Therapists for college students near University of Southern California
Please visit my profile to learn more about my services.
I’m a licensed clinical psychologist with over 20 years of diverse experience in mental health, including work at the VA San Diego Healthcare System and UC San Diego. My career spans roles in clinical practice, research, and education, giving me a broad perspective on mental health challenges and treatment approaches. I have worked extensively with veterans, trauma survivors, and individuals navigating intimate partner violence (IPV) or relationship-related concerns, as well as adults facing anxiety, depression, grief, and life transitions. I provide trauma-informed, evidence-based, and integrative therapy that blends modern psychotherapies with mindfulness and Zen Buddhist principles. This approach helps students build resilience, self-compassion, and clarity. Therapy is tailored to each individual, offering practical tools for managing stress, navigating relationships, and balancing academic and personal demands. I offer secure telehealth sessions across California, making it easy for students to access support alongside their studies. My goal is to create a safe, understanding space where students can explore challenges, develop coping strategies, and strengthen a sense of purpose and well-being during this formative stage of life.
Hey, I’m Sadé (pronounced Shah-day). I know therapy can feel intimidating, I get it. If you’re feeling overwhelmed, stuck, or just need someone to talk to, I’m here to offer a process that moves at your pace and centers your needs. As a Marriage and Family Therapy (MFT) Intern, I support individuals, teens, couples, and families in facing whatever life brings big or small. My goal is to create a space where you feel heard, understood, and empowered to work through whatever challenges you're facing. I’m especially passionate about working with those navigating anxiety, depression, self-esteem struggles, relationship challenges whether romantic, family, or platonic, breakups, life transitions, PTSD, attachment wounds, emotional regulation, burnout, and cultural identity concerns.
You’ve been holding it together the best you can, but you are tired. Exhausted from the constant worry, waiting for the next shoe to drop, and never feeling like you’re enough. Sleepless nights, self criticism, and gripping anxiety may make sense given everything you’ve been through, but you are ready to find some relief and start caring for yourself as much as you care for those around you. I help women and teen girls feel confident that they can handle what life throws their way, to feel empowered to honor their needs and boundaries, and to overcome the past to find new patterns of relating to themselves and others. Together we can compassionately untangle what it is that gets in the way of living the life you long for and reconnect to a more easeful, connected, and authentic way of being in the world. I specialize in supporting survivors of trauma, caregivers, and social and environmental justice activists seeking sustainable involvement in movements for change. Schedule a free consultation with me (online booking available through my website) to start shifting the patterns that keep you from feeling calm, confident, and connected to your life.
Hello! I'm Jess, and I'm a psychotherapist. I love supporting people in their journeys of self-discovery. Throughout my life, hardships led me to seek healing in various forms. The insights and skills I gained in my own healing journey enable me to support others. My expertise stem from challenges I've worked through or experiences helping other people. I help people who long for a deeper connection to themselves or others but feel stuck between being true to themselves and being who they "should" be. Sometimes, this means conforming to the norm or hiding a part of yourself. Therapy can be a space to reflect on how things got this way and how to create the life you want. I know from my own path to wholeness, that it can feel overwhelming, isolating, or frustrating. I believe that we all have an inner compass and an innate ability to heal and grow. Sometimes we lose our way, and it's hard to move forward. I can walk along this path with you, and we can explore together what is most important to you and the direction you want to go. If you're feeling like something has to change but don't know where to start, please schedule a free consultation, and we can talk about how I might be helpful to you. I work especially well with students who are: - Grappling with growing up in a different country or culture than their parents - Questioning their gender identity or sexual orientation - Struggling with peer pressure and trying new things - Figuring out who they are and what their values, beliefs, and interests are - Managing complicated relationships or friendships - Highly sensitive people
I am passionate about helping people find ways to live their lives more fully. I take a holistic approach to therapy - believing that the mind and body are interconnected and equally important parts in the journey of growth and integration. I blend somatic therapy, Sensorimotor Psychotherapy, Brainspotting, and mindfulness to help my clients connect to themselves more deeply and move towards a place of healing and self-compassion.
Do you feel controlled by anxiety or OCD? Feeling like you have to constantly seek reassurance or perform rituals to feel better? These disorders operate on what is called a Vicious Cycle: 1) encounter trigger/obsessive thought 2) experience distress 3) engage in compulsions or safety behavior/s, which leads to 4) relief. The frustrating part about this cycle is that the relief is short-lived. Before you know it, the obsessive fear and compulsions are back, taking up more time and mental resources to cope. The good news is that together, we can end the cycle and find long-term relief. Treating OCD and Anxiety disorders require specialized training and experience. I have trained under internationally recognized psychologists, Dr. Jenny Yip and Dr. Eda Gorbis. I have worked with clients at all levels of care, including IOP, PHP, and outpatient. Currently, I provide individual and family outpatient treatment for those aged 10+, in person and via telehealth. I know therapy can be a challenging endeavor, that's why I aim to cultivate a warm and collaborative therapeutic environment, where we can defeat your OCD and Anxiety together! Feel free to reach out for a complimentary 30-minute consultation.
Relational focus is the primary focus of my practice. The relationships we create with family, friends, lovers, technology, money, substances, education and especially self are all important when it comes to our personal happiness, contentment and purpose. It is time to talk when a perspective shift or increased understanding of your current situation or yourself is needed. If we learn to pay attention to what causes internal conflict or distress sooner the problems don't have to get increasingly larger. Learning to find your strengths and use them for the greater good is like leanring how to Human Well!
We are an outpatient practice specializing in Cognitive Behavioral Therapy and Acceptance & Commitment Therapy for anxiety, stress, and related problems. We provide cutting edge, empirically supported treatments in a warm, empathic environment. We currently offer treatment for stress, anxiety, panic, agoraphobia, OCD, PTSD, social anxiety, phobias, medical conditions, life transitions, and other life difficulties resulting from these problems. Our therapy is solution-focused and helps clients reach their full potential and improve quality of life. Unlike generalist providers, our therapists have specialized training in CBT, ACT, and anxiety & related disorders.
Please visit my profile to learn more about my services.
Please visit my profile to learn more about my services.
It would be an honor to be with you on your journey, whether it is to deepen self understanding and acceptance, explore relationships or manage anxiety and depression. It is your journey and your space so we will work together to find the best path and the most useful tools for you. I am a licensed Marriage and Family Therapist with over 15 years experience working with a diverse and amazing variety of people. I spent many years working with teens and young adults in supportive housing, emergency shelters, schools and in private practice. The backbone of my training and the way I work is Psychodynamic Therapy. I believe finding the root of any issue is important for one to be able to grow and thrive. I also use many tools that incorporate mindfulness and body awareness. I have also completed an extensive training on providing trauma informed care and strive to make my practice safe and supportive for all. I am committed, as a provider, as a woman, and as a citizen of the world to creating a safe, inclusive space for all who I work, live, and play with.
You're ambitious, kind, hardworking, and yet, something in life isn't working out. It feels like you're trying so hard, and yet, you're stuck, or somehow falling behind in a part of your life. Maybe because of stress, a past romantic relationship, or maybe because you're feeling overwhelmed. Talking with someone about worries and circumstances to heal emotional wounds takes courage. Counseling could be intimidating and stirring. Thankfully, we offer an attentive and supportive environment that is safe, private and professional for your emotional health. If you need support, reach out. We are here to help. Book an appointment to meet with us at our office in-person, or via TeleHealth.
If you are anxious, stressed or feeling stuck, I can help. I have extensive training and experience with enhancing athletic performance, drug-free ADHD help, and brainwave biofeedback "neurofeedback" training. I love seeing clients excel in athletics and academics. Treatment is personalized for you, with high tech options to calm your body and mind. Let's work on increasing your overall well-being. Feel free text 657-215-0004 today.
hold a Master’s degree in Clinical Psychology with an emphasis in Marriage and Family Therapy. My professional background includes extensive experience working with adolescents in school-based settings, where I have supported young people through various challenges such as social anxiety, separation anxiety, depression, and adjustment issues following parental separation or divorce. In my work, I prioritize Cultural Humility and Competence, ensuring that my approach is respectful and inclusive of diverse identities and backgrounds. I have worked with clients from the LGBTQIA2S+ community, individuals of color, and people from various religious traditions. This commitment helps me to provide a therapeutic environment that is sensitive to the unique experiences of each client. I utilize a range of therapeutic approaches tailored to meet your needs. My practice incorporates Gestalt methods, such as the empty chair technique, which focuses on present-moment experiences to facilitate healing from past issues. Additionally, I employ person-centered therapy to create a supportive and empathetic space where you can freely explore your thoughts and feelings. My sessions also integrate art, play, and sand tray techniques, which can offer creative and engaging ways to work through your challenges. I am enthusiastic about supporting you on your journey through life. Whether you are dealing with anxiety, depression, trauma, or identity-based issues, I am here to help you explore your strengths and apply them to real-life situations. I look forward to the meaningful work we will do together and the insightful conversations we will have. Let’s embark on this transformative journey together—I’m excited to see the progress we can achieve.
Ally Counseling and Therapy is a women owned practice. Our practice focuses on developing relationships with our clients and our community. We value being connected to our neighbors, community partners, and our natural environment. Our practice is safe, culturally sensitive and inclusive for all people to participate in psychotherapy. We are affirming of all LGBTQIA+ and gender diverse individuals. We are dedicated to teaching and empowering people to understand, improve, and take responsibility for their own emotions, relationships and intimacy. Services at Ally Counseling and Therapy focus on cultural adjustment issues, racial identity concerns, trauma-focused treatment, women's issues, parenting struggles, parental mental health, anxiety and depression, the identification and treatment of psychosexual and relationship problems, infidelity, LGBTQIA+ issues and more. We focus on innovative interventions such as Eye Movement Desensitization and Reprocessing (EMDR), Accelerated Experiential Dynamic Psychotherapy (AEDP), Sex Therapy, Ericksonian Hypnotherapy, Mindfulness-Based (MBCT), Cognitive Behavioral Therapy (CBT), Expressive Arts Therapy, Psychodynamic Therapy, Acceptance and Commitment therapy, Life Coaching and animal assisted therapy. We are strength-based and solution-focused. Our practice is located in Chelsea and Long Island City NYC. We warmly welcome people all over the world to be a part of our community through Telehealth services.
Do you notice that you feel anxious or stressed and it is affecting you in your life? Are you looking for ways to feel more grounded, resourced and calm? As a Somatic Psychotherapist, I work with the mind-body connection to help clients feel more regulated. I can help you notice how patterns and experiences from your past show up today, and can help you to sort through what you would like moving forward. Using simple mindfulness practices to calm the nervous system and IFS techniques to understand and heal parts of yourself that feel stuck or protective. You’ll find sessions to be down-to-earth and practical. We can pay attention to your process, explore what comes up, and support you to build internal resources to help you feel more regulated and grounded. If you’re juggling school, relationships, or life stressors, therapy can be very helpful. I invite you to reach out to set up a free 15 minute phone consultation to see if I am a good fit for you at https://therapywithshohreh.clientsecure.me
PHILOSOPHY I believe meaningful connections are at the center of the human experience. We are social beings that thrive when we feel accepted, connected, and loved. These feelings can give us the confidence to show up in the world as our authentic selves and embrace our uniqueness. When we have a deeper understanding of ourselves and engage in unconditional self-acceptance, we gain a greater capacity to have fulfilling relationships. APPROACH My clients find my style humorous and compassionate as well as engaging and down-to-earth. My approach is holistic, engaging in all aspects of your wellness, with consideration for your mind, body, spirit, and heart. Thinking of my client’s needs, I use an eclectic and integrative method, pulling from traditional, innovative, and evidence-based techniques. Some of the modalities are Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and Motivational Interviewing. My objective is to help my clients feel better as soon as possible, so I maintain a Solutions-Focused framework, offering direct feedback, actionable steps, and strategies to cope with current stressors. I am committed to having a therapeutic lens that is culturally sensitive, LGBTQIA+ affirming, health at every size acceptance, and social justice oriented. My ultimate goal is to assist you in identifying your unique gifts and using them to actualize your best self in the world.
Please visit my profile to learn more about my services.