based on the clients strengths and needs, including elements of person-centered therapy, A.R.C., mindfulness, collaborative problem solving, feelings management through coping skills, and dialectical behavioral therapy. In addition to private practice, I have experience working in schools, hospitals and day treatment. My goal is to create a safe and supportive therapeutic environment where clients can learn and reflect in order to create lasting change and stability. If you are ready to talk about what is going on, I am here to listen. Please reach out!

Hello! I have worked as an individual therapist for 7 years and I am excited to be adding more practice hours to my North Shore schedule. I have a lot of experience working with young adults during life transitions; helping people to find strength as they move with intention through uncertainty. If you do not feel like yourself, and something is getting in the way of living out your full potential; you are not alone. Recognizing a desire for something different is a great place to start, and searching for a therapist to support you on your journey is a brave next step! It takes time, attention, energy, and strategies to improve the way we live, feel, and connect with others and it absolutely can be done. I offer a non-judgmental supportive environment where you can develop a better understanding of your unique emotional experience. Together we will find ways to create meaningful and sustainable positive change in your life. I am happy to offer a free 15 minutes phone consultation to better understand your needs and explain the services I can offer. Simply let me know your contact number and I will reach out to set up a time for our call. I am able to offer telehealth/video sessions at this time as well. I look forward to hearing from you.

Many of the students I work best with are unsure about medication—or have tried it before and didn’t get the results they hoped for. You might feel hesitant about starting something new, worried about side effects, or unsure if medication is even the right step for you. Some students come in after a frustrating experience, where a medication didn’t help, caused unwanted effects, or just didn’t feel like a good fit. Others have been trying to manage things on their own but are starting to feel stuck with anxiety, low mood, or ongoing stress. My approach is thoughtful, collaborative, and focused on helping you make informed decisions. Medication is always a choice, not an expectation. We take time to understand what’s been going on, what hasn’t worked in the past, and what your options are moving forward. If medication is part of the plan, we approach it carefully and adjust based on how you actually feel—not just a checklist. Alongside medication management, I provide clear education and brief supportive therapy so you understand what’s happening and have practical ways to cope day-to-day. If you’re looking for a balanced, no-pressure approach where your concerns are taken seriously, we’ll likely be a good fit.

You are welcome to call me directly for a free 15 min. consultation. From there, you'll learn more about my working style and can ask any questions you may have. My office is conveniently located in Harvard Square near the Harvard T stop and the 77 Bus route. I also provide online therapy, if needed.

Accepting patients living in MA and NY. Are you feeling depressed or anxious? Are you having trouble adjusting to changes in your life? Are you wanting to improve your relationships with others? Do you have recurring thoughts or memories that cause distress or past experiences that still impact you today? If you've answered yes to any of these questions, let's set up an appointment to continue your journey towards wellness. As a Haitian-American, I connect with first generation immigrants who are navigating biculturalism in the U.S. I also help Christians integrate their faith and spirituality in psychotherapy. I use cognitive behavioral therapy, solution focused therapy, motivational interviewing, and systemic framework as vehicles for psychological treatment. I am currently accepting new patients. Let's schedule a free 15-minute consultation and see if we're a good fit. We can then proceed to schedule an appointment. You've already taken the first step towards your wellness by looking for a provider. The time to make a change is now; your future self will thank you!

Please visit my profile to learn more about my services.

Please visit my profile to learn more about my services.