Therapists for college students near Boulder, CO

Have you been feeling stuck in your relationships, unsure how to speak up for what you really need? Do you find yourself caught between who you are and who you think you’re supposed to be? You deserve a space where you can explore what’s happening internally, with curiosity instead of judgment. As a therapist, I work with individuals and couples navigating trauma recovery, emotional disconnection, and relationship challenges. I have particular expertise supporting survivors of abuse, as well as individuals seeking to deepen their emotional awareness and honest communication skills. No matter where you are in your healing process, I foster a safe, welcoming environment where you can feel grounded and empowered to reclaim your voice.

Whether you are going through a transition, burdened with anxiety, depression, school stressors, trauma, family, or relationship conflict, I understand what it feels like to struggle and I am here to help you navigate through tough times to foster your own resilience and help you thrive. You will be welcomed with genuine compassion, a sense of humor, and a supportive non-judgmental environment.

Being in college or graduate school often means navigating big transitions, shifting relationships, academic pressure, identity exploration, and uncertainty about the future. You may look like you’re holding it together on the outside while feeling overwhelmed, anxious, disconnected, or stuck on the inside. My role is not to “fix” you, but to help you reconnect with your own capacity to heal and grow. The coping strategies that helped you survive earlier seasons of life may no longer be serving you. In our work together, we’ll build on your existing strengths while developing new skills that support resilience, emotional regulation, and authentic self-trust. I have experience working in hospitals, schools, and in a university setting, and I specialize in working with survivors of trauma. My trauma-informed approach prioritizes safety and nervous system regulation first. We focus on building your ability to feel grounded and present before engaging in deeper trauma processing, and healing does not require you to relive or recount everything before you’re ready. Starting therapy, especially with a new provider, can feel vulnerable. I aim to create a space that feels steady, collaborative, and respectful of your pace. If you’re considering beginning therapy for the first time or returning after a break, I welcome the opportunity to talk and see if we’re a good fit. I provide teletherapy to clients 18+ across Colorado, and in person sessions in Longmont, CO. Due to a conflict of interest, I am unable to work with current students of the University of Colorado Boulder. Reach out by text, call, or message to schedule a consultation.

I am a bicultural and bilingual therapist who provides psychotherapy services in English and Spanish. My therapeutic approach is culturally responsible, client-directed, and rooted in social justice values. I prioritize your needs by forming a warm, solid, and strong therapeutic relationship. Therapy is a complex process different for each individual. Working with me is where I support you to make sense of your struggles and challenges. In doing so, we explore your whole self such as social identity and cultural history. I believe that there is not one specific therapy that is effective for everyone. I have worked with with college students at University Counseling Centers for over three years. I have special interest and passion in provide mental health services to college students. My commitment to you is to explore together and discover your true self. I am passionate about walking alongside you on your therapeutic journey to enhance your sense of self and connect with your values.

I am happy to work with clients struggling to overcome a variety of issues. My specialties include: anxiety, depression, and trauma, grief and loss. I help clients recognize and overcome the challenges that prevent them from reaching goals and living a fulfilling, meaningful life. I view clients from a strength based perspective and assist individuals in discovering their natural wisdom and develop skillful means to make conscious life choices. I use cognitive and mindfulness based techniques as well as solution focused therapy, while also helping clients develop greater self compassion. Meditation practices from both Thich Nhat Hanh and Shambhala traditions inform my therapeutic approach.

Welcome! I'm so glad you're here. In my practice, I provide a warm, nurturing environment for you to explore your inner world. I hold you with deep trust in the inherent validity of all parts of you, even the ones you find it hard to like. Together, we can navigate through life transitions, anxiety, depression, and feelings of isolation or unworthiness. I will support you to create your own definition of thriving, and to take concrete, doable action steps towards living a life that feels deeply good and fulfilling to you. It might be closer than you think. I look forward to connecting with you soon.

I am a queer cis-woman of color, and an immigrant from Denmark and Comoros.  I am passionate about fiercely challenging systemic oppression and empowering people to reclaim their innate power. As a somatic and social justice psychotherapist, I guide and empower clients in the discovery and celebration of your authentic self. Through both my work and my own lived experience, I have developed a critical awareness of the relationship between trauma and oppression. In the therapy room, you are able to gain bodily awareness and skills on how you can move more fluidly in expressing and embodying you own unapologetic truth that is too often silenced by society I specialize working with marginalized populations, including people of color, QTPOC, bilingual individuals, immigrants, queer people, and trans and gender non-conforming individuals.  As a multilingual psychotherapist, I provide counseling in English, Spanish, French and Danish. I provide both in-person and video sessions. For more information visit my website: https://www.noraalwah.com/

Bettina Bepler is a Licensed Professional Counselor in the state of Colorado who holds a MA in transpersonal counseling psychology from Naropa University. Bettina works with clients who are struggling with a wide range of mental health challenges, from anxiety and depression to navigating loss, exploring the unknown, and other difficult life transitions. Working with Bettina is rooted in supporting the client to become their fullest and most authentic self, thereby allowing the client to approach life's challenges and complexities with greater ease, confidence and an overall sense of well-being. Bettina has over 15 years of experience as a licensed therapist, working with individuals, adolescents, and families. She has worked in middle and high schools in Boulder County as a Prevention/Intervention Specialist, and as a trainer/educator in suicide prevention in Alameda County, California. Bettina continues to work per diem as an intake/assessment clinician with Mental Health Partners. Bettina has also taught assessment as an adjunct faculty member at Naropa University. Bettina utilizes a variety of approaches such as Cognitive Behavioral therapy, Mindfulness based therapy, Trauma Informed therapy, Attachment theory and Psychodynamic therapy to work alongside clients to help them achieve their goals in therapy. Bettina is currently offering remote and in person sessions at her office located in North Central Boulder. If you would like to learn more about working with Bettina, please contact her for a free 20 minute phone consultation to learn more about her approach.

You've been feeling anxious, depressed, maybe your relationships are struggling. Feeling overwhelmed, like you are not in control of your life can get in the way of your job, school, your confidence and your ability to be present in daily life. You might be thinking, "nobody knows what I'm going through" or have thoughts telling you that “you are just not good enough.” Healing is possible. Get the help that you need to move on from the difficult things that have happened to you. It is my number one goal to support you and help you experience a sense of safety and stability. You will learn coping mechanisms and ways of managing the overwhelming feelings and emotions. I use EMDR and sensorimotor psychotherapy, which just means working with the body. I believe our bodies can help us in the process of healing. EMDR is very effective for depression, anxiety, PTSD and much more.

A therapy session with me always starts with you. I want you to feel safe and comfortable as you share your situation. While making that first call to a therapist is difficult, most people feel great relief once they do. My main focus is Women in College, processing their challenges and moving toward who they want to become. My goal for you, is to help you find relief quickly. I work with people facing a variety of challenges, including: Anxiety, Life Transitions, Stress, Conflict, Trauma and Childhood Trauma. I offer support, encouragement, and guidance. Therapy is not about living a stress-free life, but rather learning how to navigate that stress with confidence and skill. The work we do is interactive, and I will encourage you to explore options, opportunities and choices. We will work together to help you create a sense of calm, self-assurance and stability as you navigate your life and the issues that have brought you in to meet with me. In my experience, clients I have done EMDR therapy with have had quicker, more effective and longer lasting results than traditional talk therapy. Release the past, calm the present, and learn to trust your Inner Wisdom! Call or text Tenaya at: 720-440-0080 Telehealth (computer sessions) available.

The state of our world can be so heartbreaking that we feel immobilized at times. Much of our potential is blocked by feeling overwhelmed by the day to day challenge of struggling to advocate for ourselves in our communities, the world, even in our own thoughts and beliefs! It is easy to feel anxious, alone or ungrounded. As a therapist, I have immense respect for the innate knowledge and wisdom in each of us. I strive to create a collaborative environment in which you will feel supported in developing an intimacy with yourself and your experience, allowing you to free parts that are stuck in or burdened by past experiences. I emphasize serving individuals that experience marginalized identities and see myself as your co-conspirator. I work with issues of identity and non-normative experiences, in the context of gender, sexuality and queer experiences beyond that framework. I also work with and acknowledge the grief and trauma associated with the crises of our society, species and planet. My approach relies primarily on internal family systems or (parts work), narrative therapy, as well as Buddhist psychology. Our work together will emphasize somatic experience as a way to directly contact and understand how we are impacted by the world while developing the outer and inner resources to respond empowered with choice.

I work with teen and adult individuals from a humanistic, somatic, mindfulness based perspective. It is my belief that the therapeutic relationship itself is a guiding force in the healing process and an essential component for clients to more deeply access themselves. In our time together, we will increase awareness around your relationship to self, relationship patterns with others, how you work to notice and process feelings, how you relate to past wounds and trauma and how you regulate through stressful times. Together we will increase your capacity to compassionately trust and come back to yourself over and over again. I offer a compassionate presence to hold space for whatever you are carrying; especially for people who identify as women. I work with depression, anxiety, trauma, PTSD and family conflict in addition to dealing with the every day stresses of life. My goal is to support you so that you can feel more equipped to show up fully in your life.

My therapeutic style is warm and approachable. You will be welcomed into a non-judgmental space with respect and an open-mind. I work with college students and I utilize a blend of EMDR, CBT, DBT, Positive Psychology, Mindfulness, and Motivational Interviewing to help my clients develop the skills that they need to build confidence and positive self-awareness.

Through 20 years on staff at the University of Colorado-Boulder CAPS before transitioning to private practice, I have extensive experience in providing psychotherapy services to graduate and undergraduate students presenting with a wide range of mental health concerns. I specialize in treating anxiety disorders such as OCD and trauma as well as additional concerns from sleep problems to self-acceptance and managing stress. I am trained in evidence-based approaches such as ERP, IFS, ACT and EMDR, with a style that is warm, interactive, collaborative and relational. I provide online therapy via a secure videoconferencing platform. I welcome the opportunity to connect and see if I am the right therapist to help you thrive in your personal and academic journeys.

When life feels like too much to hold on your own, there is overwhelm, anxiety, uncertainty, or you could just use some extra support, therapy can be a beautiful choice. Therapy is many things; understanding old, habitual patterns, processing painful or confusing emotions, cultivating resources, reclaiming pleasure, and developing a trusted relationship with another person to process the most vulnerable parts. If talk therapy has already been tried and feels stale, then art and creativity, somatics, nervous system awareness, and nature connection can offer a profound alternative in your therapeutic journey. This is where I come in. I weave together art and creativity, somatics, nature-connection, and mindfulness. As well as reflection, contemplation, and talking to integrate. I work well with themes of identity, times of transition, expansion, self-compassion, grief and loss, anxiety, depression, decision making, burn-out, relationship dynamics, addiction, trauma, and parts work.

It takes courage to ask for help; you have already taken the first step. Life throws us situations we don't anticipate or have encountered before and we need help getting through. You are here because you or someone you care about is in pain. You have come to the right place. We have all had those times when we need someone besides family and friends to talk to. People come to me for a variety of reasons: anxiety and depression, adjusting to the college transition, relationship problems, family issues, emotional and social struggles, rebuilding self-esteem, teen difficulties, general life transitions, and personal growth. I have great success in helping individuals, couples and families overcome their difficulties and unresolved issues that are affecting their day-to-day lives. I assist people in gaining insight as to what issues may be causing them anguish and making changes that are within their control. I genuinely care for the well-being of my clients and work hard to find creative ways to help them achieve their goals and find peace in their lives. *Please feel free to call and ask for additional information about my practice or visit my website @ www.susancaso.com.

Tired of repeating the same patterns in your life? Are you struggling to overcome the impact of depression, anxiety, chronic illness, grief, or trauma? Are you wanting to take back control of your life and find deeper meaning? With over a decade of experience in the field, I specialize in working with clients who are struggling with these issues by offering support and guidance while challenging you to make the changes you want to see. I believe everyone has the strength and resilience to overcome their difficulties and create a life with purpose and fulfillment. Sometimes all you need is a gentle nudge out of your comfort zone. Change is a multifaceted process that extends beyond the therapy room. I am dedicated to helping you integrate insights gained during our sessions into your everyday life. Central to my philosophy is the belief in the healing power of nature. By integrating nature-based interventions into our work, we tap into the power of nature to help you grow and heal. My ultimate goal is to empower you to find a deeper understanding of yourself and make the changes you deserve. We will harness the transformative power of nature and embark on a journey of self-growth, empowerment, and lasting well-being. Take the courageous first step towards self-discovery and healing. Contact me today to schedule a free consultation!

Please visit my profile to learn more about my services.

As a therapist, I am all about helping you taking the wheel. I'm here to guide you through uncharted waters, but you're the captain of your own ship. Together, we'll navigate the highs and lows, working towards insight and growth. My approach is direct and transparent while being rooted in empathy and understanding, ensuring that you feel heard, valued, and respected every step of the way. You can expect a blend of approaches tailored to your specific needs. Whether it's delving into the past with a psychodynamic lens, challenging current patterns with cognitive behavioral techniques, or providing a listening ear with a person-centered touch, our sessions are all about what works best for you. Above all, I want you to feel empowered to explore, to question, and to grow. This journey is yours, and I'm here to walk alongside you, offering support, guidance, and a little bit of encouragement when you need it most. So, if you're ready to embark on this journey of self-discovery and healing, I'm here and ready to travel with you every step of the way. Let's take that first step together.

Please visit my profile to learn more about my services.