The road to self discovery is scary, and you are taking the first steps in seeking out the right therapist for you. It’s an important investment and you want to make sure you find just the right connection. My approach is deeply personal. Working with each person to learn and identify how they are impacted by the stories of their life and their history. In doing so, we are able to bring out what is truly possible. I believe strongly in the power of our stories. From a very young age, we al...
Are you trying to manage conflicting feelings, difficulty with relationships, trauma, grief, or simply facing the daily challenges of life? Sometimes a relationship with a skilled therapist can be a great place to explore these challenges and figure out how you can improve your quality of your life. I work with children, adolescents, and young adults who face struggles; some small, some big. Whether you’re looking for a therapist for yourself or for your child, I will tailor our work together...
Understanding people to help them authentically see themselves has been my primary objective since entering the field of mental health, specifically dedicating my time to helping enrich the lives of others. In my years of experience, I have met with people of all ages, listening to and absorbing their stories, eventually helping them to make small steps leading into big changes in their lives. I currently provide therapy to various populations (military, children and adults), specializing in CBT...
RD Emily & Team is a group nutrition practice in the DC Metro area. We specialize in the treatment of eating disorders and managing chronic conditions. We use a non-diet approach and the Health At Every Size (HAES®) model to help clients develop eating patterns that work for them and promote health, without focusing on size and weight. Learn more by visiting our website at http://www.rdemily.com....
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Grief can make us feel lost and confused, but we can feel better. People typically think grief and loss are solely about losing a loved one. But we endure ambiguous losses more often than acknowledged. It can occur through experiences such as depression, anxiety, a relationship break-up, pandemics, or other life events. Although the emotions might seem to be everlasting, healing is achievable. I believe everyone needs support from others at some point in their lives. That does not mean they are ...
Are you feeling stuck, overwhelmed, or tired? Having problems in your relationships? Do you need help finding clarity? Are you scared of what the future holds and unsure of what path to take? Do you find yourself having to make adult decisions for the first time? While everyone else is making headway in life, does it seem like you’re still stuck on the sidelines? If you're looking for support, I'm here to help. I believe in being open, direct, and unafraid to challenge you when necessary....
In my work with clients, I use a really practical, active and results-oriented approach called cognitive-behavioral therapy (CBT). I don't spend much time at all on trying to figure out the past origins and history of your problems. Instead, I help you learn and apply specific strategies, skills and techniques so you can overcome your problems in the present, and achieve whatever personal therapy goals you choose for yourself, such as: socializing, making friends, forming relationships, being as...
Are you struggling to keep up the appearance of having everything under control? Do others label you as "successful" or reliable? Are you the friend or family member people commend as "strong"? Do you often prioritize others at the expense of your own needs, feeling like you give more than you receive in relationships? Does it frustrate you when your efforts and energy aren't reciprocated? If you long for peace, clarity, and deeper fulfillment, it's time to prioritize yourself. I specialize in h...
Therapy for college, graduate students, and student athletes - social justice oriented. Queer and genderqueer affirmative. A a therapist I specialize in working with first generation college students, athletes, acculturation, anxiety, suicidal thoughts, and trauma. College is tough! I specialize in anxiety, imposter anxiety, perfectionism, sleep, and mood. Are you overwhelmed trying to figure out the future while managing life obligations and feel like no one understands you? Together...
Welcome to Hopeful Core Therapy, where we’re dedicated to supporting college students like you! We know that college can be an exciting but often overwhelming time filled with new challenges, stressors, and transitions. Whether you’re grappling with academic pressure, adjusting to life away from home, or navigating relationships, you’re not alone in feeling this way. Our team of compassionate therapists is here to provide a safe, non-judgmental space where you can explore your thoughts and fe...
RecoverED, LLC is a boutique psychiatric practice dedicated to helping patients who struggle with eating and body image concerns. Here you will find evidence-based, exceptional, compassionate, holistic, and personalized treatment that is tailored to each individual and their phase of recovery. We understand that every journey is unique, and our approach is designed to support you at every step. Your well-being is our priority, and we are committed to helping you regain a healthy relationship...
It is my belief and practice that we are more than our limited thinking minds. If you have tried other traditional therapies and find them lacking, you may find my Transpersonal , Jungian, and Mindfulness-based Cognitive Behavioral approach to be of benefit. The transpersonal is defined as "experiences in which the sense of identity, or self, extends beyond the individual or personal to encompass greater meaning. This can include exploring non ordinary states of consciousness. Licensed in MD, VA...
Choosing the right therapist is critical to achieving real results. I want to create a compassionate and safe space where you can realize your strengths and full potential. At the same time, I use an honest and direct approach to help you achieve your goals. My ultimate goal is for you to leave therapy feeling empowered, confident, and armed with the tools you need to create a life you love. I feel privileged in helping my clients on their journey to creating healthier relationships with themsel...
The transition to college or graduate school can be a time of tremendous change. Adapting to new environments, relationships and levels of independence can feel overwhelming in even the best of circumstances. For those who are navigating mental health challenges, complicated family or friend dynamics, shifts in identity, grief, or loss, that transition can generate feelings of anxiety, panic or paralysis that may affect daily functioning. I was a client long before I became a therapist, so I ...
We are a small practice putting therapy first! Our therapists have a strong work-life balance so that they can show up ready to focus on you and your needs. We work with a variety of needs and concerns including trauma, PTSD, Complex-PTSD, ADHD, substance use concerns, anxiety, depression, OCD, social anxiety, and stress. We offer virtual therapy throughout Virginia and the District of Columbia and see clients in-person at our office just outside of Richmond, Virginia, in Henrico. College is a w...
Hello there Dr. Coley here, Are you tired of the one size fit all medication management. My philosophy is that every person is a unique individual that deserves time and respect to be heard. As a Psychiatric-Mental Health Nurse Practitioner (PMHNP), my goal is to increase the quality of life with a uniquely personalized and comprehensive approach to care. I am also a certified Family Nurse Practitioner which allows me to provide more non-medical holistic care as I can give consideration to yo...
I offer traditional psychotherapy sessions, but I also work on stress management, mindfulness, emotional expression, relationship issues, depression, recovery and other issues....
Please visit my profile to learn more about my services.