People in your life might think everything is fine, but inside you feel overwhelmed and alone. Your anxiety is ramped up trying to control something that you cannot control. Your world has been turned upside down and now nothing seems the same. Fatigue and feelings of distraction are constantly present and your worries feel overwhelming. You might even feel that your relationships have changed and that you need to protect the ones you love by hiding how you truly feel. Not anymore...it’s time fo...
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Welcome! Working with a diverse population for many years widen my appreciation toward everyone I encounter in the therapy room. My new clients often ask me, “What is your approach or therapy model?” Learning from years valuable experience, I do not take a blueprint or “one-size-fits-all” approach for clients. Every client has an individualized curriculum. You may be feeling distressed, facing difficulties in your personal or professional relationships, contemplating a major life transition, or ...
HOPE; Healthy Outcomes for Personal Enrichment Counseling Center is defined as a community based non-profit counseling center and training institute that offers a wide variety of professional counseling related services for families, couples, and individuals that are affordable using a flexible fee structure. The HOPE Counseling Center combines contemporary psychotherapy with transpersonal values that promote social, spiritual, emotional, and physical well-being. HOPE Counseling Center training...
One of the greatest gifts I've received in my 19+ years of private practice, has been to witness individuals as they move towards healing, and discover a more fulfilling, whole life. The hold an eating disorder, anxiety or trauma can have on a life is profound. To watch the grip loosen, and healing emerge, is very moving. I enjoy learning, and collecting new tools and skills to help my clients. After I obtained my MSW from New York University's School of Social Work, I completed postgradu...
I've worked with parents in the Sacramento area for 2 decades now, but as my own children have grown into young adults I have also made a shift into working with college students of any age. I'm not sure whether it's an openness to learning that extends to person growth, my ability to relate to the challenges of academia, or what exactly makes the relationship so successful, but I have found it to be mutually beneficial to the students I work with. I use an eclectic approach of mindfulness, psy...
Telehealth services in South Carolina California and New York Learn more about me at my website...
Tamara Halperin, PsyD, is a licensed clinical psychologist who specializes in working with children, adolescents, and young adults to help them reach their full potential. Her passions include working with parents, people who have experienced trauma, and client’s with anxiety. Within parenting, she focuses on helping children and parents form healthy relationships and manage difficult behaviors through strengths-based integrative approaches. She is a certified Trauma-Focused Cognitive Behavior T...
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I’m an experienced, licensed psychotherapist whose been in full-time private practice with teens, adults, and families for 11 years, and have been privileged to be a part of wonderful transformations with folks just like you. Together, we can help find solutions that may have escaped your notice and increase happiness in your household, all in a safe, judgment-free environment for this work to take place....
Brief, solution-focused therapy in San Francisco....
If you're self-aware or just discovering yourself, I can help you find perspective and direction that's right for you. I don't just listen; I like to help you make changes that you desire. I get excited by progress. And I love working with couples (or more) because so much of the growth happens right in the room. I'd welcome the opportunity to talk if you'd like to know more....
Do you struggle with trusting others or with feelings of not being "enough"? Have you experienced trauma or difficult relationships? Have you ever used substances to numb stress or to distract? Sometimes your brain is your worst enemy. You question your worthiness and your lovability. There is pain from your past that has led you to build up walls to protect yourself from being hurt again. But here you are, done feeling stuck. You want to have deep connections. You want to feel confident and suc...
Do you ever feel as though life is even tougher than it should be, or that solutions always seem just out of reach? You're not alone, even though it can feel that way when stress builds up and you're not sure where to turn. Students today face a wide range of challenges on campus, such as demanding classes, financial pressures, and navigating new relationships with professors and peers, not to mention figuring out how you relate to your family, community, or even yourself as you enter adulthood....
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While I see people for many types of reasons, I usually see clients individually that are looking to work on a present centered issue. These typically include school issues, work stress, relationship problems, or difficulty coping with anxiety / depression symptoms. In graduate school I was part of the sports psychology department. During this time I assisted in two different research studies. The first examined flow states in athletes (getting in "the zone"). The second study examined t...
Do you feel that the issues you are facing have become too much to manage on your own? Are you looking for a skilled and experienced therapist who can help you to navigate these difficulties? At Andrew Last Family Counseling in San Diego County, we have journeyed with numerous individuals, couples and families and helped them find the healing they are looking for. With convenient office locations in Mission Valley and Carlsbad you can get the counseling you need throughout San Diego County. W...
I am a licensed clinical psychologist with 15 years of experience treating adolescents and adults. My approach to psychotherapy is warm, empathic, and compassionate. I treat each individual professionally and with respect. I appreciate the uniqueness of each patient and emphasize listening closely and thoughtfully, as we all possess the ability to tell our story regarding our strengths and our challenges, even when we sometimes do not realize it. I strive to create a safe environment where you c...
We all want to be happy, belong, and feel loved. Yet at some point in our lives we struggle, get bogged down, and feel stuck. Getting support can help you understand what is going on and help you discover new ways of thinking about yourself and your relationships. My goal is to help bridge the gap of where you currently are and where you want to be. I view my role as empowering you to make those changes in your life and supporting you to make healthy decisions, feel more at peace, and cultivate ...
My clients usually approach me when they are ready to make a change in their lives. They are experiencing conflicts, inside themselves or with others, and are looking for an empathic, flexible and dynamic clinician to provide support and guidance. With clients and within myself, I emphasize maintaining mental, physical, emotional, and spiritual health and wellness practices, as well as, feelings of HOPE and self acceptance. My clients and I are both “agents of change,” constantly progressing,...