I am a seasoned psychotherapist with over 20 years experience. I help people to rapidly get to the core issues which keep them stuck in their lives, be it difficulties in their relationships or chronic depression/anger/anxiety, to name a few. The avoidance of painful thoughts/feelings, either from past or recent events is what creates suffering. When we avoid these painful experiences, we develop symptoms or problems. The treatment approaches I use are evidence-based, meaning they've been res...
I provide a safe space in therapy for you to show up fully, just as you are. I support you in creating space to dismantle the various known and unknown obstacles blocking you from embodying your TRUE self. I believe you already have what it takes to heal and thrive, but you just need the right environment and community support to unravel and relearn. I have recently expanded to supporting adults who are seeking healing by means of EMDR & Internal Family Systems (IFS). Since 2012, I have pri...
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If you are a young adult who is considering college, in college or existing and navigating the real-world, I am here for you. I provide a candid and non-judgmental space for college-aged youth to explore who you are and who you are becoming; to be true to self while navigating external pressures. My work is a combination of therapy, coaching, and mentorship to help you increase self-awareness, identify blind spots, practice communication and conflict resolution skills and negotiate external ...
When life feels like too much to hold on your own, there is overwhelm, anxiety, uncertainty, or you could just use some extra support, therapy can be a beautiful choice. Therapy is many things; understanding old, habitual patterns, processing painful or confusing emotions, cultivating resources, reclaiming pleasure, and developing a trusted relationship with another person to process the most vulnerable parts. If talk therapy has already been tried and feels stale, then art and creativity, somat...
I am a psychotherapist in Boulder, Colorado and have spent my career working with people to find solutions, move towards recovery and create positive change in their lives. My focus is helping you to figure out the path forward to improve your quality of life. That might mean finding emotional stability, processing trauma, creating personal growth, or improving relationships. I have worked with college students, both undergraduate and graduate students, for the last 10 years at the Universit...
Sometimes words don't cut it. Are you feeling stuck, overwhelmed, or seeking a safe space to explore your inner world? Art therapy uses tools that take traditional talk therapy to the next level by giving you an embodied experience. The heart of my practice is believing people are their own experts. You are the ONLY you with your exact values, experiences, routines, heartaches, and desires. I want you to feel seen, foster a deeper understanding of your journey, and find answers and solace throug...
This transitional phase can be both exciting and overwhelming for young adults as they navigate the intricacies of gaining independence, making career choices, forging relationships, and finding their rightful place in the world. Amidst these challenges, many also face the complexities of managing anxiety, coping with depression, adjusting to the realities of ‘adulting,’ resolving roommate issues, and confronting substance use concerns. I provide a compassionate and supportive environment, offer...
I accept Anthem, Cigna, United, and Aetna insurance. If you're embarking on finding a therapist for the first time or seeking a new one, you're taking a courageous step toward prioritizing your well-being and health. It's not an easy decision to make, especially considering life's challenges and the accumulation of stress, particularly during academic pursuits or while navigating livelihood demands. With 20 years of experience, I specialize in working with anxiety and stress among young ad...
Please visit my profile to learn more about my services.