True North Therapy Services

I specialize in working with teenagers and young adults who are currently feeling the anxiety, overwhelm and pressure that come with this stage of life. Teenagers and young adults who feel the overwhelm and stress that comes with trying to be perfect and fitting into everything that comes with this age range, I am the therapist for you. With deep understanding, I hold hope that meaningful change is possible whether through individual, group or family therapy.

Together we'll explore what might be underneath the withdrawal, burnout or shutdown response that comes with this pressure. We'll uncover patterns and build insight around what may no longer be working for you. From there, we'll create a practical plan with real tools to help you, your teen or young adult feel more confident.