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My goal is to foster your inner strengths to aid you during your difficult path. Many experience times of depression, anxiety, trouble in relationships, sexual difficulties, or life transitions. My experience has focused on working with clients who strive to heal from past trauma, improve their sexual health, and reconnect in relationships. I work hard to guide couples to improve communication, regaining intimacy, and lessen disconnect. I work with individuals and couples who want to have more p...
Are you feeling stressed? Unbalanced? Is the college transition overwhelming? We help you find your roots and live life fully. We work with clients experience educational stressors, career stressors, going through life transitions and having adjustment difficulties. Contact us today to start your journey in feeling so rooted in yourself that nothing disturbs your peace....
Whatever life has thrown at you brings you here today! Although it feels hard I'm proud of you for taking a step towards healing by looking for a therapist. I know how daunting it can be to begin the therapy journey, so I want to reassure you that the journey will be challenging but very rewarding. If you are searching for a judgment free space to process past or current issues, ways to decrease your anxious thoughts, healthier methods to learn how to decrease your feelings of sadness or depress...
I offer online therapy throughout the state of Maryland and Utah! Evenings available Monday/Wednesday/Thursday. Overcoming life's challenges shouldn’t be something you have to do alone. I am here to guide you. I help you become empowered with skills and strategies to solve problems. I provide a safe place where healing and learning can take place. I listen with compassion and curiosity. I help you build a happier, healthier life. And we can laugh along the way! Your time with me won't be ...
I have a PhD in Counseling Psychology from Boston College and prior to working in private practice, I worked almost exclusively in university counseling centers for several years. The centerpiece of my work is building a therapeutic relationship in which you can explore and better understand yourself without fear of judgment, essentially "rewiring" your brain so that confidence and self-acceptance come to feel more like second nature to you. In the meantime, we can also build skills to bette...
The transition to college or graduate school can be a time of tremendous change. Adapting to new environments, relationships and levels of independence can feel overwhelming in even the best of circumstances. For those who are navigating mental health challenges, complicated family or friend dynamics, shifts in identity, grief, or loss, that transition can generate feelings of anxiety, panic or paralysis that may affect daily functioning. I was a client long before I became a therapist, so I ...
Therapy for college, graduate students, and student athletes - social justice oriented. Queer and genderqueer affirmative. A a therapist I specialize in working with first generation college students, athletes, acculturation, anxiety, suicidal thoughts, and trauma. College is tough! I specialize in anxiety, imposter anxiety, perfectionism, sleep, and mood. Are you overwhelmed trying to figure out the future while managing life obligations and feel like no one understands you? Together...
Have you been struggling to understand your emotions, cope with changes or reduce depression, anxiety or guilt? Through encouragement and empowerment, we will work to reduce and heal the challenges you face. Having supported a wide variety of clients, I am passionate about working with both men and women to find and maintain freedom from their eating and co-occurring disorders by gently confronting barriers, building on strengths and challenging unhelpful relational and thought patterns. It is n...
Thank you for taking the essential step of seeking help. My passion for mental health and wellness consists of the demystifying stigma associated with mental health, symptom management, healthy living, healing, and resiliency. I believe in the whole person’s treatment, so I enjoy collaborating with additional professionals to provide the most optimal treatment and recovery for individuals receiving support from me. I am a Licensed Clinical Social Worker trained in diverse treatment modalities, i...
We are a group private psychotherapy practice comprised of therapists who provide compassionate counseling by a team approach, to meet the diverse needs of busy Washingtonians. We love supporting people individually, and throughout the lifespan of their families!...
Clients come to me when they feel overwhelmed in life. The challenge is that the college experience can exacerbate these issues. It can be hard to navigate not only the academic expectations, but also the issues in our relationships. College is a unique and fleeting experience. I would be happy to support you in managing stressors to make this a positive experience. Our work together is based on radical kindness, cultural understanding, and empathy....
I have a Client Centered Holistic Approach . My speciality is Prolonged Exposure for PTSD. I provide for a safe environment where my clients have the opportunity to explore what ever issues they may be facing. I Utilize Cognitive Therapy Address Psychosocial Adjustment Issues with Individual's, Couple's and Families....
College life comes with a lot—academic stress, relationships, family pressure, and figuring out your future. For many young women and girls, these transitions can bring up anxiety, self-doubt, or feeling like you’re not enough. I specialize in working with young adult women who are navigating trauma, burnout, and big life changes. Using EMDR and CBT, I help you process past experiences, break free from negative thought patterns, and build confidence in who you are. My goal is to create a space w...
Thanks for finding my page! I'm admired by your courage to take this next step. I typically work with young adults and college students experiencing anxiety, depression, relationship issues, questioning where their life is headed, etc. Whatever it is, I'm here for you. While my approach depends greatly on what's going on in your world, I typically utilize aspects of CBT, mindfulness, and psychodynamic theory in my work. I am also an MSPE (Mindful Sport Performance Enhancement) trained ins...
Dr. Sporn has over 20 years of experience working with children, adolescents, adults and couples. She assists her clients in providing practical ways to approach some of life’s most difficult challenges. She works with individuals, groups, couples and families. Dr. Sporn specializes in treating relationship problems, developmental adjustments, depression, anxiety and post trauma. Dr. Sporn holds a Masters Degree in Social Work and a Ph.D. in Clinical Psychology. This blend of approaches has ...
If you struggle with binge eating, overeating or emotional eating, or you have struggled to lose weight in a realistic and sustainable way, I can help. If you find yourself thinking about your food, your body or your weight for most of the day or you feel anxious about not being able to lose weight, then reach out for help. My team has a combined 20+ years of experience working with these types of concerns. Let us help. Reach out today....
We are a small practice putting therapy first! Our therapists have a strong work-life balance so that they can show up ready to focus on you and your needs. We work with a variety of needs and concerns including trauma, PTSD, Complex-PTSD, ADHD, substance use concerns, anxiety, depression, OCD, social anxiety, and stress. We offer virtual therapy throughout Virginia and the District of Columbia and see clients in-person at our office just outside of Richmond, Virginia, in Henrico. College is a w...
Welcome to Creative Ways Therapy! We are here to support you on your journey to a more joyful, balanced, and meaningful life. Creative Ways is a small, private, mental health therapy practice where adults can refresh and transform within the accepting, and motivating clinical atmosphere. Children can explore and release their worries, losses, and stresses through therapeutic play. Adolescents can consider and practice skills to manage pressures and transitions. Our clinical team consist...