Therapists for college students near 90089

If anxiety, depression, stress, ADHD, or the adjustment to college life have you feeling like you're doing everything right and still not okay, you're not alone. In our sessions, we slow down and look at what's underneath — including how your identity, culture, gender, and the world around you shape what you're going through. Together we work toward feeling more like yourself — building the kind of quiet confidence that comes from knowing your own values, whether that's navigating independence for the first time, family expectations that don't match what you want for yourself, or figuring out academics, career direction, or what comes next. If this resonates, reach out.

College is a time of tremendous growth, but it can also bring stress, uncertainty, and pressure from many directions. Balancing academics, relationships, family expectations, cultural identity, and planning for the future can feel overwhelming—especially if you're a first-generation, international, or multicultural student trying to navigate different worlds. Therapy offers a space that's truly yours, where you don't have to meet anyone else's expectations or have everything figured out. Together, we'll explore what's weighing on you, gain insight into the patterns that may be keeping you stuck, and develop practical tools to help you manage life's challenges with greater confidence and self-compassion. My goal is to help you reconnect with your authentic self, build resilience, and create a life that feels aligned with your own values rather than the expectations of others.

I am a Licensed Mental Health Counselor with a degree in Mindfulness-based Transpersonal Counseling from Naropa University, in Boulder, Colorado. Mindfulness informs all aspects of my work, including my emphasis on creating a space of compassion and curiosity in which we can explore, experiment, and journey together. You can't do anything "wrong" in therapy; everything that happens can be mined for wisdom. I have primarily worked with people to address issues related to anxiety, depression, self-concept, and life transitions. I see therapy sessions as a balance between processing and skill-building, in which there is enough open space to explore and also enough direction to come away with concrete action steps to create the desired change. In addition to mindfulness, I have training in dialectical behavior therapy (DBT), Acceptance and Commitment Therapy (ACT), and Internal Family Systems (IFS). I frequently guide my clients in getting to know and work with "parts" of themselves. I bring a trauma-informed approach to all sessions, in which safety, empowerment, and self-compassion are held paramount. For trauma-specific work, I utilize my training in EMDR therapy to provide targeted interventions designed to desensitize and reprocess traumatic experiences in the brain. Above all else, I hold a steadfast hope for the ability of each and every person to heal and grow. It is truly an honor and privilege to join my clients in that journey.

Do you struggle with feeling inferior or plagued with self-doubt? Is anxiety or stress making it difficult to feel motivated and be productive? Take the first step with me - a supportive space to feel heard and acknowledged. Find the hope you have been looking for to make growth and positive change in your life! My approach is rooted in Cognitive Behavioral Therapy (CBT) which involves exploring the beliefs, thoughts, emotions, and behaviors causing distress and using healthy strategies to regulate the emotions and respond effectively. I also incorporate a trauma-informed, strength based approach, and mindfulness. If you are interested in learning more about what to expect with therapy or want to see if we would be a good fit, please call or email me to set up a free 15 minute consultation call! I look forward to meeting you!

My experience covers a wide variety of presenting concerns and backgrounds. Working for a decade in higher education I spent a great deal of time with high achievers who were managing anxiety, depression, trauma, relationship and identity concerns. I am a strengths based, person centered therapist at my core, who utilizes perspectives and interventions from many areas of treatment, e.g., identity development models, systems theory, interpersonal and cognitive behavioral therapy. I believe people often have the answers for themselves if given the proper conditions for reflection and growth.

Hi, my name is Brandon Waugh and I am a Licensed Clinical Social Worker (LCSW) based out of San Diego California and working with clients statewide via telehealth. I work with adults and specialize in anxiety, stress and depression using Cognitive Behavioral Therapy, Motivational Interviewing, Person Centered Therapy and a whole system perspective to help my clients work toward their mental health and life goals. My approach varies based on the needs of each of my clients. I most frequently use Cognitive Behavioral Therapy, Motivational Interviewing and Person Centered Therapy while maintaining a whole system perspective. This approach helps the client better understand their internal experiences both as influenced by their own history and beliefs as well as the environment in which they live. I have found that my approach works best with adults living with the experience of anxiety, stress and depression. We often work to cope with the stress of daily life, relationship difficulties or working toward a goal of creating a better life. My communication style is calm, accommodating, and personable. I want my clients to feel comfortable talking with me about anything, and I pride myself on my ability to listen without judgment. We will work together to explore the direction in which our time together will take. We will take the time to discover what we would like to accomplish and begin to explore the path toward these goals. In our first session together we will take the time to get to know one another. We will work to better understand the needs and goals being brought into our space together. We will also begin to explore some of the options to move forward in our journey toward these goals. I have always aspired to be a calming and helpful presence to those with whom I spend time. I feel nourished by the experience of aiding others on their path toward their goals and am looking forward to working with you in the near future.

Dr. Aundrea helps people navigate life changes and relationship challenges so they can thrive.

Online therapy appointments available and easily scheduled through www.parheliawellness.com to make the process of getting help easier. You are the expert of you. As such, collaboration and trust are key parts to helping you guide treatment to suit your needs and meet your goals. In our first appointment, I hope to work with you to help you decide your next steps. To schedule an online appointment, click on the "website" button where you can click on "request appointment." A bit about me. I have a strong affection for anything outdoors where I can run, climb, hike, ski, and explore with my family and friends. My personal and professional experiences have prompted me to use advocacy as a tool to contribute to positive meaningful change working towards a more equitable, inclusive and just world. This is reflected in my work as a clinician, researcher, and community service member. For this reason, I am committed to lifelong experiential learning and growth to hone my capacity for cultural humility. I welcome adults of all ages, abilities, genders, orientations, ethnicities, and spiritual beliefs to reach out for care.

College can feel overwhelming—whether you're dealing with anxiety, stress about the future, relationship struggles, or just trying to figure out who you are. I work best with students who are ready to be real, even if they’re not sure where to start. You don’t have to have all the answers to begin therapy. I offer a supportive, nonjudgmental space where we can explore what’s going on beneath the surface and build tools that help you feel more grounded and confident. If you’re feeling stuck, burnt out, or just need someone to talk to, I’m here to help you figure things out one step at a time.

You’ve taken the first step towards healing, which is often one of the most difficult. Thank you for being vulnerable and allowing me into your space. The world changed, and so did all of us…and that is okay! I am here to partner with children, teens, young adults, adults, and couples towards achieving healing and fulfilment, however that may look to you. My You-Centered approach places you at the helm of your journey, as we use cognitive behavioral therapy, solution-focused therapy, Bronfenbrenner’s Ecological System, and other mindfulness management strategies to transform this moment. Together, we will combine these theories when discussing matters concerning goals/aspirations, relationships, interpersonal struggles, depression, self-esteem, executive functioning, stress management, phobias and fears, and substance use concerns.

I work best with those who are committed to their healing and wellbeing journey. My practice is holistic focused with a body-mind-spirit connection. I work from an Energy Psychology framework and include Emotional Freedom Techniques (EFT/Tapping) to support healing in the energy body system. I have a passion for the integration of indigenous practices into modern psychology. I offer a free 20 min phone initial consultation. Please refer to my website for more information.

Maybe what aches most is not the change itself, but the fear that someone you love is slipping out of reach — even if that someone is you. Everything feels different, yet somehow the same. One minute you are putting on pajamas, and the next you are spiraling because it is the first moment of quiet you have had all day. There is this gut feeling that your heart can no longer be bound with band-aids, but soul-searching is a lot before the alarm goes off tomorrow. You do not have to make sense of it all alone at midnight — that is what I am here for. I support clients ages 13–30s through this season of becoming — identity, relationships, independence, pressure, purpose, and transition. With evidence-based care and expressive arts, we use guided reflection, practical strategies, and creative exploration to turn overwhelm into clarity, awaken new direction, and find the light at the end of the tunnel. There is no perfect place to begin. Arrive as you are! I offer virtual therapy sessions for clients located in California, Indiana, New Jersey, and Massachusetts. I am available for a free 15-minute phone consultation, and I invite you to reach out. I look forward to connecting.

I am passionate about teaching others how to access their deep knowing and watching people grow and learn in new and successful ways. I find the work of psychotherapy to be fulfilling and purposeful and I look forward to being on the journey of improving your mental health wellness with you. I use empathetic listening, curiosity, and my excitement for helping others in order to provide a sense of validation to my clients. I believe that we heal through meaning making and I help you do this in an supportive and understanding space. I also believe that being heard and acknowledged for who we are and what we feel is so important for the human experience and I work hard to offer this to my clients. I work to build a strong therapeutic relationship with my clients by creating a collaborative, compassionate and respectful therapeutic relationship. I offer a safe and supportive container for individuals to explore and strengthen their abilities. I am honored to help my clients and feel humbled to be trusted enough to be invited into the pain and experiences of those whom I get to work with.

I believe that healing begins with a trusting, supportive relationship. My goal is to provide a safe, compassionate space where you feel seen, heard, and empowered. I am committed to walking alongside you as we work together toward greater insight, resilience, and wellbeing. Your growth matters to me, and I am here to support you every step of the way.

Looking for a fresh approach to therapy? Student life is beyond stressful, and sometimes words are not enough. My approach is collaborative and creative. We step outside traditional talk therapy by incorporating drama therapy and other creative arts to imagine new possibilities, gain practical tools, and reawaken joy. Healing Arts Counseling Center specializes in depression, anxiety, life and cultural transitions, chronic illness/disability and neurodivergence.

Hi! I am a 2nd generation Taiwanese American woman who specializes in providing culturally-attuned psychotherapy to ethnic minority populations. Areas of clinical expertise include mood disorders, anxiety, depression, relationship problems, family conflict, intergenerational trauma, and minority stress. I am passionate about working with clients who find themselves dissatisfied with where they are in their relationships with themselves, with others, or with life in general and are looking for a change. I love to work with individuals who are driven to develop more insight into who they are and why they engage in certain patterns of emotion and behavior over and over again in order to move towards more fulfilling and healthy patterns. I specialize in providing culturally-attuned therapy to diverse, ethnic minority populations. The field of psychology is still largely White dominated, and I take pride in providing culturally-attuned psychotherapy for ethnic minority patients where we incorporate cultural stigma, intergenerational trauma, minority stress, and more into our work together. Life can be so complicated and challenging to navigate alone! Your presence here tells me that a part of you wants to seek safety, harbor connection, and to grow as a person. Finding a therapist who is a good fit can be very challenging. I would love to chat with you briefly over the phone to see if we would be a good fit to work together towards your goals.

Welcome! What is a mosaic? It is little imperfect pieces of glass or tile that come together to form beautiful art. How can we create a mosaic within ourselves and in our lives? All the broken pieces of glass or tile can represent trauma, experiences, life journeys, and parts of our self that we sometimes don’t necessarily know how to understand them to incorporate them into our sense of self. I have a passion for working with people to help them to understand these broken pieces, and help them to put these pieces together in a way that creates the beautiful mosaic that is YOU! I have 18 years of experience, specializing in working with transition-aged youth (ages 16-24), adults, and people of color that struggle with trauma, depression, anxiety, relationship issues, among other life challenges that people may face. I also strive to understand what your needs are and work with you in a way that can meet those needs to best assist you in therapy. Please contact me if you are interested in taking a step forward in your life journey that can lead to discovering and understanding the beautiful mosaic of you!

I specialize in treating depression, anxiety, self-harm, binge eating, substance abuse, and grief. I am trained in the application of Dialectical Behavior Therapy. I practice an array of therapeutic techniques including tenets of Cognitive Behavior Therapy, mindfulness, and grief therapy. I work collaboratively with clients to provide concrete tools for them to cope in everyday life. I provide an empathetic and a non-judgmental environment.

Are you looking to make a change in your life? Feeling stuck with behaviors that used to serve you and now seem to weigh you down? Do you have plans and dreams that you never quite get around to enacting? You are not alone. We have all been there at one time or another. I know I have been. In fact, by some estimates, at any given time 80% of people are feeling ambivalent about a significant decision or change they want to make in their lives. It was with this in mind that Time for Change, Psychotherapy Services was born. I offer an approach that is respectful, compassionate and hopeful. I believe you will find me easy to talk to and a place where you can find courage, take risks and be vulnerable. I am humbled and honored when people trust enough to share their personal stories and together we can seek to find a way forward.

You find yourself overwhelmed and unable to do anything, even though you know what you should be doing. Your thoughts are causing you to spiral and you find yourself remembering every bad thing that's ever happened to you. What I want to do is bring you back to the present moment and find the way forward to give you the future you are wanting. Whether that is coping skills to help you relax, or changing your perspective to better deal with what's going on, we will find a way to help you out.