Therapists for college students near 30309

Please visit my profile to learn more about my services.

Please visit my profile to learn more about my services.

Please visit my profile to learn more about my services.

Please visit my profile to learn more about my services.

I am a licensed clinical social worker and yoga instructor. I take an holistic, integrative approach to mental health treatment assisting my clients in building healthy lifestyles that provide proactive protection, maintenance, and or obtainment of optimal mental health and wellness. A holistic approach means that we will explore how mindful awareness, relationships, meaningful academic/career pursuits, sleep, nutrition, rest and relaxation, environment, conventional and complementary medical care, finances, and spirituality, are impacting your mental health and wellbeing. I assist my clients in getting to the root causes of their inability to make and sustain healthy lifestyle practices. This often includes supporting my clients in identifying core beliefs and societal pressures that influence their unhealthy, limiting, and ineffective behaviors. With this increased awareness, I support my clients in courageously aligning their actions with their personal passions, desires, and values.

Specialize in black women, work/school stress, intergenerational trauma and racial trauma.

Does it feel like intense emotions come out of nowhere and run you over? Are you drowning in anxiety? Do you speak or act without thinking and then ask yourself, “Why did I do that?!” Do you avoid doing things because they probably won’t work out for you? Maybe you beat yourself up, or you feel like no one understands you, or you can’t seem to find the type of relationships you want – maybe all of the above. You wonder whether things are ever going to change. You’re overwhelmed, you're struggling to manage it all, and you're stuck. I specialize in getting people un-stuck. I hear where you’re coming from and validate you without losing sight of why you came to therapy in the first place – you want things to be different. I can teach you to control your emotions and gain a sense of stability, and guide you on the path to less anxiety, higher self-confidence, and better relationships. I approach my clients with unmistakable authenticity. When you meet with me, you're meeting with the real me. I give my clients the tools they need to solve their own problems along with the knowledge of when, where, and how to use each tool. If you’re ready to build the life you want, let’s talk!

We all experience loss in life. Whether it’s the death of a loved one, the end of a relationship, or loss of a cherished dream, grief can be a hard journey to travel but you don’t have to navigate it on your own. Grief often leaves us with intense feelings of sadness, guilt, anger, or numbness. You may even wonder 'what is my purpose now?' I am here to facilitate healing and offer support, understanding, and a judgment free space to explore your emotions. I specialize in grief and loss and am dedicated to supporting adults through their journey of healing and transformation. There is no "one size fits all" approach to therapy so I tailor my approach to each person's unique grief experience. I aim to help you navigate the grieving process and find meaning and hope in life after loss. Whether you’re struggling with recent loss or navigating unresolved grief from the past, I am here to walk alongside you on your path towards healing and wholeness. I am happy to meet with you for a free consultation to see if I can offer the support you need. Click on my website link or shoot me an email to get started!

I am currently accepting new clients! Poor boundaries, putting others first, fear of outcomes, and lack of self-trust leads to people-pleasing, perfectionism, self-doubt, hurt feelings, resentment, poor self-esteem, unhealthy relationships, anxiety, depression, etc., ultimately is what leads people to therapy! Most people have not learned how to handle uncomfortable situations in healthy ways that feel comfortable specifically to them. Allow me to guide you with trusting yourself enough to choose you each time regardless of the outcome! When we put ourselves first, we will show up as our best selves! I specialize in a wide range of issues including depression/anxiety, coping with life transitions, communication in relationships, and parenting. I enjoy working with women, men, couples, and families with a myriad of challenges. I provide a supportive, culturally competent, judgment-free environment, specifically tailored to your individual needs. I incorporate a person-centered approach with interventions from, solution-focused, and cognitive-behavioral therapy. My clients love my down-to-earth personality which allows them to let their guard down, trust and share! We are all different for a reason and learning self-awareness is key to understanding and accepting, changing thoughts and behaviors.

I work with anxiety and or depression triggered by single event trauma or complex trauma over time- trauma being any distressing situation where we feel helpless and powerless- These effects can create enduring shadows that stretch across our lives. Disconnected from ourselves and others, and detached from those we want to attach, we begin to think we are that disconnection itself, and it is too painful to be with ourselves or feel our feelings. We end up living in an unbalanced, reactive state of anxiety-or stuck in a freeze state of depression or shut-down. Wounding causes us to live from a defended and limited place of grief and anxieties, seeking any way to avoid and relieve pain. Therapy is the reparative process of healing in relationship and again living from our true authentic self with adaptability, resilience, and creativity. We work together to rebalance the nervous system, increase your ability to be embodied and be in relationship, and experience more completeness, joy, and connection. Work with me to regain your sense of self and feelings of connectedness and empowerment.

Interesting fact: Many people come to therapy not because something is “wrong,” but because they want support, clarity, or a deeper understanding of themselves and their relationships. Therapy can be a space to slow down, take a breath, and talk things through without judgment. My approach is warm, collaborative, and grounded. I draw from Cognitive Behavioral Therapy, Narrative Therapy, Person-Centered Therapy, and Solution-Focused Therapy — but above all, I focus on creating a space where you feel safe, supported, and truly yourself.

Please visit my profile to learn more about my services.

Welcome! I'm Lenae Abbott, a licensed professional counselor dedicated to helping you navigate life's challenges and discover your path to healing and growth. With three years of experience in the field of mental health, I have worked with individuals facing a variety of issues, including anxiety, depression, relationship difficulties, childhood trauma, trauma and life transitions. My approach is warm, empathetic, and collaborative, and I strive to create a safe and supportive space where you can explore your thoughts and feelings without judgment. I believe that each person is unique, and I tailor my approach to meet your specific needs and goals. Drawing from a range of therapeutic modalities, including cognitive-behavioral therapy (CBT), Client Centered Therapy, Trauma Focused Therapy, and mindfulness techniques, I work with you to develop coping strategies, gain insight into your patterns of thinking and behavior, and foster personal growth. In our sessions, you can expect a compassionate and non-judgmental atmosphere where you are free to express yourself openly. Together, we will explore your concerns, set achievable goals, and work towards lasting change. My goal is to empower you to overcome obstacles, enhance your relationships, and live a more fulfilling life.

I support high-functioning, thoughtful adults who feel overwhelmed inside—especially introverts, highly sensitive people, or those navigating anxiety, depression, or life transitions. I offer a calm, non-judgmental space to slow down, understand what’s beneath the surface, and build clarity, resilience, and deeper self-trust.

My speciality is in reproductive health counseling. This can span from managing mental health issues alongside of reproductive health difficulties, family building and family planning.

I came to this field out of a lifetime of curiosity about others and myself. My hope is to help channel your own curiosity and facilitate a journey of self-discovery, understanding, and renewed hope. The grief that comes from loss or change isn’t something to “get over” or “heal” from. Instead, I see grief as an experience that evolves and matures as we learn to adapt to our new reality and integrate these difficult changes into life after loss. None of us are exempt from experiencing grief, mourning, or large life changes. I’ve been there. That’s why I hope you will feel safe bringing me along on your journey. When I am not counseling, I am probably out there dealing with this messy life just like you, training for my next half marathon, at a yoga class or spending time with my family and friends. They would tell you I’m a great listener, caring, and empathetic. They might also share my penchant for bad puns and that I spend an inordinate amount of time planning my next meal. You might also want to know that I am a Licensed Clinical Social Worker (License # CSW003949) who received her MSW from the Smith College School for Social Work in 2004 and received a BA in Psychology from the University of Vermont. I have worked in various care settings including Inpatient, Outpatient and Managed Care. I have experience treating individuals and couples with a range of issues including eating disorders, marital issues and grief. I offer free 15 minute consultations. Follow the link to my secure patient portal to schedule yours.

Please visit my profile to learn more about my services.

In my over ten years of experience, I have worked with a myriad of conditions. The most common issues that I see are anxiety, depression, trauma, eating disorders, women’s issues, substance abuse, stress, self-esteem, and relationship problems. I am a compassionate, non-judgemental therapist. Typically, I use a mix of cognitive behavioral, solution-focused, and mindfulness based cognitive therapy techniques with clients. I believe that your brain is a muscle, and with enough work you can train your brain. Together we will explore the thoughts and behaviors that keep you feeling trapped. When you work on changing your thoughts and cognitions, your behavior can change. This in turn, can change your life. I strongly believe in continuing education and learning something new each day. Some of the specific areas that I have much expertise, education, and research in are: -Anxiety in college -Wellness and health counseling -Eating Disorders and Athletes -Stress overload in teens and young adults -Women’s Issues I love working with people who are not afraid to be challenged and those who are motivated to make a lasting change in their life. As far as age populations go, I can work with any age, but work best with those aged over 14 years old. I believe that each person has the power to have control in their life. My hope is for you to leave my office feeling inspired and empowered.

Please visit my profile to learn more about my services.

Please visit my profile to learn more about my services.