Therapists for college students near University of Southern California
I am very easygoing and like to provide a relaxed, judgment-free space for my clients to talk about the issues (and successes) currently in their lives. I am certified in Trauma-Focused Cognitive Behavioral Therapy. I have experience working with clients experiencing Trauma, Bi-Polar, Depression, Anxiety, and persistent mental illness and psychosis. My journey to mental healthcare Like many therapists who chose this path, I have some lived experience with family members who suffer from anxiety, depression, and bipolar disorder. I enjoy helping people find the light at the end of the tunnel and see themselves making improvements in their lives. Treatment can be brief (4-12 sessions) with a high focus on identifying the barriers preventing a better quality of life, and problem solving or learning new skills. Other times, treatment can be longer (several months) and more in-depth. It takes time to process how we got to this very spot, and reviewing our trauma and stressors. I enjoy using Cognitive Behavioral Therapy to help my clients learn to re-train their thought processes, so that they may find ways to independently identify and intervene in the negative, distorted thoughts that can sometimes rule their lives. My communication style I will always try my hardest to make my clients understand that I will never judge them. I am incredibly empathetic, humorous at time, but when necessary, I have to call out cycles of behavior that continue to hurt my clients. I try to approach all issues from an understanding perspective. My goals for you I enjoy collaborating with my clients on their goals. It's important that my clients buy into their goals, and typically that requires some partnership in the process. Our first session During our first session, I like to gather information on your past and then begin talking about what brings you to therapy. I like to know, if you've tried therapy before, what worked and what didn't? We will discuss diagnosis, goals and objectives, and the expected length of service anticipated to meet those goals.
I enjoy helping college students and adults who suffer from mental health and/or substance abuse problems. I am a highly effective leader who personalizes the care of each client. I offer my clients a highly personalized approach which typically includes spiritual, Buddhist, Mindfulness, and/or secular, Western, approaches (ACT, CBT, DBT) of therapy. I am extremely well versed in 12 Step and SMART approaches to recovery from alcohol and drugs. Clients needing help with managing emotions, relationships, and meeting their goals through private, individualized care and goal setting will find me most helpful. I work, live and volunteer in San Diego and throughout CA.
Hi, I’m Stacy, a Licensed Marriage and Family Therapist who works with neurodivergent adults, especially those with ADHD. I help clients learn how to manage executive functioning challenges, emotional regulation, and relationship struggles with more confidence and self-compassion. As a late-diagnosed neurodivergent adult, I bring both professional and lived experience to my work with clients. Together, we’ll explore how your past experiences and environments have shaped the way you see yourself and the world. Then we'll create a plan that works with your brain and utilizes your strengths. My style is warm and conversational. My approach integrates Adlerian priniciples and Acceptance and Commitment Therapy. Adlerian therapy helps individuals understand how early experiences shape beliefs like shame or "being lazy." ACT adds tools to manage overwhelm, relate differently to difficult thoughts, and take values-based action. Finding the right therapist is important. If you think I may be a good fit, please feel free to reach out.
I’m passionate about collaborating with clients to increase their confidence in their ability to cope with challenges and build fulfillment in their lives. It has been an honor to witness this in others during the past 15+ years of being a therapist. When it comes to working with clients, I take a biopsychosocial, collaborative approach, believing we are all physical, mental, emotional, and social beings with unique goals, challenges and viewpoints. My counseling approach is gentle, compassionate, person-centered, solution-focused and strength-based. I incorporate evidence-based interventions such as cognitive behavioral therapy (CBT), using the spirit of motivational interviewing to support clients to meet their goals and increase their coping.
My role as a therapist is to support you in exploring your personal story and observing your inner experiences. I offer a safe, non-judgmental space using warmth, humor and gentle awareness for you to feel accepted and understood. I use narrative, solution focused, and mindfulness techniques to collaborate with you. This approach allows you to reauthor your story with compassion and insight, drawing from your strengths and values to cultivate resilience.
If you are sensitive, creative, trying to do it all for yourself and for others, but lonely and stuck about how to resolve the paradox, my practice is for you. Does the following sound familiar? "I will just do everything myself. I can want others, but I mustn’t truly need them…or upset them.” I do my best work with those who can want deeper human contacts in life but who feel uncertainty or conflict about opening up fully and about serving themselves. Your gifts might include: sensory, aesthetic, and emotional sensitivity, intellectual curiosity, desire for fairness and justice, creative and spiritual / philosophical interests, teaching / writing, having ideals, enthusiasm (when interested), and a good first impression (when you feel safe and well). Still, you may have slipped into people-pleasing, social anxiety or reluctance, uncertainty about dependency and safety, disappointed or resentful exhaustion, under-assertion, quiet envy / jealousy, variable or confused boundaries, withdrawal after setbacks, perfectionism, procrastination, or unexplained body symptoms If the above sounds like what you have been feeling and trying to cope with, get in touch with me for some knowledgeable, understanding help in a safe-yet-engaging environment. I am patient, intently listening, insightful about subtleties, and gently persistent. I have faith you can develop a healthy interdependence with life and others. I am here to hang in with you as you make the time to digest help and faith and then make some new moves. It will be worth it!
I am passionate about healing and deeply committed to helping you cultivate a sense of inner freedom, safety, wholeness, and connection with yourself. I view challenging emotions and experiences as powerful portals for self-exploration, healing, and growth and it’s my joy and privilege to help you navigate them. I bring warmth, curiosity, openness, compassion, and deep trust to my work with clients. Through thoughtful inquiry, consistent engagement, and a focus on your needs, I strive to cultivate a safe and supportive environment where true growth and self-discovery can flourish. I welcome all of you into the session including parts that hurt or can be hard to be with alone and really work to support you in navigating these parts in a non-judgmental and compassionate way. I see therapy as a collaborative journey, where we work together to craft a plan with strategies to help you meet your goals and navigate the complex territory of being human. I believe in the transformative power of therapy, not just for the individual, but also for the relationships and communities we touch and show up for differently by choosing to heal and grow. I’m a big believer in making space for joy, connection, and beauty in our lives as ways to resource ourselves. I find this a lot in nature and am an avid hiker and lover of national parks.
I work with individuals and couples who struggle with a variety if things including anxiety, depression, trauma, PTSD, self worth, goal setting, and life transitions. I enjoy working with college students and was also a therapist and academic coach at the University of Southern California.
Our mission is to help our communities live a healthy life. Our team of Bay Area therapists at Mind-Body Care focuses on nurturing the health of your mind, body, and soul by helping you find ways to pause, recenter and restore. We are a group of compassionate, sensitive, and engaged clinicians who can help you develop a healthy, more meaningful, and positive relationship with yourself and others. It is our passion to walk alongside individuals, couples, and families as they navigate the journey of living, relating, and loving each other well.
I provide psychotherapy for children, adolescents, and adults. I work with people who are struggling with depression, anxiety, histories of trauma, relationship issues, life transitions, work issues, and low self-esteem. I also work with people who are looking for support in processing and understanding difficulties related to cultural identity. This includes issues pertaining to race, gender, sexual orientation, immigration, and second-generation Americans. Lasting personal change can develop within empathically-attuned relationships. This belief forms the basis for my work. My style is warm and collaborative, with a relational psychodynamic approach. We'll pay close attention to your story and inner experiences while always attending to how things play out in current relationships.
I conduct psychoeducational evaluations to assess children and adults for Learning Disabilities including Dyslexia, Attention/ADHD, Executive Functioning, Autism Spectrum Disorders, Giftedness, Depression, Anxiety, and other educationally relevant mental health concerns. Comprehensive evaluations may include assessing a student's cognitive functioning, processing abilities, academic achievement, social/emotional functioning, and/or adaptive behavior. Psychoeducational evaluations for adults are conducted on those who may need support within higher education, in the workplace or to seek employment, and with high-stakes professional exams. Comprehensive evaluations allow us to identify needs and areas of concern, as well as highlight areas of strength. They allow us to best determine a student's learning profile and what supports they may need to access their education, which is why assessment is a crucial first step. Please reach out for your assessment and consultation needs.
We work with adults throughout California via telehealth. If you’re experiencing things like anxiety, depression, trauma, relationship difficulties, grief, life transitions, or chronic stress, we may be a good fit. If you’re not sure, reach out anyway — we can talk through it during the intake call.
I’m a Licensed Clinical Social Worker (LCSW) who offers warm, trauma-informed support to college students, emerging adults, women, teens, children, and the perinatal community. Reaching out for therapy can feel vulnerable, especially when you are overwhelmed, disconnected, or unsure where to turn. I see that step as an act of courage, and I feel honored to hold space for each client’s story. I am originally from the U.K. and later moved to California, where I earned my MSW and began my work as a therapist. Like many college students and young adults, I have experienced major life transitions, identity shifts, and grief. Those experiences shape how I work and allow me to meet clients with steadiness, empathy, and genuine care. My work is rooted in attachment-focused therapy. I support college students and young adults who feel stuck in relationship patterns, struggle with anxiety or self-doubt, or feel disconnected from themselves or others. I specialize in helping clients process trauma that has gone unprocessed and is now showing up in the way they see themselves, relate to others, and move through the world. Many of the clients I work with learned early on to adapt, stay strong, or put others first, and now find themselves feeling overwhelmed, emotionally shut down, or unsure how to ask for support. In therapy, we focus on building safety, understanding how past relationships shape the present, and developing a more compassionate relationship with yourself. I provide affirming care to LGBTQ+ clients and take an empowering, decolonizing approach that honors each person’s lived experience and identity. I draw from attachment-based therapy, parts work, somatic approaches, CBT, and EMDR to support healing that feels safe, collaborative, and meaningful. I consider it a privilege to walk alongside students and young adults during this stage of life, offering consistent, compassionate support as they build deeper self-trust and more connected relationships.
Whether you're feeling overwhelmed, stuck in your head, struggling in relationships, or questioning who you are and where you're going, you’re not alone. College can bring a lot of pressure—academically, socially, and internally. I offer a warm, confidential space where you can slow down, make sense of what you're going through, and feel more like yourself again. Together, we’ll work to understand patterns that may be holding you back, build tools to manage stress and anxiety, and support you in developing a stronger sense of identity, confidence, and direction. My goal is to help you feel more grounded, more connected, and more able to navigate your life with clarity and self-trust.
We all have the ability to be our best selves, sometimes we need support as we strive to discover what that looks like. I draw from diverse treatment modalities including Motivational Interviewing, Mindfulness, and Play Therapy. I have a BA in Psychology from Point Loma Nazarene University as well as an MSW from San Diego State University.
You’ve always been the one others lean on, and the go-to problem solver. Your known to be the steady hand in chaos, but no one sees what it costs you. But lately, it’s been harder to hide how much it’s costing you. You come home drained, carrying the weight of everyone else’s needs. Even when your body screams for rest, you keep going because slowing down feels dangerous. You’ve trained yourself to stay calm, to keep it all together… even when you’re unraveling inside. Maybe you lie awake at night, replaying conversations, second-guessing decisions, silently asking, “Am I doing enough? Am I enough?” Therapy gives you something you rarely get: a space that’s just for you. No pressure to perform, no need to hold it all together, just room to breathe, and be real. I’ll ask the kind of questions that help you understand what’s really happening underneath the anxiety, the overthinking, or the emotional shutdown your may be feeling. In our sessions, we move at your pace. I’ll invite you to share what’s on your mind, and I’ll meet it with care and curiosity, not judgment. I might ask things like, “Can you tell me more?” or say, “I hear you say that… am I right?” Because your story matters, you deserve to feel seen in it. We’ll use tools like a feelings chart to gently reconnect you with your emotions especially the ones you’ve had to push aside just to get through the day. You’ll learn to set boundaries that could help you feel like your taking care of yourself without feeling guilty. Little by little, you start to feel different, more present, more steady, more like you. You start to trust your emotions instead of stuffing them down. You'll recognize your needs, and you honor them not with an apology, but with clarity. The constant pressure to be everything for everyone? It softens. The worry that you’re not enough? It quiets. You still show up for the people you love, but now, you’re showing up for yourself, too. You'll start to feel calmer, clearer, and more connected to yourself and others. Therapy can be the space where you finally feel seen, heard, and supported. If you’re ready, I’m here. Let’s talk.
I partner with individuals offering compassionate, trauma-informed care that promotes healing and personal growth. Partnering as a relational helper, I hope to expand from problem-focused stories to those of strength and resilience, matched with empowerment and a clearer sense of agency, working together to create the desired changes. I have experience working with individuals, from diverse backgrounds. My areas of work have included but are not limited to struggles around anxiety, depression, identity concerns, self-esteem issues, trauma, life transitions, relational issues, and daily stressors. I use an eclectic approach, drawing from various practices such as relational therapy, narrative therapy, client-centered therapy, attachment theory, some features of dialectical behavioral therapy, psychodynamic framework, and I approach therapy through a mindfulness, justice-orientated, culturally sensitive, queer-affirmative and a trauma informed lens. I believe in a relational process in which finding a therapist that is a "good fit" as the groundwork for a supportive, transformative process. I believe that every individual can examine their life's journey and own their story; all while strengthening self-compassion and working to navigate who and how to be in relationships. Stepping into the therapeutic process is the first movement towards self-discovery and growth! "Owning our story and loving ourselves through that process is the bravest thing that we will ever do" -Brene' Brown
As a queer therapist, I believe there is no one “right way” to live our lives. This is the same for therapy, there is no “right way.” I believe we all have the power to harness our strengths and find the path that gives us the most meaning and purpose. Clients are the experts in their own lives – each person has the tools and skills to solve their problems, though sometimes may need some outside help to find those tools and learn those skills. Together we can create a therapeutic alliance that is conducive towards self-discovery, growth, and fulfilling your potential while honoring your history, resiliency, values, and beliefs. I completed my Masters in Social Work at Loyola University Chicago. I am working towards being a Certified Sex Therapist (CST) through the American Association of Sexuality Educators, Counselors, and Therapists (AASECT). I specialize in working with the LGBTQ+ community, gender diverse, the consensual non-monogamy (CNM) community, and I am kink/BDSM-affirming.
We’re a team of licensed therapists who actually get what student life is like. Whether it’s anxiety, family stuff, roommate issues, breakups, burnout, feeling lost, or just needing someone to talk to, we’ve got you. We keep it real, non-judgmental, and actually helpful. No stiff, boring therapy vibes. Just practical support that fits your crazy schedule. In-person or online (telehealth) sessions available. You don’t have to carry everything by yourself. Ready to feel better? Come chat with us on Thrive or reach out for a free consultation.