Hi! I work with individuals 18+ who are experiencing a range of stressors, like anxiety, depression, life changes, grief and loss, eco-anxiety or grief, workplace or career struggles/transitions, issues with self-esteem, and support with boundary-setting and coping skills. I help people gain insight into systems and environments that impact them, and make decisions in line with their values and goals. Authenticity, transparency, and humor are important parts of my therapeutic style. Finding ...
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Are you your own worst critic? You are the first one to point out your faults, and a part of you continues to feel like you’re not doing enough. Do you put the needs of others before your own - feeling that sick-to-your-stomach guilt when saying “no”? Do you find yourself escaping in work, hobbies, and relationships to avoid sitting with your thoughts and feelings? If these feel familiar, I am with you, and I would love to be a support for you. Let’s quiet that inner critic that can be so very l...
At Colorado Women’s Center, we focus on helping women find self-acceptance in order to create positive connections and make the necessary changes to move forward in life through therapy and counseling. Our Centers are a place that focus on female empowerment. We help women of all ages move past their internal limitations in order to be whoever they want to be. We believe anything is possible if you are willing to do the internal work that is necessary for positive transformation. We have of five...