Therapists for college students near University of Southern California

If you choose to work with me, we will work collaboratively to meet difficult experiences, thoughts, emotions with openness and compassion while taking action to move in a personally meaningful life direction. My practice draws from evidence-based treatments rooted in Acceptance and Commitment Therapy (ACT) and Compassion Focused therapy. I aim to create a space to be curious and explore, to build upon one’s strengths and wisdom, and to learn practical tools to effectively respond to life challenges. Throughout my career, I have supported people from diverse cultural backgrounds with a range of life and mental health challenges in the process of healing, growth, and meaningful change. I'm a therapist with Octave and Evernorth Behavioral Care Group. Octave is a mental health practice providing high-quality care covered by multiple insurances. Evernorth Behavioral Care Group is a behavioral health provider group in-network with Cigna Healthcare and Evernorth. For my availability, please reach out to Octave’s team by emailing or calling.

I believe in the formation of a safe, healing, and supportive therapeutic relationship as the foundation of a healthy environment to explore positive growth and change. My approach entails collaborating with you on your path toward a deeper understanding of your strengths, resilience, and authentic self. As every person is unique, I employ a variety of techniques that are tailored to the realization of goals, while incorporating awareness and sensitivity to cultural diversity. We will work together on problem-solving, and toward facilitating a sense of empowerment and well-being. My clinical tools include mindfulness skills, cognitive behavioral therapy, and solution-focused therapy. Having had a music background as a violinist, I will listen to you intently, and we will work together toward finding a life that is meaningful to you. I feel truly honored to be a therapist, and be part of your journey toward healing and self-actualization. I’m looking forward to meeting you! I am a therapist at Octave, a behavioral health practice creating a new standard for mental health care that’s both high-quality and accessible. To learn more about my availability, please reach out to our Client Experience team by emailing or calling.

I have been a therapist for 6 years and have worked with many populations, including the forensic population, both incarcerated individuals, those on probation, as well as first responders and their families, which includes spouses, adolescents, and the LGBTQ+ community. I have been trained in Cognitive Behavioral Therapy and enjoy working with individuals. I not only have a Masters in Clinical Counseling but also a Masters in Forensic Psychology. I am also currently working on my dissertation for a PhD. I enjoy helping my clients process and grow and teach them how to come to their own solutions for past and present life stressors. I'm a therapist with Octave and Evernorth Behavioral Care Group. Octave is a mental health practice providing high-quality care covered by multiple insurances. Evernorth Behavioral Care Group is a behavioral health provider group in-network with Cigna Healthcare and Evernorth. For my availability, please reach out to Octave’s team by emailing or calling.

I have many years of clinical experience, working with individuals, couples, teens, adults with a variety of life issues and behavioral health conditions. I use multiple evidence-based methods that assist in facilitating wellness, personal growth and alleviating distress quickly. I'm a therapist with Octave and Evernorth Behavioral Care Group. Octave is a mental health practice providing high-quality care covered by multiple insurances. Evernorth Behavioral Care Group is a behavioral health provider group in-network with Cigna Healthcare and Evernorth. For my availability, please reach out to Octave’s team by emailing or calling.

I have a special interest in helping individuals who have experienced cultural transitions, war, immigration and trauma with years of experience helping families from different socioeconomic and cultural backgrounds. I am multilingual and provided two years of live TV show in a local TV station in Orange County offering psychoeducation to Farsi speaking communities around the world to decrease stigma about mental illness and empower and inspire families and individuals to recognize mental illness and seek professional help when needed. My practice is based on collaboration, positive thinking, and learning to replace negative and dysfunctional thoughts with positive and functional ones. I'm a therapist with Octave and Evernorth Behavioral Care Group. Octave is a mental health practice providing high-quality care covered by multiple insurances. Evernorth Behavioral Care Group is a behavioral health provider group in-network with Cigna Healthcare and Evernorth. For my availability, please reach out to Octave’s team by emailing or calling.

My passion is working with adults who are struggling with depression, anxiety, and/or substance use disorders. I have an orientation that is holistic, and client centered. My approach is informed by several theoretical frameworks including: Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Motivational Interviewing, Trauma and Substance Abuse. I believe what leads people to seek therapy is the feeling of uncertainty about life choices, the ineffective behavioral and thinking patterns that are acted on over and over again. These patterns can show up in our relationship to ourselves, to substances, and especially to others. I approach therapy with the genuine belief that all people are worthy and capable of breaking these patterns and creating healthy relationships with themselves, with others and creating an authentic life. Inner work is the principle that facilitates insight, that assists with identifying ineffective behaviors and thoughts, and overcoming them to create a life worth living. I am a therapist at Octave, a behavioral health practice creating a new standard for mental health care that’s both high-quality and accessible. To learn more about my availability, please reach out to our Client Experience team by emailing or calling.

I am a Licensed Marriage and Family Therapist in the state of California. I have been working in this field since 2012, and I have expertise and experience treating depression, anxiety, adjustment issues, trauma, postpartum, marital issues including infidelity, and more. My clinical framework tends to be a Cognitive Behavioral approach as well as a solution focused approach. I believe that you are the driver of your life, and I am the passenger, providing direction, support and guidance. I have clinical training that include Cognitive Behavior Therapy for anxiety with The Beck Institute, Certified Clinical Trauma Professional through PESI, and just recently completed a Dialectical Behavior Therapy training through Behavioral Tech. I believe that therapy is something that everyone can benefit from, but therapy is also difficult as it is an active process wherein I will aid you to change some of your old ways of thinking and coping in the hopes of finding mental peace. I'm a therapist with Octave and Evernorth Behavioral Care Group. Octave is a mental health practice providing high-quality care covered by multiple insurances. Evernorth Behavioral Care Group is a behavioral health provider group in-network with Cigna Healthcare and Evernorth. For my availability, please reach out to Octave’s team by emailing or calling.

My specialty areas are working with clients who have personally struggled with substance abuse as well as family members of those who struggle with substance abuse. I also specialize in working with clients who experience anxiety, panic, depression and bipolar disorder. My approach to therapy is down to earth, warm yet direct. My primary task is to get to know you, your challenges, strengths, and goals so that together we can find ways to build more joy into your life. I find it helpful to work with clients to understand lifelong patterns and also to seek out specific ways to experience personal growth. I'm a therapist with Octave and Evernorth Behavioral Care Group. Octave is a mental health practice providing high-quality care covered by multiple insurances. Evernorth Behavioral Care Group is a behavioral health provider group in-network with Cigna Healthcare and Evernorth. For my availability, please reach out to Octave’s team by emailing or calling.

My therapeutic approach stems from a person centered lens that views all with a fundamental respect and a belief that we carry strengths from our unique histories. I've worked with individuals from Latinx, LGBTQ+, and neurodiverse communities to manage stressors utilizing CBT, trauma informed care, and a strengths based approach. My past experience includes community and private mental health settings working with individuals experiencing challenges related to anxiety, depression, and stressful life circumstances. I welcome all individuals to learn how to cope with the curve balls that life throws at us. My hope is that through collaboration, commitment, and connection in therapy, we will develop a safe path for clarity. I'm a therapist with Octave and Evernorth Behavioral Care Group. Octave is a mental health practice providing high-quality care covered by multiple insurances. Evernorth Behavioral Care Group is a behavioral health provider group in-network with Cigna Healthcare and Evernorth. For my availability, please reach out to Octave’s team by emailing or calling.

I was born in Guadalajara, Mexico, and moved to the San Diego area at the age of three. I am fortunate to be fully fluent in English and Spanish. Living in a bicultural home and in a very multicultural environment, I have been privileged to be part of the border culture, a subculture in itself. My own personal and professional experiences have allowed me the opportunity to understand the importance of cultural, socio-economic, gender, and racial-related issues. I can empathize, if not relate to them all. My hope and commitment to my clients are to guide them through their journey towards self-awareness and wellbeing. My goal is to provide them with the necessary tools (I like to think of therapy as a safe place where the clients build their toolbox) that will help them manage current and future life challenges. I would be honored to participate in your journey of self-awareness, wellbeing and overall emotional health. I'm a therapist with Octave and Evernorth Behavioral Care Group. Octave is a mental health practice providing high-quality care covered by multiple insurances. Evernorth Behavioral Care Group is a behavioral health provider group in-network with Cigna Healthcare and Evernorth. For my availability, please reach out to Octave’s team by emailing or calling.

As a bilingual therapist with over a decade of experience, I'm dedicated to guiding individuals through challenges like depression, anxiety, life transitions, and conflict, as well as helping them process daily stressors. My approach is client-centered, believing you're the expert on your own life; I act as a coach, helping you achieve your goals. Our sessions are comfortable yet effective, integrating evidence-based practices such as Cognitive Behavioral Therapy, Solution-Focused Therapy, and mindfulness to help you find clarity, peace, and lasting positive change. I'm a therapist with Octave and Evernorth Behavioral Care Group. Octave is a mental health practice providing high-quality care covered by multiple insurances. Evernorth Behavioral Care Group is a behavioral health provider group in-network with Cigna Healthcare and Evernorth. For my availability, please reach out to Octave’s team by emailing or calling.

I am a bilingual therapist with over 17 years of experience. I specialize in serving the LGBTQIA+ and BIPOC communities, understanding the importance of cultural competence and sensitivity. My practice is open to individuals of all genders, sexual orientations, and ethnic backgrounds. I use a combination of evidence-based practices such as Cognitive Behavioral Therapy and Eye Movement Desensitization and Reprocessing which help to reduce symptoms and help you develop coping strategies.  Some of my specialties include trauma, anxiety, and grief counseling. When it comes to trauma, I understand the profound impact that it can have on a client’s life. My goal is to provide a safe and non-judgmental space where you can explore and work through your trauma in a supportive and empowering way. Although anxiety can feel overwhelming and debilitating, you should know that it’s highly treatable. I know that grief can be complex and make you feel alone, but I am here to help you navigate this difficult journey toward healing and resilience. If you’re ready to take the first step toward a healthier and happier life, I am here. I look forward to the opportunity to work with you and support you in your path to personal growth. I'm a therapist with Octave and Evernorth Behavioral Care Group. Octave is a mental health practice providing high-quality care covered by multiple insurances. Evernorth Behavioral Care Group is a behavioral health provider group in-network with Cigna Healthcare and Evernorth. For my availability, please reach out to Octave’s team by emailing or calling.

My counseling style is very warm and interactive. I treat everyone with respect, sensitivity, and compassion. I believe in meeting everyone where they are, within their own unique experiences, and provide a safe, non-judgmental space to work on self-healing. I'm a therapist with Octave and Evernorth Behavioral Care Group. Octave is a mental health practice providing high-quality care covered by multiple insurances. Evernorth Behavioral Care Group is a behavioral health provider group in-network with Cigna Healthcare and Evernorth. For my availability, please reach out to Octave’s team by emailing or calling.

Therapy is challenging as it puts one in a vulnerable position. I believe it takes courage and a willingness to confront challenges in one’s life. To do so, my therapeutic approach takes a non-judgmental, compassionate, and curious stance to foster safety to grow and take on challenges yet feel accepted in where you are. My therapeutic approach is grounded in an integration of clients’ unique backgrounds, clinical expertise, and evidence-based treatments. With a mix of both my therapeutic approach and training, I hope to foster a collaborative relationship that is built on trust and safety to empower my clients to utilize skills learned in therapy to effectively manage their presenting issues. I am a therapist at Octave, a behavioral health practice creating a new standard for mental health care that’s both high-quality and accessible. To learn more about my availability, please reach out to our Client Experience team by emailing or calling.

With compassion and curiosity, we will explore your story and the core beliefs that shape your experiences. We will create space to transform beliefs that no longer serve you, and discover new ways of approaching challenges in your life. When working with clients, I have a warm, collaborative approach that is rooted in an honest, non-judgmental stance. I approach treatment using a Cognitive Behavioral framework while also integrating interventions based on Internal Family Systems and Narrative therapy. I understand that it takes courage to begin this process and I truly believe therapy can offer a unique opportunity for healing and growth. I'm a therapist with Octave and Evernorth Behavioral Care Group. Octave is a mental health practice providing high-quality care covered by multiple insurances. Evernorth Behavioral Care Group is a behavioral health provider group in-network with Cigna Healthcare and Evernorth. For my availability, please reach out to Octave’s team by emailing or calling.

When people are challenged with changes that affect the ability to manage stressors, there comes a time for positive change and support. I am passionate about focusing on the healing process, whether it involves the challenges of exploring maladaptive behaviors or the triggers of trauma. I help my clients, who include children, adults, and families to find healthy coping mechanisms and self-autonomy which will lead to positive perceptions. This, in turn, creates personal identification and self-worth, thus creating healthy relationships. I have been in the field of social services for the past 26 years and practicing therapy for the past 10 years with extensive and diverse work with children and adults. There is not one single approach for each individual, so I have trained in different modalities to tailor to the needs of those seeking help. This includes Cognitive Behavioral Therapy, Solution-focused therapy, Narrative Therapy, background with trauma focused approach, Seeking Safety (modality for trauma and substance abuse) training, anger management, and play therapy for children. The therapeutic relationship is essential in the beginning stages of sessions because my purpose is to assist the individual in therapy to change his or her life for the better. This involves developing trust, respect, and congruence with empathy and genuineness. I'm a therapist with Octave and Evernorth Behavioral Care Group. Octave is a mental health practice providing high-quality care covered by multiple insurances. Evernorth Behavioral Care Group is a behavioral health provider group in-network with Cigna Healthcare and Evernorth. For my availability, please reach out to Octave’s team by emailing or calling.

Through my various experiences working in outpatient substance use programs, school-based settings, forensic mental health, and clinic-based work with various populations and age ranges, I have pursued my passion for supporting individuals in changing their lives and implementing healthy coping skills for long-term recovery. My experiences in the past have taught me the importance of witnessing great pain and great joy. I believe we cannot have one without the other. I want to equip my clients with the hope that it is normal to feel any and every kind of emotion but also give them tools to cope effectively and learn from those emotions. My approach to therapy is to provide a safe and trusting environment to uncover those human emotions, find what works or does not work, and collaborate to reach new and healthier goals for life. I'm a therapist with Octave and Evernorth Behavioral Care Group. Octave is a mental health practice providing high-quality care covered by multiple insurances. Evernorth Behavioral Care Group is a behavioral health provider group in-network with Cigna Healthcare and Evernorth. For my availability, please reach out to Octave’s team by emailing or calling.

When working with my patients, I approach therapy within a humanistic, client-centered approach. Our work is collaborative and I welcome your feedback throughout our sessions. I look forward to working with you in your journey of self-discovery and wellness. I am a therapist at Octave, a behavioral health practice creating a new standard for mental health care that’s both high-quality and accessible. To learn more about my availability, please reach out to our Client Experience team by emailing or calling.

I emphasize helping clients learn concrete skills for managing distressing thoughts and feelings, including its mindfulness component. I have over 20 years of experience working with diverse populations who have a variety of presenting problems. While I am versed in numerous evidence based modalities, I most frequently utilize Acceptance and Commitment Therapy (ACT). I appreciate that ACT is a transdiagnostic approach with high success rates among clients who are limited to a few sessions as well as those who benefit from long term therapy. Additionally, the importance of the therapeutic relationship is not to be underestimated. I am often described by my clients as someone who is easy to open up to, warm, a good listener, supportive and someone with a good sense of humor. I am a therapist at Octave, a behavioral health practice creating a new standard for mental health care that’s both high-quality and accessible. To learn more about my availability, please reach out to our Client Experience team by emailing or calling.

I am passionate about my work with adults who struggle to live in the in-between worlds (e.g., cultural and gender identity, work, family, relationships, etc.). I believe that transformation occurs within a blanket of emotional security. Therefore, it is crucial for me to curate a compassionate and safe therapeutic space for my clients as they experience difficult emotions in the moment. I practice from a strength-based approach in which I view you as the expert in your lived experience. Together, I will co-create a support system that is unique to your individual healing journey. You are safe here. As an immigrant and first-generation college student myself, I feel deeply about the unique challenges and stressors to code-switch from one culture to another in order to fit in. The experience of ""otherness"" feels significantly isolating and leaves one questioning their ""enoughness."" Your bicultural experience is enough. And your mental health matters. I'd feel tremendous gratitude to provide culturally sensitive care and celebrate you in your whole humanity. I'm a therapist with Octave and Evernorth Behavioral Care Group. Octave is a mental health practice providing high-quality care covered by multiple insurances. Evernorth Behavioral Care Group is a behavioral health provider group in-network with Cigna Healthcare and Evernorth. For my availability, please reach out to Octave’s team by emailing or calling.