West Wind Counseling
I specialize in supporting teens, women, and LGBTQIA+ individuals navigating depression, anxiety, identity exploration, and trauma. In our first few sessions we will explore how you move through the world and establish goals for therapy together based on your unique experiences and strengths.
I offer both online and in-person sessions at West Wind Counseling.
I am trained in evidence based counseling practices, trauma-informed mindfulness, DBT, traumatology, and am working toward EMDR certification. I also use somatic based interventions and parts work in sessions.
Ask me about climbing therapy, which offers a unique way to explore how we navigate challenges, build resilience, and practice mindfulness!
Specialties
Anxiety Bipolar Disorder Body Image Career Concerns Chronic Medical Condition Chronic Pain College adjustment Cultural Adjustment Depression Emotional Regulation Existential Challenges / Crises Family Conflict Financial Insecurity Food Insecurity Gaming Addiction Gender Identity Grief and Loss Identity Development Immigration Stress Impulse Control Internet Addiction Life Transitions Perfectionism Relationship Issues Religion or Spirituality Self-esteem Self-harm Sexual Assault Sexual Health Sexuality Sexual Orientation Sleep Social Anxiety Social Isolation Stress Stress from Academics Suicidality Trauma & PTSDInsurance & Payment
In-Network Insurance Plans
Paperwork:
I can provide you with paperwork for reimbursement from your insurance company if you are seeking out-of-network sessions.
Rates
| First session | $120 |
| Ongoing sessions | $120 |
Locations
Practice Hours
| Monday | 8:00 a.m. - 8:00 p.m. |
| Tuesday | 8:00 a.m. - 8:00 p.m. |
| Wednesday | 8:00 a.m. - 8:00 p.m. |
| Thursday | 8:00 a.m. - 8:00 p.m. |
| Friday | 8:00 a.m. - 8:00 p.m. |
| Saturday | -- |
| Sunday | -- |
Treatment Approaches
Acceptance and Commitment Therapy Anti-Oppressive Lens Culturally Sensitive Dialectical Behavioral Therapy (DBT) EMDR Existential Experiential Therapy Feminist Gestalt Holistic Internal Family Systems (IFS) Meditation Mind-Body Mindfulness Multicultural Relational Somatic Strength-Based Trauma FocusedModalities
Groups IndividualsAge Groups
Adolescents (13-17) Young Adults (18-25) Adults (26-64)Communities
Activists Athletes First-Gen Immigrants Kink / BDSM LGBQ+ Neurodiverse Polyamorous STEM Trans non-binary gender fluid VeganismMeeting Options
Qualifications
- Years in Practice: 2
- License(s): CO-LPCC.0021171
More About Me
- Languages Spoken: English
- Race(s): Latina, White
- Gender(s): Woman
- Sexual Orientation(s): Queer