Looking for support during a life change? Feeling stuck? Then let's talk. Clients say I bring calm attention, humor, & creativity to all my engagements and that I help them center, increase awareness, build resiliency practices, and recalibrate communication & action patterns that have gone off-track. I specialize/trained in mindfulness, somatic, expressive, and nature/outdoor, CBT, EMDR, DBT, multicultural and trauma-informed therapy to treat children-to-elders navigating life transitio...
My therapeutic approach is grounded in psychodynamic, relational cultural, and cognitive-behavioral theories. My therapeutic style is collaborative and transparent in nature, as I aim to be aligned with my clients’ treatment goals and clear in the direction of our sessions. Additionally, I aim to meet my clients where they are and utilize the relevant skills to meet my clients’ needs. My therapeutic style is rooted in curiosity and viewing the client holistically. I have had extensive training ...
Perhaps everyone around you thinks you have it all together. Maybe you’re doing it all and managing a smile in the process. But, on the inside, is it chaos? Perhaps you landed here because you’re not just managing to do lists, but fighting that voice in your head that tells you you’re doing it all wrong, and that you’re not good enough. You’re working on boundaries, trying to communicate effectively and desperately trying to connect with those around you while trying to be the best at everything...
My therapeutic orientation is guided by psychodynamic, humanistic, and relational approaches, and founded on a strengths-based model, which emphasizes that each person is the expert of their own story. My style is compassionate, empowering, and accessible, and I focus on meeting people where they are. I draw on a range of modalities including narrative therapy, Dialectical Behavior Therapy (DBT), Liberation Health, and motivational interviewing. My clinical approach is trauma-informed and collab...
I practice from a relational psychodynamic orientation and integrate aspects of cognitive behavioral and narrative psychotherapy in my approach. This means that our work together will consist of identifying the patterns in how you relate to other people and to yourself and working to change those patterns, allowing for more fulfilling interpersonal relationships and a discarding of unhelpful ways of being. I am committed to understanding the dynamics of power and oppression and the ways I can he...
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Together, we can evaluate where your personality, coping skills, behaviors, lifestyle, and relational habits come together either to promote or impede your health. I am passionate about helping people who suffer from obsessions, compulsions, intrusive thoughts, avoidance, perfectionism, and other such unhelpful behaviors. My attention to all-around health is useful for working with those experiencing depression or problematic substance use. In addition, I enjoy supporting those experiencing rela...
Therapy can be an important aid in managing transitions, stresses, and crises. It can also provide a safe and supportive context to address longstanding struggles with depression, anxiety, or other concerns. I am a psychodynamically trained therapist who also utilizes cognitive behavioral and relational approaches. My clients describe me as attentive, supportive, and non judgemental. I view therapy as a collaboration between myself with my professional skills and training, and you with your know...
Welcome! I believe in a collaborative approach between therapist and client; combining psychoeducation, skill building, and empathy to empower the client to reach their therapeutic goals. I am passionate about supporting clients on individual and group levels, having experience working with ages ranging from adolescents to adults. I have extensive experience working with individuals experiencing dual diagnosis and substance use, as well as depression, anxiety, trauma, identity exploration, and l...
Our team offers clinicians licensed in Massachusetts, Connecticut and North Carolina. We offer therapy for all ages and stages, with team members specializing in everything from work with college students, teens and young adults to specialty care for moms and pregnant women. Visit our website or reach out to be matched with a provider!...
** Telehealth and In-Person appointments.** We all long for our experiences, feelings, and needs to be seen, recognized, and honored. I bring to our work deep respect for your concerns and suffering. I place the therapeutic relationship at the heart of our work together which I approach with curiosity and empathy. I am most interested in what your unique experience is, and I aim to listen deeply on our road toward understanding. A safe-enough space will help us to transform your patterns ...
My approach is collaborative and open-minded. I offer both long-term and short-term psychotherapy. True healing occurs when individuals can reflect on the ways they engage with others, with the world, and with themselves. Relationships are often a focus because it is here that struggles often present themselves....
When people come to treatment with problems, it is important to remember that they are trying to cope with them in the best way they can. With that in mind, I offer a reflective and engaging partnership with my clients, working toward the goal of helping them to be autonomous, authentic and compassionate in a world that can be extremely stressful. Although my work is solidly grounded in psychodynamic, cognitive/learning, and systems theories, my approach is client-centered, practical and s...
I am a licensed independent clinical social worker (LICSW). My passion and focus is working with late adolescents and adults to navigate a wide range of issues including, work and school transitions, body image and food related matters, family conflict, depression, anxiety and general life stressors. My patients describe me as warm, direct and engaged. Finding a provider you're comfortable with can be an overwhelming process. I offer a free 15 minute phone consultation and typically recommend...
Navigating your identities, relationships, emotions, and family dynamics can be challenging and overwhelming. I'm here to support you through these complexities, offering a safe and understanding space where you can explore who you are and what you need. As a queer and trans clinician, I bring both my lived and professional experience to our work and see myself as a guide who can help individuals gain clarity and insight into who they are and want to become. I will meet you where you are and foc...
At Triad Psychotherapy, we believe in empowering you to heal from trauma, develop skills to manage your emotions, and live the life you’ve always wanted. If you experienced a difficult upbringing and find yourself struggling in your current relationships or feeling overwhelmed by your emotions, we’re here to help. Our compassionate, culturally responsive approach focuses on uncovering the connections between your past experiences and present challenges, so you can break free from patterns th...
I believe the greatest gift a therapist can offer is full presence with a compassionate ear. Many clients seek therapy because something that was working for them is no longer working. Maybe you feel stuck, unseen, unheard, anxious, angry, or "enmeshed" in your interpersonal relationships. Maybe there's estrangement or you are contemplating cutoff. Maybe your values are being tested by your workplace. You have been here for a long time, but believed you needed permission to feel this way: "Just ...
Hello, I'm Anita. "Life is 10% what happens to you and 90% how you react to it." - Charles Swindoll. With nearly 30 years of experience in this field, I understand my clients and draw upon practical ideas to manage situations effectively. It's all about your perspective, focus, and actions to control the situation. While knowing the past helps to understand the present, it isn't always useful for making changes. I will work with you to identify your desired outcomes and how to achieve them. If t...
Hello, I'm Brendan. I use an eclectic therapy style that offers a highly personalized approach to mental health treatment, allowing me to tailor therapeutic methods to your specific needs, preferences, and circumstances. This flexibility can be particularly beneficial because it enables me to employ a variety of therapeutic techniques from different psychological theories, including EMDR, CBT, and others. This ensures that the approach is the most effective and responsive to your unique situatio...
Life throws a lot at us -- sometimes we just need to talk it out. I believe in the power of talking and the therapeutic relationship to help my clients better understand their inner worlds and cope with the complicated realities of life. Together, we strive to "connect the dots" that make you happier, healthier and more fulfilled. My work is informed by psychodynamic concepts — exploring how the unconscious and early experiences may impact one's emotions and relationship dynamics. I emphasize co...