Therapists for college students near 02138

Life can be a lot! There are times when people may feel hopeless, isolated, or like they have no choice but to struggle alone. As a queer person, I know the importance of connection and community. My goal is to offer a space where you can feel safe in vulnerability and supported in facing challenges. I work primarily with adults and college-aged individuals and couples experiencing anxiety, depression, or relationship issues. My approach is collaborative, trauma-informed, and grounded in emotion-focused, relational work. I draw from a range of therapeutic modalities to find the best fit for your unique needs, believing that healing is not one-size-fits-all. Being ready to start therapy doesn’t mean you have to feel ready to dive in head-first. Sometimes, the first challenge is simply taking that first step. If you want to do that, I will meet you at your pace with honesty, care, and respect as we work together toward understanding and change.

Life often presents us with challenges that can be difficult to cope with alone. Whether these struggles come from our work, school, relationships or family dynamics, psychotherapy is often where solutions can be found. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we can unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life. If you're looking for extra support and guidance through a challenging situation or you're just ready to move in a new direction in your life, I am available to work with you to achieve your goals. Know that you are not alone.

There are times in life when our usual coping strategies and support systems are not enough and it takes courage to seek help during times of pain and uncertainty. Navigating college and graduate school in the context of the COVID-19 pandemic, racial inequities and tension, and the current political climate can certainly be one of these times and you don’t have to navigate it alone. Therapy can provide a safe space for support, learning, and meaningful change. I am a licensed psychologist who specializes in evidence-based treatments for adolescents and young adults who are seeking support to manage mood, anxiety, college mental health, life transitions, grief, motivation, sleep, and family concerns. I also specialize in working with family members or loved ones of individuals who have a diagnosis of serious mental illness, such as schizophrenia or bipolar disorder. I am passionate about working with college and graduate students and have extensive experience and training working within the context of college mental health. My therapeutic style is warm, active, compassionate, and collaborative. I use a strengths-based approach and draw on Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and other evidence-based approaches to tailor treatment to the specific values, strengths, and goals of my clients. I utilize these approaches to help clients create a toolbox of coping skills and develop a deeper understanding of themselves. Every person has a unique identity, story, and experience, and deserves personalize therapy to fit their identities and strengths. My priority is to create a space where every client feels safe discussing painful thoughts and feelings, and supported as they work toward creating meaningful change in their lives. I applaud you for taking the first step in finding a therapist. I encourage you to reach out to me if you think I may be a good fit for you.

*Telehealth video sessions only* Healing from difficult life experiences can and does happen. We are all wired to protect ourselves from experiencing pain, but unfortunately the parts of ourselves that work hard to distance us from pain often keep us from living fully. If you are noticing patterns of thoughts and behaviors that are getting in the way of your moving forward in the direction of your dreams, this is a great start. The work of therapy is to slow down in order to cultivate the space between you and your feelings so that you are less overwhelmed, more understanding and have greater self compassion. You are not your feelings. Whether you suffer from PTSD, depression, anxiety, poor self-esteem, or are having conflict in relationships or difficulty adjusting to new experiences, I believe that you have the capacity and strength to overcome obstacles and live life to your fullest potential. With a calm and caring presence and over 25 years of experience, I would be privileged to work with you so that you can experience freedom from self-limiting beliefs and live with greater intention, self- acceptance, interpersonal effectiveness and joy. Therapy doesn't have to be painful or overwhelming. I will work collaboratively with you to pace the work so that you can maintain a sense of safety and stability throughout the process. I use a number of different therapeutic modalities but believe that goodness of fit in the therapeutic relationship is the foundation of success. I am happy to speak with you to help figure out if I would be a good match for you.

When you say, you’re F.I.N.E…. Family and friends have told you so much about things that are happening in life. It feels as if you are still on this continuous cycle of fights and arguments. Nobody understands or even cares to listen, so you just say, “I’m fine.” Of course, you’re feeling Frantic, Insecure, Negative, and Emotional. We are here to assist. We have a wide selection of therapists to address your challenges. Our practice helps people with depression, anxiety, trauma, neurodivergence, LGBTQIA+ issues, relationships, marriage, post-partum or family issues, and an array of other concerns. From day 1, we ensure you get exactly what you need from the therapeutic process. Therapy is not a one-size-fits-all model. Treatment should reflect the uniqueness of the individual. At BME Therapy Associates, our clinicians are highly trained to understand your needs during the session. Depending on the clinician, you will experience therapeutic skills building, developing mental health education, personal insights, and a little humor. Whether you are doing trauma work using EMDR or relational work through the Gottman method, you will experience a sense of pride and comfort that you are with a professional. 2307223415We are not looking for perfection but progress. How do we measure progress? The proof of the pudding is in the eating. In other words, a better tomorrow results in the actions that you take today. In this, you have nothing to fear. We will walk with you throughout this journey. We will continue to guide and support you. You are never alone, and no one is an island. The new you is right around the corner. At BME Therapy Associates, “fine” is just not good enough. Take a second to think about everything that is not working in your life and imagine how things could be different. Now, reimagine what your life would be like if you made a few changes. This is what awaits you around the corner. We provide an endless array of coping skills and therapeutic tools that will allow you to unlock your full potential and truly authentic self. 399294301Reimagine Think about the person you want to be. Think about relationships you crave. Think about the life you want. With a little support, guidance, and expertise, you can unlock a completely different sense of yourself. A person that you are happy to look at in the mirror. A person who can see themselves with courage, love, and empathy. Our primary goal is to continually build a greater sense of strength, empowerment, and courage in all our clients. Reimagine the you of your dreams! Call us today at (302) 440-4032 to get started on a therapy journey tailored to you.

Please visit my profile to learn more about my services.

Please visit my profile to learn more about my services.

College life often brings about a mix of excitement and challenges, from academic pressures to personal and social adjustments. I have a genuine passion for college students welfare and can provide a safe, non-judgmental space to express your feelings and work through difficulties such as stress, anxiety, identity exploration, relationship issues, acculturation and academic concerns. By fostering an empathetic and empowering environment, I can help you to overcome different challenges.

Please visit my profile to learn more about my services.

Please visit my profile to learn more about my services.

Hi! I'm Samantha, I have been a social worker for over 3 years, providing services to youth and young adults. I am licensed in both Maine and Massachusetts, providing telehealth in both states. I have my MSW from Boston College where I specialized in children, youth, and families as well as mental health. I work mostly with adolescents, and young adults navigating general stress, anxiety, and school related issues. I also specialize in special education services. I utilize a strength based approach, pulling from CBT, DBT and play therapy.

I am a board-certified psychiatric mental health nurse practitioner with over 15 years of experience in the nursing field advocating for patients and providing evidence-based, patient-centered care. I am a dedicated and open-minded healthcare provider, who works to build trusting connections in a non-judgmental listening space where everyone feels welcomed and valued. I incorporate evidence-based practice with an integrative and holistic approach to improve mental health outcomes. This approach emphasizes the importance of the mind-body connection and stems from the understanding that mental health can affect multiple areas of one’s life. My personalized treatment plan is tailored to each patient and may include a variety of therapeutic modalities including medication and alternative therapies. I believe in working together to develop the best treatment plan to ensure positive and successful outcomes.

Please visit my profile to learn more about my services.

Please visit my profile to learn more about my services.

I provide therapy to those looking for support in navigating life stressors or mental illness. I work with my clients to identify and define core values, and explore where there is space in their life to embrace these beliefs more effectively. l utilize elements of cognitive-behavioral therapy and acceptance and commitment therapy to examine thought patterns and how they are impacting emotions and behaviors. I provide a non-judgmental space in which clients can set goals for change or have support in coping with challenges. l believe that therapy is most effective when it is a true partnership between the therapist and the client. I hope to establish an atmosphere of safety and exploration in which clients can process and examine their inner dialogue, as well as feel open to new perspectives and feedback.

At Triad Psychotherapy, we believe in empowering you to heal from trauma, develop skills to manage your emotions, and live the life you’ve always wanted. If you experienced a difficult upbringing and find yourself struggling in your current relationships or feeling overwhelmed by your emotions, we’re here to help. Our compassionate, culturally responsive approach focuses on uncovering the connections between your past experiences and present challenges, so you can break free from patterns that are holding you back. We specialize in supporting individuals dealing with a variety of mental health concerns, including: - Trauma and PTSD: Overcoming past trauma and finding peace in the present. - Depression: Breaking free from the weight of sadness and hopelessness. - Anxiety: Managing overwhelming worry and fear. - Emotional Sensitivity: Learning to navigate and regulate intense emotions. - Stressful Life Events: Coping with the challenges that life throws your way. Whether you're facing these issues for the first time or have been struggling for years, we’re committed to providing the support and tools you need to move forward. www.triad-psych.com

Do you experience your thoughts and feelings as overwhelming or out of control? Do you feel dissatisfied or lonely in your relationships with others, or with yourself? Do you long for a life that feels worth living, but perhaps don't know where to start? I am so glad you're here. I specialize in supporting people who might see themselves in those descriptions or identify with experiences such as: Anxiety, Depression, PTSD, OCD, Panic Disorder, ADHD, Autism Spectrum Disorder, Bipolar Disorder, or Borderline Personality Disorder. I utilize therapeutic strategies informed by attachment theory, cognitive behavioral therapy, dialectical behavioral therapy, narrative therapy, exposure and response prevention therapy, psychodynamic and internal-family systems models to provide a flexible, person-centered experience. The work of therapy cannot be successful without a bond of trust, respect, and collaboration between client and therapist. It is truly an honor to bare witness to the courage and vulnerability it takes to seek change in one's life. If you feel ready to take the next step towards change, I would be honored to have you in my practice.

Chi is all about helping you feel more present in your life. With a fusion of cognitive-behavioral therapy, talk therapy, and Eastern philosophies, Chi brings a fresh perspective to help you. Imagine feeling more present, less stressed, and in tune with your mind, body, and spirit. That's Chi's mission – to empower you to thrive holistically. Whether you're dealing with stress, anxiety, depression or just need someone to talk to, Chi is your ally, dedicated to co-creating positive changes that resonate with you. A typical session begins with a brief check-in; we then proceed to engage in mindfulness or somatic-centered exercises designed to enhance coping skills. Toward the end of the session, we integrate these skills, empowering you to overcome distress and feel more present in your daily life. My journey started unexpectedly one day by chance or fate when I stumbled upon a book on Eastern philosophy and mindfulness while browsing through a thrift store. It was a serendipitous moment that introduced me to mindfulness and its potential to improve well-being. Intrigued by what I read, I found myself drawn into the practice of mindfulness. This newfound passion eventually inspired me to pursue a master's degree in counseling, setting me on the path I'm on today. I strive to create an open and safe environment for collaboration and exploration with my clients. My approach is anti-oppressive and I celebrate each individual's expression of identity and cultural differences.

Entering into therapy can feel overwhelming and vulnerable. My initial goals are always to understand what brings you into therapy, give you a sense of how I practice, and talk together about whether I am a good fit for you. I encourage an ongoing and open conversation about our treatment relationship and progress towards your goals. I practice from the fundamental belief that healing can occur in an attuned, compassionate relationship marked by curiosity. Clients describe me as interactive, collaborative, warm, and nonjudgemental. My practice is heavily influenced by mindfulness-based approaches. It is a privilege to support clients in making sense of the challenges they are facing, enhance their comfort with riding waves of strong feeling, and to respond to their thoughts and feelings in a more compassionate way.

MEDICATION MANAGEMENT. Find the right fit of medications for you. Totality Mindcare is Accepting New Patients! If you're tired of feeling this way and ready to give medications a try. We are here for you. We know it could be scary to think of managing your symptoms with a medication, but it is no different than using an inhaler for your asthma, or Tylenol for a headache. Anxiety, depression, mood changes, etc. are a medical condition too. Totality Mindcare psychiatry offers a journey where understanding meets compassion, & where the power of education, collaboration, & freedom of choice become the key to mental well-being. I approach treatment with a team mindset, working together to find practical interventions tailored to your lifestyle. Services include diagnostic evaluation & medication management, often incorporating therapeutic techniques, functional interventions, and/or integrative practices to address your mental health concerns holistically & effectively.